The 7 Best Yoga Pants For Women – [2021 Reviews]

Practice in comfort and style, we look at this year's top women's yoga pants

Our Editors independently research, test, and rate what we feel are the best products. We use affiliate links and may receive a small commission on purchases.

If you plan on taking up yoga, you should know that your clothing plays a huge role in your comfort while you are exercising. Because of the strenuous poses, your clothing should be stretchy and have good breathability.

The best yoga pants can make all the difference between a pleasant workout and a frustrating experience.

If you are uncomfortable, your pants are pinching you, or causing you to overheat; you will most likely cut your workout short.

Best Yoga Pants

90 Degree by Reflex Power Yoga PantsViosi Fold-over Spandex Yoga Pantsfit rebel Women's Yoga Pants
Style:Full length leggingsBell bottom / FlaredFull length leggings
Pockets:1 Side
None1 Waistband

For more of my yoga gear recommendations, have a look through these popular Women’s Workout guide links: Yoga Wheels, Yoga Swings, Yoga Bolsters.

Quick Answer: The 7 Best Rated Yoga Pants For 2021

  1. 90 Degree by Reflex Power Flex Yoga Pants
  2. Viosi Women’s Premium Fold-over  Yoga Pants
  3. fit rebel Women’s Yoga Pants
  4. AFITNE Women’s High Waist Yoga Pants
  5. Spalding Women’s Capri Leggings
  6. Spalding Women’s Bootleg Yoga Pant
  7. Power Flex Yoga Pants

First let’s take a look at the top rated yoga pants, then we’ll talk about how to find the best pair for you in our buyers guide below.

Yoga Pants Reviews

When most people think of yoga pants for Women, they think of black. These Yoga leggings give a little flare to your work out. They come in a wide array of colors and are made of a blend of nylon, polyester and spandex.

They have a four way stretch and are designed to wick away moisture. I think they are also the most flattering yoga pants I tried on.

The wide waistband will contour to your body to keep it in place when you stretch or bend. You won’t have to worry about these pants riding up or sliding down.

90 Degree By Reflex Womens Power Flex Yoga Pants
90 Degree By Reflex Yoga Pants Are Available in 30 Colors

The interlock seams lay flat to prevent chafing. They have a key keeper pocket and also boast a 30 day, 100% money back guarantee. The 90 Degree Reflex are the best yoga leggings.

These bell bottom Women’s Yoga pants are made from a blend of cotton and spandex. They come in black, charcoal and heather gray, with different color waistband options.

The waistband on these pants is a fold over style and they are designed to be slightly longer than your average pair of Yoga pants.

The thinner material makes them light, breathable and I think the most comfortable yoga pants. The lower price point make them the best cheap yoga pants but still a quality option.

If you are looking to spice up your wardrobe with some bright colors, these may be the yoga pants for you! With 14 colors and unique prints, you may have trouble choosing just one.

The designs are hand-drawn and painted by Malaysian artists, then printed on the pants with sublimation printing so they will never fade.

The Fit Rebels are not just pretty, they perform as well as they look. Made from Lycra, they will hold up to a lot of wear and washings. They are comfy enough for all-day wear.

fit rebel Women's Yoga Pants- High Waisted
The fit rebel High Waisted Yoga Pants are available in 14 colors and styles

The Fit Rebels are not just perfect for yoga, but for wearing them to the gym, jogging or just puttering around town. You are sure to get some envious looks.

There are no side pockets but they do include a hidden waist pocket to keep your keys or ID. If you are looking for the most flattering yoga pants, look no further!

The AFITNE Yoga pants are the best high-waisted yoga pants on our list. If you need a little help with your tummy, these will smooth out and flatten your stomach.

Of course, they are not just for tummy control, the nylon/spandex blended fabric is comfortable with 4-way stretch and flat-lock stiching so they are perfect for yoga, Zumba, the gym or just everyday wear.

No only do they fit and look great, but they are practical with a waist pocket and 2 side pockets to keep your phone and keys. Why don’t all yoga pants have them?

The fabric has moisture wicking and anti-microbial properties to keep them dry and odor free with all day wear or intense workouts. Perfect for hot yoga!

While we can’t swear they are the most comfortable yoga pants on the market they just might be!

Spalding’s Capri-length leggings are made from a blend of 57% cotton, 37% polyester, and 6% spandex. They come in charcoal or black and have a wide waistband, which prevents the fabric from rolling at the waist when you bend over.

