The best way for a woman to stay healthy and enjoy an active life is through a balanced diet and regular exercise.
The following comprehensive review can help you to choose the best kind of multivitamin supplement for women to complement your diet.
Your body’s nutritional requirements change as you journey through life, so what was suitable for you in your twenties may not be suitable for you in your forties or fifties and beyond.
Quick Answer: The 3 Best Multivitamins For Women
- Best Multivitamin For Women: Vibrant Health Trilogy for Women
- Best Multivitamin For Women Over 40: Garden of Life Multivitamin for Women
- Best Multivitamin For Women Over 50: GNC Women’s Ultra Mega 50 Plus Supplement
Lets take a look at the multivitamins, then well cover them in depth plus a guide on how to choose the best vitamins for you.
Best Multivitamins for Women
Multivitamin For Women Reviews
The four supplements for women reviewed in this section are recommended for any adult woman. However, women over the age of forty might like to skip this section and read the following section about supplements specially designed for their age group which would suit them better.
The three kinds of supplements most recommended by health practitioners are: multivitamins, fish oil, and probiotics. Vibrant Health Trilogy for Women combines all these three supplements into one daily power pack.
Designed specifically for women, Vibrant Health Trilogy for Women contains added iron to maintain healthy iron levels in your body, which are essential due to natural blood loss.
The power packs provide essential minerals and vitamins derived from plants, as well as probiotics to help your digestion and promote your body’s natural immune health. Omega-3 fatty acids help maintain your mood and brain functionality.
These convenient three-in-one packs provide all the nutrients your body requires in an easily absorbable form.
Optimum Nutrition designed Optimum Nutrition Opti-Women’s Multivitamin to provide supporting nutrients to active women. The formula is especially designed to provide the correct blend of vitamins and minerals to benefit women.
Just two capsules of Optimum Nutrition Opti-Women’s Multivitamins provide twenty-three vitamins and minerals. This supplement also features added folic acid, iron, and calcium, as well as seventeen other ingredients.
Optimum Nutrition Opti-Women’s Multivitamins are manufactured using Vegetarian Society approved ingredients.
They are ideal for women who like to exercise but are concerned that their diet may not provide all the essential nutrition their body requires for growth, health, and maintaining energy levels.
Vitafusion Gummies have a simple vision when it comes to providing nutritional supplements: they aim to make nutrition taste good. With that goal in mind, Vitafusion Women’s Gummy Vitamins are provided in easy to swallow gummies with natural berry flavors.
However, just because Vitafusion Women’s Gummy Vitamins are designed to taste good, it doesn’t mean that they aren’t great supplements to enhance your balanced diet. They are specifically designed to support the health requirements of adult women.
Two Vitafusion Women’s Gummy Vitamins gummies every day will help your metabolism, bone health, and provide your daily requirement of Vitamins A. They also include six varieties of B, C, D and E, as well as key minerals.
Vitafusion Women’s Gummy Vitamins contain no soy, peanuts, eggs, milk, or gluten. They are certified USDA Organic and Non-GMO. They provide all the nutritional needs for any adult female concerned with ensuring she consumes a balanced diet in order to stay healthy.
One-A-Day Women’s Active Metabolism Complete Multivitamin Tablets were designed to supplement the diet of active women who are proactive about their health. These tablets are formulated to help support your metabolism to ensure that you have the energy you need when you need it.
Chromium and a selection of B vitamins provided by One-A-Day Women’s Active Metabolism Complete Multivitamin Tablets assist your body to transform food into fuel. Magnesium, Vitamin D, and calcium help to maintain your bones’ health.
The Vitamin A found in One-A-Day Women’s Active Metabolism Complete Multivitamin Tablets helps your body’s immune function, keeps your skin healthy, and is important to maintain normal vision. Vitamin C and Vitamin E act as antioxidants. Vitamin K is essential for bone metabolism and blood clotting.
These affordable tablets are easy on the stomach and provide all the supplementary minerals and vitamins that an active woman eating a balanced diet requires to ensure she has all the nutrition her body needs to stay healthy.
