If you are looking to get started with inversion therapy, you may be a bit overwhelmed by all of the choices available.
In this Inversion Table buyers guide, we feature reviews of the 5 best inversion tables as well as why we like them.
We also go over what questions you should ask when deciding which inversion table to go with for your needs.
Quick Answer: The 5 Best Inversion Tables For 2018
- Ironman IFT 4000 Infrared Therapy Inversion Table
- Teeter EP-560 Ltd. FDA-Cleared Inversion Table
- Conquer 6-in-1 Inversion Table Power Tower Home Gym
- Merax Vibration Massage & Heat Comfort Inversion Table
- Innova ITX9600 Heavy Duty Inversion Therapy Table
Let’s take a look at a feature comparison of our 3 top rated inversion tables. Below, in our buyers guide we’ll give you all the tips and tricks on how to choose the right table for you.
Best Inversion Tables
|Ironman IFT 4000 Infrared Therapy Inversion Table||Teeter EP-560 Inversion Table||Conquer 6-in-1 Inversion Table Home Gym|
|Weight Capacity:||350 Pounds||300 Pounds||220 Pounds|
|Heating:||FIR heat technology||None||None|
|Best For:||Reducing back pain, fatigue, and increase blood circulation||Back pain, muscle tension, herniated discs and sciatica||Relax back muscles, develop and tone core muscles, stimulate blood circulation. Also a complete home gym!
|Rating:||4.6 / 5.0||4.4 / 5.0||4.6 / 5.0|
Inversion Table Reviews
The Ironman IFT 4000 inversion table offers a comfortable and ergonomic experience while inverting. The frame is built from tubular steel with a scratch-resistant powder coated surface and the handles are extra-long and also foam covered for safety and comfort.
One the better features is the design of the the ankle clasps. They are ergonomically designed and cushioned so you have the best experience.
The Ironman inversion table also comes equipped with a Far Infrared Ray (FIR) heating element made of carbon fiber that is designed to help you relax further while inverting.
The LCD control allows you to view and change the time up to 60 minutes as well as the temperature from 90 to 140 degrees Fahrenheit.
Iron Man even included a mesh pocket that allows you to store the remote securely while inverting. Nice touch!
The table inverts to a full 180 degrees. When not in use, it can be folded to a size more convenient for storage out of the way.
The benefits of inversion therapy are intensified when you add heat to your inversion regimen. Relax more deeply, heal from injuries quicker, and improve blood circulation.
We loved that the LCD remote allowed us to change the temperature of the carbon fiber heating element as well as the time it was on, even while we were inverted on the table.
With the FIR heating, we felt the Ironman IFT was the best inversion table for back pain!
The Teeter brand is unique in that it manufactures the only FDA approved inversion tables that help with muscle tension, back pain, spinal stenosis, sciatica, and more.
All Teeter products, including the Teeter EP-560, comes with a UL Safety Certification, quick and easy assembly, and a full warranty for 5 years.
This teeter hang ups inversion table is made from some of the best materials and is manufactured for reliability and comfort. The frame is made from heavy-gauge steel and the hinges have an auto-locking feature for safety.
The pivot bearings are high quality for durability. You won’t find ankle clasps like those on the Teeter EP-560 anywhere else. These patented enclosures are built for safety and comfort.
Both the bed and hand grips are contoured and they flex for the most comfort.
There are additional products that can supplement the Teeter EP-560 experience. Both acupressure nodes and a lumbar bridge can be added to the bed of the inversion table to help relieve tension, help with stress relief, promote better posture, and more.
The EP-560 is easily folded so it can be stored when not in use. The construction is rock solid and the fact that additional parts can be purchased and added to the table if a user decides to try them is a really great feature.
It was easy for us to see why Teeter is the best rated inversion table.
If you are looking to get more out of an inversion table and add to your home gym as well but you don’t have a lot of space to add multiple machines to your home, the Conquer 6-in-1 Inversion Table Power Table Home Gym is a great choice.
The Conquer Power Tower not only functions as an inversion table but you can also perform chin ups, pushups, squats, dips, and leg raises. This makes this machine very versatile.
The inversion table function of this product can be set to a variety of angles so you get the perfect inversion experience every time. The table will adjust to the height of the user to make it safer and more comfortable to use.
The arm rests are equipped with comfort pads that can be removed and washed easily. There are padded foam roller cushions within the comfortable ankle clasps.
Not only can you see the incredible benefits of inversion therapy with the Conquer 6-in-1, but you can easily work out with the same Power Tower right in your own home. No need for extra equipment.
It’s not every day that you can find a multi-tasking inversion table, but we did. If we were to get home gym equipment and a traditional inversion table and try to find room in a home for all of it we would be hard pressed.
