Vitamin D is essential as it keeps over 300 different processes within your body running efficiently. But how do you keep your Vitamin D levels at appropriate levels?
What is the best way?
Do you need help choosing the best vitamin D supplement or do you have questions about Vitamin D and the various types and kinds?
This Vitamin D supplement buying guide will help you find the right supplement for you.
Let’s get started, shall we?
Best Vitamin D Supplements
|Bronson Vitamin D Supplement||TR Supplements Vitamin D||MaryRuth Organics Vitamin D Supplement|
|Dose(s):||2k, 5k, 10k IU||1k, 2k, 5k IU||1k IU|
Quick Answer: The 7 Best Vitamin D Supplements For 2021
- Bronson Vitamin D Supplement
- TR Supplements Vitamin D
- MaryRuth Organics Vitamin D Supplements
- Garden of Life Vitamin D Supplement
- Yummi Bears Vitamin D Gummy Supplement
- Enzymatic Therapy Vitamin D
- Nature Made VitaMelts Vitamin D
Vitamin D Supplement Reviews
Our top 7 Vitamin D supplements come in many forms and strengths, plus some focus on different benefits. Ready to take a look at our picks?
- Form: Tablet
- Quantities Available: 360
- Strengths Available: 2k, 5k, 10k IU
- Type of Vitamin D: Vitamin D3
This Vitamin D supplement is truly organic, having been certified by the USDA and is our Editors Choice for the best vitamin d supplement.
It is one of the purest forms of the supplement you can find as it is made to pharmaceutical standards with the best ingredients possible, free from fillers such as wheat, soy, and gluten.
The Bronson Supplement has been tested as non-GMO and comes with a 1-year guarantee.
If you are not happy with Bronson’s Vitamin D supplement for any reason, you can receive a hassle-free refund. Not only did we like that Bronson stood behind their product but it also comes in various dosages to fit your needs.
It is easy to take and it fit into many of our testing team member’s lifestyles being a truly organic product.
- Form: Softgels
- Quantities Available: 120
- Strengths Available: 1k, 2k, 5k IU
- Type of Vitamin D: D3
Because Vitamin D is better absorbed by the body if it is ingested along with a fat source, the TR Supplements Vitamin D has a base of coconut oil.
The coconut oil, as the fat source, allows your body to use the Vitamin D more efficiently. They call this “Upgraded D3” Vitamin D and it truly acts like an upgraded version of this very important vitamin.
The strongest dose of this Vitamin D supplement contains 100mg of coconut oil to go along with it. This product also comes with a money back guarantee.
If you aren’t happy with the product, just let them know. However, this product exceeded our expectations and we found it to be the best vitamin d3 supplement.
- Form: Gummies, Liquid Spray
- Quantities Available: 60, 2 Months
- Strengths Available: 1k IU per Gummy or Spray
- Type of Vitamin D: D3
This Vitamin D supplement from MaryRuth Organics is truly Vegan, free from all animal products and byproducts. This means it is organic and produced from non-GMO ingredients.
It is also gluten free and suitable for Paleo diets. The base for this vegan Vitamin D supplement is made from the only Vitamin D products that have been registered with Vegan and Vegetarian societies as being truly safe for those living the lifestyle.
Those on our team trying the MaryRuth Vitamin D supplement found that any of the several options available for this product worked great in evening out mood changes as well as increasing focus.
Long-term effects of this product have been studied and proven by independent labs. Even though this product is plant based and not the norm for Vitamin D supplements, it works just as well, if not better.
If your looking to take your Vitamin D in a gummy form, we think the MaryRuth’s is the best vitamin D for you.
- Form: Capsules
- Quantities Available: 60, 120
- Strengths Available: 2k IU
- Type of Vitamin D: D3
One of the best ways of introducing Vitamin D into your system, other than through the sun, is through the foods you eat.
If you want to mimic that experience, the Garden of Life Vitamin D Supplement is the perfect way as it is produced using real, raw food ingredients.
Even though it is made from food, it is still free of dairy and wheat products but also contains probiotics to support digestive health and is safe for vegetarians.
Testing this Vitamin D supplement was an easy choice, and adding it to our list of the top 7 Vitamin D supplements was even easier.
Not only is it a completely natural supplement but it also contains probiotics that other supplements don’t have. This made it stand out among others as the best vitamin D3.
