Shayanne Weeks

Shayanne is a freelance writer and personal trainer based in LA, California. Describing herself as a nomad, she has lived in Boise, Idaho and Seattle, Washington as well as Guadalajara, Mexico. As an extremely active person, she loves to train people, teach yoga, and ski. She enjoys sharing her love for teaching others through her “how to” fitness guides and workout equipment reviews. Shayanne is addicted to surfing and yoga and practices both everyday.

Blog

Shayanne WeeksJanuary 23, 2022
11

7 Running Tips For Beginners

So, you’ve decided to take up running – how exciting! Running is one of the best forms of exercise that…
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Blog

Shayanne WeeksDecember 19, 2020
40

Rowing Machine Tips to Lose Weight

So, you want to lose weight but are planning on using a rowing machine to do so. Whether that’s your…
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Workout Equipment

Shayanne WeeksDecember 29, 2021
361

The 7 Best Aerobic Steppers – [2022 Reviews]

Aerobic steppers are one of the most simple, straightforward pieces of exercise equipment. Basically, they are a step which can…
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Blog

Shayanne WeeksNovember 24, 2020
31

How to Start Running if You are Overweight

If you’re overweight and you want to start running, then you’re in the right place. While you may think of…
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Blog

Shayanne WeeksNovember 15, 2020
33

How a Treadmill Can Help You Train for a Race

If you’re training for a race, there’s a good chance you may not have the ideal training conditions available to…
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Blog

Shayanne WeeksNovember 14, 2020
20

Running on a Treadmill vs Outside Running

Are you curious if you should be running outside or keeping it inside on a treadmill? Or perhaps the weather…
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Blog

Shayanne WeeksNovember 10, 2020
33

5 Pieces of Exercise Equipment for a Good Workout

Most of us are trying to stay fit and healthy in some way or another, but when it comes to…
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Blog

Shayanne WeeksNovember 22, 2020
37

Cold Weather Running Gear

Winter running doesn’t have to be miserable, but it tends to be when you’re not prepared properly. While running in…
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Blog

Shayanne WeeksNovember 10, 2020
15

Tips for Running in the Cold Weather

Passionate runners aren’t going to give up running just because of a little cold weather. However, running in the wintertime…
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Blog

Shayanne WeeksNovember 4, 2020
31

5 Tips to Build Muscles

So, you’re looking to put on some lean mass? Many people have the same goal in mind, but struggle to…
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