However, this task is much, much easier when you combine 6 machines in 1. With its versatility, we think the Conquer is the best inversion table.
You can add a whole new dimension to your inversion experience when you add heat and massage to it.
The Merax Vibration Massage & Heat Comfort Inversion Table with Ultra-Thick Back Support will allow you to do just that. The back massager that also provides heat if required is also removeable if you aren’t going to use it.
The table is lined with extremely comfortable and form-fit high-density foam to enhance the benefits you get from the use of this inversion table. The ankle enclosures work with oversized rollers covered in comfortable foam.
These rollers are adjustable so you have complete control over your comfort while still ensuring safety of the equipment.
The hinges come with a dual-pin design. Pivoting is as simple as raising your arms up. The higher your arms go, the more the table will pivot. You can also fold this Merax Inversion Table to store it out of sight when not in use.
We loved the vibration and heat feature of this inversion table. We were able to adjust the settings on it for each member of our team that tried the Merax Vibration Massage & Heat Inversion Table. It was simple to adjust quickly for each user.
The Innova ITX9600 Heavy Duty Inversion Therapy Table is perfect for users who wish to customize their inversion experience or for homes where more than one person will use it and each has different needs or preferences.
The headrest, the height, and the foot enclosure can all be adjusted to make sure the user is comfortable while inverting.
This Innova Heavy Duty Inversion Table is also equipped with an easy-to-use system that allows the user to choose any one of 5 angles before they strap their feet in and get ready to invert.
When you set the angle, you know that you will always get a consistent inversion from that setting. This is something unique and makes it a great inversion table for those who want to ease their way into inversion therapy with smaller angles first.
With all of the soft padding, easy to make adjustments, and heavy-duty construction, this product is definitely one to consider. This is another one that can be folded down for easy storage without disassembling it.
This hang upside down machine is the ultimate in customization. While it took a few tries for each of us to try each setting as we adjusted it, get off, readjust, and then try it again…
Once we found the right settings, it was a comfortable and enjoyable experience. Once you know your perfect settings, it is easy to get to them again and each user can return to their settings after someone else has used it.
We felt the Innova was the best inversion table for the money.
Inversion Table Comparison Table
|Inversion Table||Weight Capacity||Heat||Vibration||Folding||Rating|
|Ironman IFT 4000||350 Pounds||Infrared||No||Yes||4.5 / 5.0|
|Teeter EP-560||300 Pounds||No||No||Yes||4.6 / 5.0|
|Conquer 6-in-1||220 Pounds||No||No||No||3.7 / 5.0|
|Merax Inversion Table||300 Pounds||Infrared||Yes||Yes||4.4 / 5.0|
|Innova ITX9600||300 Pounds||No||No||Yes||4.5 / 5.0|
How to Choose the Best Inversion Table
So now that we talked about about our 5 best inversion tables how do you know how to choose the best one from this list?
Everyone will have different requirements when looking for the perfect inversion table so we will look at the questions you should ask before purchasing an inversion table.
- Ease of Use
- Heat & Massage
- Additional Features
- FAQs For Inversion Tables
- Tips for Inversion Tables
- Inversion Table Benefits
Everyone will have a different budget when planning to purchase an inversion table. You should always plan a range of prices and look within that range.
You may find something lower priced that has all the features that you need or you may end up finding something a little higher priced that has a feature or two that you would like to have but aren’t a necessity however it is still within your budget range.
Ease of Use
An inversion table should always be easy to use. If it is a hassle to use or bring out of storage, you will not be motivated to use it and you won’t get the benefits that you can see from regular use.
The two primary things to look for are the buckle to hold your ankles and the ease of flipping the table to invert. All of the inversion tables featured on this list were easy to use for those on our team.
Some inversion tables are more comfortable than others. Some have more cushion than others. Some have padding on arm rests or around handles.
Some have more ergonomically designed ankle and foot enclosures. Depending on how important this is to you, you can put this higher or lower on your needs list.
If an inversion table isn’t safe, you won’t find it offered online from reputable retailers. However, some inversion tables have added safety features such as angle settings, double ankle clasps, easy to use handles, etc.
When looking for a quality product you want to see that the frame is made from durable materials. The more weight a table can handle, the more durable it will be as well.
If there are foam pieces, you want to make sure that they are made from high-density foam so it doesn’t break down over time. Any electric pieces such as massagers and heaters, or even power lifters, should be made with quality materials that will last.
Heat & Massage
If you are looking for not only the extra benefits of heat and massage therapy we feature two inversion table that give you these features. The heat & vibration can really help loosen the back muscles in addition to stretching out your back.