- Form: Gummy
- Quantities Available: 90
- Strengths Available: 600 IU
- Type of Vitamin D: D3
It’s not just adults that may need a Vitamin D supplement and this Yummi Bears Vitamin D Gummy Supplement can get them the nutrient they need.
It can help support immune and bone health plus so much more, getting them on the right track for health both now and later as they grow.
It is made in the US without dairy or gluten. It contains no allergens so if your child is sensitive to certain foods, this can supplement their Vitamin D intake without worry.
The strawberry, pineapple, and orange flavors are added using fruit pectin without any artificial flavors. Children can take up to three of these gummy vitamins per day depending on their needs.
It is important to make sure children are getting the right dose of any vitamin, including Vitamin D. This product also includes Calcium which is vital to children’s growth and also aids in the absorption of Vitamin D.
- Form: Chewable
- Quantities Available: 90
- Strengths Available: 5k IU
- Type of Vitamin D: D3
Sometimes it is all about what isn’t in a Vitamin D supplement that makes it a great product. The Enzymatic Therapy Vitamin D Supplement doesn’t contain any artificial flavorings or colors.
You also won’t find wheat or gluten products, soy, or yeast. It isn’t made with sugar, salt, or preservatives of any kind. With no added fillers or unnecessary ingredients, you are only getting the ingredients you absolutely need.
It’s not every day you come across a Vitamin D supplement, or any vitamin supplement for that matter, that tastes like chocolate.
Our team was quite surprised to find a delicious way to enjoy taking their supplement and it worked great, too.
Regulating sugar levels, boosting the body’s immune system and so much more, the Enzymatic Therapy Supplement offers all benefits of Vitamin D with a great taste to go along with it.
- Form: Dissolving Tablet
- Quantities Available: 100
- Strengths Available: 1k IU
- Type of Vitamin D: D3
Nature Made is one of the most recommended brands by pharmacists when it comes to many vitamin supplements, including Vitamin D.
Nature Made VitaMelts Vitamin D Supplement is verified by the United Stated Pharmacopeia (USP) as a high-quality product.
With no synthetic dyes and only natural flavors, as well as no preservatives or yeast, you can rest assured this product is natural and ready to supplement you daily intake of Vitamin D.
With so many forms of Vitamin D supplements on the market, we had to try a dissolving tablet as well. It worked just as well as any other form we’ve tried, giving all the same benefits as the others, but much easier to take as well, not even needing a glass of water.
They also tasted great and left no aftertaste, if your looking for the best chewable vitamin D, VitaMelts is for you!
Vitamin D Supplement Comparison
|Bronson Vitamin D Supplement||Tablet||D3||2k, 5k, 10k IU||4.4 / 5.0|
|TR Supplements Vitamin D||Softgels||D3||1k, 2k, 5k IU||4.6 / 5.0|
|MaryRuth Organics Vitamin D Supplements||Gummy/Spray||D3||1k IU||4.7 / 5.0|
|Garden of Life Vitamin D Supplement||Capsules||D3||2k IU||4.6 / 5.0|
|Yummi Bears Vitamin D Gummy Supplement||Gummy Bears||D3||600 IU||4.2 / 5.0|
|Enzymatic Therapy Vitamin D||Chewable Tablet||D3||5k IU||4.4 / 5.0|
|Nature Made VitaMelts Vitamin D||Dissolving Tablet||D3||1000 IU||4.6 / 5.0|
How to Choose the Best Vitamin D Supplement
- Vitamin D Form
- Choosing D2 or D3
- Blood Test
- Targeted Approach
- FAQs About Vitamin D Supplements
You’ve taken a look at the best Vitamin D supplements we’ve found, but you still have questions about how to narrow it down even further.
You need to make sure which of the 7 you should choose. Right? There are certain aspects of the best Vitamin D supplement that you need to look at when choosing one for yourself.
Vitamin D Form
When it comes to the form you choose your Vitamin D supplement in, it is largely up to you. It’s a convenience factor or even just a preference.
Some people may prefer the dissolvable tablet if it’s the only thing they have to take and want to take it on the run as they leave the house for work.
Then dose will depend on just how much Vitamin D you need. If you are deficient in this nutrient, or you use a lot of it through strenuous exercise, you may want something like a 5k or 10k IU dosage.
However, if you only want to see the benefits it can offer, even a low dose can work and slowly over time which may be better.
Choosing D2 or D3
The body will always be able to absorb the D3 version of Vitamin D as it is the same that is absorbed by the sun and the foods you eat.
