Meditation is good for the mind, body, and spirit. It’s been shown to improve concentration, elevate mood, reduce anxiety, and boost cardiovascular and immune health.
Those who routinely practice meditation appreciate the support and comfort a specially designed cushion offers.
Let’s take a look at some good options for your meditation needs.
Quick Answer: The 7 Best Meditation Cushions & Pillows
- Lift Cosmic Meditation Cushion
- Alexia Meditation Seat
- Zafu Crescent-Shaped Meditation Cushion
- Zafu and Zabuton Meditation Cushion Set
- Mobile Meditator Inflatable Meditation Cushion
- Meditation Designs Meditation Bench
- YogaAccessories Zafu Meditation Pillow
Best Cushions For Meditation
|Lift Cosmic Meditation Cushion||Alexia Meditation Chair||Meditation Designs Meditation Bench|
|Cover:||Cotton||Leather or vegan leather||Cotton|
|Filling:||Kapok or Buckwheat||Neoprene foam||N/A|
Meditation Cushion Reviews
- Removable/washable outer cover
- 10 colors
- Kapok or Buckwheat Hull fill
- Cotton twill
- Size: 22″ x 15″ x 6.5″
The Cosmic Meditation Cushion is our Editors Choice for the best meditation cushion. It’s unique in it’s design. Different from its round, square, and crescent-shaped counterparts, the Cosmic Cushion is shaped to support the backside and thighs.
It comes in a variety of neutral and vibrant colors. We liked the soft cover- a cotton twill. This gives great support of the hips, lower back and thighs.
This cushion offers two options for fill, either buckwheat hull or kapok, which is a cotton- like material and has been used traditionally in meditation cushions.
Buckwheat fill contours to your shape. The kapok can tend to get lumpy so we prefer the hull.
- Contoured surface
- Material: fabric, leather, or vegan leather
- Various color options
- Size: 26″ x 32 ½” x 11 ½”
This seat is ergonomically designed and is a step (or two) above your standard meditation cushion. The Alexia Meditation Seat provides much more reliable support than any of the cushions we tried.
The cushion allows for extended periods of meditation without the pressure that can build up in your joints. Alexia’s design supports the lower back and encourages good spine alignment. It is well-constructed and durable.
We felt the Alexia is the best meditation chair on the market!
- Buckwheat hull fill
- Removable/washable outer cover
- Cotton cover
- Carrying handles
- Size: 18” x 9.6” x 5.7”
This heart shaped meditation cushion by Peace Yoga comes in 6 colors. Its crescent shape feels comfortable on your rear end, eliminating the risk of getting numbness in the area after sitting for awhile.
Because it’s filled with buckwheat hull, it props up your backside and thighs, reducing pressure that can accumulate after sitting for a long period of time.
With its zippered case, this heart-shaped cushion allows you to remove a portion of the hull in order to set the height and firmness to your liking.
It boasts a sturdy, canvas-like fabric cover that’s removable and machine-washable. If your looking for the best meditation pillow, the Zafu is for you!
- Organic Cotton or Hemp
- Removable/washable cover (Zafu)
- Oval or Crescent Zafu
- 2 sizes- Standard/X-Large
- Various color options
- Comes in Large and X-Large
This Zafu and Zabuton Meditation Cushion is unique in that it includes both the zafu and a square shaped cushion to be used beneath. This feature provides a comfy place to set your feet and ankles upon.
The zafu is filled with buckwheat and the zabuton is filled with a cotton batting. A downside of this set is, while you can remove the zafu’s cover for washing, but the zabuton can only be spot cleaned. That’s worth taking into account, especially if you plan on using it often.
The product comes in two fabrics. You can choose from hemp or organic cotton. The hemp is a heavy duty, canvas-like fabric.
- Carrying Case included
- Adjustable firmness
- 6 colors
- Size: (inflated): 18″ x 6″ x 2″
This beauty of this inflatable meditation pillow is it’s portability. This style probably isn’t one you’d want to use every day, but it’s perfect for the traveling meditation enthusiast. For meditation on-the-go, it’s certainly preferable to using a hotel pillow.
Another plus with this cushion is that the air pressure within each chamber is adjustable, allowing for maximum control in setting its firmness.
The exterior fabric is soft to the touch and helps keep you in place, making it less likely it will slip from under you while in use. This cushion comes with a handy carrying case.
- Sustainable acacia wood
- Cushioned seat
- 4 color options
- Size: 8 ½” x 7” x 6”
This meditation bench is made from solid but lightweight acacia wood. It is comfortably cushioned with a cotton filling and covered by a sturdy fabric.
It provides solid support without any wobbling, unlike many of the folding meditation benches available. This bench was designed to be more like furniture than a simple bench.
Just keep in mind it is not foldable like some others you find so you will need a place to keep it!
- Cotton cover
- Buckwheat Hull or Cotton filling
- Removable/washable outer cover
- Various Color options
- Carrying handle
- Size: 15” x 6”
This yoga/meditation cushion by Yoga Accessories comes in the traditional round shape and is filled with your choice of buckwheat hull or cotton.
The design of this cushion provides stability and supports the lower back and creates a slight downward slope which makes sitting in the lotus position easy on the hips, knees and ankles.
