The 7 Best ASICS Running Shoes For Women [2021 Reviews]

ASICS Has a Pair of Shoes For All Your Fitness Needs

Our Editors independently research, test, and rate what we feel are the best products. We use affiliate links and may receive a small commission on purchases.

Running is a healthy and invigorating but to enjoy this sport, your feet have to be protected from injury, be comfortable and have the proper support and cushioning.

This is where ASICS Running Shoes come in. Thoughtfully designed with revolutionary cushioning and other advanced technology from the ASICS Institute of Sports Science, you can count on your new ASICS running shoes to provide you with exceptional quality.

Whatever special needs you require in a running shoe, you are sure to find a pair of ASICS shoes to meet your needs.

Quick Answer: The 7 Best ASICS Running Shoes For Women

  1. ASICS Women’s Gel-Cumulus 17 Running Shoe
  2. ASICS Women’s Gel-Kayano 23 Running Shoe
  3. ASICS Women’s Fitness/Cross-Training Trail Running Shoe
  4. ASICS Women’s Gel-Contend 4 Running Shoe
  5. ASICS Women’s GEL-Venture 5 Running Shoe
  6. ASICS Women’s Gel-Kenun Ankle-High Running Shoe
  7. ASICS Women’s Gel-Kahana 8 Trail Runner

We’ve reviewed the top rated ASICS running shoes (in our humble opinion), followed by a comparison table and buying guide to help you decide on pair that will work best for you.

Best ASICS Running Shoes

 ASICS Gel-Cumulus 17 Running ShoeASICS Gel-Kayano 23 Running ShoeASICS Fitness/Cross-Training Trail Shoe
Upper:Synthetic meshFluidFit/MeshSynthetic / Textile
Sole:Rubber Rubber Rubber
Sizes:5 – 115 – 135 – 13
Colors:7 colors17 colors6 colors
Best For:General runningGeneral runningCross Training / Trail Running

ASICS Running Shoe Reviews

ASICS Women's Gel-Cumulus 17 Running Shoe

ASICS Gel-Cumulus 17 Running Shoe at a Glance:

  • Materials: 100% Synthetic
  • Size Availability: 5 – 11, Extra narrow – extra wide
  • Gait: Natural & under-pronators, mild over-pronators
  • Color Availability: 7 colors
  • Rating: 4.3 / 5.0

The Gel Cumulus 17’s are our Editor’s Choice for the best ASICS running shoes for women. They are designed to work well for gaits which include neutral, under-pronation, and mild over-pronation.

These have been re-designed to be lighter weight while providing superb cushioning where you need it most.

The improved upper help prevents irritation, blistering, and assists in providing more shock absorption during your run. The Fluidride midsole allows a smoother performance while weighing in at 15% less than last year’s design.

The neutral runner will appreciate the longer rear-foot cushioning unit, which greatly lessens the impact to the heel area.

These improved women’s running shoes will impress! They work well for most gait types, and stand up to the test of time, utilizing new cushioning innovation and technology.

This shoe is the 17th generation of this particular ASICS running shoe. ASICS is always striving to improve the features that provide the best benefits for runners.

ASICS Women’s Gel-Kayano 23 Running Shoe at a Glance:

  • Materials: Fluid-fit mesh
  • Size Availability: 5 – 13, Extra narrow – extra wide
  • Gait: Over-pronation, adapts to natural movement.
  • Color Availability: 17 colors
  • Rating: 4.0 / 5.0

The ASICS-Women’s-Gel-Kayano-Running Shoes are a part of the new generation of running shoes. They are a shoe truly made for running featuring our new, revolutionary FlyteFoam Lyte which gives the shoe an optimal balance.

Combined with our Flytefoam Propel technology which gives the shoe a lightweight material and provides comfort with every step.

The heel has an exoskeletal counter which provides you with improved support of your natural gait as well as providing support from your heel strike to toe-off.

And with ASICS’s Guidance Trusstic System providing structural integrity for the midfoot you will gain more efficiency in your running gait.

These are just a few of the things which allow the shoes to adapt to your natural running gait. The things which make the shoes a truly customized fit for any foot is the Fluidride and FluidFit technologies. These make the shoe lighter, form-fitting, and wonderful to run in.


ASICS Women’s Fitness/Cross-Training Trail Running Shoe at a Glance:

  • Materials: Textile & Synthetic
  • Size Availability: 5 – 13, Extra narrow – extra wide
  • Gait: Neutral
  • Color Availability: 6 colors
  • Rating: 4.2 / 5.0

The Womens-Gel-Nimbus-Running shoes are traditional training shoes made for the road, ready for multiple miles of running.

This running shoe is a little heavier than other ASICS shoes, but its reputation for durability is outstanding. And the FluidFit assures you’ll have a customized fit every time no matter how many miles you run.

These shoes use a combination of FlyteFoam and FluidRide midsole to provide cushioning and bounce back no matter what distance you’re running. The rearfoot and forefoot gel reduces shock through the entire movement of your gait.

The Gel-Nimbus is one of the most popular women’s running shoes on the market today. And they Continue ASICS’s commitment and heritage of making quality shoes. Quality and beauty make these a wonerful choice for the avid runner.

