Fashion & Clothing

The 7 Best Waist Trainer Corsets – [2020 Reviews]

Waist trainers have become all the rage over the last few years, with some of the biggest Instagram stars flaunting them as a way to slim down their waists and enhance their figures.

While corsets have gone back centuries, waist trainers have become much more popular mainly thanks to their increase in comfortability.

They feature plastic, flexible boning which make them much more easy to move around in and live your life. We’ve done weeks of research, and come up with the best waist trainers available, today.

Let’s get started so you can flaunt your figure no matter where you go!

Best Waist Trainers

 SHAPERX Waist Trainer Belt Body ShaperYIANNA Women's Underbust Latex Sport GirdleNebility Women Waist Trainer Corset
Style:BeltCorsetTank Top Body Shaper
Fabric:NeopreneSpandex, LatexSpandex, Nylon

Quick Answer: The 7 Best Rated Waist Trainers For 2020

  1. SHAPERX Waist Trainer Belt Body Shaper
  2. YIANNA Women’s Underbust Latex Sport Girdle
  3. Nebility Women Waist Trainer Corset
  4. VENUZOR Waist Trainer Belt
  5. Ursexyly Double Control Waist Trainer Corset
  6. TrainingGirl 5 Steel Boned Zipper Waist Trainer
  7. BiEnergo Waist Trainer Belt

We’ve reviewed the top rated waist trainers, followed by a comparison table and buying guide to help you decide on a trainer that will work best for you.

Waist Trainer Reviews

SHAPERX produces consistently high-quality products to take in women’s waistlines, but their Waist Trainer Slimmer Compression Band is among our favorites.

This is one of the best workout waist trainers, due to how well it stays on, how comfortable it is, and how easy it is to use. The wrap goes easily around the stomach, and adjusts in just seconds.

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The Velcro closure makes it easy to take on-and-off, and gives you more precision with the fit and adjustment.

As it’s made with flex-boning technology, it is designed to cinch your waist while simultaneously allowing you to move with ease.

The trainer is wrapped around your middle, and will increase sweat production which can also give you a leaner look. We really enjoyed this waist trimmer for back support, too. Wear it during your workouts to minimize the risk of injury, stabilize your spine, and keep your muscles warm.

Outside of the gym, you’ll experience reduced weight on your spine, an improvement in posture, and a look of confidence.

No matter where you wear it, you can count on supreme comfortability and breathability due to the mesh backing. Select any among the 12 neon colors and you’ll be in style while improving your figure!


SHAPERX Waist Trainer Belt Slimmer Compression Band at a Glance:

  • Closure: Velcro
  • Colors: 10
  • Fabric: Neoprene
  • Breathable: Yes

If you are on a budget but still looking for a high-quality waist trainer, we can recommend the YIANNA Underbust Sport Girdle. It works to lift up the bust immediately, while also cinching in the waist for a dramatic hourglass look.

We’ll cut to the chase and let you know that this one is made with latex rubber, which can cause allergic reactions in some women.

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If you’re unsure, make sure to ask your doctor! For those that don’t have reactions, the latex works well in creating high amounts of resistance and taking inches off your figure.

This is the best waist trainer for weight loss in our experience, due to how it boosts thermal activity, making you sweat more. If you’re concerned about breathability, there are some colors that feature mesh and let the air flow through.

That’s not all we liked about it, though. The inner layer is a soft and comfy cotton, and the outer layer a stretchy Nylon/Spandex combo. The boning in the rear and front smooths out back bulges, hips, and stomach.

The 3 columns of hook-and-eye closures don’t allow for as much customization as the previous product, but it still works well. All that, and still at an affordable price makes this the best waist cincher!


YIANNA Underbust Latex Sport Girdle at a Glance:

  • Closure: Hook-and-Eye
  • Colors: 13
  • Fabric: Spandex, Latex
  • Breathable: Certain Colors

The Nebility Waist Trainer is quite possibly the best waist trainer we’ve experienced. We know that’s saying a lot, but we really couldn’t ask for more.

The unique design features a U-shape push-up bust cut out to make sure they’re not compressed. If armpit control, back and stomach smoothing, and waist-cinching is what you’re looking for then you’re in the right place.

It accentuates everywhere you need it to, and minimizes the problem areas.

