The 7 Best Balance Boards – [2020 Reviews & Guide]

Whether you are a complete beginner, intermediate user or an advanced user, you will benefit from using a balance board.

Using the best balance board is a great way to exercise muscles you wouldn’t normally workout. They are also excellent for physical therapy and rehabbing ankles, knees, and hips.

You will find many versatile workouts that include balance boards. If you practice Yoga or are into sports like skiing, snowboarding, surfing, skateboarding even ballet you will find a balance board invaluable.

You can also use balance boards in your everyday life to improve balance and posture without exerting a lot of energy.

Best Balance Boards

 Revolution FIT Balance BoardTheraBand Wobble / Stability TrainerNalanda Exercise Balance Board
editorschoice
Design:Balance BoardWobble BoardBalance Board
Ability:Beginner to ExpertBeginner to ExpertBeginner to Advanced
Best Use:All round fitness and rehabilitationAll round fitness and rehabilitationSports training agility, all round fitness
Size:30" x 16", deflection variable16 1/8" with 22° of deflection30" x 11.8", 15° of deflection

Quick Answer: The 7 Best Rated Balance Boards For 2020

  1. Revolution FIT 3-in-1 Exercise Balance Board
  2. TheraBand Wobble Board
  3. Yes4All Wobble Balance Board
  4. Nalanda Exercise Balance Board Training System
  5. Fitterfirst Professional Balance Board
  6. Whirly Board Spinning Balance Board & Agility Trainer
  7. FluidStance Balance Board for Standing Desk

Our reviews of the top rated balance boards with our buyers guide will help you choose the right balance or wobble board for your needs.


Balance Board Reviews

The Revolution FIT is extremely versatile and can be used for many purposes and is our Editor’s Choice balance board.

Unlike most balance boards it comes with 2 rollers and a cushion. This allows you to work your way up to harder workouts in steps instead of an “all or nothing” balance board.

The board can be used on any surface from tile to thick carper. Even better, the roller stops on the base to keep you in control so you will feel very safe using this board.

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The Revolution FIT works equally well for beginner to expert users and will help you improve your training with yoga, skateboarding, surfing, basic fitness training, really just about any sport.

Its Soft-Trak grip makes using this board comfortable in shoes, socks, and even while barefoot. You can easily use this balance board in the comfort of your own home.

If your rehabilitating your hips, knees or ankles this is the best balance board for physical therapy.

The best part about this balance board is the roller design, it uses rubber strips on the underside of the board for smooth motion.

Plus, the board has stoppers on each end so you won’t have to worry about damaged floors, carpet, or rubber mats. You can use both feet to improve regular balance, or you can stand on one foot to really challenge yourself.

This board is also light and compact, this makes it a good choice for traveling and easy to store.

Overall, this is an excellent balance board for users of all ability levels. It is worth the investment and by far the best balance board on Amazon.

 

Revolution FIT 3-in-1 Exercise Balance Board at a Glance:

  • Design: Balance Board
  • Ability Level: Beginner to Expert
  • Best Uses: Fitness, Yoga, Sports Training, Rehab
  • Size/Deflection: 30″ x 16″, Deflection varies

TheraBand Wobble Board Stability and Balance Trainer

This is another excellent balance board with a very different design. You can use it for physical therapy, core strengthening, agility improvement, or general fitness.

You will find this type of balance board in many physical therapy offices. If you’re looking for something to aid in your recovery, this board is perfect for you.

The Theraband Wobble Board is incredibly durable and lightweight. Its surface is made from a specially-designed tactile material that feels good on your feet, especially without socks.

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The board allows for multiple planes of instability that allows you to select the precise challenge you want.

Unlike other balance boards, this board comes with a manual that includes 37 different exercises you can try. You can switch up your routines easily and make them more interesting and fun.

You can even combine using the balance board with other fitness items such as resistance bands or kettlebells for an upgraded fitness workout.

This board is very high quality and the base has a non slip surface giving you a secure grip. Its round design allows it to be used for many different exercises. You can incorporate it into nearly any workout!

In addition, given its compact size, its easy to store when your finished exercising.

You won’t be disappointed with the Theraband Wobble Board. It is very affordable, and in my opinion one of the best wobble boards on the market.