The Best Multivitamin for Women Over 40
The following three multivitamin supplements for women are recommended for women over the age of forty. However, ladies over the age of fifty should skip this section and read the following section aimed specifically at women over the age of fifty.
When manufacturing their Garden of Life Multivitamin for Women, Mykind utilized only Certified USDA Organic, Non-GMO Project verified, and nutritious ingredients. Two tablets a day provide the key nutrients your body requires, and extra support tailored toward women over the age of forty.
Mykind use their proprietary Clean Tablet Technology to ensure that all the ingredients in Garden of Life Multivitamin For Women are organic and nutritious, rather than synthetic fillers or binders. The tablets are made from herbs and vegetables, like holy basil, amla berries, annatto, and lemons.
Garden of Life Multivitamin for Women tablets are gluten free and certified vegan. They provide more than 100% of the recommended daily allowance of sixteen vitamins and minerals. The blend of these nutrients is designed especially to support the daily nutritional requirements of women over forty.
To keep up your energy levels, Garden of Life Multivitamin for Women tablets contain a large dose methylcobalamin, the natural, active form of Vitamin B12.
Organic guava and kelp help to keep your thyroid in good working order. Hormone and breast support is naturally enhanced through the supply of turmeric, tomato, black cohosh, along with vegan Vitamin D3.
Garden of Life Multivitamin For Women is also gluten free, which is essential if you suffer from an intolerance or even Celiac Disease. If you have specific dietary needs, or you simply want your supplement based entirely on organic whole foods, this would be a great choice for you.
MegaFood has been manufacturing award winning supplements since 1973. They worked with organic farmers to manufacture MegaFood Women Over 40 One Daily, so all the vitamins and minerals are extracted from farm fresh ingredients. MegaFood Women Over 40 One Daily tablets are verified non-GMO.
MegaFood created the MegaFood Women Over 40 One Daily in partnership with Dr. Tieraona Low dog, M.D., the Chief Medical Officer for Well Lifestyle, LLC. She is an internationally known integrative medical doctor who specializes in women’s health, dietary supplements, and herbal medicine.
MegaFood Women Over 40 One Daily tablets are designed to be easily digested and may even be taken on an empty stomach. They contain an array of age-defying antioxidants and protective carotenoids derived from colorful whole foods.
The blend of herbs in MegaFood Women Over 40 One Daily are specific to harmonizing your hormonal balance. These tablets also contain less iron, since too much iron can actually damage your health, and over forty your body will probably require less iron than before.
New Chapter Every Woman’s One Daily 40+ is a multivitamin fermented with beneficial probiotics and no added sugar. It is designed to be gentle enough on your stomach to take anytime, not just after food.
The blend of multivitamins and minerals inside New Chapter Every Woman’s One Daily 40+ tablets is especially formulated to provide extra support to combat stress and maximize your natural immunity.
It also strengthens bones, promotes digestion, provides hormone support, and helps to keep energy levels at an optimum level.
Inside New Chapter Every Woman’s One Daily 40+ tablets you’ll find organic turmeric, ginger, Vitamin A, Vitamin C, Vitamin D3, and zinc. These components come from certified organic herbs and vegetables. All are kosher, vegetarian, gluten free, Non-GMO Project Verified, and contain no inert synthetic fillers.
New Chapter Every Woman’s One Daily 40+ tablets were created to provide the essential nutritional supplement needs for any woman over the age of forty.
The Best Multivitamin for Women Over 50
The following three reviews are of multivitamin supplements for women designed especially for women over the age of fifty. They are specially formulated for the needs of a woman of this age and wouldn’t be suitable for a woman under it unless directed by a physician.
GNC aimed to exceed the industry standard when designing their GNC Women’s Ultra Mega 50 Plus Supplement. Clinical studies support the claim that this proprietary blend of vitamins and minerals works better than the average multivitamin tablets.
GNC Women’s Ultra Mega 50 Plus Supplement is designed with women over fifty in mind. Each easy to swallow caplet contains 1100 mg of calcium and 2000 IU of Vitamin D3 to promote bone health. Active ingredients were selected to help reduce the risk of heart disease, maintain brain health, and support memory retention.
