Ericka Parker

Ericka started her career as a personal trainer over 20 years ago and her goal was to help people become healthy, happy and fit. To do this she would find out their goals and provide the tools and routines to help them reach them. As her career progressed, she added yoga training to her skills to help her clients achieve mindfulness and help with clients mobility. To help more people she started bestwomensworkouts.com to help other people achieve their fitness goals with advice, tips and fitness equipment reviews.

Blog
Ericka ParkerSeptember 24, 2022
39
Tips for Women to Keep Warm During the Winter
Women tend to lose heat quicker than men, due to the overall smaller builds and muscle stores. While it’s not…
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Blog
Ericka ParkerAugust 22, 2022
24
How to Stay Motivated to Keep Running
When we start off running, we all have lofty goals and ideals of how we’re going to lose weight, run…
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Running
Ericka ParkerMarch 24, 2022
13
6 Tips for Trail Running
Trail running is some of the most fun you can have, while getting in an amazing workout and enjoying Mother…
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Running
Ericka ParkerAugust 18, 2021
16
How to Get Started Running If You’re Overweight
So, you’ve decided you want to get into running – great! Running is one of the best sports you can…
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Blog
Ericka ParkerMarch 16, 2021
76
Walking Tips for Weight Loss
Walking has been shown to decrease blood pressure, strengthen the lower body, improve energy levels, and of course, help you…
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Blog
Ericka ParkerFebruary 16, 2021
79
Walking Tips for Seniors
Walking is one of the greatest forms of exercise out there. Not only is it great for losing weight, but…
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Blog
Ericka ParkerDecember 4, 2020
51
Tips for Running Barefoot
Imagine it now: a caveman running through the wild forests, a spear in hand, trying to chase down a wooly…
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Workout Equipment
Ericka ParkerDecember 29, 2021
102
The 7 Best Weight Benches – [2022 Reviews]
If you’re serious about toning up your body, gaining muscle, or simply getting in better shape you need a weight…
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Running
Ericka ParkerApril 3, 2021
25
Best Winter Running Gear for Women
Winter is just around the corner, and temperatures seem to be dropping quickly! No one wants to have to stop…
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Workout Equipment
Ericka ParkerSeptember 4, 2021
285
Best Exercise Machines For Women To Lose Weight
If you’re serious about losing body fat and toning up, then you’re in the right place. We know how overwhelming…
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