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    Walking Tips for Seniors

    Walking is one of the greatest forms of exercise out there. Not only is it great for losing weight, but…

    Rowing Machine Tips to Lose Weight

    So, you want to lose weight but are planning on using a rowing machine to do so. Whether that’s your…

    Tips for Running Barefoot

    Imagine it now: a caveman running through the wild forests, a spear in hand, trying to chase down a wooly…

    Tips for Women to Keep Warm During the Winter

    Women tend to lose heat quicker than men, due to the overall smaller builds and muscle stores. While it’s not…

    How to Start Running if You are Overweight

    If you’re overweight and you want to start running, then you’re in the right place. While you may think of…

    How a Treadmill Can Help You Train for a Race

    If you’re training for a race, there’s a good chance you may not have the ideal training conditions available to…

    Running on a Treadmill vs Outside Running

    Are you curious if you should be running outside or keeping it inside on a treadmill? Or perhaps the weather…

    5 Pieces of Exercise Equipment for a Good Workout

    Most of us are trying to stay fit and healthy in some way or another, but when it comes to…

    Cold Weather Running Gear

    Winter running doesn’t have to be miserable, but it tends to be when you’re not prepared properly. While running in…

    Tips for Running in the Cold Weather

    Passionate runners aren’t going to give up running just because of a little cold weather. However, running in the wintertime…

    Workout Equipment

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