GNC Women’s Ultra Mega 50 Plus Supplement boasts more active ingredients than the industry standard. It contains many antioxidants to support skin hydration and protect you against free radical cells. Hyaluronic acid supports skin elasticity. Key B vitamins contribute to maintaining your energy levels.
Nature’s Way was founded in 1968 by a man keen to improve his wife’s health through herbal remedies inspired by traditional Native American medicine.
His quest expanded into the provision of herbal remedies and dietary supplements to other people. As the name suggests, this company aims to promote good health through natural means. These ideals influenced the design of Nature’s Way Alive! Once Daily Women’s 50+ multi-vitamin tablets.
As part of their commitment to natural health, Nature’s Way products are partnered to the Non-GMO Project for independent validation that Nature’s Way Alive! Once Daily Women’s 50+ multi-vitamin tablets are manufactured in compliance with best practice to avoid GMO ingredients.
Nature’s Way Alive! Once Daily Women’s 50+ multi-vitamin tablets were specifically formulated to supplement the diet of women over the age of fifty.
They contain food based nutrients from twenty-six different fruits and vegetables. Each tablet provides your body with a blend of twenty-two vitamins and minerals, as well as twelve digestive enzymes.
The blend supplies 200% of the recommended daily intake of twelve vitamins and minerals and 100% of the recommended daily intake of the remainder.
Because older women are more susceptible to bone loss, Nature’s Way Alive! Once Daily Women’s 50+ multi-vitamin tablets contain Calcium, Vitamin D, boron, and folic acid to decrease the risk of osteoporosis. Seniors also absorb less Vitamin B12 as they age, so this is provided to help keep your heart healthy and energy levels high.
To help maintain your eyesight, Alive! Once Daily Women’s 50+ provides Vitamins A, C, and E, along with zinc and lutein. Because you may become vulnerable to infections, Vitamins A, C, and D, as well as zinc and selenium assist your immune system to perform to its full potential.
Centrum is a long established multivitamin brand, with over thirty-five years of experience in the industry. A large number of pharmacists and doctors recommend Centrum Silver Women’s Multivitamin 50+ and have for many years.
The broad variety of vitamins and minerals found in Centrum Silver Women’s Multivitamin 50+ is especially adjusted to provide maximum benefits to ladies over the age of fifty. The proprietary blend of nutrients is designed to help your bones, eyes, brain, and heart.
Centrum Silver Women’s Multivitamin 50+ has high levels of Vitamin D3 and nutrients to strengthen your bones. It also contains a greater proportion of Vitamin A, C, E, K, B6, and B12 along with minerals like chromium, zinc, molybdenum, and calcium, as well as other nutrients such as lutein.
These are all key nutrients that help to support the health of women over fifty, taking into consideration physiological changes and specific requirements.
Centrum Silver Women’s Multivitamin 50+ tablets also feature a smooth coating, making them easy to swallow. They are gluten free and verified non-GMO.
How to Choose the Best Women’s Multivitamin for You
- What Are Vitamins and Minerals?
- What Vitamins and Minerals Do Woman Need?
- What changes When You’re Over Forty?
- What Changes When You’re Over Fifty?
- What Kind of Multivitamin For Woman Should You Buy?
What Are Vitamins and Minerals?
Both vitamins and minerals are nutrients your body must gain from food in order for your body to function normally.
The word “vitamin” is short for “vital amine”, where an amine is a kind of organic compound found naturally in plants and animals. What makes vitamins vital to you is that they are needed for certain chemical reactions in your body that are essential for life, but your body cannot synthesize enough of those chemicals by itself. Therefore, vitamins must be introduced into your body through your diet, or through multivitamin supplements for women.
Minerals are naturally occurring chemical elements that are essential for certain chemical reactions in your body. These are essential for life. However, they cannot be manufactured by any living thing. They occur naturally in the soil or in water and can be absorbed by many different living things and then passed onto you in your diet, or through multivitamin supplements for women.
What Vitamins and Minerals Do Woman Need?
Many of the vitamins and minerals a woman must consume in her diet or gain through multivitamin supplements for women are the same as those a man requires. However, the proportions in which they are needed by men and women vary.
