B-Complex supplements are recommended for many reasons, from healthy skin and hair to proper functioning of the nervous system.
There are so many B-Complex supplements on the market these days that it is hard to know where to start when it comes to choosing one.
Here are our favorite ones and they come in many forms, with many benefits. Ready to take a look?
Quick Answer: The 7 Best Vitamin B Complex Supplements
- Garden of Life Vitamin B-Complex
- Bronson Vitamin B-Complex Sustained Slow Release
- Vitafusion B-Complex Adult Gummy Vitamins
- Solgar B-Complex Vitamins
- Nature’s Bounty Vitamin B-Complex
- Nature Made Super B-Complex Full Strength
- Nature Made Super B-Complex
Best B-Complex Supplements
|Garden of Life Vitamin B-Complex||Bronson Vitamin B-Complex||Vitafusion B-Complex Gummy|
|Quantities:||60, 120||100, 250||70|
Vitamin B Complex Supplement Reviews
- Quantities Available: 60, 120
- Form: Capsules
- Dietary Concerns: Vegetarian and Vegan Friendly, Gluten and Dairy Free, No Binders or Fillers
- Certified Non-GMO: Yes
The Garden of Life B-Complex supplement is our Editors Choice for the best vitamin B complex supplement. It is made from whole foods, making it completely vegan, you get more than just the B vitamins your body needs to function efficiently.
You also get the benefits of enzymes and probiotics to improve digestive health as well as folate to help with your #2 heart.
If you are looking for a healthy way to manage stress, by helping your body cope with the physical reactions to it, a vegan and vegetarian friendly B-Complex supplement may help more than you realize.
With all daily recommended values of B-Complex vitamins as well as other nutrients to add to the effectiveness of this one supplement, you can’t go wrong.
A naturally based supplement improves your health in many ways, from immune health, healthier reactions to stress, heart health, as well as healthy digestion. With a regular intake of B vitamins your body will function better than ever.
- Quantities Available: 100, 250
- Form: Sustained Release Tablets
- Dietary Concerns: Soy Free, Gluten Free
- Certified Non-GMO: Yes
The facility where Bronson B-Complex Sustained Release vitamins are manufactured is FDA registered. This ensures you are getting the highest quality supplements from Bronson.
Not only that, but this brand has been doctor and pharmacist recommended for over 50 years. Because of the sustained release, you get an even boost of B vitamins throughout the day which can help boost your energy levels consistently.
Produced as a non-GMO supplement and backed by a 365-day money-back guarantee, the Bronson slow release B-Complex supplement contains all necessary B vitamins.
It is also soy and gluten free for those with dietary sensitivities or restrictions. With the highest in quality standards, Bronson is a name you can trust when it comes to best vitamin B12 supplements.
- Quantities Available: 70
- Form: Gummies
- Dietary Concerns: No Gluten, Peanuts, Soy, or Dairy
- Certified Non-GMO: No
Sometimes it can be easier, and maybe a bit more fun, to take your vitamins as a gummy. Adult gummy vitamins are becoming more and more popular and there’s a reason for it.
Why take a pill when a gummy tastes better and is usually easier to remember? Gummies aren’t just for the kiddos anymore. In fact, you can get Vitafusion B-Complex Adult Gummy Vitamins and get all the B vitamins you need with only natural colors and flavors.
It is important when taking a gummy vitamin that they meet your dietary restrictions or preferences. These Vitafusion gummies cater to many of them, making them the perfect choice for many adults.
You can get all the benefits of the best vitamin B with the convenience of gummies.
- Quantities Available: 100
- Form: Capsules
- Dietary Concerns: No Gluten, Dairy, Soy, Sugar, Yeast, Sodium Artificial Sweeteners or Flavors
- Certified Non-GMO: Yes
Just like the Garden of Life supplements featured above, the Solgar B-Complex Vitamins are suitable for vegans as they are made from vegetables.
Because of this, they have additional benefits for heart health and metabolic processes on top of immune system support and energy boosts. For all these benefits, and more, it takes just one capsule a day taken with a meal.
Solgar B-Complex Vitamins are made to supplement your diet’s intake of B vitamins, especially those who follow a vegetarian or vegan diet.
Even those who don’t can benefit from best B complex with whole vegetable derived B-Complex supplement such as this one.
- Quantities Available: 2 Ounces, the same as 59 Doses
- Form: Sublingual Liquid
- Dietary Concerns: None Noted
- Certified Non-GMO: No
With just one 2 ounce bottle of the Nature’s Bounty Vitamin B-Complex sublingual liquid, you get 59 daily doses of enough of the B vitamins riboflavin, niacin, B-6, B-12, and even pantothenic acid.
