The 7 Best Gymnastics Mats For Women – [2021 Reviews]

Practice gymnastics, martial arts and cheer on these gym mats, we look at this year's top models

Our Editors independently research, test, and rate what we feel are the best products. We use affiliate links and may receive a small commission on purchases.

Whether you looking to practice tumbling, gymnastics, martial arts or cheer leading you’re going to need the right equipment.

Aside from the right clothing, a gymnastics mat is going to be the most important purchase you make for these sports.

They provide comfort, stability and most importantly safety for the tumbling and moves you need to practice.

However, there are countless options to choose from and we’ve done the research on the top gymnastics mats available so you don’t have to. Let’s get started!

Best Gymnastics Mats

 EZ GLAM Air Track Inflatable Matgymmatsdirect Gymnastics MatBalanceFrom All-Purpose Mat
Size:3.3' x 10' to
6.6' x 27'
2' x 6' to
5' x 10'
4' x 10'
Padding:4" to 8" Thick2" - 4" Thick2" Thick
Construction:PVC TarpaulinPU LeatherVinyl

Quick Answer: The 7 Best Rated Gymnastics Mats For 2021

  1. EZ GLAM Air Track Inflatable Gymnastics Track Mat
  2. gymmatsdirect Gymnastics Mat Folding Tumbling Exercise Mat
  3. BalanceFrom BFGR-01PP All-Purpose Mat
  4. AKSPORT Air Track Airtrack Gymnastics Tumbling Mat
  5. Tumbl Trak Jr. Practice Mat Gymnastics Crash Pad
  6. Happybuy Air Track Inflatable Gymnastics Mad
  7. Polar Aurora Multiple Colors Thick Folding Gymnastics

Our reviews of the top rated gymnastics mats with our comparison table and buyers guide will help you choose the right one for you.

Gymnastics Mats Reviews

EZ GLAM Air Track Inflatable Gymnastics Track Mat at a Glance:

  • Type: Inflatable
  • Size: 3.3′ x 10′ to 6.6′ x 27′
  • Padding: 4″ to 8″ Thick
  • Cover Material: PVC Tarpaulin

Regularly considered to be one of the best gymnastics mats in the world, the EZ Glam Air Track looks and feels great.

This mat is such a high performer that it’s ideal for gymnastics, cheer, beach use, park, or even at home! Needless to say, your possibilities are endless here.

You’ll get to choose from dozens of different color schemes, with each one bright and easy to work on while remaining fun and playful.

Setting it up is also very easy. As it’s inflatable it’s very easy to transport and even comes with a convenient carry bag for the mat and the included air pump.

The air pump quickly fills it up, all the way to 5psi and you’ll be ready to go in just 30 seconds!

If you’d like a more permanent solution, then you should know once you inflate it, it will stay at that pressure for days on end which makes it even more convenient!

As it’s so light, you can easily move it exactly where you need it to be. Despite being inflatable, it’s actually very durable.

Made of double-wall, drop stitch PVC laminated fabric, the 1.2mm thickness is great for high-performance training and can support quite a bit of weight.

gymmatsdirect Folding Gymnastics Mat at a Glance:

  • Type: Foam
  • Size: 2′ x 6′ to 5′ x 10′
  • Padding: 2 – 4″ thick
  • Cover Material: PU Leather

Next, is the best folding gymnastics mat: the gymmatsdirect Mat. Coming in various types of fun colors, you can select between Royal Blue, Pink, Purple, Black, and more.

As it’s foldable, you can quickly just pick it up with the carry handle and pack it up in the car or in a closet when it’s not going to be in use.

Made with your choice of either 2 or 4-inch-thick high-density EPE foam, it’s safe to be used around children and even babies.

Not only that, but it’s thick and firm enough that your children can tumble and flip without any worry of getting injured due to hard surfaces.

For extra grip and security, the pad is covered in a sturdy leather PU, making for a lower chance of slipping or losing balance.

