The 7 Best Gym Backpacks For Women – [2021 Reviews]

Store all of your gym essentials in one place, we examine this year's top women's gym backpacks

Our Editors independently research, test, and rate what we feel are the best products. We use affiliate links and may receive a small commission on purchases.

Perhaps one of the most difficult things about going to the gym is the preparation process.

Putting on your shoes and packing up your things can sometimes take a lot of motivation, and if you don’t have the right bag to help you, it’s even worse.

We’ve spent the last couple of weeks trying out and researching the best women’s gym backpacks, so all you have to do is choose among them.

Best Women’s Gym Backpacks

 Under Armour Hustle 3.0 BackpackVooray Stride 16L Cinch Drawstring BackpackG4Free 3-Way Backpack Gym Sports Bag
Dimensions:19" x 14" x 7"16” x 10” x 7”23” x 10” x 12”
Shoe Compartment:YesNoYes
Fabric:PolyesterPolyesterRipstop Nylon

Quick Answer: The 7 Best Women’s Gym Backpacks For 2021

  1. Under Armour Hustle 3.0 Backpack
  2. Vooray Stride 16L Cinch Drawstring Backpack
  3. G4Free 3-Way Gym Sports Bag
  4. PUMA Evercat Contender 3.0 Backpack
  5. KAKA Travel Duffel Gym Backpack Bag
  6. King Kong Backpack II Gym Backpack
  7. KAUKKO Drawstring Sports Gym Sackpack

We’ve reviewed the top rated women’s gym backpacks, followed by a comparison table and buying guide to help you decide on a backpack that will work best for you.

Women’s Gym Backpack Reviews

Under Armour Hustle 3.0 Backpack at a Glance:

  • Size: One Size Fits All (19.5″ x 14″)
  • Colors: 45
  • Shoe Compartment: Yes
  • Material: 100% Polyester

Under Armour is unarguably one of the biggest sports brands in the world, due to the extremely high level of quality they consistently offer.

From shoes to shirts to backpacks, we’re never disappointed. However, their Hustle 3.0 Backpack is our favorite from them, which is really saying something.

Coming in a huge array of 45 different colors and patterns, you’ll be able to select the perfect color scheme for you. The problem is narrowing them down!

The backpack is made to be incredibly tough but with a sleek design that looks good with sportswear just as well as casualwear.

Whether you’re commuting to the gym or using it to travel, your belongings will be adequately protected from the elements.

Thanks to their UA Storm technology, the bag features a highly water-resistant finish and water-repellent front valuables pockets to safely store your IDs, cards, keys, etc.

If you’re carrying your laptop with you, you can simply slide it into the soft-lined laptop sleeve without worry. It’s designed to never scratch your computer, while lightly padding it to avoid injury.

The large, gusseted front laundry/shoe pocket is located at the bottom of the bag to keep your other things dry and smelling fresh.

If you’re lugging around a laptop, shoes, and dirty clothes, you’re bound to get tired. However, adjustable HeatGear shoulder straps ensure you stay cool and comfy.  With it’s features and quality the Hustle is our Editor’s Choice for the best women’s gym backpack!

Vooray Stride 16L Cinch Drawstring Backpack at a Glance:

  • Size: One Size Fits All (16” x 10” x 7”)
  • Colors: 10
  • Shoe Compartment: No
  • Material: 100% Polyester

Quite the contrast to the previous product, the Vooray Stride Cinch Drawstring Backpack is simple and minimal. The design is sure to turn heads, with trendy patterns such as Roses, Black Marble, Tropical Foliage, and more.

Aside from that, they’re easy to use and not bulky at all. Not everyone needs a huge backpack to take with them to the gym, so if you’re all about the basics then check this model out.

With a volume of 16L and weight of just 0.4 pounds, it’s easy on the shoulders and back as you’ll just be carrying the weight of your belongings.

You can easily adjust the shoulder straps as well, if you need to. As they’re made of mesh, you can always count on supreme airflow throughout.

Despite being so light, this sack is very durable. Featuring a faux fur-lined exterior zip pocket, it’s perfect for keeping your smartphone or other valuables.

As the top of the bag easily opens and closes, you’ll have no problem fitting in bulkier items such as running shoes. The interior mesh zip pocket allows separation between used and clean items, keeping your things well-organized.

As if that weren’t enough, the backpack is extremely affordable and probably the best budget option we’ve seen.

