Ericka Parker

Ericka started her career as a personal trainer over 20 years ago and her goal was to help people become healthy, happy and fit. To do this she would find out their goals and provide the tools and routines to help them reach them. As her career progressed, she added yoga training to her skills to help her clients achieve mindfulness and help with clients mobility. To help more people she started bestwomensworkouts.com to help other people achieve their fitness goals with advice, tips and fitness equipment reviews.

Blog
Ericka ParkerDecember 4, 2020
10
Tips for Running Barefoot
Imagine it now: a caveman running through the wild forests, a spear in hand, trying to chase down a wooly…
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Blog
Ericka ParkerDecember 4, 2020
6
Tips for Women to Keep Warm During the Winter
Women tend to lose heat quicker than men, due to the overall smaller builds and muscle stores. While it’s not…
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Workout Equipment
Ericka ParkerDecember 3, 2020
15
The 7 Best Weight Benches – [2020 Reviews]
If you’re serious about toning up your body, gaining muscle, or simply getting in better shape you need a weight…
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Running
Ericka ParkerNovember 18, 2020
7
Best Winter Running Gear for Women
Winter is just around the corner, and temperatures seem to be dropping quickly! No one wants to have to stop…
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Workout Equipment
Ericka ParkerNovember 9, 2020
55
Best Exercise Machines to Lose Weight
If you’re serious about losing body fat and toning up, then you’re in the right place. We know how overwhelming…
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Footwear
Ericka ParkerOctober 28, 2020
4
How to Buy Walking Shoes
While walking may be a low impact form of exercise, the shoes you wear while doing so definitely shouldn’t be…
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Blog
Ericka ParkerOctober 14, 2020
26
Best Exercise Equipment For Seniors
When we start getting up there in age, it can be more difficult to stay in shape. That’s usually due…
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Blog
Ericka ParkerNovember 17, 2020
11
What is Pilates? – (3 Workout Routines to Get Started)
Just about everyone has heard of Pilates before, but do you know what it is? If not, then there’s no…
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Buyers Guides
Ericka ParkerOctober 2, 2020
34
How to Buy an Elliptical Machine – Buyers Guide
Elliptical machines are some of the most incredible cardio machines on the market today, and are constantly being innovated upon…
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Buyers Guides
Ericka ParkerSeptember 22, 2020
2
How to Buy a Rowing Machine – Buyers Guide
Are you an avid rower but are finally ready for one of your own? Or perhaps you’re a newbie but…
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