As it’s non-absorbent it won’t take in foul odors. It’s also tear-resistant so you can count on in being in great condition for many years of use.

The 5-part mat comes with Velcro on each side so you can connect side to side and end to end to add even more mats if you’d like to practice tumbling runs or other routines that require more space.

BalanceFrom BFGR-01PP All-Purpose Mat at a Glance:

  • Type: Foam
  • Size: 4′ x 10′
  • Padding: 2″ thick
  • Cover Material: Vinyl

The best tumbling mats need to be thick and reliable, which is exactly what the BalanceFrom GoGym All-Purpose Anti-Tear Folding Mat is.

If you’re looking for a kids gymnastics mat at a low price, then this is a great selection. Looking sleek and coming in an array of cool colors, they’re sure to be put to good use.

The foldable, 4-panel design makes it easy to fold up and transport, with the handles to avoid any awkward carrying. The slim design also makes for easy storage in a car, behind a door, etc.

Just like the previous design, this one is made with high-density EPE foam perfect for things like gymnastics, aerobics, Pilates, martial arts and more.

The surface is covered with a non-toxic, lead-free vinyl.

The vinyl is a bit sticky at times, but it is puncture-resistant for great durability and non-absorbent so you won’t have to worry about it smelling foul.

As it’s also moisture-resistant, you can easily wash it down with a spray bottle and soap.

If you need to cover more area, the Velcro on each side makes it easy to connect various mats together securely.

With a 2-year warranty and 100% satisfaction guarantee, you can purchase with complete confidence and at literally no risk.

AKSPORT Air Track Gymnastics Tumbling Mat at a Glance:

  • Type: Inflatable
  • Size: 3.3′ x 10′ to 6.6′ x 29′
  • Padding: 4″ to 8″ Thick
  • Cover Material: PVC Tarpaulin

The AKSPORT AirTrack Inflatable Gymnastics Mat is one of the most convenient you can opt for. This model is known for being just like those they typically have in gymnastics class.

With that being said, you can expect it to be a perfect balance between softness and sturdiness so it doesn’t hurt when you land incorrectly but isn’t so soft that you’ll be put in danger.

This model is quite possibly the most trendy looking, fashionable mat out there. You’ll get your choice of colors like Mint Green, Light Blue, Black, Orange, and more.

Not only that, but you can select between the traditional rectangular mat version, or a circular version!

If that weren’t enough, there are also a ton of different options when it comes to length; all the way from 10 feet to 39 feet in length!

Made with 1000D filament grade double-wall material along with 0.9mm PVC tarpaulin you’ll never have to worry about it wearing out, fading, or ripping.

The AKSPORT is one of the best inflatable gymnastics mats that is easy setup and take-down. Along with the mat, you’ll receive an electric air pump, a strong carry bag, and a repair kit.

Tumbl Trak Jr. Practice Mat Gymnastics Crash Pad at a Glance:

  • Type: Foam
  • Size: 3′ x 6′
  • Padding: 4 inches
  • Cover Material: Knife-Coated Vinyl

The Tumbl Trak Junior Practice Mat may look simple at first glance and it is. However, that doesn’t stop it from being one of the most popular, best tumbling mats the market currently has to offer.

It works great on its own, but when you use it along with other matting or bars, you’ll really be able to take full advantage of what it’s capable of.

Many foam mats end up thinning out and becoming flimsy over time, but not with the Junior Practice Mat.

This one comes stuffed with a soft yet tough foam which will give you the cushion you need, but also the support required on hard surfaces.

On top of the foam is a knife-coated vinyl to protect the foam from use and abuse. It’s resistant to tears and holes to ensure that you’ll be able to use it for many years to come.

It even has a non-skid material on the bottom to keep it perfectly in place as you’re using it to prevent injury and help you learn quicker.

If you’re going to be bringing it to various locations, you need it to be portable. Thanks to the handles on each end, transportation is no issue at all.