G4Free 3-Way Gym Sports Bag at a Glance:

  • Size: One Size Fits All (23” x 10” x 12”)
  • Colors: 7
  • Shoe Compartment: Yes
  • Material: Ripstop Nylon

As the most versatile product on our list, you can use the G4Free 3 different ways – however you see fit for your activities of choice.

At first, it looks like your average adventure backpack, but you can easily tuck the shoulder straps away and use the exterior straps as a duffel bag! If you prefer, you can also take out the foam-padded shoulder strap to turn it into a shoulder bag.

With a huge capacity of 40L, these are perfect if you enjoy bringing your shoes, clothes, and equipment all together in your bag.

If you only need a bit of space, you’d probably be better off with one of the sack designs. Moreover, if you find yourself going on vacations and adventures frequently, this model can store everything you need and more.

If you need to stow it in a suitcase, it comes with a carrying pouch so you can easily condense it without taking up much room.

Made of water-and-tear-resistant nylon, from indoors to outdoors it has you covered without worry. High-quality SBS zippers with a pull string are easy to use, won’t snag and are made to last for years. The shoulder straps feature cushy padding with breathable mesh so you don’t get overheated, and they’re easy to adjust.

The large main compartment is perfect for holding clean clothes and equipment, with a mesh zipper pocket inside for separation and organization.

The shoe compartment ensures none of your things get dirty, while including ventilation to prevent foul odors from taking up residency in your bag. There are also various other pockets around the luggage to hold your water bottle, notebooks, smartphone, Kindle, and much more.

PUMA Evercat Contender 3.0 Backpack at a Glance:

  • Size: One Size
  • Colors: 12
  • Shoe Compartment: No
  • Material: 100% Polyester

PUMA is not only a highly respectable brand, but one that’s particularly on-trend right now.

While they produce countless products, their Evercat Contender 3.0 Backpack continues to stand out from the rest due to incredibly affordable pricing and high quality.

Coming in 12 different colorways, you’re sure to find one that perfectly matches your workout wardrobe or taste. From a stylish Black/Gold to Dark Red to a sporty Gray/Black there are options for everyone.

While it has a very sleek, smooth design it also comes with all the compartments you need.

The main compartment is quite large, and can easily fit shoes, a laptop, books, lunch, and anything else you may want to take along. As it measures 18.5 inches in height, stacking items on top of one another is a great way to fit in everything.

Made of 100% polyester, both the inside and exterior are extremely durable and made to withstand wear-and-tear. It’s not actually said to be waterproof or water-resistant, but we did find that when it rained, no water leaked inside.

Comfort is of the utmost important with this model, featuring heavily-padded shoulder straps and a fully padded back panel. This is great if you’re carrying books or shoes, so as to make sure they don’t poke you in the back.

KAKA Travel Duffel Gym Backpack Bag at a Glance:

  • Size: One Size (19.6” x 12.5” x 7.5”)
  • Colors: 2
  • Shoe Compartment: Yes
  • Material: Oxford Fabric

At first glance, you can see how stunning the KAKA Travel Duffel Backpack Weekender Overnight Bag is.

Coming in either Light Grey or Black, they’re both very sophisticated and refined in style and functionality. While it is slightly pricier than the last couple of products, it’s more than worth it.

Comprised of strong Oxford fabric, it’s made to hold up to whatever you put it through. The bag is made to be used at the gym, during weekend trips, and just about any other occasion.

The fashionable backpack is perfect for commuting, as your belongings will kept safe and dry.

The main compartment is very spacious, and can hold around 4 to 5 articles of clothing, along with books, a camera, iPad, and even a 15.6 inch laptop in its dedicated compartment.

You’ll also find a separate place for shoes, to keep the rest of your items clean. In the front of the bag, you’ll find smaller pockets made to hold smartphones, pens, and other random items.

As far as comfort goes, this is one of the most pleasant to wear. The Oxford fabric may be durable, but it’s soft on the skin. Throughout the straps and back, you’ll find excellent breathability and stretchiness to work with your body, rather than against it.

In addition, it’s made to protect against shock and impact to keep your laptop safe.

If you have no problem with shelling out some more cash, then you’ll want to take a good look at the King Kong Backpack II. This is another incredibly versatile model, made to accommodate those who are always on-the-go.

Coming in 6 slightly retro-looking colors, there aren’t a whole lot to choose from, but this bag is about much more than looks.

The design itself actually looks very unique, standing out with a heavy-duty buckle and pocket right on the front for easy access to your shoes.

The location of the compartment means that you can take full advantage of all interior space.

