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If you are looking to get started with inversion therapy, you may be a bit overwhelmed by all of the choices available.
In this Inversion Table buyers guide, we feature reviews of the 5 best inversion tables with their pros and cons.
We also go over questions you should ask when deciding which inversion table to go with for your needs.
Best Inversion Tables
|Ironman IFT 4000 Inversion Table||Teeter EP-560 Inversion Table||Conquer Home Inversion Table|
|Weight Capacity:||350 Pounds||300 Pounds||220 Pounds|
|Heating:||FIR heat technology||None||None|
|Best For:||Reducing back pain, fatigue, and increase blood circulation||Back pain, muscle tension, herniated discs and sciatica||Relax back muscles, develop and tone core muscles, stimulate blood circulation. |
Quick Answer: The 5 Best Rated Inversion Tables For 2021
- Ironman IFT 4000 Infrared Therapy Inversion Table
- Teeter EP-560 Ltd. FDA-Cleared Inversion Table
- Conquer 6-in-1 Inversion Table Power Tower Home Gym
- Merax Vibration Massage & Heat Comfort Inversion Table
- Innova ITX9600 Heavy Duty Inversion Therapy Table
Inversion Table Reviews
- Weight Capacity: 350 Pounds
- Heated: Yes, Infrared
- Vibration: No
- Folding: Yes
- Other: Remote control, LED display
The Ironman IFT 4000 inversion table offers a comfortable and ergonomic experience while inverting.
The frame is built from tubular steel with a scratch-resistant powder coated surface and the handles are extra-long and also foam covered for safety and comfort.
One the better features is the design of the the ankle clasps. They are ergonomically designed and cushioned so you have the best experience.
The Ironman inversion table also comes equipped with a Far Infrared Ray (FIR) heating element made of carbon fiber that is designed to help you relax further while inverting.
The LCD control allows you to view and change the time up to 60 minutes as well as the temperature from 90 to 140 degrees Fahrenheit.
Iron Man even included a mesh pocket that allows you to store the remote securely while inverting. Nice touch!
The table inverts to a full 180 degrees. When not in use, it can be folded to a size more convenient for storage out of the way.
The benefits of inversion therapy are intensified when you add heat to your inversion regimen. Relax more deeply, heal from injuries quicker, and improve blood circulation.
We loved that the LCD remote allowed us to change the temperature of the carbon fiber heating element as well as the time it was on, even while we were inverted on the table.
With the FIR heating, we felt the Ironman IFT was the best inversion table for back pain!
- Weight Capacity: 300 Pounds
- Heated: No
- Vibration: No
- Folding: Yes
- Other: FDA approved
The Teeter brand is unique in that it manufactures the only FDA approved inversion tables that help with muscle tension, back pain, spinal stenosis, sciatica, and more.
All Teeter products, including the Teeter EP-560, comes with a UL Safety Certification, quick and easy assembly, and a full warranty for 5 years.
This teeter hang ups inversion table is made from some of the best materials and is manufactured for reliability and comfort. The frame is made from heavy-gauge steel and the hinges have an auto-locking feature for safety.
The pivot bearings are high quality for durability. You won’t find ankle clasps like those on the Teeter EP-560 anywhere else. These patented enclosures are built for safety and comfort.
Both the bed and hand grips are contoured and they flex for the most comfort.
There are additional products that can supplement the Teeter EP-560 experience. Both acupressure nodes and a lumbar bridge can be added to the bed of the inversion table to help relieve tension, help with stress relief, promote better posture, and more.
The EP-560 is easily folded so it can be stored when not in use. The construction is rock solid and the fact that additional parts can be purchased and added to the table if a user decides to try them is a really great feature.
It was easy for us to see why Teeter is the best inversion table for sciatica.
- Weight Capacity: 220 Pounds
- Heated: No
- Vibration: No
- Folding: No
- Other: 6 Functions one home gym
If you are looking to get more out of an inversion table and add to your home gym as well but you don’t have a lot of space to add multiple machines to your home, the Conquer 6-in-1 Inversion Table Power Table Home Gym is a great choice.