 

TheraBand Wobble Board Stability & Balance Trainer at a Glance:

  • Design: Wobble Board
  • Ability Level: Beginner to Expert
  • Best Uses: General fitness & physical rehabilitation
  • Size/Deflection: 16 1/8″ Diameter with 22° of deflection

The Yes4All Wobble Balance Board is a quality product with a non-skid surface and made from heavy duty wood. The board has 360-degree rotation and up to a 20-degree inclination angle. This allows you full mobility and control while working to improve your balance.

This board is specifically designed for intermediate or advanced users. Many professional athletes use this board to increase their balance in addition to their regular training.

The Sportneer balance board provides a simple and easy way to diversify your workout routines. The board targets specific muscle groups to help strengthen and tone them.

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At just over $20, this is one of the cheapest balance boards you will find online or in stores. This is a great way to have fun and get fit without exhausting yourself!

Yes4All is also very pleasant to do business with and backed by a one year, no questions asked warranty.

This balance board is not for beginners, it is designed for intermediate or advanced users. It is a great addition to any type of sports training and the best wobble board for surfing or skiing.

You can select from a trim black design, or several other eye catching colors. If you are looking for an extra challenge, the Yes4All Balance Board is an excellent option for you.

 

Yes4All Wobble Balance Board at a Glance:

  • Design: Wobble Board
  • Ability Level: Intermediate to Expert
  • Best Uses: Rehabbing injuries to strengthen muscles, ligaments, tendons and joints
  • Size/Deflection: 16 3/8″ Diameter with 10°- 20° of deflection

Nalanda Balance Board

The Nalanda is an extra wide board that has a non slip grip PVC deck so you don’t lose traction.

What makes the Nalanda unique is it can be adjusted to three different skills levels by adjusting the distance the roller can travel along the bottom of the board.

So if you are a beginner, you can start with the shortest distance. As you get better you can start widening the distance the roller can travel.

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Lastly as your muscles get stronger and you are looking for a harder work out, you can remove the stoppers and the toller can travel the full distance of the board.

In this configuration your core will really get a workout!

What makes the Nalanda unique is that you can use it as a complete beginner to working out and still be able to use it no matter how advanced you are!

I suggest this board to anybody looking for an inexpensive way to improve their balance and the best balance board for standing desk use.

Nalanda is also very quick to reply to customer questions and concerns. The company cares about its product users.

 

Nalanda Exercise Balance Board Training System at a Glance:

  • Design: Balance Board
  • Ability Level: Beginner to Advanced
  • Best Uses: General fitness, core strengthening & physical rehabilitation
  • Size/Deflection: 30″ x 11.5″

Fitterfirst Professional Balance Board

The Fitterfirst Wooden Balance Board is one of the lightest you will find. It weighs under 2 pounds, making it very easy to transport and comes in two sizes; 16 and 20 inch diameters.

The high quality of the board is apparent when you take it out of the box. The Fitterfirst is a durable and versatile board which you find many uses for, such as strengthening muscles, toning, or injury recovery.

You can also use it to increase joint flexibility and improve your coordination.

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The board is made from high-grade plywood with a grip finish on the surface.

The possibilities with this product are almost endless and the best part? The board is adjustable, meaning the tilt angle adjusts from 10, 12 and 15 degrees so you can adjust your workout.

You can take it with you anywhere you go, and it fits into gym and home environments very well.

We highly recommend the Fitterfirstand I know you will get a lot use out of it.

 

Fitterfirst Wooden Wobble Board at a Glance:

  • Design: Wobble Board
  • Ability Level: Beginner to Advanced
  • Best Uses: Rehabbing injuries to strengthen muscles, ligaments, tendons and joints
  • Size/Deflection: 16, 20 inches in diameter with 10, 12, & 15° of deflection

Whirly Board Spinning Balance Board and Agility Trainer

If you are into sports like snowboarding, skiing, rollerblading or any other agility type sports the Whirly Board might be the best choice for you.

The board looks like a skateboard with raised ends and 3 balance points that allow almost endless combinations of exercise for your core, stretches, and tricks.

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The board is excellent for rotating and not just back and forth motion like typical balance boards. If you want to improve your spatial awareness.

It will take time to master using this board and will challenge most anyone but it’s perfect for beginners to start out on.

It’s not just for sports training however, if you use a standing desk for the health benefits the Whirly Board is a great addition to help with your core muscles while working.

Being made of strong 8 ply Canadian Maple with either grip cork tape or clear grip tape on the deck and handmade in the USA with a lifetime guarantee!