Tested and passed through CPSIA and coming with a 2-year warranty, you don’t have to worry about the level of quality or safety of the materials, either.

Happybuy Air Track at a Glance:

  • Type: Inflatable
  • Size: 3.3′ x 13′ to 3.3′ x 36′
  • Padding: 4 inches
  • Cover Material: PVC laminated fabric

What would you consider the best gymnastics mat for home use to be? Perhaps it would be easy to stow away, durable, and versatile?

If so, then you’ll want to take a good look at the Happybuy Air Track Tumbling Mat!

The design is streamlined and logical, with most coming with a white background and colored lines to help with accuracy and direction.

You’ll see shades like Tiffany Blue, Purple, Pink, Navy Blue, and Black so you’re bound to find at least one that suits your personal preferences.

The options don’t end there, letting you choose a mat from 10 feet in length, all the way to 33 feet. This means that you can pick the size that works best for your home, yard, etc.

As it is inflatable, you can count on it being convenient all-around. Storage and transportation are of no issue as it’s a compact size until you fill it up with air.

To start using it right when it lands on your doorstep, you’ll also receive a sleek, compact electric pump that takes only seconds to fill the entire mat up!

Once filled, it will last at the same pressure for days, though deflating is also very fast.

The cover material is 0.04-inch PVC brushed material which looks high-quality but feels even better. It’s heavy-duty, waterproof, and thick enough to help prevent injury.

Polar Aurora Folding Gymnastics Gym

Polar Aurora Multiple Colors Thick Folding Gymnastics at a Glance:

  • Type: EPE foam
  • Size: 4′ to 8′
  • Padding: 4 inches
  • Cover Material: PU Leather

Last but not least, we bring you the Polar Aurora Multiple Colors Thick Folding Gymnastics Aeobics Mat.

If you’re looking for the best tumbling mats for home use, then this is without a doubt one of them. It really stands out in terms of looks, coming in multiple colors and patterns not found with any other mat we’ve used.

You can choose from single colors, all the way to 4 different colors. Our personal favorites were the Green/Black version and the Pink/Green option.

You don’t have to worry about the colors fading either, due to the cover material.

The cover is comprised of a durable PU leather which is one of the top selections we’ve seen in terms of appearance and feel.

The long-lasting material is designed to protect the user, just as much as the foam inside. It’s so smooth that you can clean it with soap and water in just seconds, too.

Speaking of foam, this one features EPE foam like the first 2 products on our guide.

EPE foam is your best option, not only because of its supreme resilience but because it’s one of the most eco-friendly.

With 4-panel design folds up easily into a thin, compact shape which makes it great if you’re tight on space.

Gymnastics Mat Comparison Table

Gymnastic Mats TypeDimensionsPaddingCover MaterialRating
EZ GLAM Air Track Inflatable MatInflatable3.3' x 10' to
6.6' x 27'
4" to 8"PVC Tarpaulin4.6 / 5.0
gymmatsdirect Gymnastics MatFoam2' x 6' to
5' x 10'
2-4" PU Leather4.6 / 5.0
BalanceFrom All-Purpose MatFoam4' x 10'2" Vinyl4.8 / 5.0
AKSPORT Air Track Airtrack GymnasticsInflatable10' - 39'4" - 8"PVC Tarpaulin4.5 / 5.0
Tumbl Trak Jr. Practice MatFoam3' x 6'4"Knife-Coated Vinyl4.4 / 5.0
Happybuy Air Track MatInflatable13' - 36'4" - 8"PVC laminated fabric 4.6 / 5.0
Polar Aurora Folding MatFoam4' x 8'4"PU Leather4.7 / 5.0

How to Choose the Best Gymnastics Mat – Buying Guide

best tumbling mats
EZ GLAM Air Track

Now that you know pretty much all you’ll ever want to about the best gymnastics mats, we hope that you’ve been able to decide on the best model for you and your fitness goals.

No matter which one you select, you can feel assured knowing that you’re purchasing one of the best models on the market today.