Each buckle is made with extra-tough steel and all zippers are YKK models which are known to handle extremely rugged environments.

The actual bag is made with military spec nylon, which as you can probably guess, isn’t going to rip or break down anytime soon. Made to last for years upon years, it’s also water-resistant which means your clothes and other items will stay dry.

The bag’s top pocket comes lined with high-density EVA foam padding for a luxurious place to put your most valuable items. Separate sleeves hug each item individually, such as your smartphone, complete with a headphone outlet for your convenience.

Finally, if you’re planning on taking the bag on a trip, you can utilize the back zipper. This zipper opens up the entire bag so you have a wide, open space for quick packing – similar to a piece of luggage.

Drawstring Sports Backpack Gym Sackpack at a Glance:

  • Size: One Size (15.7” x 6.2” x 17.7”)
  • Colors: 34
  • Shoe Compartment: No
  • Material: 100% Polyester

Landing somewhere between a traditional backpack and a gym sack, the Drawstring is an excellent minimalistic option that’s also one of the best budget products out there today.

Coming in a large selection of almost 40 shades and patterns, it’s perfect if you’re looking for something to match a uniform exactly.

While it’s definitely very thin and lightweight, it doesn’t skimp on durability. Made of water-resistant fabric and polyester lining, you can wear it with confidence, knowing your gym gear is safe from the elements.

The main space is quite large, and can easily fit in a set of clothes and shoes, or a basketball, for further reference.

You’ll also see that it comes with a zippered front pocket to keep smaller items handy, as well as 2 interior slip pockets for valuables, a zip pocket on the rear, and 2 side pockets.

While cinch sack bags are notorious for being somewhat uncomfortable, this model has changed things up with adjustable shoulder straps. While they’re definitely on the thinner side, this bag is recommended if you’re not going to be carrying much weight.

Women’s Gym Backpack Comparison

Women’s Gym Backpacks DimensionsColorsShoe Compart.FabricRating
Under Armour Hustle 3.019" x 14" x 7"45YesPolyester4.0 / 5.0
Vooray Stride Cinch Backpack16” x 10” x 7”10NoPolyester4.0 / 5.0
G4Free Backpack Gym Bag23” x 10” x 12”7YesRipstop Nylon4.2 / 5.0
PUMA Evercat Contender 3.018" x 10” x 12”12NoPolyester4.5 / 5.0
KAKA Duffel Backpack Bag19” x 12” x 7.5”2YesOxford Fabric4.5 / 5.0
King Kong II Gym Backpack20” x 13” x 7”6YesNylon4.3 / 5.0
KAUKKO Drawstring Sports Backpack15” x 6” x 17”34NoPolyester4.2 / 5.0

How to Choose the Best Women’s Gym Backpack – Buying Guide

Best Gym Backpacks For Women

We know how difficult it can be to decide on just one product – especially if you’re going to be using it to carry around valuable items. That’s why we’ve taken it upon ourselves to write up a user-friendly buying guide for you.

This guide will take you through each step of the selection process, so that at the end of it, there’s no doubt which is the perfect product for you.


First off, take into consideration what you’re realistically going to be lugging along. Are you just going to be taking a change of clothes, bra and socks? If so, then you can probably get away with a cheaper and more minimal sack-style bag.

If you’re going to be taking along a laptop, books, a meal, and other items then it’s best to opt for a larger backpack with various pockets and protective measures.

Make sure that the backpack you have in mind has the corresponding compartments for what you need. If you’ll be taking a laptop, make sure it has a dedicated laptop sleeve that’s ideally padded and separated from everything else.

If you’re bringing gym shoes, make sure that your bag has a compartment to keep your other items fresh and clean.


Materials are usually pretty consistent when it comes to gym bags. In this case, you’ll find that most use either polyester or nylon.

Polyester: Polyester is known to provide little-to-no stretch, and is very densely knit together. The fabric is fairly soft and durable but will still last for many years.

isn’t the softest out there (usually) but is incredibly durable and can easily last for years. If you can, aim for at least 600D polyester that has some type of waterproofing spray applied to the fabric.

Nylon: Nylon is also quite durable, but has much less stretch than polyester does. Nylon is much stiffer than polyester and is very abrasion-resistant. Also, it’s known to be water-resistant, which is perfect if you’re going to be using the backpack while commuting.

Both are relatively easy to care for and maintain, so ultimately you’re going to be fine with either one you select.


We just covered the fabric aspect, but you’ll also need to take a look at things like the zippers and buckles, if applicable. If the zipper breaks on the main compartment, then it’s not going to matter much that the fabric is tear-resistant or waterproof.