ASICS Women's Gel-Contend 4 Running Shoe

ASICS Women’s Gel-Contend 4 Running Shoe at a Glance:

  • Materials: 100% Synthetic
  • Size Availability: 5 – 12, Extra narrow – extra wide
  • Gait: Neutral
  • Color Availability: 18 colors
  • Rating: 4.4 / 5.0

The Women’s-Gel-Contend-Running Shoes are great shoes for the beginning, or entry-level, runner. They have great cushioning in the midline to provide support and stability as you run. And, they feature a removable ortholite sock liner which keeps your feet dry and comfortable all day.

If you’re looking for your first running shoe, these are the perfect choice for most anyone! You’ll have the support you need with the comfort and durability ASICS always delivers. These shoes are ideal for those starting out or with lower mile running goals.

Offering a plethora of colors, you get great product performance and eye catching fashion, all from the Women’s-Gel-Contend-Running Shoes. And because they offer a lightweight synthetic upper, your feet can play it cool.

Asics Women’s Gel-Kenun Ankle-High Running Shoe at a Glance:

  • Materials: Synthetic
  • Size Availability: 5 – 11, Extra narrow – extra wide
  • Gait: Neutral – Underpronation
  • Color Availability: 10 colors
  • Rating: 4.3 / 5.0

The Women’s-Gel-Venture-Running shoes are wonderful for a rugged path. Go out trail running or even just for a hike.

This shoe’s outsoles are fitted with multidirectional lugs and high-abrasion rubber for traction as you run trails. And the Rearfoot GEL absorbs the shock of any rough trail you may encounter.

This ASICS shoe is a great first, trail running shoe. The removable ortholite socks give you great options if you have problematic feet, such as the ability to use your orthopedic inserts. Made specifically for those with neutral or underpronation of their feet.

The Gel-Venture is a very durable shoe and will take anything thrown at it along the trail. Durable uppers and stitched-down toe bumpers will give you protection from the elements with comfort and great style.

With 10 color choices available for you to choose from you are sure to find one that suites your style.

ASICS Women’s Gel-Kahana 8 Trail Runner at a Glance:

  • Materials: Man-made, Mesh
  • Size Availability: 5 – 11.5, Extra narrow – extra wide
  • Gait: Adapts to a natural gait
  • Color Availability: 9 colors
  • Rating: 4.2 / 5.0

The Women’s-Gel-Kenun-Running shoes are great for your low impact, training workouts or sporting at work or around town as you do your errands. You can use its plush collar to aid in pulling them on, and it enhances its stylish design.

The shoes also offer a lot of comfort in the midsole, which is made with Solyte, a lighter weight material than ASICS’s standard EVA and SpEVA midsoles. And, it’s great for those with under-pronation of the foot as the shoe gives a secure fit and provides more durability.

If you’re looking for a stylish running shoe which you can both work out in and wear for everyday use, the Gel-Kenun is for you.

ASICS Women’s Gel-Kahana 8 Trail Runner at a Glance:

  • Materials: Textile & Synthetic
  • Size Availability: 6 – 12, Extra narrow – extra wide
  • Gait: Neutral
  • Color Availability: 5 colors
  • Rating: 4.3 / 5.0

The Women’s-Gel-Kahana-Running shoes are wonderful shoes for trail running. The midsole is outfitted with the DUOMAX support system to enhance stability. And the midsole also contains SPEVAFOAM, which improves bounce back and decreases its breakdown potential.

With the support offered in the midsole, the Gel-Kahana is great for those with overpronation of the foot. The Rearfoot Gel provides for less shock through the heel to midstance. And for added support, the shoe has reversed lugs on the sole to provide uphill and downhill traction.

These shoes are one of the few on the market to have the Seal of Acceptance by the American Podiatric Medical Association.

 ASICS Women’s Running Shoes Comparison Table

ASICS Shoe UpperSoleSizesColorsRating
ASICS Women's Gel-Cumulus 17Synthetic meshRubber 5 – 127 colors4.3 / 5.0
ASICS Women's Gel-Kayano 23FluidFit/Mesh Rubber 5 – 1317 colors4.0 / 5.0
ASICS Women's Fitness/Cross-Training ShoeSynthetic / TextileRubber 5 – 136 colors4.2 / 5.0
ASICS Women's Gel-Contend 4Synthetic meshSynthetic5 – 1218 colors4.4 / 5.0
Asics Women's Gel-Kenun Ankle-HighSynthetic meshRubber 5 – 1110 colors4.3 / 5.0
ASICS Women's Gel-Kahana 8Synthetic meshRubber 5 – 11.59 colors4.2 / 5.0
ASICS Women's Gel-Kahana 8 Trail RunnerTextile & Synthetic Rubber 6 – 125 colors4.3 / 5.0

How to Choose the Best ASICS Women’s Running Shoes

best asics running shoes for women

Finding the right pair of women’s running shoes to accommodate your needs adequately can be a somewhat difficult task, and sometimes you may not select the proper pair right off the bat.