 

Whirly Board Spinning Balance Board & Agility Trainer at a Glance:

  • Design: Balance Board
  • Ability Level: Beginner to Advanced
  • Best Uses: Training for sports, Fitness workouts
  • Size/Deflection: 32″ x 8.25″

If you are looking for the best balance board for standing desks, look no further. The FluidStance was designed for this purpose but is well suited for plenty of other uses.

With an “Amazon’s Choice” designation you can trust that its going to perform as expected!

Not only that but the FluidStance is made in the USA and has a one year guarantee but we don’t think you will ever want to return it.

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The FluidStance is wider than most balance boards so if you have large feet or want to move your feet around a bit while using it, you appreciate its wider deck.

The deck of the FluidStance is made of recycled #2 recycled plastic so you can feel good about buying it.

While using the FluidStance is not a replacement for a cardio workout, it will increases heart rate by 15% while strengthening and tightening core & leg muscles.

 

FluidStance Balance Board for Standing Desk at a Glance:

  • Design: Balance Board
  • Ability Level: Beginner to Advanced
  • Best Uses: Working at standing desks, general core strengthening and fitness
  • Size/Deflection: 24″ x 12″,  15° of deflection

How to Choose the Best Balance Board – Buyers Guide

Best Balance Board

Working out with a balance board is a great way to add diversity to your regular workout routines. Balance boards offer a completely new angle.

They are excellent for improving the things you do not regularly work – balance, posture, and coordination. Once you improve these, you will experience improvement in performing your other exercises.

You will feel better overall, and reduce your chances of getting injured. You will have a stronger core, stronger ankles, and better control over your movements.

Even better, balance boards are fun. You can experience an intense workout using them if you add other elements, like holding dumbbells or doing yoga while standing on one.

On the other hand, you can also incorporate a balance board into your everyday life. Try bringing yours to work and standing on it while at your desk. This is a great way to get extra exercise in without exerting much effort at all.

Types of Balance and Wobble Boards

Balance boards are relatively standard overall. The main variations between types are the shapes, sizes, and angles of inclination.

Beginners will want to look for balance board that are very sturdy and have lower angles of inclination. Intermediate and advanced users can experiment more with less stable boards that have higher angles of inclination. These features make it more difficult to balance and require more control.

Other differences in balance boards include the materials used and how much they weigh. The boards reviewed here are made from either plastic or wood. Balance boards are also typically lightweight, but some weigh a bit more than others.

What Type of Balance Board Should You Buy?

It is important to buy a balance board that serves your needs.

You should ask yourself why you want to purchase a balance in the first place. Here are some questions to consider:

  • Am I looking to improve my coordination?
  • Am I looking to tone my muscles?
  • Am I looking to get strong?
  • Am I looking to recover from an injury?
  • Am I looking to perform physical therapy movements?
  • Do I want to travel with my board?
  • What size and shape of board do I want?

These are questions to first consider before committing to a board. Regardless of your needs, it is important to research each product before purchasing to determine what the board was designed for.

If you are looking for a balance board to focus more on fitness, coordination, or strength, you will want to purchase a board that is sturdy and has a higher angle of inclination.

If you are looking for a balance board to focus more on rehabilitation, recovery, or physical therapy, you want an easier board that includes added safety features.

Balance boards vary quite a bit in price due to the materials used and quality of construction. Paying a little more to get a better board is almost always a good idea.

Video: Get started with your balance board with these exercises.

Wobble Board - Exercises

What Are the Qualities of Good Balance Boards?

It is important to ensure you are buying a high-quality balance board. How can you tell if the one you like is a good product? Here are the qualities to look for:

  • It has a no-slip surface.
  • It is sturdy and made from solid materials.
  • It is lightweight.
  • It is versatile.
  • The company is friendly and responsive.
  • It has positive reviews.

These are just a few qualities to look for, but if your board satisfies this list, it is likely a high-quality product.

You want to ensure your balance board comes with a no-slip surface. You won’t want to worry about falling or slipping as you are trying to maintain balance.

You also want to make sure the product is sturdy and can support your weight without cracking or breaking. If multiple people will use the board, make sure it can support their bodyweight as well.

You will want to check how much your board weighs too. If you plan on traveling with it often, ensure the board is lightweight and compact.

Depending on your reasons for purchasing a balance board, you may also want to ensure it is versatile. Most high-quality boards are versatile anyway, and will allow you to use them for many purposes.

It is always better to purchase a balance board from a reputable company. All the boards reviewed here come from reliable companies.