However, what’s most important is that you select the design which functions best according to your athletic goals, space available, and design preferences.

We’ve taken it upon ourselves to write up the following buying guide to ensure that you’re 100% successful in your endeavors.

By the time you’re done reading there will be no doubt which is the best tumbling mat for you.


How much room are you going to need to practice? What are you going to use it for?

Many people actually buy gymnastics mats just because they’re fun to have around at pool parties or to place on the floors of childrens’ rooms, etc.

If you’re actually going to use it for gymnastics or tumbling then you’ll want to find the biggest size that will still work in your environment.

Most manufacturers give you the option of choosing a mat length anywhere from 10 feet to around 30 feet so you get quite a bit of versatility.

Alternatively, if the mat only comes in one size you can select a model that has Velcro on the sides and ends so you can expand upon the coverage area in width and length.

Type of Gymnastics Mat

Now you get to choose between either foam or inflatable. Let’s take a look at each one to help determine which is best for your needs.

folding gymnastics mat vs inflatable gymnastics mat


These typically come in 2, 4, or 5-panel designs that are easy to fold up with no set-up or take-down time so you can take advantage of all time you have to be practicing your skills.

They’re soft and provide quite a bit of cushion, but aren’t so soft that you’ll lose your stability or twist an ankle, for example.

These are the more “traditional” type of tumbling mats and are often found in martial arts centers.


These are newer models, so aren’t as commonly found so far but are rapidly rising in popularity due to the sheer convenience of them.

As they’re inflatable, they only take less than a minute to fill up and around the same amount of time to deflate.

However, they can hold their air pressure for days on end so you don’t have to deal with that process each time you use it.

While it may seem like they’d be softer than foam mats, it’s actually the opposite!

This of course depends on the amount of air you fill it with, but if you fill them all the way they can oftentimes be harder. It’s all about personal preference in the end, though.


Portability is going to play a huge factor in which mat you select, unless you’re looking for a stationary mat for a home gym, or something of that nature.

Once again, we’ll break down the different features so you can pick which works best for you.

Handles: You’ll only find these on the foam mats, as inflatables don’t really require them.

Most times you’ll find they have a handle on each end for you to easily fold them up and be on your way.

They’re easy to store as they’re compact in this folded-up form and you don’t really have to worry about them getting damaged as they’re also quite resilient with the foam interior and a tough cover material.

Inflatables: Inflatables are another story completely. If portability is your number one priority then you’ll probably want an inflatable due to the fact that when they’re not inflated they are extremely compact and relatively lightweight.

This makes them easy to carry and set up/take down and take with you in a bag which they usually come with.

Just make sure that when you’re storing them, that you always put them in the carry bag as they are more susceptible to punctures which could really put a damper on things.

Mat Thickness

A mat that is too thin isn’t going to provide adequate cushioning and protection you need if you or the athlete in your house falls or loses their balance while tumbling on it.

At the other end of the spectrum, if the mat is too thick, the user may not be able to practice stunts/routines because their hands or feet will sink too deep into the mat when they aren’t supposed to.

This can create instability which can not only result in frustration, but an increased risk of injury. Standard mat thickness is about 1 3/8” thick.

However, you will see that many inflatables are thicker than this, though as we previously mentioned they’re also harder so this won’t be an issue in this case.

Cover Material

The cover of your mat is going to be one of the most important specs to look at. It’s going to influence how long it lasts and how good you feel on it.

The material thickness will play a part in shock absorbtion and comfort, though also lifespan of the model.

Nylon, leather PU, and PVC are the most common. Leather PU is going to be the most expensive most times and feel the nicest.

Nylon is quite soft and smooth, and PVC is the exact opposite though very durable.

Each have their pros and cons, but all operate pretty much the same way at the end of the day. Just make sure they’re resistant against punctures, tears, and fading.


How much are you willing to spend on one of the best exercise mats? Are you going to need more than one?

