Best Women’s Workout is the premier website for women who are ready to make a positive change in their lives — women who strive to be stronger, healthier, and take control of their mental wellbeing.
We provide informative articles about a wide range of physical exercise activities, sports, and exercise equipment especially suited to women. You will find articles about running, Zumba, yoga, workout equipment, outdoor gear, footwear, wellness, food & nutrition, and so much more.
The two biggest health threats to modern women are sedentary behavior and stress. When you are working in an office (or anywhere where you are forced to sit for long periods of time), recent medical research indicates that you are endangering your life. And what woman never gets stressed?
The CDC recommends that adult women dedicate at least 150 minutes per week to moderate exercise. For busy modern women, this can be a challenge. Best Women’s Workout is here to help you find the time and the physical activities that are most suitable for you so that physical exercise will no longer be a chore. Instead, it will become a pleasure.
Scientific studies have proved that regular physical exercise is not only good for your physical health, but it is also good for your mental health. Regular exercise improves your immune system, decreases stress, alleviates anxiety, and can prevent depression.
Best Women’s Workout was founded by Ericka Parker. As a personal trainer, Ericka has dedicated her life to helping women achieve their personal health goals, guiding them to becoming healthier, stronger, and happier. Through this website, Ericka aims to empower women all around the world to set and achieve meaningful and achievable fitness goals.
We are committed to clear, accurate, and informative writing. Whether we are writing a “how-to” guide, an informative article, or a product review, we ensure that the article is engaging, easy to understand, informative, authoritative, and honest. To promote an undisrupted reading experience, this website is free from ads.
Best Women’s Workout values independence. We write objectively about topics that we believe will be interesting and helpful to you. We do not receive compensation from manufacturers when we write reviews about their products. Nor do we place products into articles for a fee. Most of our revenue comes directly from affiliate links.
Rest assured that our opinions and recommendations are ours and ours alone. We aim to be as unbiased as is possible. You can learn more about our reviewing process and our content here.
Despite the continuing growth of this website as we add more and more articles to help you achieve your goals, we are committed to retaining our founding ideals. Our content writers and product reviewers are all women passionate about fitness, health, and mental wellbeing. They write in the hope that you will come to share their love of women’s workouts and join them on the path toward a healthier lifestyle.
We hope you enjoy your stay on the Best Women’s Workout website. We appreciate you giving us the gift of your time and hope that you will further bless us with your thoughts and opinions. You will find a comments section below every article. With your helpful input, we can continue to improve the clarity, accuracy, and helpfulness of our content.
If you have any questions about Best Women’s Workout or how we do things, please drop us a line. You are also welcome to connect with us via social media on our Facebook, Twitter, and Instagram pages.
Staff and Contributors
To do this she would find out their goals and provide the tools and routines to help them reach them.
As her career progressed, she added yoga training to her skills to help her clients achieve mindfulness and help with their flexibility.
To help more people she started the site to help other people achieve their fitness goals with advice, tips and fitness equipment reviews.
Shayanne is a freelance writer and personal trainer based in LA, California. Describing herself as a nomad, she has lived in Boise, Idaho and Seattle, Washington as well as Guadalajara, Mexico.
As an extremely active person, she loves to train people to workout properly, teaching yoga, and snowboarding. She enjoys sharing her love for teaching others through her “how to” fitness guides and workout equipment reviews.
Shayanne is addicted to surfing and yoga and practices most everyday.
Monisha is a fanantic about physical fitness, yoga and all things nature.
When she is not writing about the latest fitness gear, you can find her out on the beach practicing yoga, trying new foods, or planning her next trip.
Monisha is currently studying for the ISSA personal training certification and just started teaching yoga part time.
Krysha starts her day with yoga and takes every opportunity to enjoy physical activity throughout the day.
Her favorite activities are jogging, tennis, volleyball, and swimming. Living in rural New Mexico, she enjoys everything from hiking to snowshoeing and 4×4 trail riding to international travel.
She especially enjoys road running. In 2019, she participated in the Zombie 5k Fun Run in Las Cruces.
Best Women’s Workout occasionally asks other fitness professionals, mental health professionals, or nutritional experts to contribute articles to our website. This is because they can contribute a fresh perspective and unique knowledge about their field of interest. Such guest contributors will be as passionate about women’s health and fitness as we are. They will also adhere to the same ideals and meet our strict clarity, accuracy, quality, and objectivity criteria.