The Conquer Power Tower not only functions as an inversion table but you can also perform chin ups, pushups, squats, dips, and leg raises. This makes this machine very versatile.
The inversion table function of this product can be set to a variety of angles so you get the perfect inversion experience every time. The table will adjust to the height of the user to make it safer and more comfortable to use.
The arm rests are equipped with comfort pads that can be removed and washed easily. There are padded foam roller cushions within the comfortable ankle clasps.
Not only can you see the incredible benefits of inversion therapy with the Conquer 6-in-1, but you can easily work out with the same Power Tower right in your own home. No need for extra equipment.
It’s not every day that you can find a multi-tasking inversion table, but we did. If we were to get home gym equipment and a traditional inversion table and try to find room in a home for all of it we would be hard pressed.
However, this task is much, much easier when you combine 6 machines in 1. With its versatility, we think the Conquer is the best inversion table.
- Weight Capacity: 300 Pounds
- Heated: Yes, Infrared
- Vibration: Yes
- Folding: Yes
- Other: Removable heat & massage pad
You can add a whole new dimension to your inversion experience when you add heat and massage to it.
The Merax Vibration Massage & Heat Comfort Inversion Table with Ultra-Thick Back Support will allow you to do just that. The back massager that also provides heat if required is also removeable if you aren’t going to use it.
The table is lined with extremely comfortable and form-fit high-density foam to enhance the benefits you get from the use of this inversion table. The ankle enclosures work with oversized rollers covered in comfortable foam.
These rollers are adjustable so you have complete control over your comfort while still ensuring safety of the equipment.
The hinges come with a dual-pin design. Pivoting is as simple as raising your arms up. The higher your arms go, the more the table will pivot. You can also fold this Merax Inversion Table to store it out of sight when not in use.
We loved the vibration and heat feature of this inversion table. We were able to adjust the settings on it for each member of our team that tried the Merax Vibration Massage & Heat Inversion Table. It was simple to adjust quickly for each user.
- Weight Capacity: 300 Pounds
- Heated: No
- Vibration: No
- Folding: Yes
- Other: Adjustable headrest pad
The Innova ITX9600 Heavy Duty Inversion Therapy Table is perfect for users who wish to customize their inversion experience or for homes where more than one person will use it and each has different needs or preferences.
The headrest, the height, and the foot enclosure can all be adjusted to make sure the user is comfortable while inverting.
This Innova Heavy Duty Inversion Table is also equipped with an easy-to-use system that allows the user to choose any one of 5 angles before they strap their feet in and get ready to invert.
When you set the angle, you know that you will always get a consistent inversion from that setting. This is something unique and makes it a great inversion table for those who want to ease their way into inversion therapy with smaller angles first.
With all of the soft padding, easy to make adjustments, and heavy-duty construction, this product is definitely one to consider. This is another one that can be folded down for easy storage without disassembling it.
This hang upside down machine is the ultimate in customization. While it took a few tries for each of us to try each setting as we adjusted it, get off, readjust, and then try it again…
Once we found the right settings, it was a comfortable and enjoyable experience. Once you know your perfect settings, it is easy to get to them again and each user can return to their settings after someone else has used it.
We felt the Innova was the best inversion table for the money.
Inversion Table Comparison Table
|Inversion Table||Weight Capacity||Heat||Vibration||Folding||Rating|
|Ironman IFT 4000||350 Pounds||Infrared||No||Yes||4.5 / 5.0|
|Teeter EP-560||300 Pounds||No||No||Yes||4.6 / 5.0|
|Conquer 6-in-1||220 Pounds||No||No||No||3.7 / 5.0|
|Merax Inversion Table||300 Pounds||Infrared||Yes||Yes||4.4 / 5.0|
|Innova ITX9600||300 Pounds||No||No||Yes||4.5 / 5.0|
Considerations for Choosing an Inversion Table – Buyers Guide
So now that we talked about about our 5 top inversion tables how do you know how to choose the best one from this list?
