The 7 Best SUP Paddles – [2021 Reviews]

Improve your paddle boarding skills with these SUP paddles, we look at this year's top models

Our Editors independently research, test, and rate what we feel are the best products. We use affiliate links and may receive a small commission on purchases.

If you’re just starting out learning how to stand up paddle board or are simply learning how to improve your skills, it’s crucial to know which type of SUP paddle to buy.

The type of paddle you have will directly influence your user experience, making it pleasant or a hassle. We have taken our own experiences along with those of countless other paddlers to bring you the best SUP paddles on Amazon.

Not only that, but we’ll make sure that by the time you’re finished reading, there will be no doubt which paddle is right for you. Be sure to see our women’s paddle board recommendations.

Best Paddle Board Paddles

 BPS Adjustable SUP PaddleSuper Paddles SUP PaddleSouth Bay Board SUP Paddle
Super Paddles Carbon Fiber SUP Paddle
Shaft:Carbon Fiber or FiberglassCarbon Fiber or FiberglassCarbon Fiber or Aluminum
Blade:NylonNylonNylon Composite
Length:71 to 84 inches72 - 86 inches65 to 84 inches
Weight:23 oz34 oz20 or 38 oz

Quick Answer: The 7 Best Rated SUP Paddles For 2021

  1. BPS Adjustable 2-Piece SUP/Stand Up Paddleboard Paddle
  2. Super Paddles Fiberglass SUP Paddle
  3. South Bay Board Co. SUP Paddleboard Paddle
  4. THURSO SURF Carbon SUP Paddle 3 Piece Adjustable
  5. Neolife Carbon Fiber SUP Paddle
  6. OCEANBROAD SUP Paddle Board Paddle
  7. ISLE Surf and SUP Stand Up Paddle Board Paddle

Our reviews to the top rated SUP paddles with our comparison table and buyers guide will help you choose the right paddle for you.

SUP Paddle Reviews

BPS Adjustable 2-Piece SUP/Stand Up Paddleboard Paddle at a Glance:

  • Shaft: Carbon Fiber or Fiberglass
  • Blade: Nylon
  • Length: 70.86 to 83.85 inches
  • Weight: 1.7 pounds

Often considered to be the best paddle board paddle, the BPS Adjustable 2-Piece SUP/Stand Up Paddleboard Paddle is attractive, comfortable, easy to use, and made of high-quality materials.

Coming in 6 different colors, you can ensure you find something that suits your tastes and matches your board, too!

You’ll often find these at rental companies due to how incredibly durable they are, lasting through hundreds if not thousands of SUP trips.

The fiberglass composite paddle is ultra-lightweight yet super strong, while the blade is made of nylon and weighs 1.7 pounds. Alternatively, you can choose a carbon fiber shaft instead – it’s all up to you. They both adjust anywhere from 70.86 inches to 83.85 inches.

For easy transportation and storage, you get a full paddle bag that comes with a handy adjustable shoulder strap.

These bags will fit any BPS paddle at any length, which means if you have other BPS models, you can use it or switch it out for another.

Not only that, but they come with heat reflective linings that prevent the sun’s rays from penetrating and damaging the paddle. Moreover, you have a Velcro strap which secures tightly to the paddle to keep it from moving around.

An ergonomic handle reduces the risk of your hands cramping up, which is ideal for extended trips. The angled blade cuts through water like butter, offering excellent propulsion as well.

This makes it great for both beginners and experienced paddlers alike – an awesome choice for the whole family.

Super Paddles Carbon Fiber SUP Paddle

Super Paddles Fiberglass SUP Paddle at a Glance:

  • Shaft: Carbon Fiber or Fiberglass
  • Blade: Nylon
  • Length: 72 – 86 inches
  • Weight: 2 pounds, 2 ounces

Next up is the Carbon Fiber SUP Paddle, which is a 3-piece adjustable model that is a more affordable alternative to our previous BPS paddle.

Made with a fiberglass shaft, nylon blade, and stainless steel screws, you’ll see that even the construction is very similar.

One thing is for sure: it’s meant to take a beating and last for many years to come and if you’re a beginner, it’s a wonderful choice.

With the ability to adjust anywhere from 72 to 86 inches, it’s perfect for those who stand 5 feet and taller. This is another nice option for the whole family, couples who like to share paddles, and so on.

