Workout Programs

Focus T25 Workout [Reviewed – 2017]

Shaun T Focus 25

Focus T25 is a trendy workout routine that promises a better body in just 25 minutes a day. Though it has dominated the fitness market since 2015, it continues to attract new followers every day. The appeal of an express workout with impressive results is a perfect fit for all busy women. Famous fitness guru Shaun T. in conjunction with ...

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Insanity Workout [Reviewed – 2017]

Insanity-Workout-Review

The INSANITY workout is a high-intensity workout created by fitness instructor Shaun T that utilizes max interval training to kick start your heart-rate into high gear, in order to help you gain the sexy beach body you’ve been wanting. In this Insanity workout review I will cover all aspects of the various programs giving you the information so you can decide ...

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P90X Workout Program [Reviewed – 2017]

P90X Workout Review

There is probably not a soul out there who has researched fitness programs and not heard of the Power 90 Extreme Workout or better known as “P90X”. In this P90X workout review I will cover all aspects of the various programs giving you the information so you can decide if its for you. Many fitness plans have hit the top, ...

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21 Day Fix Workout [Reviewed – 2017]

21-Day Fix Review

If you are looking to lose weight, but need a little bit of help, or just are not sure where to start, a great place to begin is Autumn Calabrese’s 21 Day Fix. In this 21 Day Fix Review I will cover all aspects of her various programs giving you the information so you can decide if its for you. Read ...

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Circuit Training For Women

Circuit Training For Women

We all know how difficult it is to fit time in our day to practice a thorough workout. Between working, raising kids, and running errands, it is vital that in everything we do, we are getting the most out of it for the amount of energy we are putting in. Luckily, we can apply this type of approach to our ...

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Kickboxing For Women

Kickboxing For Women

Kickboxing has long been a fitness realm dominated by men and is an all-out, fan-centered sport. Cardio kickboxing, on the other hand, has transformed this sport into something that women can engage in for full body fitness and involves a variety of benefits, ranging from weight loss to self-defense. In fact, kickboxing has become so popular that many mainstream gyms ...

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