For a healthy immune system and strong eyes, women need a reliable source of Vitamin A. Vitamin A can be found in spinach, sweet potatoes, and liver.
Vitamin B7 (biotin) is important for your metabolism. Your body uses it to synthesize glucose and fatty acids. A lack of Vitamin B7 can lead to brittle nails, hair loss, and depression.
Vitamin B9 (folate) enables your brain to regulate emotions, so it is essential for maintaining a healthy nervous system. Vitamin B9 is particularly important for pregnant women because it helps prevent neural tube defects in a fetus. A deficiency of Vitamin B9 may lead to some kinds of cancer or anemia. Vitamin B9 may be found in dark green, leafy vegetables and beans.
Vitamin C performs key roles in iron absorption, skin growth and maintenance, immune health, and tissue repair. Famously, it’s found in citrus fruits such as the limes British sailors used to consume to avoid contracting scurvy during long sea voyages.
Vitamin D facilitates the absorption of calcium for healthy bones. It is also important for eye function and immune health. Vitamin D is found in mushrooms, liver, eggs, and fish.
Calcium is important for women because it is essential for bone growth and maintenance. It also gets used by your body for hormone synthesis as well as nervous system, blood vessel and muscle functions. Calcium is commonly found in green leafy vegetables, seeds, nuts, tofu, salmon, sardines, eggs, and dairy products.
Iron is essential for temperature regulation, immune health, and, of course, for making red blood cells to carry oxygen around your body. Iron is especially important for women during her childbearing years because of the significant blood loss suffered each month.
Insufficient iron in your diet may lead to anemia, which leads to fatigue, shortness of breath, and problems regulating body temperature. Dark leafy vegetables, like kelp or spinach, or red meat are reliable sources of iron.
Though you might know very little about this particular mineral, it actually plays a key role in over three hundred different kinds of chemical reaction in your body every day. Without it, your body would soon fall into disrepair.
It is important for your metabolism, blood, bones, heart, and immune system. Importantly for women, a deficiency of magnesium may also cause migraine headaches. Magnesium is found in peanuts, nuts, avocados, whole grains, seeds, legumes, and spinach.
What changes When You’re Over Forty?
A woman’s nutrition requirements significantly change following menopause. Your multivitamin supplement should contain less iron, since too much may damage your health. You need an increased quantity of calcium and Vitamin D to maintain bone health.
It is advisable to consume less salt to prevent cardiovascular disease and avoid high blood pressure. Methylcobalamin (Vitamin B12) becomes more important to maintain energy levels. Additional hormone support may be provided by Vitamin D3 in your regular multivitamin supplement.
What Changes When You’re Over Fifty?
As you get older, your body will tend to absorb less Vitamin B12, so this needs to be found in any multivitamin supplement you take. With the continuing deterioration of bones, it’s important for you to ensure you consume more Vitamin D and calcium than when you were younger.
Various kinds of Vitamin B help you to maintain high energy levels. Additional Vitamin D3 will help strengthen your bones. Vitamins A, C, E, K, B6, and minerals like chromium, zinc, molybdenum, and calcium provide extra support when your body is undergoing certain physiological changes. Antioxidants become more important to help skin hydration.
What Kind of Multivitamin For Woman Should You Buy?
Many multivitamin tablets sold in stores today contain a large quantity of synthetic ingredients that cannot be absorbed by your body. Others contain a variety of vitamins and minerals that is not tailored to your particular requirements as a woman in a specific age group.
You should aim to buy a multivitamin for women that was especially formulated for women within your age group. Ideally, the ingredients within that multivitamin should come from natural sources rather than synthetic in order to ensure that the nutrients are more readily absorbed by your body.
The Bottom Line
The advantages of taking a multivitamin supplement especially designed for women in your age group are obvious. If your aim is to be healthy and happy, read carefully through the reviews on multivitamins for women and choose a product that you believe is tailored to your exact requirements.
Exercise regularly, eat a balanced diet, and gain additional peace of mind by taking an appropriate multivitamin for women to supplement your diet.
I hope this guide was helpful for finding the best Women’s multivitamins to fit your needs. If you want to comment or recommend a vitamin I didn’t include, please use my contact form to get in touch.