The 3-piece paddle takes not even 20 seconds to get assembled and ready for use, and less than that to take apart!

For flat water paddling, it’s hard to beat this one. Weighing just 1 pound 15 ounces, it’s also one of the best SUP paddles for those who haven’t yet developed the core and upper body strength needed for heavier options.

If you’re on the fence about trying this one, you’re pretty much at no risk at all thanks to the 12-month complete replacement guarantee! It’s made to last, easy to maneuver, and perfect to learn on and improve your skills with.

South Bay Board Co. SUP Paddleboard Paddle at a Glance:

  • Shaft: Carbon Fiber or Aluminum
  • Blade: Nylon Composite
  • Length: 65 to 84 inches
  • Weight: 1.4 pounds or 3.2 pounds (for aluminum)

South Bay Board Company is laid back in attitude, but 100% serious in their designs. That’s evident with their SUP Paddleboard Paddle, comprised of either 4-piece aluminum or carbon fiber, complete with nylon composite blades.

These adjustable, lightweight, floatable paddles are great for the beginner paddler or the recreation paddler; designed for all kinds of heights and users.

With the ability to be adjusted anywhere from 65” to 84”, it’s one of the most versatile paddles on the market and fits just about anyone who stands from around 4’5” to 6’5”.

Not to generalize, but that will fit the vast majority of paddlers out there, from young to old.

Ideal not only for SUPing, these are also perfect for kayaking, so it is one of the most multi-functional out there as well. Including an adjustable paddle shaft, 1 handle grip, and 2 paddle blades, the whole kit is easy to set up and shouldn’t take more than a minute.

Blades are all made of tough nylon composite with a larger face which is designed to facilitate paddling and tracking in a wide array of conditions.

As they’re so lightweight, even kids will be able to maneuver with confidence and accuracy, helping them develop their skills as effectively as possible.

With a foam insert in the shaft, the paddle is also buoyant, so if someone drops theirs it’s not a loss. All in all, it’s easy to see why this is the best lightweight SUP paddle!

THURSO SURF Carbon SUP Paddle 3 Piece Adjustable at a Glance:

  • Shaft: Carbon Fiber
  • Blade: Nylon
  • Length: 71 – 87 inches
  • Weight: 2 pounds

The THURSO SURF Carbon SUP paddle is a bit more expensive than some others out there, though it’s more than worth it when you consider how durable and easy it is to use.

Weighing a mere 32 ounces and with the ability to float on the water, it’s no wonder why it’s often deemed as the best carbon fiber paddle.

Just like the others, the length is adjustable, anywhere from 71 to 87 inches when fully extended.

If you’d like, you can even add on an extra blade to convert it into a kayak paddle, further saving you money.

The blade that it does come with is pretty interesting, featuring a 10 deg dihedral shape to offer as much mower as possible from each stroke while helping avoid blade twisting.

On top of that, it features rib which ensures it doesn’t lose its shape while paddling.

It is comprised of multiple pieces, just like every other we’ve covered up until this point. However, it’s one of the easiest to put together and features a double-lock system.

The spring ball and lock hole create ultra-fast and simple assembly so even if you aren’t confident with these kinds of things you’ll be fine. The clips and buckles make sure they stay together as you use the paddle as well.

Neolife Carbon Fiber SUP Paddle at a Glance:

  • Shaft: Carbon Fiber
  • Blade: Nylon
  • Length: 72 – 86 inches
  • Weight: 1.8 pounds

Nearing the end of our list, we bring you the Neolife SUP Paddle Adjustable 3-Piece Stand Up Paddle Board.

You get your choice of either fiberglass or carbon fiber, but you can rest assured that with either one you’ll get a very lightweight, super-strong paddle that will last throughout rigorous use.

The modern light blue-and-black paddle with white branding looks great and will stand out in the water, too!

The 3-piece paddle can be separated freely and is made of carbon fiber to create a very lightweight and easy-to-transport design.

It stands out aesthetically and functionally with its T-style handle which offers more versatility in how to use it, and can help reduce discomfort. In fact, it comes with a solid grip and ergonomic design to further reduce the chance of hand cramping or muscle discomfort.

With the ability to be used anywhere from 72 to 86 inches long, it works well for most casual or more advanced paddlers.

