• Exercise Equipment for a Good Workout

    5 Pieces of Exercise Equipment for a Good Workout

    Most of us are trying to stay fit and healthy in some way or another, but when it comes to exercise, sometimes we tend to overcomplicate things. There are so many misconceptions out there about what the most effective ways…

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  • Cold Weather Running Gear

    Cold Weather Running Gear

    Winter running doesn’t have to be miserable, but it tends to be when you’re not prepared properly. While running in the summer doesn’t take nearly as much preparation, winter running really shows dedication but also offers an experience many don’t…

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  • Tips for Running in the Cold Weather

    Tips for Running in the Cold Weather

    Passionate runners aren’t going to give up running just because of a little cold weather. However, running in the wintertime can be very unpleasant if you don’t know how to prepare properly for it. Stiff joints, shivering, headaches – these…

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  • Tips to Build Muscles

    5 Tips to Build Muscles

    So, you’re looking to put on some lean mass? Many people have the same goal in mind, but struggle to achieve it. Whether you’re a hard-gainer or simply don’t know how to build muscle in the most common ways, we’re…

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  • Ways to Keep Fit for the Elderly

    8 Ways to Keep Fit for the Elderly

    When we get older, it becomes more difficult to keep in shape. However, the easiest way to do so is by always maintaining a good exercise routine. Exercise doesn’t have to be complicated or overly time-consuming. In fact, even just…

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  • best cardio machines for home

    Best Cardio Machines for a Home Gym

    When it comes to building a complete home gym that will give you the best results possible, most people opt for resistance equipment first. Cardio equipment can be a bit more difficult, as a lot of times we’re only going…

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  • Mistakes to Avoid When Lifting Weights

    Workout Mistakes to Avoid When Lifting Weights

    Whether you’re brand new to lifting weights or someone who’s had years of experience, there’s always something to be improved upon. One of the most common incidents at the gym is people making mistakes while lifting weights. We’re here to…

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  • Why is Rowing Such a Good Workout

    Why is Rowing Such a Good Workout?

    Rowing has been around for quite a lot time, though has rapidly risen in popularity in recent years due to the development of rowing machines. Not only is it a unique and fun workout – it comes with a whole…

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  • Low Impact Workouts for the Elderly

    Low Impact Workouts For Seniors

    As time passes, our joints and cartilage become more delicate. However, with proper nutrition and exercise we can help slow this process. One of the most effective ways of doing so is through low impact workouts. Low impact workouts will…

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  • Tips for Setting Up a Home Gym

    4 Tips for Setting Up a Home Gym

    So, you’ve decided you’d like to create a home gym – congratulations! Having a home gym means that you no longer have to leave to get in a good sweat, or worry about the squat rack being taken by the…

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