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There were so many cinchers we felt just didn’t do the job well enough in terms of control. The Spandex/nylon blend makes sure it’s just stretchy enough to remain comfortable, while giving you a maximum amount of control.

Adjustable straps ensure you have the perfect height while never cutting into the skin. The 3 rows of hook-and-eye closures let you adjust as you’d like, and add in a zipper for added compression and to ensure the closures don’t get caught on anything.

Wear it under a shirt, dress, or whatever you may. It helps lean you out, while protecting the spine and improving your posture so you’ll see permanent benefits.

Nebility Women Waist Trainer Corset Top at a Glance:

  • Closure: Hook-and-Eye/Zipper
  • Colors: Black, Beige
  • Fabric: Spandex, Nylon
  • Breathable: Yes

There are plenty of us out there who would like to be able to use our waist trainer while going about our daily lives, and that includes working out.

The best waist trainer for working out, is hands-down the VENUZOR. Once you put it on, you’ll never want to take it off! It’s that comfortable and effective!

Coming in 9 eye-catching/unique colors, you’re sure to find the one that perfectly compliments your gym outfits. Another factor that we can’t leave out is how downright inexpensive the VENUZOR is!

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We couldn’t find a trainer anywhere near this level of quality at this price point. Made of latex-free stretchy Neoprene, it’s not uncomfortable at all.

Sure, there’s compression to tighten up your waist and stomach, but it never digs into the skin or jabs you. The Velcro closure makes the fit perfect, and you can adjust it as your waist progressively gets smaller.

If you just had a baby, it’s also wonderful for keeping everything supported and you don’t have to struggle to squeeze into this trainer.

If you do wear it while working out, prepare for increased fat burning and ridding of toxins. You’ll experience more sweating, too, but it’s all for improving health and fitness.


VENUZOR Waist Trainer Belt at a Glance:

  • Closure: Velcro
  • Colors: 9
  • Fabric: Neoprene
  • Breathable: Yes

Another one of the best waist trainer corsets out there, is the Ursexyly Double Control. It’s similar in style to the Nebility, without the shoulder straps.

If you’re planning on wearing a strapless dress or top with thin straps with your new trainer, then this one may be better suited for you.

It features the same hook-and-eye/zipper combo that the Nebility does, which is wonderful for taking inches off of the waist while smoothing out the entire torso.

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It also provides lumbar support, protects the spine, and improves posture so no matter when you wear it, you’ll be seeing benefits.

Keep in mind that it does promote increased body heat, so if you wear it during your workouts be prepared to see some serious sweat! You may even notice you look leaner because of it.

The material is flexible/stretchy enough that you’ll still get a full range of motion while at the gym or running errands.

Wear it all day long – it’s comfortable enough to do so! The trainer does only come in Black or Beige, so you don’t have many to choose from but those are some of the most popular colors anyway.


Ursexyly Double Control Waist Trainer Corset at a Glance:

  • Closure: Hook-and-Eye/Zipper
  • Colors: Black, Beige
  • Fabric: Neoprene/Polyester
  • Breathable: Yes

Many women out there dislike hook-and-eye closures, and may even avoid using a waist trainer with this style of closure. We understand!

They can get caught on clothing, and aren’t the best for making fine adjustments. Oh, and they are tedious to put together, too. While that’s not a deal-breaker for many, it’s good to have options!

The TrainingGirl Zipper Waist Trainer Corset has instead, a zipper closure. We all know how to use zippers, and they’re easy to use. They also make it easy to get in or out of a garment quickly.

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This is one of the best waist trainers for women for the zipper closure, and more. Featuring 5 flexible steel bones, it smooths your back and stomach while providing you with the support you need.

No matter if you just gave birth or want to start training your waist, this trainer has you covered. The premium fabric is stretchy and soft, but also boosts sweat productions.

The inclusion of straps in the design makes sure it doesn’t roll down, and also supports the bust. The only “con” we experienced was that you cannot wear this black trainer with lighter clothing as it will definitely show through.


TrainingGirl Zipper Waist Trainer Corset at a Glance:

  • Closure: Zipper
  • Colors: Black
  • Fabric: Neoprene
  • Breathable: No

What is the best waist trainer? It’s hard to answer that question definitively, but we can say the BiEnergo Waist Trainer Belt is our favorite in terms of design.

