Shayanne Weeks

Shayanne is a freelance writer and personal trainer based in LA, California. Describing herself as a nomad, she has lived in Boise, Idaho and Seattle, Washington as well as Guadalajara, Mexico. As an extremely active person, she loves to train people, teach yoga, and ski. She enjoys sharing her love for teaching others through her “how to” fitness guides and workout equipment reviews. Shayanne is addicted to surfing and yoga and practices both everyday.

Blog
Shayanne Weeks4 weeks ago
8
Rowing Machine Tips to Lose Weight
So, you want to lose weight but are planning on using a rowing machine to do so. Whether that’s your…
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Workout Equipment
Shayanne Weeks4 weeks ago
31
The 7 Best Aerobic Steppers – [2020 Reviews]
Aerobic steppers are one of the most simple, straightforward pieces of exercise equipment. Basically, they are a step which can…
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Blog
Shayanne WeeksNovember 24, 2020
10
How to Start Running if You are Overweight
If you’re overweight and you want to start running, then you’re in the right place. While you may think of…
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Blog
Shayanne WeeksNovember 15, 2020
9
How a Treadmill Can Help You Train for a Race
If you’re training for a race, there’s a good chance you may not have the ideal training conditions available to…
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Blog
Shayanne WeeksNovember 14, 2020
6
Running on a Treadmill vs Outside Running
Are you curious if you should be running outside or keeping it inside on a treadmill? Or perhaps the weather…
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Blog
Shayanne WeeksNovember 10, 2020
20
5 Pieces of Exercise Equipment for a Good Workout
Most of us are trying to stay fit and healthy in some way or another, but when it comes to…
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Blog
Shayanne WeeksNovember 22, 2020
17
Cold Weather Running Gear
Winter running doesn’t have to be miserable, but it tends to be when you’re not prepared properly. While running in…
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Outdoor Gear
Shayanne WeeksNovember 22, 2020
2
The 7 Best Skateboards For Girls – [2020 Reviews]
Skateboarding has been around for decades and has seen many trends and transformations. Less than 20 years ago, I was…
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Blog
Shayanne WeeksNovember 10, 2020
7
Tips for Running in the Cold Weather
Passionate runners aren’t going to give up running just because of a little cold weather. However, running in the wintertime…
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Blog
Shayanne WeeksNovember 4, 2020
6
5 Tips to Build Muscles
So, you’re looking to put on some lean mass? Many people have the same goal in mind, but struggle to…
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