If you’re someone who isn’t very conditioned or doesn’t have a lot of upper body strength yet, its light weight will ensure you boost your skills without exhausting you.

The nylon composite blade is also pretty light yet still firmer than your typical PP blades. As it’s UV stable, it will hold up to saltwater, the sun’s rays, and even floats so you won’t lose it if it slips out of your hands.

Despite being so user-friendly and durable, for many, it’s the best SUP paddle under $100 which is a steal!

OCEANBROAD SUP Paddle Board Paddle at a Glance:

  • Shaft: Carbon Fiber
  • Blade: Fiberglass Reinforced Nylon
  • Length: 67 – 86 inches
  • Weight: 2 pounds, 2 ounces

Are you trying to keep yourself on a tight budget but still want a high-quality SUP paddle? Well, you’re in luck because the OCEANBROAD SUP Paddle Board fits right into your needs!

The 3-piece adjustable fiberglass paddle has everything you’ll need to get started or advance your skills and look great while doing it!

Coming with either a black carbon shaft and a blue nylon blade or an all-black look with light blue branding, this model is one of the most visually aesthetic we’ve been able to use.

Both are easy to spot in the water if you happen to drop it and as it’s adjustable anywhere from 67” to 86” it will work well for families or friends of different heights. It’s also perfect to use while sitting, kneeling, or standing!

The carbon shaft is notably lightweight and easy to maneuver, coming with a non-slip handle so you have a secure grip on the paddle, even while wet.

The patterned oval handle and additional clamp is very secure in keeping the paddle together, even with rough and consistent use.

The blade is made of nylon, though also comes reinforced with fiberglass to add strength and prevent overflex and fluttering.

We appreciated the fact that it also came with a free carry bag so you can quickly disassemble the paddle when you’re done for the day and can easily take it along wherever you go.

Listed at half the price of many similarly performing paddles, it’s clear why it’s become known as the best budget SUP paddle.

ISLE Surf and SUP Stand Up Paddle Board Paddle

ISLE Surf and SUP Stand Up Paddle Board Paddle at a Glance:

  • Shaft: Carbon Fiber
  • Blade: Nylon
  • Length: 68 – 84 inches
  • Weight: 27 ounces

Are you on the hunt for the best SUP paddle for surfing? Look no further than the ISLE Surf and SUP Stand Up Paddle Board Paddle.

ISLE Surf and Sup is known for making versatile and reliable paddleboards, so it’s to be expected that their paddles are also held to the same level of quality.

While they are a bit more simple in appearance, they are very streamlined and made for paddlers of all experiences.

Staying light and offering the ideal amount of stiffness, energy transfer is even and ensures you use your energy efficiently.

This is due not only to the premium carbon construction, but also to the shape of the paddle itself. Weighing just 27.3 ounces, it’s notably lighter than the vast majority on the market today.

On thing to keep in mind is that this paddle is not adjustable in length and is better suited towards those who won’t be sharing their paddle or will be using it amongst people of similar height.

As the top handle is not secured in place, you can cut the shaft to the size that works best for you and just use a quick-setting epoxy to keep it secure once that’s done.

For some, it may be a bit of a hassle but at this price point, it’s more than worth it.

SUP Paddle Comparison Table

SUP Paddles ShaftBladeLengthWeightRating
BPS Adjustable SUP PaddleCarbon Fiber or FiberglassNylon71" - 84"23 oz4.6 / 5.0
Super Paddles SUP PaddleCarbon Fiber or FiberglassNylon72" - 86"34 oz4.2 / 5.0
South Bay Board SUP PaddleCarbon Fiber or AluminumNylon Composite65" - 84"20 or 38 oz4.1 / 5.0
THURSO SURF SUP PaddleCarbon FiberNylon71" - 87"24 oz4.4 / 5.0
Neolife SUP PaddleCarbon FiberNylon72" - 86"24 oz4.7 / 5.0
OCEANBROAD SUP PaddleCarbon FiberFiberglass Reinforced Nylon67" - 86"34 oz4.6 / 5.0
ISLE Surf Paddle Board PaddleCarbon FiberNylon68" - 84"27 oz4.3 / 5.0

How to Choose the Best SUP Paddle – Buying Guide

Best Paddle Board Paddles

Now that you’ve taken a look through some good SUP paddles, have you decided which one will work best for you? If you’re just starting out you may not be so sure!

