Shayanne Weeks

Shayanne is a freelance writer and personal trainer based in LA, California. Describing herself as a nomad, she has lived in Boise, Idaho and Seattle, Washington as well as Guadalajara, Mexico. As an extremely active person, she loves to train people, teach yoga, and ski. She enjoys sharing her love for teaching others through her “how to” fitness guides and workout equipment reviews. Shayanne is addicted to surfing and yoga and practices both everyday.

Blog
Shayanne WeeksJanuary 23, 2022
48
7 Running Tips For Beginners
So, you’ve decided to take up running – how exciting! Running is one of the best forms of exercise that we can partake in, however, it’s also a sport that requires some knowledge and practice to do it well (in…
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Blog
Shayanne WeeksDecember 19, 2020
71
Rowing Machine Tips to Lose Weight
So, you want to lose weight but are planning on using a rowing machine to do so. Whether that’s your favorite form of working out, it’s the only thing you have available, or you don’t want to stand up while…
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Workout Equipment
Shayanne WeeksDecember 27, 2022
27
The 7 Best Aerobic Steppers [2023 Reviews]
Aerobic steppers are one of the most simple, straightforward pieces of exercise equipment. Basically, they are a step which can normally be adjusted in height. You step up and off of them at a pace that suits you best, burning…
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Blog
Shayanne WeeksNovember 24, 2020
58
How to Start Running if You are Overweight
If you’re overweight and you want to start running, then you’re in the right place. While you may think of runners as a certain shape or size, the cool thing is that runners come in all weights, ages, and backgrounds!…
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Blog
Shayanne WeeksNovember 15, 2020
59
How a Treadmill Can Help You Train for a Race
If you’re training for a race, there’s a good chance you may not have the ideal training conditions available to you all the time. Or perhaps cold weather or even extreme heat is preventing you from working out outdoors. This…
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Blog
Shayanne WeeksNovember 14, 2020
48
Running on a Treadmill vs Outside Running
Are you curious if you should be running outside or keeping it inside on a treadmill? Or perhaps the weather in your city is simply getting too cold to feasibly continue running outside? Whatever the case may be, it’s important…
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Blog
Shayanne WeeksNovember 10, 2020
60
5 Pieces of Exercise Equipment for a Good Workout
Most of us are trying to stay fit and healthy in some way or another, but when it comes to exercise, sometimes we tend to overcomplicate things. There are so many misconceptions out there about what the most effective ways…
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Blog
Shayanne WeeksNovember 22, 2020
61
Cold Weather Running Gear
Winter running doesn’t have to be miserable, but it tends to be when you’re not prepared properly. While running in the summer doesn’t take nearly as much preparation, winter running really shows dedication but also offers an experience many don’t…
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Blog
Shayanne WeeksNovember 10, 2020
23
Tips for Running in the Cold Weather
Passionate runners aren’t going to give up running just because of a little cold weather. However, running in the wintertime can be very unpleasant if you don’t know how to prepare properly for it. Stiff joints, shivering, headaches – these…
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Blog
Shayanne WeeksNovember 4, 2020
60
5 Tips to Build Muscles
So, you’re looking to put on some lean mass? Many people have the same goal in mind, but struggle to achieve it. Whether you’re a hard-gainer or simply don’t know how to build muscle in the most common ways, we’re…
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