Ericka Parker

Ericka started her career as a personal trainer over 20 years ago and her goal was to help people become healthy, happy and fit. To do this she would find out their goals and provide the tools and routines to help them reach them. As her career progressed, she added yoga training to her skills to help her clients achieve mindfulness and help with clients mobility. To help more people she started bestwomensworkouts.com to help other people achieve their fitness goals with advice, tips and fitness equipment reviews.

Running

Ericka ParkerAugust 18, 2021
3

How to Get Started Running If You’re Overweight

So, you’ve decided you want to get into running – great! Running is one of the best sports you can…
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Blog

Ericka ParkerMarch 16, 2021
29

Walking Tips for Weight Loss

Walking has been shown to decrease blood pressure, strengthen the lower body, improve energy levels, and of course, help you…
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Blog

Ericka ParkerFebruary 16, 2021
18

Walking Tips for Seniors

Walking is one of the greatest forms of exercise out there. Not only is it great for losing weight, but…
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Blog

Ericka ParkerDecember 4, 2020
17

Tips for Running Barefoot

Imagine it now: a caveman running through the wild forests, a spear in hand, trying to chase down a wooly…
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Blog

Ericka ParkerDecember 4, 2020
30

Tips for Women to Keep Warm During the Winter

Women tend to lose heat quicker than men, due to the overall smaller builds and muscle stores. While it’s not…
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Workout Equipment

Ericka ParkerMarch 27, 2021
36

The 7 Best Weight Benches – [2021 Reviews]

If you’re serious about toning up your body, gaining muscle, or simply getting in better shape you need a weight…
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Running

Ericka ParkerApril 3, 2021
9

Best Winter Running Gear for Women

Winter is just around the corner, and temperatures seem to be dropping quickly! No one wants to have to stop…
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Workout Equipment

Ericka Parker2 weeks ago
182

Best Exercise Machines For Women To Lose Weight

If you’re serious about losing body fat and toning up, then you’re in the right place. We know how overwhelming…
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Footwear

Ericka Parker2 weeks ago
10

How to Buy Walking Shoes For Women

While walking may be a low impact form of exercise, the shoes you wear while doing so definitely shouldn’t be…
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Blog

Ericka ParkerOctober 14, 2020
28

Best Exercise Equipment For Seniors

When we start getting up there in age, it can be more difficult to stay in shape. That’s usually due…
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