Everyone will have different requirements when looking for the perfect inversion table so we will look at the questions you should ask before purchasing an inversion table.
Ease of Use
An inversion table should always be easy to use. If it is a hassle to use or bring out of storage, you will not be motivated to use it and you won’t get the benefits that you can see from regular use.
The two primary things to look for are the buckle to hold your ankles and the ease of flipping the table to invert. All of the inversion tables featured on this list were easy to use for those on our team.
Some inversion tables are more comfortable than others. Some have more cushion than others. Some have padding on arm rests or around handles.
Some have more ergonomically designed ankle and foot enclosures. Depending on how important this is to you, you can put this higher or lower on your needs list.
If an inversion table isn’t safe, you won’t find it offered online from reputable retailers. However, some inversion tables have added safety features such as angle settings, double ankle clasps, easy to use handles, etc.
When looking for a quality product you want to see that the frame is made from durable materials. The more weight a table can handle, the more durable it will be as well.
If there are foam pieces, you want to make sure that they are made from high-density foam so it doesn’t break down over time. Any electric pieces such as massagers and heaters, or even power lifters, should be made with quality materials that will last.
Heat & Massage
If you are looking for not only the extra benefits of heat and massage therapy we feature two inversion table that give you these features. The heat & vibration can really help loosen the back muscles in addition to stretching out your back.
If it is difficult for you to invert the inversion table on your own, there are motorized ones available that can aid you in using your table. Another thing to consider is whether the table folds up for storage.
If you don’t have the room to keep the table out all the time you will need a folding table to store in a closet. Most of the table reviewed on our list fold up for easy storage.
There are also other features you may find available on other models depending on what you are looking for or you need. However, the ones featured in the reviews above cover most of the features you will see on typical models.
Everyone will have a different budget when planning to purchase an inversion table. You should always plan a range of prices and look within that range.
You may find something lower priced that has all the features that you need or you may end up finding something a little higher priced that has a feature or two that you would like to have but aren’t a necessity however it is still within your budget range.
FAQs About Inversion Tables
Inversion therapy is growing in popularity and there are many reasons why. However, many still have questions about what an inversion table is and how it can help you.
Q: How long and how often should you participate in inversion therapy?
Be sure to start with small periods of inversion, perhaps only a minute or two. As you become accustomed to the short duration, add more time until you can comfortably invert for 3 to 5 minutes.
You can choose to invert just once a day to relax before bed, or you may try to use your inversion table several times a day. However, never invert for longer than is comfortable and don’t force yourself to invert more than what will give you the benefits you are looking for.
Q: What degree of inversion should I start with?
A: You want to start with a relatively easy degree. As you use inversion therapy more often, you can increase the degree until you are completely inverted.
Your body has to get used to this new routine so you are going to have to take it easy to start. If you haven’t used an inversion table before and you need to adjust the degrees of your tilt, be sure to look for a table that can be adjusted.
Q: Are there negative side effects from using an inversion table?
A: Like anything, there can be some negative “side effects” but these are rare and usually have something to do with the health of the user. Be sure to speak to your doctor about whether any of your health conditions can worsen, or even get better, with the use of inversion therapy.
Q: Is it normal to feel pressure in my head?
A: When you first start inversion therapy, you may feel slight pressure in your head, especially behind the eyes. However, as your body adjusts to this new routine, you should not feel pressure as much. It may even go away completely over time.
Q: Can inversion therapy help with high blood pressure?
A: While using an inversion table can increase blood pressure, it also lowers the heart rate. This can be beneficial for many with high blood pressure as, over time, it lowers average blood pressure ratings.
Some doctors even advocate the benefits of inversion therapy for their patients with high blood pressure. However, your doctor will most likely want to monitor you if you start using an inversion table, so speak with them about it first.