That’s perfectly normal, so to help you out we’ve decided to write up the in-depth buying guide, below. This guide will take you through each step of the selection process so you can begin to narrow things down and choose a paddle best suited for your needs and experience.


First, you need to make sure your paddle is the proper length for your height. For example, if you’re 5 feet tall and have an 83” paddle, it’s going to be a huge hassle and feel very awkward for you. If you’re 6 feet tall and get a 71” paddle, you’re going to have to lean over oddly to attempt to put the blade in the water.

So, how do you choose the right size?

First, stand the paddle vertically so the blade touches the ground. Extend one arm over your head and see where it falls on the paddle.

The t-grip handle should rest right where your wrist bends. If it’s adjustable, all you have to do is adjust it to work. If you don’t have the chance to do this, simply add on about 8 to 12 inches onto your height and select a paddle of that length.

You probably noticed that all but one of the models on our guide are adjustable. Adjustable SUP paddles are great for most if you aren’t sure of the exact length you need or will be sharing your paddle with another person/people.

They are great for families are you can adjust the paddles to fit just about everyone. However, solid, 1-piece paddles are preferable if you want something even more lightweight and won’t be sharing with anyone else.

Some non-adjustables are also made so you can cut it down to just the size you like.


When we start getting into the different types of materials, we need to consider a few different things. First, consider how much you’re comfortable with spending. Think about if you need something lightweight and how much flex you’d like.

Carbon Fiber and Fiberglass – Many brands will offer either or with these, as they are so similar and are usually listed at the same price. They tend to be a bit more expensive than aluminum or plastic but they also offer more flex and are very lightweight and durable. The main difference between the two is that fiberglass is slightly more rigid than carbon fiber, however, both offer excellent energy transfer which is great if you’re just starting out.

Aluminum and Plastic – Aluminum is also relatively lightweight, but is much more rigid than carbon fiber and fiberglass which can be hard on the body, particularly if you aren’t already in shape or have joint/muscle injuries or weaknesses. While aluminum and plastic are light, they are still heavier than the previous two.


When it comes to blade materials, it’s pretty easy: all the models on our guide come with nylon blades. Nylon is a great option for most as it will retain its shape well, yet still remain lightweight. So, what we need to look at is the shape and surface area of the blade.

Surface Area:

Small/medium body types (less than 150 lbs.): 80–90 sq. in.

Medium/large body types (150 – 200 lbs.): 90–100 sq. in.

Large/X large body type (200+ lbs.): 100–120 sq. in.

On top of that, it’s a good idea to also consider the following:

  • Large blades are more powerful: Bigger blades can relocate a lot of water, which makes powerful strokes much more easy to perform. The more power you have, the more speed you can achieve. If you’re just cruising around, this may not be that important to you but if you’re a SUP surfer you’re going to need speed to catch a wave.
  • Small blades are more efficient: Small blades move less water overall, but require much less effort to move. If you don’t have a lot of upper body strength or are a beginner this may be the best option for you until you start building confidence in this regard. it’s easier to pull the blade through the water than a larger blade, which means you use less effort with each stroke. A blade in the 80–90 sq. in. range is oftentimes preferabel if you’re a SUP racer or long-distance tourer and you want to keep your energy for the long journeys.

Shape: You basically have 2 general shapes to choose from: tear drop or rectangular.

Tear Drop: This shape is wider at the bottom, which means that when you put the blade in the water, you’re moving water with most of the blade’s surface area. Using a large amount of surface area offers more power, which is sometimes ideal for SUP surfers and paddlers who enjoy a slower pace and a stronger stroke.

Rectangular: Blades with a rectangular shape are just as wide at the bottom as they are the top, which means less surface area is used when you first put the blade in the water. This means the blades can help create a gentler stroke which is less stressful on the muscles and joints and is great for those who like high-cadence strokes best.


how to hold a SUP Paddle

The grip of the handle is very important. You don’t want it slipping out of your hands while you’re using it, and as it’s likely going to be wet a good portion of the time, this is likely to happen if the grip isn’t solid.

You want a certain level of adhesion so you have enough traction to powerfully move through the water. Not only that, but the handle should be ergonomically designed to help keep your hands from cramping up and promoting proper body alignment.