These 5 B vitamins are essential for effective nervous system functioning and work together to help metabolic functions as well.
With this liquid supplement, you can help your body convert the foods you eat into valuable energy you need throughout the day. It absorbs quickly into your body when placed under your tongue in liquid form so it is easy to take.
To get the benefits of these 5 B vitamins, just place the required amount under your tongue and let your body absorb what it needs. If your looking for the best B12 supplement, the Natures Bounty is your best bet.
- Quantities Available: 60
- Form: Mini Softgels
- Dietary Concerns: Gluten Free, Yeast Free, Starch Free, No Artificial Flavors, No Preservatives
- Certified Non-GMO: No
Even in the tiny softgel of Nature Made Super B-Complex, you get all 8 essential B-Complex vitamins. You get 100% of all daily recommended dosages of each.
While you get everything you do need from this B-Complex supplement, you get nothing you don’t. There are no synthetic dyes or flavors, no preservatives. They are also free of fillers like yeast and starch.
This full-strength version of Nature Made Super B-Complex is meant to give you everything you need to help promote new cell growth, giving your body a boost in energy, as well as several other benefits.
If your looking for best vitamin B supplement for stress reduction benefits the Nature Made Super B-Complex is a good choice. You can experience a calmer day which also adds to energy and immune system improvement.
- Quantities Available: 60, or a pack of 3 of 60 each
- Form: Tablets
- Dietary Concerns: No Artificial Flavors, No Colors Added, No Preservatives, No Yeast or Starch, Gluten Free
- Certified Non-GMO: No
The Nature Made Super B-Complex supplement also contains Vitamin C to help support the immune system as an antioxidant.
This version of the Nature Made supplement is similar to the one featured above; however, it is in a different form which may be easier for some. With the added Vitamin C, it may also be better for those who needed the immune system boost.
In addition to that immune system boost, you get all the benefits of the B-Complex vitamins with can help with the stress reduction as well as new cell growth.
B-Complex supplements can help the nervous system to function properly and you get all you need from this super supplement from Nature Made.
B-Complex Supplement Comparison Table
|B Complex Supplement||Quantities||Form||Certified Non-GMO||Rating|
|Garden of Life Vitamin B-Complex||60, 120||Capsules||Yes||4.5 / 5.0|
|Bronson Vitamin B-Complex Sustained Slow Release||100, 250||Tablets||Yes||4.2 / 5.0|
|Vitafusion B-Complex Adult Gummy Vitamins||70||Gummies||No||4.1 / 5.0|
|Solgar B-Complex Vitamins||100||Capsules||Yes||4.5 / 5.0|
|Nature’s Bounty Vitamin B-Complex||2 Ounces||Sublingual Liquid||No||4.4 / 5.0|
|Nature Made Super B-Complex Full Strength||60||Mini Softgels||No||4.4 / 5.0|
|Nature Made Super B-Complex||60||Tablets||No||4.3 / 5.0|
How to Choose the Best B-Complex Supplement for You
- Multi-Tasking Supplements
- Dietary Options
- Your Specific Needs
- Type of Supplement
- Smell and Taste
- FAQs For B-Complex Supplements
It is important to know how to choose the best B-Complex vitamin supplement for your needs.
Each of the ones featured above have different formulations and you may not need all of the benefits of each vitamin B. We’ll now cover 5 factors you want to take into consideration before choosing the right supplement for you.
Many B-Complex supplements help your body in different ways. Just the B vitamins themselves can help with immune system and cardiovascular health, plus allow your nervous system to function properly. B vitamins can also help you deal with stress in much healthier ways.
However, some B-Complex supplements also have added vitamins that can add to the benefits you see. Vitamin C, like in the Nature Made tablets, can help with your immune health, and the probiotics and enzymes like in the Garden of Life supplements, can help with digestion.
Many people have restrictions in their diet. Many of the supplements featured here contain no gluten, which is important for those who have an intolerance or even Celiac Disease.
If you are vegetarian or even vegan, there are two supplements above that will work well for you. It is important to choose a supplement that will work well with your lifestyle when it comes to your diet.
Your Specific Needs
Some B-Complex supplements work better than others, and better for some people than others. It is important to take into consideration other meds you take and how a B vitamin supplement will work alongside those.