Tips For Using Inversion Tables
Need tips to getting the most out of your inversion table? These 5 tips can help you use your inversion table properly as well as see the most benefit.
Tip #1: Incorporate Inversion Therapy Exercises
Did you know you can exercise while on your inversion table? Whether you perform crunches while upside down or your strengthen your legs with a leg pull-up, exercising on an inversion table can multiply the benefits you see from it. While your spine, and the rest of your body, is naturally aligned during inversion, physical exercise can do more good than doing them without an inversion table.
Tip #2: Research the Many Health Benefits
Many people see a wide range of benefits from using their inversion table. The ability to relax is the most common. However, an inversion table can help immensely with back and neck pain, and may even be able to reduce the frequency of headaches. Be sure to research just how an inversion table can help you, and how you should use it to reap those benefits.
Tip #3: Think Safety
The inversion table should always be set up on a completely flat surface and should feel stable when you try to move it back and forth. Once you are sure it is stable, you should have someone with you when you first start inversion therapy. This person can help you get into the table as well as move you backward to a small degree of incline. This person should have some knowledge of inversion tables so they are best able to help you.
Tip #4: Always Invert Slowly
The last thing you want to do is throw yourself back on the table quickly. This can lead to a head rush similar to the one you feel when you get up from laying down too quickly. This feeling can be bad if you aren’t able to right yourself on the inversion table. You should always invert slowly so your body has a chance to adapt. When righting yourself, be sure to go just as slow.
Tip #5: Look for Features Tailored to Your Needs
Every inversion table, especially the ones we have featured above, has different features. If you are tall or short and need an inversion table to fit you, look for ones that can be customized to the user’s height. Massaging, comfort, and more should all be tailored to what you are trying to gain from inversion therapy.
Benefits of Inversion Tables
The truth is there are many benefits of inversion therapy and nearly everyone can enjoy them. If you have certain health conditions like high blood pressure or a joint issue, be sure to talk with your doctor about how you can safely start inversion therapy using one of the featured inversion tables.
Inversion therapy can help improve circulation, reduce stress, allow for better posture, and help with back pain and certain specific back problems.
If inversion therapy has been suggested by your doctor or physical therapist, it is time to start looking for the perfect inversion table for your needs and those on this list is a great place to start.
When was the last time you really relaxed all of your muscles and let your body soften and melt? It’s hard to do even when you aren’t stressed. Not everyone can lay on the couch and play a guided meditation to relax.
Even if you can, inversion therapy can help your body to de-stress, which then destresses your mind. While inverted, start with your toes and tighten them, then loosen. Do that a few times and then move to your calves, and then your upper legs, going all the way up, or should I say down.
By the time you get to the tip of your head, your body will be relaxed and feel heavy. Plus, you weren’t concentrating on anything by relaxing.
This is the computer age and when we spend so much time at a computer or even just a desk, we often find ourselves slouching. While some people tend to slouch more than others, any slouch is a problem and can lead to poor posture.
Poor posture can cause damage to the back and the neck, as well as to the shoulders. Even chest muscles can deteriorate when they aren’t being used to help you sit or stand upright. To prevent this, it’s important to remember proper posture techniques.
An inversion table, however, can help your spine find its natural alignment. Doing this regularly can make slouching feel unnatural, unlike before.
Relieve Back Pain
These days, it’s pretty normal to have occasional back pain. In fact, it may be abnormal to NOT have back pain every once in a while. Most of the daily aches and pains we get in our backs are caused by pressure on the discs as well as on the nerves in the spine.
This is also why the lower back tends to be the problem area as there is more weight on the lower back. Inversion therapy can help to decompress the vertebrae and allow the discs a bit of a break.
The decompression also relieves pressure the vertebrae and discs may be putting on them.
Most of the time, a lack of flexibility is caused by tense muscles and stiff joints. By simply using your inversion table every day for a few minutes, your muscles can start to relax and the cartilage in your joints can become rehydrated and more cushioned.
