Ericka Parker
- Blog
Walking Tips for Weight Loss
Walking has been shown to decrease blood pressure, strengthen the lower body, improve energy levels, and of course, help you…
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Walking Tips for Seniors
Walking is one of the greatest forms of exercise out there. Not only is it great for losing weight, but…
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Tips for Running Barefoot
Imagine it now: a caveman running through the wild forests, a spear in hand, trying to chase down a wooly…
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Tips for Women to Keep Warm During the Winter
Women tend to lose heat quicker than men, due to the overall smaller builds and muscle stores. While it’s not…
Read More » - Workout Equipment
The 7 Best Weight Benches – [2021 Reviews]
If you’re serious about toning up your body, gaining muscle, or simply getting in better shape you need a weight…
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Best Winter Running Gear for Women
Winter is just around the corner, and temperatures seem to be dropping quickly! No one wants to have to stop…
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Best Exercise Machines to Lose Weight
If you’re serious about losing body fat and toning up, then you’re in the right place. We know how overwhelming…
Read More » - Footwear
How to Buy Walking Shoes
While walking may be a low impact form of exercise, the shoes you wear while doing so definitely shouldn’t be…
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Best Exercise Equipment For Seniors
When we start getting up there in age, it can be more difficult to stay in shape. That’s usually due…
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What is Pilates? – (3 Workout Routines to Get Started)
Just about everyone has heard of Pilates before, but do you know what it is? If not, then there’s no…
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