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There are many and varied benefits of massage. These benefits can be seen from targeted massage, such as the feet, and full-body massage. There are many ways to get both targeted and full-body massage, and you may be surprised to learn that you can do this without a trip to a spa.
What exactly is massage? According to the Mayo Clinic, the term massage is general and refers to “pressing, rubbing, and manipulating your skin, muscles, tendons, and ligaments.”
But how can you accomplish this without a spa? It’s easier than you may think. Whether you invest in a simple foot spa or a massage chair, relaxation and pain relief is possible right in your own home.
It’s quite common to end up with sore and tired feet after a long day at work. You may also feel more severe pain after a long walk, jog, or run. Whatever the reason for achy feet, there are easy ways to give yourself a relaxing foot massage to help ease your discomfort.
The easiest and most common solution is a great foot spa. Think of a foot spa as having all the benefits of soaking in a full-sized spa, but it specifically targets the tired muscles and sore tendons of your feet.
This is the perfect option for those who enjoy a good soak in a spa but don’t have room for one. Simply pull it out of the closet, fill with hot water, and let the jets, bubbles, and massagers ease your pain.
There are many brands and styles of foot spas available so it’s important to look for one that matches your needs. If you only need hot water and some well-placed jets, a simpler model may work for you.
If you experience chronic foot pain due to plantar fasciitis, heel spurs, and other issues, a foot spa with more massage options may be the better choice.
While a foot spa is excellent for targeted massage, there are also many types of foot massagers. A foot massager uses no water.
Instead, it can be a platform on which to rest your feet, have a pocket to slip your feet into, or can be open on top but massage both the bottom and sides of your feet. Each style has its own benefits so it’s important to choose the best foot massager for your needs.
Back, Neck, and Shoulder Massage
You will be hard-pressed to find someone that hasn’t experienced pain in their back, neck, and shoulders at some point in their life. While some are prone to this type of pain, others may only feel it infrequently. Whether you live with chronic back pain or it’s just an occasional issue, having a way to ease the discomfort is important.
Back massagers are an excellent investment when heading to the spa for a deep tissue massage isn’t feasible. These massagers can be flat, so you lay on them on either a bed or the floor.
Some can also fit into a chair so all you need to do is sit back and enjoy the relaxing massage. Options for back massagers include heat, vibration, stationary massaging nodes, and moving nodes.
Neck and shoulder pain can be caused by many things. You may have a pre-existing condition that results in chronic pain or you may be treating an injury that is expected to heal. However, the most common reason for neck and shoulder pain is tension caused by stress. There are personal neck and shoulder massagers that give targeted pain and tension relief.
If you experience discomfort in multiple areas, such as your lower back or shoulders, a personal handheld body massager is ideal. These massagers are not location specific, meaning they aren’t meant to target just one area. A body massager is one of the most versatile investments into your personal well-being and comfort.
Many of those just now venturing into at-home massage and the various tools that make it easier are investing in a handheld massager. Because these massagers can be used in many ways and often have customizable settings, it’s a great place to start. However, being versatile also means that it isn’t designed to give the targeted massage techniques that each area of your body requires.
Sometimes there is no other reason for enjoying a good massage than simple relaxation. There are many methods for an at-home, relaxing massage. However, some of these methods may also help provide relief from chronic pain.
A chair massager is the ultimate at-home massage. From head to toe, your body can experience heat, vibrations, percussions, and massaging nodes. Every chair has different features but the benefits of a massage chair are wide-ranging.
If you’ve ever tried one of the massage chairs at the mall that only cost a few bucks, you may already know what a more simple massage chair is capable of. These chairs are often used in salons as well, making your deluxe pedicure even more relaxing.
If a massage chair isn’t convenient for you, there are still other ways to get that relaxing massage you are looking for. A personal body massager can be much easier to store away if space is at a premium in your home. Body massagers can help to target one area in particular but most allow you to treat multiple areas, some even simultaneously.
However, sometimes relaxation isn’t about a physical massage that targets skin, muscles, or tendons. Meditation can help give your mind the same relaxed feeling, allowing both the stress of daily life and the tension it causes many areas of your body. The perfect meditation cushion pillow can make a mind-melt much easier and more comfortable.
Never meditated before? The many benefits of meditation make it ideal for anyone. You can sit or lay down, or even stand. Meditation is also a large part of yoga practice as you focus on your breathing as well as the controlled movements of your body.
The great thing about meditation is that you can do it in any way that benefits you the most. If you’re not sure where to start, try these simple meditation techniques.
Unfortunately, chronic pain seems more widespread than ever. Some chronic pain can be caused by mental stress. However, as more and more people lead a more sedentary lifestyle, just every day activities can cause pain.
Those who are very active, such as runners and weightlifters, can also feel the soreness of tired and overworked muscles. After all, that’s the point of a workout, right? If you’re looking for a way to ease your discomfort, there are several popular ways.
You may see TENS units being used in physical or occupational therapy. TENS stands for Transcutaneous Electrical Nerve Stimulation. While this may sound uncomfortable, it is just the opposite.
By stimulating the nerves, you can cause your muscles to tense and relax many times over a short period. This stimulation relaxes the muscles in just a few short minutes.
TENS units come with many different options. Some have pre-programmed settings so you can choose your favorite, sit back, and relax. Some are also customizable so you can choose the type of stimulations, such as pulse or a specific pattern, as well as the intensity and time.
Many TENS units come with self-adhesive pads that can be used more than once, by the same person. Additional pads for other users and to replace worn out pads are often very affordable.
If you find that your workout, or even just tension caused by stress, is causing knots to form in your muscles, you may think you just have to live with them.
However, there are ways to help loosen those knots so you can feel more comfortable. Whether these painful knots are caused by an especially intense run or by sitting in front of a computer all day at work, a foam muscle roller can help.
The benefits of a foam muscle roller are varied and they are very simple to use. Not to mention, they can be easily stored in a closet, under a bed, or behind furniture. Which foam muscle rollers will depend on the cause of the knots as well as the overall feel you are looking for.
While some may be a simple foam cylinder, others may have relaxing nodes or vibration. Some are even collapsible to be even easier to store or carry with you when traveling.
If you’re looking forward to a hands-on massage, you may think you need to schedule an hour or two at the spa with an experienced masseuse. A deep tissue or Swedish massage may be just what you need after a long week at the office or after many hours of traveling. However, the physical touch of a hands-on massage can also be experienced at home.
Having the right massage oil on hand can allow you to give your own leg muscles and feet the exact massage you need. After all, you know what works best, right? However, having massage oil around can also mean you can ask a family member or significant other to spoil you with a relaxing massage as well.
There are many simple massage techniques that even a novice can perform that can do wonders for overall relaxation as well as target specific, sore areas. Looking for simple massage techniques you can use to help massage stress away yourself or to help others? Try this one!
Which Massage Will Help You the Best?
What type of massage or relaxation is best for you? If your feet are a problem area for you, you may want to invest in a foot spa or massager. If your neck and shoulders are tense and achy, a neck and shoulder massager will most likely help you.
But what if you have more widespread pain or tension? Self-massage techniques with your own massage oil can make a big difference, especially when targeting specific areas. However, you may also want to consider a massage chair.
Whether you are spending $50 or $500, the best at-home massage options aren’t valuable to you unless they help to make you feel better. So at the end of the day, which massage option, or options, will you choose?