These two benefits, when put together, can make it easier and more comfortable to move flexibly as you go through your day.
It may seem a little far-fetched that hanging upside down for a few minutes each day can have such a dramatic effect as to be able to prevent surgery. However, there are many people that have been able to postpone or even cancel back surgery.
By relieving pressure on the discs and vertebrae in the back as well as by promoting a more cushioned flow of spinal fluid, back issues can lessen in severity or may even go away altogether. In more severe cases, using an inversion table regularly may even realign the spine to a more natural curve.
Inversion Table Exercises
You’ve decided that inversion therapy can benefit you and you may have even picked out the inversion table from our featured reviews that is best for your needs. But there’s more to an inversion table than just hanging upside down. The following exercises can help you get even more out of your investment.
When you first invert on the table, it’s important to give yourself a few moments to adjust to the change. Then, stretches can help your muscles relax and get ready for other inversion exercises. Start by slowly raising your arms, outstretched, over your head.
Let the weight of your body stretch your back and hips. When you stop feeling the stretch, reach one hand across your body and to the handle on the opposite side. Without lifting your entire body off the table, pull yourself into a gentle twist. Do the same on the other side.
Crunches & Sit-ups
Crunches and sit-ups are two different things and give two different results when part of an exercise routine. While doing crunches, only your upper back should come off the inversion table. This type of exercise focuses the burn on the abdominal muscles, toning and strengthening them.
Crunches can also help to bring out more defined abs. Sit-ups work many more muscle groups and therefore most people find them harder than crunches. During a sit-up, you will use the ab muscles but also neck and chest muscles as well as the obliques.
Depending on what you want out of your exercise, you can choose between crunches and sit-ups, or even do both.
Traditional squats and inverted squats both utilize gravity, but in a very different way. Normally, you lower your body, in proper form, into a squat and then push back up into a standing position.
Our leg muscles are designed more for pushing than pulling, so while you’re fighting gravity to stand, your muscles have an easier time. While performing an inverted squat, put the table into a full inversion.
Then with both hands on the legs or handles, whichever is more comfortable, use your legs to pull yourself up, leaving your back flat on the table. Not only are you now using your leg muscles to pull, but you are fighting gravity as well.
While simply inverting can help relieve some of the pressure on the spine, you can also stretch with gentle rotations as we mentioned in the stretching section. However, deeper twists can help to release tight muscles in the back, deepening the stretch, and helping to realign the spine.
Don’t go straight into a deep twist without stretching first. With slow movements from side to side, you can see better back benefits and you may even feel the burn in your abs and obliques.
Intermittent or Oscillation Inversion
There are two types of inversion therapy that have been proven to effectively help improve back pain. During intermittent inversion, you will only be inverted for 20 to 30 seconds, and then you will return upright for a few minutes before inverting for the same 20 to 30 seconds.
Doing this between 6 and 10 times, depending on your specific back issue and your pain level, has been shown to help relieve back pain, especially in the lower back.
Oscillation inversion involves inverting and then returning to an upright position in a rhythmic back and forth motion and is most effective at stimulating circulation around the discs in the spine.
How We Researched
To come up with the top inversion tables, we researched a variety of sources for reviews such as Best Buy, Walmart, Target and Sears along with our own personal experience.
The authors consulted sources such as online magazines for research and reviews unbiased information.
By using Fakespot.com we tried to eliminate fake reviews and use only genuine ones.
With so many options available, the authors narrowed down the selections by using products they felt were the best value for the money.
The staff authors have a wide and varied background as fitness trainers, yoga instructors and runners. The authors have decades of experience and are eager to share their knowledge with readers.
In order to narrow down the options, we used personal experiences plus recommendations from other trainers and instructors.
I hope this guide was helpful for finding a good inversion table to fit your needs. If you want to comment or recommend an inversion table I didn’t include, please use my contact form to get in touch!