Whether you have Plantar Fasciitis, flat feet, high arches, pronation afflictions, or require an orthotic insert, you will find the perfect women’s ASICS running shoes to accommodate your needs.

Given the wide selection of sizes, widths, and features, you are sure to find the right fit and performance for you. The fact that most of them are available in in a multitude of colors, makes them that much more appealing.

While you may still experience some trial and error, the following information will help provide you with the information you need to make the proper selection the first time around.

Return Policy

Be sure to verify the return policy for the women’s running shoes that you select. If for any reason they don’t fit properly, are uncomfortable, or are defective in any way you want to be sure ASICS has a return policy you find agreeable.

Prescription Orthotic Inserts

If you have been prescribed an orthotic insert for corrective support, be sure to choose a women’s running shoe that is constructed to allow for the use of these devices. While running, it is very important to have the required inserts to protect your feet from impact or another injury.

Shoe Width

Choose a shoe that offers the proper width to fit your foot comfortably. If your running shoes are too tight or too loose, you are not receiving the intended support needed to prevent injury to your feet, nor the comfort that is imperative to a successful running routine.

True to Size

One fairly consistent comment made about the ASICS women’s shoes is that they tend to run small. It is advised to purchase ASICS ½ size larger than your regular shoe size. Also, be sure to choose the proper width for your foot structure.

Ankle Support

Some women require more ankle support than others. Be sure to check out our reviews to find the options offering the best ankle support as a part of the design process.

FAQ’s About ASICS Running Shoes

asics womens running shoes

Q: Do ASICS running shoes provide good arch support?

A: Yes! ASICS prides itself on providing shoes which are not only made for jogging but provide good arch support while you run. They also provide a chart so you can choose the best shoe for you. And if the shoe you choose doesn’t quite work, they have removable insoles so you can insert your orthotic.

Q: Are ASICS shoes durable?

A: Yes! ASICS makes its shoes so you can run on the road or in the woods for several years. Many are even comfortable and stylish enough to wear all day.

Q: Can you clean ASICS shoes?

A: Yes. The easiest way to clean your shoes is with shoe cleaner and a soft cloth or brush. You can surface clean them with cold water and a mild detergent if needed. It’s suggested to avoid keeping your shoes in an extremely hot place or under extreme sunlight.

Q: Does Asics they have reasonably priced shoes?

A: Yes! ASICS has shoes priced in a variety of price ranges. They have a vast array of styles and types. And there are shoes which can provide the support your feet need for your workout at a price that will meet everyone’s budget.

Q: How does the size compare with other shoes?

A: When purchasing your new ASICS running shoes, you should get them at least ½ size larger than your regular size of other shoes you might purchase. Doing so allows for both the difference in size and the removable insert, which allows for orthopedic inserts, that most ASICS shoes offer.

Tips For Asics Running Shoes

#1 Outsole/Grip

If you enjoy trail running, make sure to choose a running shoe designed specifically for trail running. They provide a much better grip pattern to ensure stability on uneven or varying terrain types. It is also advisable to choose this type of outsole for use in snowy or slippery outdoor conditions.

#2 Comparison Chart

Be sure to utilize the included comparison chart for easy access to the main features offered by each style of ASICS women’s running shoes. The chart will help you narrow down your options more quickly.

#3 Width

ASICS offers several width options in all of the designs they produce. Be sure to stay aware of this when ordering your Women’s running shoes.

#4 Inserts

Remember, if you require the use of orthotic inserts, that you choose an option which allows for this.

For the most detailed information on each shoe style, be sure to read over our in-depth reviews. It is here that we share thorough information on the ASICS women’s running shoes with you. Each style offers its own set of user benefits.

Get a great run for your money!

Having a great running shoe is important, and ASICS has made it their mission to ensure you have one which perfectly fits your feet and needs.

They do this by making shoes according to the pronation of your feet and providing a variety of different soles accommodating the type of running you do. So, whether you run marathons on the road or run the rugged trails, ASICS has the running shoe for you.

How We Researched

To come up with the top Asics running shoes, we researched a variety of sources for reviews such as REI, Walmart, Target and Dick’s Sporting Goods along with our own personal experience.

The authors consulted sources such as online magazines for research and reviews unbiased information.

By using we tried to eliminate fake reviews and use only genuine ones.

With so many options available, the authors narrowed down the selections by using products they felt were the best value for the money.

The staff authors have a wide and varied background as fitness trainers, yoga instructors and runners. The authors have decades of experience and are eager to share their knowledge with readers.

In order to narrow down the options, we used personal experiences plus recommendations from other trainers and instructors.


The ASICS Women's Gel-Cumulus 17 Running Shoe is our Editors Choice for the best ASICS running shoes for women with their support, comfort and style.

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Ericka Parker

Ericka started her career as a personal trainer over 20 years ago and her goal was to help people become healthy, happy and fit. To do this she would find out their goals and provide the tools and routines to help them reach them. As her career progressed, she added yoga training to her skills to help her clients achieve mindfulness and help with clients mobility. To help more people she started to help other people achieve their fitness goals with advice, tips and fitness equipment reviews.
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