Some paddles just aren’t very portable – particularly those non-adjustable options. Adjustable paddles are a bit more convenient in this regard as you can simply take them apart or make them smaller to fit into a carry bag.

Many of the paddles on our guide listed above come with carry bags included, so you can simply sling the bag and paddle over your shoulder and not have to worry about accidentally hitting someone or something with it.


How much do you feel comfortable with spending on a new SUP paddle? We highly recommend you come up with a budget for yourself beforehand so you don’t accidentally spend more than you wanted to. When it comes to paddles, the more you spend, the more you get generally.

The higher-priced paddles are going to be lightweight, durable, look great, and will be easy to transport. As they’ll often last longer than cheaper models, you could very feasibly end up spending less in the end, anyway!

FAQs About SUP Paddles

Q: How do I choose a SUP paddle?

A: You’ll need to consider your height, your strength, your experience level, and what kind of SUPing you’ll be participating in.

Q: Do SUP paddles float?

A: Not all of them do, so pay attention to this! The vast majority of high-quality paddles will be buoyant so you don’t have to worry about losing it, but it’s important to double-check before you make your decision.

Q: Are carbon fiber paddles worth it?

A: They absolutely are! In fact, if we were to recommend just one type of SUP paddle, it would be those made from carbon fiber. Carbon fiber is lightweight, powerful, and offers just the right amount of flexibility. They’re great for pros and beginners alike, as they’re so lightweight beginners can learn how to and improve maneuvering and paddling skills effectively.

Q: Why are SUP paddles angled?

A: The angle helps push the water down giving you thrust, pushing up the board. Keeping your board “up” will help lift it up off the water a bit, creating less drag and increasing your speed and ease of movement.

SUP Blade Angle

Tips For Choosing SUP Paddles

#1: If you will be sharing your paddle with another person/people, you’re best off choosing an adjustable paddle.

Adjustable paddles work with a variety of different heights, whereas a non-adjustable paddle is made for a very specific height.

#2: If you’re just starting out, it’s best to get carbon fiber.

Fiberglass is also a nice option if you already have a good amount of upper body and core strength, though it is a bit more hard and less forgiving than carbon fiber. Carbon fiber transfers energy well so you’ll be less fatigued and be able to practice and paddle around more.

#3: Remember to always wash off your paddle after use.

This goes for even when you’re paddling in fresh water. To maximize your paddle’s lifespan, it’s important to clean it off.

How to Paddle a SUP (in a straight line)

SUP Tips: How to paddle straight on a Stand Up Paddleboard

How to Set the Paddle Board Length

SUP TIPS - The Correct SUP Paddle Height : SUP Warehouse


Now that you know just about everything you could ever want to about the best SUP paddles, have you decided which model is just right for you?

No matter which one you select, you can feel great knowing that you’ll be using a great SUP paddle. However, what’s most important is that you narrow your options down to a paddle that suits your needs and experience perfectly.

We hope that our guide has helped you to do exactly that. Thanks for tuning in, and we’ll see you again shortly! Happy paddling!

How We Researched

To come up with the top SUP paddles, we researched a variety of sources for reviews such as Best Buy, Walmart, Target and Sears along with our own personal experience.

The authors consulted sources such as online magazines for research and reviews unbiased information.

By using we tried to eliminate fake reviews and use only genuine ones.

With so many options available, the authors narrowed down the selections by using products they felt were the best value for the money.

The staff authors have a wide and varied background as fitness trainers, yoga instructors and runners. The authors have decades of experience and are eager to share their knowledge with readers.

In order to narrow down the options, we used personal experiences plus recommendations from other trainers and instructors.



BestWomensWorkouts is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. BestWomensWorkouts earns fees from products sold through qualifying purchases by linking to Amazon offers a commission on products sold through their affiliate links.

Shayanne Weeks

Shayanne is a freelance writer and personal trainer based in LA, California. Describing herself as a nomad, she has lived in Boise, Idaho and Seattle, Washington as well as Guadalajara, Mexico. As an extremely active person, she loves to train people, teach yoga, and ski. She enjoys sharing her love for teaching others through her “how to” fitness guides and workout equipment reviews. Shayanne is addicted to surfing and yoga and practices both everyday.
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