When working out, it is important to supplement your diet with foods that will give you energy and fuel your body. Prior to working out, it is important to look for foods that are not too filling, yet provide enough energy for you to keep up with your routine. See my favorite workouts here.
After working out, you will want to reach for foods that help your body recharge and promote muscle recovery. When considering what to pack your refrigerator with, consider the following foods:
Organic Leafy Greens
Vegetables are one of the most important staples of a healthy diet. They are a good source of fiber, which promotes optimal digestive health, and are also great sources of magnesium which provides energy.
Leafy greens also contain calcium, which contributes to bone health, and are home to a wealth of necessary vitamins our bodies require to perform efficiently.
Integrating green vegetables into our diet is easy, and many taste great in smoothies, salads, and side dishes. Reach for: Spinach, Kale, Swiss Chard, Collard Greens, and Leaf Lettuce.
Organic Super fruits
Blueberries, Acai Berries, Apples, Cranberries, and Pomegranates are just some of the fruits that make up the category of ‘Super fruits’.
Super fruits are those fruits which are high in antioxidants, fiber, and vitamins and minerals. They are most beneficial in their raw form, and especially without added sugar.
They have been shown to reduce the risk of cancer, and are a perfect alternative to high calorie sweet foods.
Avocados are an ideal source of “good” fat in our diet. Not only does it help decrease bad cholesterol levels, it also is a great source of fiber, and carotenoids.
Avocados have a higher calorie content than other fruits, however it’s a perfect source for a filling meal that fuels energy. It is a great alternative to less healthy toppings and spreads like mayonnaise or butter.
Bananas are one of the best foods to supplement your workouts. High in Potassium, this food is ideal for muscle health and function. Bananas are incredibly nutrient dense, and provide both energy, and lower the risk of conditions like heart disease, and cancer.
Because it is easy to integrate them into smoothies, or healthy snacks like trail mix, Bananas are an ideal pre or post workout food.
Organic Free-range Eggs
Despite the stigma that eggs contain lots of cholesterol, research shows that they raise HDL (good) cholesterol levels. Eggs are naturally low in calories, rich in amino acids, high in iron, and are a great source of choline, which is a necessary nutrient for brain function.
Eggs are also an excellent source of protein. With so many different styles of preparation, they are easy to integrate into simple pre-workout meals.
Although bagels are a popular breakfast choice for individuals who work out, studies show that those who eat eggs actually lose more weight.
Fish is a great source of protein, a necessity when working out. Fish not only boasts six times more protein than milk, it also is a great source of important Omega-3 fatty acids, and Vitamins A and D.
It is a great alternative to other meats including beef. Fish is typically low calorie, and helps curb hunger longer, making it a great option for your post workout meal.
Raw Local Honey
Honey is a staple of a healthy diet, and its sweetness helps you eliminate added sugar. It has a healthy glycemic Index level, which will help you sustain energy. Important nutrients, such as vitamin B6, thiamin, and riboflavin, make it the perfect alternative to traditional sweet treats.
Because honey is a natural source of carbohydrates, it is an ideal choice for fueling your workout.
Locally made honey builds immunity against allergens in your community. Consider adding a scope of raw, local honey to your smoothies to give a sweet flavor boost.
Raw Organic Peanut Butter
Peanut butter’s high fiber and protein content make it a target food to help with weight loss. As a bonus, it is full of heart healthy fats. One of the most powerful nutrients in peanut butter is Vitamin E, which promotes immune and cellular function. Choosing low sodium, and minimally processed options will ensure you are making the healthiest choice.
Organic Dark Chocolate
Dark Chocolate is one of the most indulgent aspects to a healthy diet. Research shows that dark chocolate has the ability to lower blood pressure, and is an important source of antioxidants, making it a prime candidate for optimal heart health. Just be sure to keep this delicious treat in moderation!
Having a balanced diet, that focuses on a high intake of vitamins, minerals, antioxidants, good fats, carbohydrates, and proteins is key in helping your body succeed in fitness. Always reach for raw options, which are low in sugar, and high in nutrients to get the biggest boost to your workout goals.
Consider buying locally grown, organic produce, whenever possible to avoid toxins and depleted nutrients. These foods will not only power your body through workouts and help it repair afterwards; they can also reduce your risk for dangerous health conditions, making you an overall healthier person.