This cushion’s cover is a sturdy cotton fabric. We like the extensive color options and the fun patterns available. It has a handy built-in carrying handle which really helps if you plan on transporting it to and from meditation or yoga class.
Meditation Cushion Comparison Table
|Sage Lift Cosmic Meditation Cushion||Cushion/Pillow||Cotton||Kapok or Buckwheat||4.3 / 5.0|
|Alexia Meditation Chair||Chair||Leather or vegan leather||Neoprene foam||4.7 / 5.0|
|Zafu Crescent-Shaped Meditation Cushion by Peace Yoga||Cushion/Pillow||Cotton||Buckwheat hull||4.8 / 5.0|
|Zafu and Zabuton Meditation Cushion Set by Bean Products||Cushion/Pillow||Organic Cotton or Hemp fabric||Zafu fill||4.8 / 5.0|
|Mobile Meditator Inflatable Meditation Cushion||Inflatable Cushion||Synthetic||Air||4.0 / 5.0|
|Meditation Bench- Acacia Wood by Meditation Designs||Bench||Cotton||N/A||4.5 / 5.0|
|YogaAccessories Cotton Zafu Meditation Pillow||Cushion/Pillow||Cotton||Cotton or buckwheat hulls||4.4 / 5.0|
How to Choose the Best Meditation Cushion for You
- Frequency and Duration of Use
- Cushion/Seat Size
- Fabric – Cushion/Seat Cover
- Cushion Filling
Frequency and Duration of Use
If you are a once-in-awhile mediation practitioner you probably don’t want to invest a lot in a meditation seat. A zafu-style cushion or meditation bench is probably the best bet in this case.
For someone who meditates frequently and for longer periods of time, an investment in an ergonomically designed seat such as the Alexia is a wise choice. This will ensure maximum comfort for the serious meditation practitioner.
If you are dedicated to practice meditation as a lifestyle, it’s worth considering the durability of a meditation seat/cushion materials. Sometimes an up-front investment is worthwhile to avoid having to replace it after a couple of year’s use.
The ability to transport your meditation cushion/seat is an important consideration if you plan to meditate in different places. A frequent traveler may consider either using an inflatable version, or investing in one for the purpose of traveling.
The zafu-style cushions come with a sewn-in fabric carrying handle which makes it easier to bring along to classes or move from one room to another.
A meditation bench is light enough to carry but not as convenient as a zafu-style or inflatable cushion, as it doesn’t include a handle.
Consider where you plan on storing your meditation seat. Will it be a permanent fixture among your furniture or do you plan to store it when not in use?
Fabric – Cushion/Seat Cover
Hemp is a natural product and as a renewable material, it’s environmentally friendly. It resists UV damage and mildew growth. When it comes to fabrics, hemp is extremely durable and holds up well to washing.
Hemp is also lightweight. It gets progressively softer with use. One downside to hemp is, while the fibers are durable, it can be susceptible to developing holes after significant use.
For those who have sensitive skin, hemp can feel scratchy. This is something worth considering if you meditate in clothing that leaves your legs exposed.
Cotton is popular because it’s washable and flexible. It’s soft to the touch and breathable. Cotton is naturally hypoallergenic and is good at resisting damage due to UV exposure and abrasion (frequent use).
Some cons of selecting cotton as a meditation cushion cover include its tendency to retain moisture and its risk of developing mildew in a humid climate. Also worth noting, untreated cotton can be highly flammable.
Leather (or Vegan Leather)
Leather or vegan leather is cool to the touch and is durable, usually lasting for 10-15 years. It resists stains and mildew; and it’s easy to spot-clean; but it may require more care than the other materials in order to prevent aging.
Buckwheat hull has a naturally fresh and clean scent. It allows for air circulation, thus doesn’t hold in moisture. It provides firm, yet giving support.
Buckwheat hull is durable, lasting up to 10 years with proper care. It’s an environmentally friendly material.
There are some disadvantages to buckwheat hull. For those with less natural cushioning in the backside, buckwheat hull may feel too hard.
The material makes a crunching sound when adjusting your position. That may be distracting to some. It’s heavier than cotton and kapok. Finally, some customers have complained of some models including unwanted visitors in the form of bugs!
Kapok is the traditional fill that’s been used for thousands of years. Because of its cotton-like feel, it’s softer than buckwheat. Though the kapok cushions can flatten with use, they can be fluffed to retain their old thickness. Compared to buckwheat hull, kapok is lighter-weight.
Some cons with kapok are the limited adjustability of its height. Over time kapok can become lumpy and uneven. Some find kapok too firm which can cause the sensation of slipping off the cushion.
Cotton is a sturdy, popular filling that is breathable and doesn’t retain moisture. It’s also lighter weight than buckwheat hull, which is a consideration if you decide to take it outside of the house for travel or classes. Cotton is naturally hypoallergenic.
One downside of cotton is it can become lumpy over time and support can be less firm than buckwheat hull or kapok.
Taking into account various factors such as portability, cushion/seat cover, and filling based on your own personal meditation habits is wise to consider before making a choice.
Luckily there is a myriad of options on the market today so that you will be able to find the meditation cushion/seat that fits your lifestyle and preferences.
I hope this guide was helpful for finding the best meditation cushion to fit your needs. If you want to comment or recommend a cushion I didn’t include, please use my contact form to get in touch.