YKK zippers are known to be chunky and ultra-tough, lasting easily for over a decade or more. As far as buckles are concerned, ditch the plastic and opt for something like aluminum. Aluminum is lightweight so you won’t have to worry about extra bulk, but is strong enough to handle countless trips and adventures.


As you can easily see from the aforementioned products, gym backpacks for women vary widely in terms of color and design. So, what is your aesthetic? Do you enjoy the traditionally sporty look of extra details like nonsensical zippers or reflective material lining the exterior?

Or perhaps you enjoy a more sleek but still athletic look like Under Armour consistently offers? Maybe you don’t even want your gym backpack to look like a sporty bag, and want something more professional-looking that you can use in any situation. If so, I can’t recommend the KAKA Travel Bag enough.

Each model with come with a different selection of patterns and colorways. Some may offer just one or two, while others give you the option of choosing among dozens.


Finally, price is a pretty significant factor for most. So, what kind of budget do you have set for yourself? If you’re on a tight one, there are plenty of options that are sure to keep your wallet padded. If that’s not an issue for you, then expect durability and improved engineering in your products.

FAQs For Gym Backpacks

Q: What type of bag should I get if I’m going to be using it before and after swimming?

A: First off, we highly suggest opting for a polyester bag, due to how well it repels water and how quickly it dries. Sports sacks are the traditional swimming bag, as you can easily toss in your goggles and suit and be on your way.

Q: Do I absolutely need a separate compartment for my shoes?

A: Of course you don’t need it, but it is a good idea to have one. Your shoes walk over a lot of area, meaning a lot of germs, bacteria, and potentially bubblegum.

Think about how many people have sweat on that gym floor. Now the bottom of your shoes are going to be all over your clothes and the interior of your bag’s main compartment. It’s not really a good idea in any sense, and can make your clean items dirty and smelly.

Q: What are some essentials I should take along with me in my gym bag?

A: A water bottle is crucial, as well as an extra change of socks, shirt, shorts and a jacket. Some handy extras are shampoo, a towel, and maybe even a protein bar in case your blood sugar drops or you don’t have quick access to food after the gym.

Tips For Caring For Your Gym Backpack

#1: To keep your gym bag smelling fresh, make sure to regularly clean it out.

This doesn’t mean you have to toss it in the washing machine or hose it down outside. If you have a baby wipe handy, then simply empty out your bag and wipe down the interior and exterior, addressing each compartment and pocket. A clean, damp washcloth will also get the job done and you can finish it off with a light Febreze spray to kill bacteria.

#2: To avoid any neck or back pain, make sure your shoulder straps are properly adjusted.

You don’t want your bag to be hanging down low on your back or have a big gap between them. Rather, make sure they’re tight enough that your center of gravity is solid, and your shoulders aren’t being strained or pulled down.

#3: Always empty your bag out every night.

Make sure you’re not leaving any dirty clothes or shoes inside, as this can quickly grow bacteria which is not only unsanitary, but can create foul odors that are difficult to get out.

Final Thoughts

Now that you’re practically a gym backpack expert, which one will you be taking with you on your workouts? The most important thing is that you’ve selected the perfect product for you and your needs, and there’s sure to be the one for you here. We hope that our article has helped facilitate the process for you. Thanks for tuning in, and we hope you enjoy a good women’s gym backpack for you!

How We Researched

To come up with the top women’s gym backpacks, we researched a variety of sources for reviews such as REI, Walmart, Target and Dick’s Sporting Goods along with our own personal experience.

The authors consulted sources such as online magazines for research and reviews unbiased information.

By using we tried to eliminate fake reviews and use only genuine ones.

With so many options available, the authors narrowed down the selections by using products they felt were the best value for the money.

The staff authors have a wide and varied background as fitness trainers, yoga instructors and runners. The authors have decades of experience and are eager to share their knowledge with readers.

In order to narrow down the options, we used personal experiences plus recommendations from other trainers and instructors.



The Under Armour Hustle is our Editor's Choice for the best women's gym backpack with its combination of storage, features and value.

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Ericka Parker

Ericka started her career as a personal trainer over 20 years ago and her goal was to help people become healthy, happy and fit. To do this she would find out their goals and provide the tools and routines to help them reach them. As her career progressed, she added yoga training to her skills to help her clients achieve mindfulness and help with clients mobility. To help more people she started to help other people achieve their fitness goals with advice, tips and fitness equipment reviews.
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