If so, then factor that into your budget. We recommend figuring out an exact budget for yourself and try not to go over that number as it could result in buyer’s remorse.

We want you to be 100% satisfied with the mat, and no matter what your budget is, we feel confident that there’s at least one or two that will fit into it.

FAQs About Gymnastics Mats

Q: How thick should a gymnastics mat be?

A: As previously mentioned, it should be around 1 3/8th of an inch thick, though if you’re talking about inflatables, it can be up to even 8-10 inches!

Q: How long is a tumbling mat?

A: Your typical size of a mat made for competition in gymnastics is just 39 inches by 39 inches, but tumbling mats will be 7 ft wide by 39 ft long.

Q: Can you use a yoga mat for gymnastics?

A: Absolutely not; we highly advise against using anything for gymnastics other than dedicated gymnastics mats.

The reason why, is that yoga mats are simply not designed for the sport. They’re much too thin, don’t provide the shock absorption nor support or cushion that gymnasts need.

On top of that, they’re not durable enough to withstand this kind of high-impact work and won’t offer enough grip which can result in injury.

Q: Which is better a foam or inflatable gymnastics mat?

A: There really is no “better” in this case – rather it’s all down to your preferences!

To start off, inflatable mats can offer a bouncier landing surface than their foam counterparts, which some may prefer – especially if they’re just starting out.

However, while foam mats vary a bit in thickness, you cannot adjust their firmness like you can with an inflatable model.

Tips For Choosing Gymnastics Mats

#1: If you’re having trouble landing, try out an inflatable mat first.

As they offer more bounce, they can make it easier to jump higher which can make landing easier.

You also have the ability to adjust the firmness so you can select what feels best for you and work up from there.

#2: Make sure to regularly maintain your mat(s).

IF you want to have it around and working perfectly for as long as possible then you need to regularly maintain it and keep it away from direct sunlight and moisture when not in use.

Make sure that after each time you use it, you clean it with a disinfectant or with a soap and water mixture to get rid of any bacteria and salts that may have accumulated.

Most are going to be moisture-resistant so you don’t have to worry about the water being absorbed nor any foul odors.

#3: If you’ll be using it around children/babies then they need to be rated for safety.

We highly recommend that you go for EPA foam if you select the foam mats.

They’re not only friendly for the planet, but aren’t going to harm any children or pets if they are accidentally ingested.

Final Thoughts

We’ve researched vigorously to read real user and professional reviews to provide you with the gymnastics mats that offer the best bang for your buck.

We’re confident that no matter what your budget or preferences are, that we have at least one great selection for you.

These are all the highest quality out there and are sure to provide you with many years of high-quality tumbling, cheer, or gymnastics sessions.

No matter which one you choose, you can count on having a top performing mat, without a doubt! Thanks for tuning in, and we’ll see you again shortly!

How We Researched

To come up with the top performing mats, we researched a variety of sources for reviews such as Best Buy, Walmart, Target and Sears along with our own personal experience.

The authors consulted sources such as online magazines for research and reviews unbiased information.

By using we tried to eliminate fake reviews and use only genuine ones.

With so many options available, the authors narrowed down the selections by using products they felt were the best value for the money.

The staff authors have a wide and varied background as fitness trainers, yoga instructors and runners. The authors have decades of experience and are eager to share their knowledge with readers.

In order to narrow down the options, we used personal experiences plus recommendations from other trainers and instructors.



BestWomensWorkouts is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. BestWomensWorkouts earns fees from products sold through qualifying purchases by linking to Amazon offers a commission on products sold through their affiliate links.

Shayanne Weeks

Shayanne is a freelance writer and personal trainer based in LA, California. Describing herself as a nomad, she has lived in Boise, Idaho and Seattle, Washington as well as Guadalajara, Mexico. As an extremely active person, she loves to train people, teach yoga, and ski. She enjoys sharing her love for teaching others through her “how to” fitness guides and workout equipment reviews. Shayanne is addicted to surfing and yoga and practices both everyday.
Back to top button