Even though these are a heavier cotton, they are still very breathable. For the money, these are the best Yoga capris you can buy.

The Spalding Women’s Boot-leg Yoga Pant is a flared leg pant made from a blend of 92% cotton and 8% spandex jersey. The spandex provides just enough compression to keep them in place without being so tight they are uncomfortable.

They have a wide waistband to prevent rolling when you bend and move. The fit is true to size but the material does seem to be a little bit thinner than average.

They are ideal if you are looking for the best bootcut yoga pants that are lightweight and comfortable.

The Power Flex Women’s Yoga pants are very comfortable while being supportive at the same time. They will hug your body and contour to your shape while wicking away moisture.

Perfect for when you’re doing an active Yoga workout or doing Hot Yoga. They are made from a blend of 86% nylon and 14% spandex for durability and comfort.

And if you are looking to find a pair of Yoga pants to make you look slimmer, I think the Power Flex are the best yoga pants to hide cellulite.

The wide waist band will hold them in place no matter how much your moving around or poses you are doing. These Yoga pants also work great for just wearing around the house or other fitness activities.

Oalka Womens Yoga Pants Leggings
Oalka Womens Yoga Pants Leggings Are Avail in 19 Colors

Available in a wide variety of colors, Power Flex has you covered with 15 colors that will match anyone’s style or top. You will appreciate the quality construction and one of my top picks for the best Yoga pants.

Yoga Pants Comparison Table

Yoga PantsMaterialStyleFeaturesColors
90 Degree by Reflex Yoga Pants87% Nylon, 13% SpandexLeggingsMoisture wicking providing maximum comfort30 colors
Viosi Premium Yoga Pants92% Cotton, 8% SpandexFold Over Cotton SpandexFlared pants are ideal for casual everyday wear or working out11 colors
fit rebel Women's Yoga PantsLycra/SpandexLeggingsBeautiful style with moisture wicking fabric14 colors
AFITNE High Waist Yoga Pants87% Nylon, 13% SpandexLeggingsWide waistband for comfortable fit and 2 pockets8 colors
Spalding Capri Leggings92% Cotton, 8% SpandexCapri leggingsWide waistband for comfortable fit3 colors
Spalding Bootleg Yoga Pant92% Cotton, 8% SpandexBootlegCompression through seat & thighs with wide waistband5 colors
Power Flex Yoga Pants86% Nylon, 14% SpandexLeggingsInterlock seams reduce irritation and eliminate chafing18 colors

How to Choose the Best Yoga Pants for You

Yoga Pants For Women

Ease of Movement

Being able to move easily with your Yoga pants is arguably the most consideration in selecting a good pair for you. This is particularly true with Yoga where you try and move your body into various poses requiring a lot of flexibility.

Yoga is hard enough without have your clothing working against you. By and large, Yoga pants are made of a spandex, nylon fabric and are designed to stretch and flex. Yoga pants that have belly flattening compression bands tend to be the worst in this repect.

You may look better but trying to bend over with the extra fabric and compression impedes this. The best pair of Yoga pants is the pair that you don’t even notice your wearing! If you feel confined by pants or leggings, you might want to consider a pair of yoga shorts.

Overall the Spalding Women’s Capri Legging performed the best in terms of ease of movement.


In my opinion the next most important factor in a good pair of Yoga pants is how “breathable” the pants are. Breathability is achieved by a good combination of material weight, wicking properties and how well the material evaporates your perspiration.

Breathability is perhaps most important when doing Hot Yoga. You no doubt will be sweating more with this type of Yoga, so having Yoga pants that breath and “wick away” perspiration is critical to your comfort.

In general, the thinner and lighter the material is going to be the most important factor. This unfortunately reduces the durability of the pants. The 90 Degree by Reflex Power Flex Yoga Pants tended to be the best in regards to breathability and wicking properties.

most comfortable yoga pants


While Yoga pants in general are not particularly expensive you still want them to last. Normally the pants tend to wear first with “pilling” or where the fabric starts to form the little balls or the fabric before the seams start to go.

Yoga pants are particularly vulnerable to “pilling” because of the constant friction caused by the stretching in Yoga. Always they are susceptible because of the frequent washing. Using less detergent and turning them inside out can help.

Fit and Comfort

Many of us use our Yoga pants for not just Yoga but everyday wear. They are just as comfortable to wear shopping and the gym as they are for Yoga. So it follows we need a pair of Yoga pants that is comfortable all day long than just for an hour or so.