The belt comes in 5 stunning colors that look sporty and high-quality right off the bat. You won’t even want to wear clothes over them, they look so good.

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The latex-free Neoprene is stretchy, flexible, yet durable enough to last through countless workouts.

It trims the waist to give you a more delicate look, but also smooths out the hips and back. If you happen to be experiencing back pain, this trainer can help take the stress off of your spine while supporting your back all day long.

While wearing it at the gym, it will make you sweat more while reducing the chance of injury. The mesh outer layer helps to boost air flow so you don’t feel suffocated either.


BiEnergo Waist Trainer Belt at a Glance:

  • Closure: Velcro
  • Colors: Black, Red, Lemon Green, Rose, Yellow
  • Fabric: Neoprene
  • Breathable: Yes

Waist Trainer Comparison Table

Waist Trainer StyleClosureFabricRating
SHAPERX Waist Trainer Belt Body ShaperBeltVelcroNeoprene4.0 / 5.0
YIANNA Women's Underbust Latex Sport GirdleCorsetHook-and-EyeSpandex/Latex4.0 / 5.0
Nebility Women Waist Trainer CorsetTank Top Body ShaperHook-and-Eye/ZipperSpandex/Nylon4.4 / 5.0
VENUZOR Waist Trainer Belt CincherBeltVelcroNeoprene4.0 / 5.0
Ursexyly Double Control Waist Trainer CorsetCorsetHook-and-Eye/ZipperNeoprene/Polyester4.1 / 5.0
TrainingGirl Zipper Waist Trainer CorsetTank Top Body ShaperZipperNeoprene4.6 / 5.0
BiEnergo Waist Trainer BeltBeltVelcroNeoprene4.2 / 5.0

How to Choose the Best Waist Cincher – Buying Guide

best waist cincherSelecting the best waist trainer is a very personal matter. Most aren’t just a “one-size-fits-all” kind of deal. You have to think about which size you’d like, how they adjust, and what you’ll be using it for.

Even though they’ve been on the market for quite a while, there is still a lot of mystery that surrounds them. If you haven’t yet decided on the product for you, we’re here to help. The user-friendly buying guide below will make sure you’re successful in choosing the perfect trainer!


Size is pretty important when buying the right waist trainer. There’s a common misconception that going a size down is the best idea, as you’ll get better results.

To be honest, this couldn’t be further from the truth, so don’t do it! Wearing a size smaller than you should can actually enhance bulging, and even be dangerous.

Wearing a too-small trainer can literally move your organs around. It sounds crazy, but it’s true. If you’re not sure which size to get, this can simply be solved by measuring.

Take your measurements and compare them to the sizes the manufacturer has listed for the item in question. Many times they’ll also list a table with weight relative to the sizes, which can be more helpful.


Many women like to associate beauty with pain. Wearing uncomfortable shoes, dresses, and even waist trainers are the only way to get results.

While we can’t say much about the former, waist trainers shouldn’t be painful or even uncomfortable. They should be the perfect balance between comfort and results.

Keep in mind that you will feel some compression – this is normal and necessary to take inches off of your figure. However, you should be able to eat, breathe, and move with ease.

This goes double if you’re planning on wearing your trainer to workout in. Select a cincher that is breathable, has a soft inner lining, and wicks moisture away from the skin.


There are plenty of devices that weigh you down to increase calorie burning, but your waist trainer isn’t one of them. They should be lightweight and easy to move around in. If you’re working out in one, it shouldn’t make things more difficult for you.

Latex is often the heaviest of materials for making waist cinchers, so it’s a good idea to take a look at the material for that reason as well.


The most common closures with waist cinchers are the hook-and-eye. You’ll usually see at least three rows of them, to allow for more adjustability options.

Occasionally, you’ll often see zipper closures alone or in conjunction with the hook-and-eye. The zipper adds to the compression, and also creates a barrier between the hook-and-eye closure and your clothing so it doesn’t get caught or damage your top.

Alone, zippers can be comfortable and easy to use. They’re great for distributing compression evenly to give a more natural look and make things less uncomfortable.

Our favorite closure is Velcro. Velcro is natural and easy for us to use. It makes the process of getting in or out of the garment fast and convenient.

