Ericka Parker

Ericka started her career as a personal trainer over 20 years ago and her goal was to help people become healthy, happy and fit. To do this she would find out their goals and provide the tools and routines to help them reach them. As her career progressed, she added yoga training to her skills to help her clients achieve mindfulness and help with clients mobility. To help more people she started bestwomensworkouts.com to help other people achieve their fitness goals with advice, tips and fitness equipment reviews.

Food & Nutrition

Ericka ParkerJanuary 24, 2020
178
Top 10 Foods To Power Your Workouts
When working out, it is important to supplement your diet with foods that will give you energy and fuel your body. Prior to working out, it is important to look for foods that are not too filling, yet provide enough…
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Popular

Ericka ParkerMarch 31, 2018
0 5,708
9 Reasons To Try Zumba
Whenever I mention my favorite exercise to people, they usually answer, “Yeah I’ve heard of it”, and oftentimes that’s followed by a personal admission, “but I don’t have any rhythm.” What the rhythmless don’t realize is having good dance moves…
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Top 10 Foods To Power Your Workouts

9 Reasons To Try Zumba