Body shaping is more important when we want to look good in our Yoga pants while still maintaining comfort. The Spalding Women’s Boot-Leg Yoga Pant were among the top as far as fit and being comfortable for all day wear.


Style is of course the most subjective criteria for evaluating Yoga pants. There are several styles of Yoga pants available, from Capri style to long boot cut. Many Yoga pants are available in a wide array of colors and print style as well.

Viosi Women’s Premium Fold Over Cotton Spandex were a standout as far as look and comfort. They look just as good going to the studio as they do going to Target or to drop the kids of at school.

Best Yoga Pants Brands

best yoga pants brandTrying to choose the best brands of Yoga pants is not easy and is of course subjective. Style is important and so it comfort and quality. After wearing many brands of pants over the years I think these brands top the list:

  • 90 Degree By Reflex – I think they make the most stylish Yoga pants, certainly the most colors!
  • Viosi – If your into bootcut Yoga pants, then you will love Viosi! They some of the best available.
  • Spaulding – It would be hard to leave them off the list, they make about every style Yoga pants imaginable.
  • Oalka – Their Power Flex Yoga pants are some of the best out there for “slimming”.

FAQs About Yoga Pants

You see people wearing yoga pants even while grocery shopping because they aren’t just comfortable, they are a fashion statement.

Q: What qualities make yoga pants so comfortable?

A: With either no waistband at all or one that is flexible and stretchy, the most common reason people wear yoga pants is so their waist is comfortable and they can move around easily. This is what makes them ideal for yoga, Pilates, and other exercise regimens that require flexible movements of both body and clothing. However, you also don’t need to worry about zippers, buttons, or ties that can get cumbersome.

Q: What types of materials are yoga pants made from?

A: Yoga pants can be made from many materials and are usually blends of two or more. While natural materials such as cotton and wool are sometimes used, most are made from synthetic materials such as spandex, nylon, or polyester.

The type of material or blend you choose will depend on several things. Do you need something for support or comfort? Are you looking for great designs or for simplicity? What types of fabrics do you feel the easiest in when wearing? You might also want to consider the durability of the fabrics you choose.

Q: What is the best way to wash and care for yoga pants?

A: Try to always wash your yoga pants in cold water. You also shouldn’t put them in the dryer unless you have a “no heat” or “fluff” option available. While you may be tempted to wash them in hot water to help sanitize them, the hot water will stretch them out quickly and fade the colors.

Some colors fade especially fast so always wash in cold water. If you can handwash them and hang them to dry, it would be even better for the comfortable fit and long wear life of your yoga pants.

Q: How long does a pair of Yoga leggings last?

A: The answer to this question relies mostly on the type of fabric your yoga pants are made from as well as how often you wear them. As mentioned above, how you care for them when wearing and washing will also play a factor in how long they last. Be sure to have several pairs of yoga pants so your only pair doesn’t get the brunt of use and doesn’t wear out quickly. Be sure to wash, dry, and store appropriately. And be sure to choose a fabric material or blend that is durable enough to handle many hours at yoga class.

Tips for Buying & Wearing Yoga Pants

We reviewed what we feel are good quality Yoga pants and leggings here in our guide, you need to know how to make the right choice but also how to get the most out of that purchase.

Tip #1: Invest in Quality

While the prices of leggings and yoga pants have gone down significantly in the last few years, much of that is due to the quality of many new brands that jumped on the bandwagon and made inferior products. The companies that produce higher quality yoga pants had to lower their prices to compete, which works well for you. You can get a high-quality pair today for what you would have paid for a cheap pair in 2016. The investment in a quality pair of yoga pants will pay off when they last longer and make you look better!

Tip #2: Add Style

When the popularity of yoga pants exploded and you first started seeing everyone on the street wearing them, there wasn’t a lot of choices in styles. Today, you can get everything from solid colors to intricate patterns. Some patterns even utilize several types of fabric. Capri yoga pants, as well as fleece and fur-lined designs, help you keep in style all year ‘round.

Tip #3: Keep Your Yoga Pants Clean

We mentioned above how to wash your yoga pants. We should stress the importance of washing them thoroughly and regularly as well. When you wear your yoga pants to the Tuesday evening class, and the Thursday morning class, and the Sunday afternoon class without washing them, they are harboring bacteria. Having this against your skin for extended periods may lead to skin irritation. Wash them after every use.