You can adjust the cincher perfectly to suit your needs, and continue wearing it as your body changes without having to go out and buy a new one.


The boning of a waist trainer are what ultimately is going to give you that hourglass figure – more so with corset designs. The amount of steel rods or bones is going to vary depending on the model.

While they may help, the number of bones doesn’t equal results. They do, however, improve posture and can help with back pain and taking stress off of the spine. Make sure that if your trainer features these, that you’re well-protected with padding of some sort as they can poke you.


As you saw above, there are tons of different waist cincher styles out there. You have the Velcro ones that wrap around your waist and are easy to use.

You can put them on in literally just a few seconds. They’re easy to adjust and can be worn in any type of setting. They’re smooth and don’t often have steel boning or rods.

Some feature hooks and zippers, and often have shoulder straps. These are great for all-over minimizing, and work to manage the armpit area, back, and entire torso. They may be worn with most types of clothing, except for strapless dresses or tops with thin straps.

The most common is a kind of corset-style. These usually go down over the hips, all the way up under the bust. They work to smooth out the hips, stomach, and back.

However, if you have a particularly long torso, you may notice bulging at the top of your back. It’s always good to take your measurements before making your selection.


The price of most of the best waist trainers are actually quite affordable. However, there are some with lower price tags than others.

Think about the amount of money you’re willing to spend on your new trainer, and don’t go over that number. This minimizes the chance of buyer’s remorse, so you can fully enjoy your product regret-free.

With most products, even going up a few dollars can have a huge effect on the build quality. It’s not a rule, but it may be worth it to you.

FAQs About Waist Trainers

Q: Is waist training dangerous?

As we previously mentioned, if you wear the incorrect size, it can be. It’s important to use common sense here, and listen to what your body is telling you. If your trainer is causing you pain, you need to take it off and never use it again.

While you may have to “break in” corset-type trainers, it should never cause you actual pain. You should be able to eat and breathe without any problems.

Q: How long will it take for me to see results?

This will vary widely, depending on your current state, your diet and exercise program, how long you wear it each time you put it on, how many days per week you wear it, and so on. Each body is different!

Q: How long should I wear my waist trainer?

It’s always a good idea to check with the manufacturer of your particular trainer, as it should indicate there. However, a general rule of thumb is 1 – 2 hours per day the initial few days you have it.

From there, you can go up to 4 hours if you’d like. There are some who wear theirs for up to 10 hours a day. Never rush this process, as it can cause pain, which is never a good sign. We also recommend never going over 10 hours.

Q: Which kind should I get for my first waist trainer?

We recommend a model that allows you a good amount of adjustability, like those with Velcro closures. They’re easy to use, easy to put on and take off, and you can adjust them with precision. Corsets are recommended for advanced users.

Q: How should I wash my waist trainer?

This is going to depend on the product you get, as the materials will be different. Most must be hand-washed and air-dried so the materials don’t get damaged or shrink.

Q: Can I sleep in my trainer?

You technically can, but it’s not going to be a pleasant experience. Never underestimate how important quality sleep is. Your trainer is most likely going to make you sweaty and uncomfortable while laying down.

Tips For Using A Waist Trainer

#1: Start slow and work your way up

As previously mentioned, start out with a trainer that’s easy to use and allows for straightforward adjustability. In addition, start with just an hour of training and go up from there at a slow but steady pace.

#2: Stay hydrated

This is a general rule anyway, but if you’re sweating a lot you need to also be consuming extra amounts of water. The point of this is to remain healthy while training your waist.

#3: Wash your trainer regularly

We’d recommend washing it at least once a week. Remember, you should hand wash your garment and allow it to air dry in a shaded area. Try not to leave it out in the sun, and never tumble dry it as it can get damaged.

#4: Eat and exercise properly

A waist trainer isn’t a miracle pill, but it can help you get the body you desire. The quickest and most efficient way at going about this, is to accompany your training with a proper diet and exercise regime.

Final Thoughts

Which one of these best waist trainers will be making its way onto your doorstep? Make sure to select the one that’s just right for you by reading through or buying guide. We hope that this has helped you out, and we look forward to seeing you again soon!


The SHAPERX is our Editor's Choice for the best waist trainer with its combination of effectiveness, comfort and support.

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