If you take other multi-vitamins, you also need to look at what B-vitamins and the dosages that contains and what the total will be each day so you aren’t getting too much.
Type of Supplement
Some forms of supplements, no matter what kind, are easier to take for some people than others. If you can remember to take a capsule or tablet because you can add it to a pill container along with other medications you take, that may be the best option.
Smell and Taste
Taste is usually only an issue with sublingual or gummies, however tablets can also have a taste when taken. Most capsules don’t have a taste.
Any supplement can have a distinguishable smell that may be a good or a bad smell. If you don’t mind taste or smell, this won’t impact you, but if you are sensitive to smell or taste, you want to be sure the B vitamin supplements you choose don’t have any that will bother you.
B-Complex Supplement FAQs
Whenever you are considering taking a new supplement, there are bound to be questions. Having them answered can help you choose which ones are right for you, how to take them, and even the dose you will need. Let’s answer some of the most common questions people have about B-Complex supplements.
Q: What are the components of B-Complex vitamins and what do they do?
A: Most B-Complex supplements are a combination of 8 different vitamins, all in the B vitamin family. Those 8 vitamins are:
B-1, Thiamine: Used to convert carbohydrates into glucose so they can be used by the body and it is necessary for proper nervous system functioning
B-2, Riboflavin: Used to break down fats, proteins, as well as carbohydrates. It is also used to make sure the cornea of the eye, the skin, and the mucous membranes are healthy
B-3, Niacin: Used to metabolize food and to make sure the skin, nerves, and the gastrointestinal tract are all healthy
B-5, Pantothenic Acid: Used to break down lipids, carbohydrates, as well as some amino acids
B-6, Pyridoxine: Used to break down proteins, fats, and carbohydrates. It also helps to produce red blood cells and metabolize amino acids
B-12, Cyanocobalamin: Also used to process proteins, fats, and carbohydrates. Creates blood cells
B-9, Folic Acid: Reacts with B-12 so it can synthesize DNA. Commonly paired with Vitamin C to form hemoglobin
Biotin: Used for many body functions, maintains overall body health
Q: Why take a B-Complex supplement?
A: A B-Complex supplement can help your body better manage stress and can boost brain performance. You will also see healthier skin, nails, and hair.
B-Complex vitamins are often taken to help boost the immune system for those who have limited immune system function or who find themselves getting sick often.
These vitamins can help increase energy levels throughout the day when taken with a morning meal.
Q: How do I know I need a B-Complex supplement?
A: A deficiency in B vitamins usually presents itself early on with fatigue. If the deficiency continues, you may see anemia as well as gastrointestinal issues.
Most, however, see mental cognition decreases, irritability, as well as well as depression and anxiety.
Q: Can I get enough B vitamins in my diet?
A: It is possible to get enough B vitamins in your diet. However, because there are so many different B vitamins, you may be getting enough of one and not enough of another.
A supplement containing enough of all of them is very beneficial so you don’t have to eat more, increasing caloric intake, just to get all the B vitamins you need to feel and function your best.
Q: How should I take my B-Complex vitamins?
A: A B-Complex vitamin should always be taken with a meal, preferably a morning meal. This is because most B vitamins increase energy and you want to be able to use that energy throughout your day.
Taking it at night may keep you up too late or make for unrestful sleep. However, if taken in the morning, you may even find that you sleep better at night.
Q: How much should I take?
A: If you know you aren’t getting enough B vitamins, look for a B-Complex supplement that has the daily recommended dose of all 8 vitamins.
If you are using a B-Complex vitamin to help increase energy for workouts, you may want to add a bit extra since you will be burning off a lot of what you are taking.
You want to start with a minimum dose and see how it affects you before increasing. If you really want to know exactly how much you should be taking, you can always ask your doctor for a test to make sure.
Q: When stressed, can I take another type of supplement in addition to B-Complex vitamins to help?
A: B-Complex vitamins do help your body, as well as your brain, cope with stress. However, some deal with more stress than others and it is possible to supplement your B-Complex vitamins with a bit more.
Omega-3 Fatty Acids can be used to supplement your B vitamins so you can better manage stress. They work together to reduce stress levels.
Since it is difficult to get enough Omega-3’s in your diet, a supplement always works best.
Can a B-Complex Supplement Help You?
A B-Complex supplement can help almost everyone with several different body and brain functions. Why not go through our featured vitamin supplements and find one that best matches your needs?
You may just find that it’s easier to get through your day with less stress and more energy. And everyone can experience healthier skin, nails, and hair.