Tip #4: Mix Things Up a Bit

It’s not just the bacteria, mentioned above, that can cause skin irritation when wearing yoga pants. If worn regularly, your skin won’t be able to breathe well, which can cause heat bumps and even swollen hair follicles. Women who wear yoga pants most days out of the week may even find they get frequent yeast infections.

By mixing up what types of pants you wear, you can avoid this. And it gives you even more reason to look forward to yoga class… you get to wear your yoga pants!

Final Thoughts

We demand a lot from our Yoga pants. We expect them to not only look good but be comfortable wearing them all day. We want them to be durable and able to stand up to frequent washing while wicking away moisture and keeping us dry. The 5 Yoga pants reviewed here will be a good starting point to finding an ideal pair.

most flattering yoga pants

Why You Should Try Yoga

Yoga is a physical and mental practice, which utilizes varying body poses, controlled breathing, and meditation. It is used to promote an individual’s well-being, mental clarity, fitness level, and over-all health.

Yoga is believed to have originated in ancient India during the 5th or 6th century BCE and was brought to the West in the late 19th century. Practicing a routine yoga fitness regimen will have a multitude of positive effects on your body, mind, and spirit.

Benefits to the Body

Yoga poses help strengthen and condition your muscles. It has also been known to lower blood pressure, decrease pulse rate, and improve your circulation.

Yoga exercises massage the internal organs, causing them function better and prevents them from becoming diseased. The discipline gives your immune system a boost, which means you are less likely to get sick!

The strengthening of your body’s immune system will help you to not only fight off short-term illness, but it will also protect you from long-term disease. Yoga has been known to reduce the risk of many diseases including heart disease, Alzheimer’s, osteoporosis and Type II diabetes.

Research has shown a decrease in symptoms of those diagnosed with migraines, scoliosis, arthritis, and OCD, when practicing a regular yoga regiment.

As with many exercise programs, yoga increases your energy level and metabolism, leading to a healthy weight loss and reduction of cellulite. After starting a yoga program, you will likely realize that you develop an increased body awareness, improved balance, and you get higher quality sleep at night.

Many people are looking for a workout program to help improve their core strength. Yoga is an excellent fitness program for building a strong core, because it is routed in balance.

Strengthening your core will improve your posture and can help prevent injuries; since yoga is low impact you are also less likely to be injured while working out. Many professional athletes participate in yoga as a compliment to their core strength-training program.

Even though it is a low-impact fitness program, Yoga is not easy.

It takes dedication, patience, and practice to advance in skill. Many people are very surprised after their first yoga workout—and the day following their first yoga workout, when their muscles are sore and tender.

You will utilize and isolate muscles that are not used often and the core-centered workout is a difficult skill to master. However, after making the commitment to practice the discipline of yoga, you will find that it is well worth the challenge.

Benefits to the Mind and Spirit

Because the poses and meditation used in Yoga require great attentiveness, you will discover that you have a decreased stress level. Your mind is deeply concentrating on maintaining the pose, connecting with the body, and breathing. Thus, you do not have time to hash through your worries.

Less stress can lead to a reduction in depression, hostility, anxiety, and moodiness. Those feelings are replaced with feelings of well-being and calmness.

How We Researched

To come up with the top women’s yoga pants, we researched a variety of sources for reviews such as Best Buy, Walmart, Target and Sears along with our own personal experience.

The authors consulted sources such as online magazines for research and reviews unbiased information.

By using we tried to eliminate fake reviews and use only genuine ones.

With so many options available, the authors narrowed down the selections by using products they felt were the best value for the money.

The staff authors have a wide and varied background as fitness trainers, yoga instructors and runners. The authors have decades of experience and are eager to share their knowledge with readers.

In order to narrow down the options, we used personal experiences plus recommendations from other trainers and instructors.


I hope this guide was helpful for finding the best yoga pants to fit your needs. If you want to comment or recommend a pair of pants I didn’t include, please use my contact form to get in touch.

Have fun and enjoy your workout!


BestWomensWorkouts is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. BestWomensWorkouts earns fees from products sold through qualifying purchases by linking to Amazon offers a commission on products sold through their affiliate links.

Ericka Parker

Ericka started her career as a personal trainer over 20 years ago and her goal was to help people become healthy, happy and fit. To do this she would find out their goals and provide the tools and routines to help them reach them. As her career progressed, she added yoga training to her skills to help her clients achieve mindfulness and help with clients mobility. To help more people she started to help other people achieve their fitness goals with advice, tips and fitness equipment reviews.

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