If you aren’t sure whether you need a supplement and want to make sure you do, or what dosage may be right for you, you can always request a blood test from your primary care doctor.
This will tell them what you need and how much. The majority of people, worldwide, are not getting the amount of Vitamin D they need and your doctor will likely tell you that you need some kind of supplement.
If you don’t need other vitamins, making a multivitamin more appropriate, it is best to take a targeted approach to your needs and only take a Vitamin D supplement.
There are many benefits of Vitamin D supplements. It supports strong bones which can be a problem for many older adults. Vitamin D can help regulate mood and can strengthen your immune system.
FAQs About Vitamin D Supplements
Even after reading about our favorite Vitamin D products and learning about the factors you should look for in one that will suit your needs, you may still have questions.
Most people have many questions when deciding to start a supplement regimen whether it is Vitamin D or something else.
The following 6 questions are the most common that we hear among those considering a supplement of Vitamin D.
Q: Why do foods not supply as much Vitamin D as they used to?
A: These days, the foods we eat don’t contain as much of the nutrients they are known for. This is because of several reasons such as deficiencies in the soil, the refrigeration we use to keep the foods fresh, as well as the processing our foods go through.
Instead of eating more of the foods to get those nutrients, which can lead to a whole host of other problems, it is much better to use a supplement to replace what the food is lacking.
Q: Am I susceptible to a Vitamin D deficiency?
Babies who are being breastfed will usually be deficient in Vitamin D as breastmilk doesn’t provide as much. Those with darker skin can’t absorb as much Vitamin D from the sun, making them more susceptible as well.
There are many reasons why someone would be deficient, but the good thing is that it can be corrected with a supplement.
Q: How do I know if I need a Vitamin D supplement?
A: The easiest way to know is through a blood test conducted by your doctor. However, there are also certain signs that can tell you that you may be Vitamin D deficient.
You may feel very tired all the time or get sick often, taking a long time to get over an illness. Depression can be a sign as well. If your body, especially bones and muscles, are achy and sore, a Vitamin D supplement may help.
Q: Can I take too much Vitamin D?
A: Yes, it is possible to take too much Vitamin D. You may want to start with a lower dose and see how much it helps you. If you are getting results but still feel your symptoms, try a supplement that is a little bit stronger.
If you experience stomach or gastrointestinal problems, your appetite is not what it used to be, or get confused often, you will want to adjust to a lower dose or stop taking the supplements for a bit. You may want to start again but at a lower dose than before.
Q: Is it true that I can get Vitamin D from the sun?
A: Yes, you do get Vitamin D from the sun. It is called “the sunshine vitamin” for a reason. However, these days it is advised not to spend too much time in sun because of the damage it can do to your skin such as skin cancer.
If you put sunblock on to prevent skin problems, you also won’t absorb as much Vitamin D. It is best to get your Vitamin D from a supplement.
Q: What foods contain Vitamin D?
A: You can always supplement your Vitamin D supplement with foods that contain this necessary vitamin. Foods that are rich in Vitamin D include fatty fish as well as mushrooms.
Milk produced in the US is usually fortified with Vitamin D as are most breakfast cereals so grab a bowl of milk every morning to boost Vitamin D intake.
Q: What is vitamin D good for?
A: There are 3 very important health benefits of getting enough Vitamin D. Vitamin D has been linked to preventing cancer and heart disease. There have been clinical studies shown that it can help reduce depression and finally, it can aid in helping to lose weight.
One last benefit is it aids in absorbing calcium. Everyone knows calcium is essential for strong and healthy bones. Getting enough vitamin D is critical as women age as they are more susceptible to osteoporosis.
Ready for Your Vitamin D Supplement?
You should now know which Vitamin D supplements we’ve found to be most helpful as well as how to narrow down our choices to the best one for you.
Hopefully our FAQs section has answered most of your questions about Vitamin D and why it is so important to living a healthy life. It’s your body… take care of it the best you can!
How We Researched
To come up with the top vitamin D supplements, we researched a variety of sources for reviews such as Walmart, Target and Overstock.com along with our own personal experience.
The authors consulted sources such as online magazines for research and reviews unbiased information.
By using Fakespot.com we tried to eliminate fake reviews and use only genuine ones.
With so many options available, the authors narrowed down the selections by using products they felt were the best value for the money.
The staff authors have a wide and varied background as trainers, health coaches and fitness experts. The authors have decades of experience and are eager to share their knowledge with readers.
In order to narrow down the options, we used personal experiences plus recommendations from other trainers and instructors.