Ericka
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Wellness
The 7 Best Meditation Cushions & Pillows For 2018
Meditation is good for the mind, body, and spirit. It’s been shown to improve concentration, elevate mood, reduce anxiety, and…
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Nutrition
The 7 Best Vitamin B Complex Supplements For 2018
B-Complex supplements are recommended for many reasons, from healthy skin and hair to proper functioning of the nervous system. There…
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Nutrition
The 7 Best Vitamin D Supplements Reviewed For 2018
Vitamin D is essential as it keeps over 300 different processes within your body running efficiently. But how do you…
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Nutrition
The 7 Best Vitamin E Supplements Reviewed For 2018
Vitamin E has a wide variety of health benefits, it’s is hard to narrow down the benefits of Vitamin E…
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Nutrition
The 7 Best Magnesium Supplements Reviewed For 2018
There are many reasons why you may need magnesium supplements. In fact, it is estimated that nearly 75% of the…
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Wellness
The 7 Best HandHeld & Personal Massagers For 2018
Anyone who’s ever treated herself to a massage can vouch for the fact, it’s a self-indulgent decadent experience. It’s at…
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Workout Equipment
The 5 Best Suspension Trainers Reviewed For 2018
Are you looking for an all-round exercise workout routine that not only tones your visible muscles but also develops core…
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Wellness
The 5 Best Foot Massagers Reviewed For [2018]
In today’s hectic, frenetic lifestyle, we can’t do enough to take care of our minds and bodies. One way we…
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Wellness
The 7 Best Massage Chairs Reviewed & Rated – [2018]
Massage chairs have many benefits from relaxation to joint and muscle pain reduction. Many doctors and physical therapists will advocate…
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Yoga
The 5 Best Yoga Swings Reviewed For 2018
A yoga swing (aka trapeze or hammock) has a lot of benefits. Not only can you get deeper into your…
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