If it is difficult for you to invert the inversion table on your own, there are motorized ones available that can aid you in using your table. Another thing to consider is whether the table folds up for storage.
If you don’t have the room to keep the table out all the time you will need a folding table to store in a closet. Most of the table reviewed on our list fold up for easy storage.
There are also other features you may find available on other models depending on what you are looking for or you need. However, the ones featured in the reviews above cover most of the features you will see on typical models.
FAQs For Inversion Tables
Inversion therapy is growing in popularity and there are many reasons why. However, many still have questions about what an inversion table is and how it can help with so many things. Hopefully these answers will help you when deciding on the perfect inversion table for you.
Q: How long and how often should you participate in inversion therapy?
A: Inversion therapy should be treated much like exercise. You wouldn’t go run a marathon if you haven’t spent time improving your fitness level to that point.
Be sure to start with small periods of inversion, perhaps only a minute or two. As you become accustomed to the short duration, add more time until you can comfortably invert for 3 to 5 minutes.
You can choose to invert just once a day to relax before bed, or you may try to use your inversion table several times a day. However, never invert for longer than is comfortable and don’t force yourself to invert more than what will give you the benefits you are looking for.
Q: What degree of inversion should I start with?
A: You want to start with a relatively easy degree. As you use inversion therapy more often, you can increase the degree until you are completely inverted.
Your body has to get used to this new routine so you are going to have to take it easy to start. If you haven’t used an inversion table before and you need to adjust the degrees of your tilt, be sure to look for a table that can be adjusted.
Q: Are there negative side effects from using an inversion table?
A: Like anything, there can be some negative “side effects” but these are rare and usually have something to do with the health of the user. Be sure to speak to your doctor about whether any of your health conditions can worsen, or even get better, with the use of inversion therapy.
Q: Is it normal to feel pressure in my head?
A: When you first start inversion therapy, you may feel slight pressure in your head, especially behind the eyes. However, as your body adjusts to this new routine, you should not feel pressure as much. It may even go away completely over time.
Q: Can inversion therapy help with high blood pressure?
A: While using an inversion table can increase blood pressure, it also lowers the heart rate. This can be beneficial for many with high blood pressure as, over time, it lowers average blood pressure ratings.
Some doctors even advocate the benefits of inversion therapy for their patients with high blood pressure. However, your doctor will most likely want to monitor you if you start using an inversion table, so speak with them about it first.
Tips for Inversion Tables
Need tips to getting the most out of your inversion table? These 5 tips can help you use your inversion table properly as well as see the most benefit.
Tip #1: Incorporate Inversion Therapy Exercises
Did you know you can exercise while on your inversion table? Whether you perform crunches while upside down or your strengthen your legs with a leg pull-up, exercising on an inversion table can multiply the benefits you see from it. While your spine, and the rest of your body, is naturally aligned during inversion, physical exercise can do more good than doing them without an inversion table.
Tip #2: Research the Many Health Benefits
Many people see a wide range of benefits from using their inversion table. The ability to relax is the most common. However, an inversion table can help immensely with back and neck pain, and may even be able to reduce the frequency of headaches. Be sure to research just how an inversion table can help you, and how you should use it to reap those benefits.
Tip #3: Think Safety
The inversion table should always be set up on a completely flat surface and should feel stable when you try to move it back and forth. Once you are sure it is stable, you should have someone with you when you first start inversion therapy. This person can help you get into the table as well as move you backward to a small degree of incline. This person should have some knowledge of inversion tables so they are best able to help you.
Tip #4: Always Invert Slowly
The last thing you want to do is throw yourself back on the table quickly. This can lead to a head rush similar to the one you feel when you get up from laying down too quickly. This feeling can be bad if you aren’t able to right yourself on the inversion table. You should always invert slowly so your body has a chance to adapt. When righting yourself, be sure to go just as slow.
Tip #5: Look for Features Tailored to Your Needs
Every inversion table, especially the ones we have featured above, has different features. If you are tall or short and need an inversion table to fit you, look for ones that can be customized to the user’s height. Massaging, comfort, and more should all be tailored to what you are trying to gain from inversion therapy.
Inversion Table Benefits
Inversion therapy can help improve circulation, reduce stress, allow for better posture, and help with back pain and certain specific back problems.
If inversion therapy has been suggested by your doctor or physical therapist, it is time to start looking for the perfect inversion table for your needs and those on this list is a great place to start.
There are many benefits to inversion therapy. Start enjoying them today!
I hope this guide was helpful for finding the best inversion table to fit your needs. If you want to comment or recommend a inversion table I didn’t include, please use my contact form to get in touch.