Finally, as with any product, it is better to commit to a board that has received positive reviews.

What Type of Workout Should I Choose?

Best Wobble Board

It is most important to select a workout that is not too challenging, but also that is not too easy. If you are a beginner to using balance boards, you want to choose workouts that teach you the fundamentals of using the board.

If you are an intermediate user, you may select a workout that incorporate additional tasks to focus on while using the board. For example, you may try doing yoga while balancing. Or, you may try to do either squats or push-ups while balancing with the board.

If you are an advanced user, you should select a workout that really tests your balancing abilities. Perhaps balance on one foot and then try to squat. Or, engage in complex routines that include multiple exercises using the board.

If you are looking to recover from an injury or use the board for rehabilitative purposes, it is wise to consult your physical therapist first. Otherwise, you may research simple exercises that can help you alleviate aches and pains.

There are many workouts using balance boards you may find online. You can always modify them to suit your needs as well.

If you want to mix things up even more, try working out with a group of friends. You can all adapt the workout plan to your individual needs.

Because of the versatility of balance board workouts, you can get creative with your girlfriends to create unique, fun, and challenging routines that you may all enjoy.

You may even find yourself inviting friends over for a chat or dinner, and while preparing or discussing, you can both stand on the board!

Regardless of your workout selection, you may always mindlessly stand and balance on the board. This will work your core and legs without you even noticing.

You don’t need to dedicate separate time to using this board to experience the benefits. Depending on your schedule, you may even find yourself balancing with the board up to 12 hours per day!

Other FAQs About Balance Boards

Q: Are balance boards good for your knees?

A: Balance and wobble boards have a lot of benefits and one of those is strengthening your knees. And ankles, too! It’s true that the muscles in your lower body and core are working really hard to keep you balanced upright on the board. Your joints are only as strong as the muscles around them.

By strengthening your quads and hamstrings in your upper legs and your calves in your lower legs, your knees can be less prone to injury. If you are recovering from an injury or have an underlying joint condition, you should consult your orthopedic or physical therapist before you start training with a wobble board.

Q: How long should you stay on a balance board?

A: You can use it as long as you’d like! Now, the hard part about that is actually having the ability to. When you first start using your balance board, you may not be able to stay balanced for more than 10 seconds.

However, with regular use, the muscles that help you stay balanced will strengthen and you will gradually be able to spend more time on the board. Your goal should be at least two minutes.

Tip: pick a song you like, preferably one that motivates you, and try staying on the board through the whole song.

Q: What exercises can you do on a balance board?

A: At first, just standing upright on the board will be difficult. As you are able to spend more time on the board, you can start adding in different exercises. The most basic of these exercises is intentional lean. Simply shift your feet or weight in one direction and try to keep your self balanced, or try to regain your balance.

Other exercises include planks, squats, push-ups, and even standing on the board with only one foot.

Balance Board Exercises for Women

Q: Can you make your own balance board?

A: There are many DIY balance board ideas out there but it’s not recommended to make your own. A balance board or wobble board should be well balanced. When you are standing on it and keeping your balance, the board should be balanced too.

If the weight or shape of the board you make is off, even by just a little bit, it could force you to keep your balance on an uneven surface. Short term, your exercise will be ineffective. In the long run, this may cause injury.

Q: Do balance boards help you lose weight?

A: When on a balance board, you have many muscle groups all working together to keep you upright. As your muscles work, they burn calories. The warmer they get, the more calories they burn. The longer you can stay balanced, the warmer they will get.

This creates an exponential effect when it comes to burning calories on a wobble board. You will be burning more calories per minute once you reach the two-minute mark than you were when you were on the board for only one minute.

Plus, muscle needs calories as fuel. As you build muscle with regular use of your board, your muscles will burn more calories even when you aren’t working out.

Q: Can older adults use a balance board?

A: We some of our ability to balance as we age. This is part of the reason why older adults are more prone to falls, even in their own homes. Using a balance board may be able to help prevent the loss of balance, or regain it if it’s been lost. However, if you have balance issues or are a fall risk, you should speak to your doctor or physical therapist before starting an at-home exercise routine.

Ask yourself the questions listed in this guide, and research balance boards carefully before committing to one. Most importantly, enjoy seeing overall improvement in the way you work out, move, and feel!


I hope this guide was helpful for finding the best balance board to fit your needs. If you want to comment or recommend a board I didn’t include, please use my contact form to get in touch.

Have fun and enjoy your workout!


Notice:

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