The 7 Best Heavy & Punching Bag Stands – [2021 Reviews]

A damage-free way to store your heavy bag, we look at this year's top punching and heavy bag stands

Our Editors independently research, test, and rate what we feel are the best products. We use affiliate links and may receive a small commission on purchases.

If you’re using a heavy bag, then you’re either going to need to use a hanging kit to hang it from the ceiling, or a punching bag stand.

The biggest benefit of using a punching bag stand, is that you don’t need to drill holes in your wall or ceiling.

In addition, you’ll be able to actually move it around if you ever decide to move it to another location in your home.

However, you should know that not every bag stand is the same. So we have done the research so you don’t have to. Let’s get started!

Best Heavy & Punching Bag Stands

 Century Fitness Training StationEverlast Heavy Bag StandCentury Cornerman Punching Bag Stand
Max Bag Weight:100 Pounds100 Pounds100 Pounds
Height Adjustable:NoNoYes, 72" - 102"
Pull Up Bars:YesNoNo

For more of my exercise equipment recommendations, have a look through these popular Women’s Workout guide links: Heavy Bags, Cable Crossover Machines, Squat Racks.

Quick Answer: The 7 Best Rated Heavy Bag Stands For 2021

  1. Century Fitness Training Station
  2. Everlast Heavy Bag Stand
  3. Century Cornerman Punching Bag Stand
  4. FDW Heavy Duty Punching Bag Boxing Stand
  5. Yes4All Wall Mount Heavy Bag Hanger
  6. LOVSHARE Free Standing Foldable Heavy Bag Stand
  7. Happybuy Foldable Boxing Heavy Bag Stand

We’ve reviewed the top rated heavy bag stands, followed by a comparison table and buying guide to help you decide on a stand that will work best for you.

Punching Bag Stand Reviews

Century Fitness Training Station at a Glance:

  • Max Bag Weight: 100 pounds
  • Height Adjustable: No
  • Pull Up Bars: Yes
  • Folding: No

While it’s definitely important to be able to hit your targets on a bag, it’s also crucial to build your upper body strength if you want to be a champion.

The Century Fitness Training Station can help you do just that, thanks to its comprehensive design.

While it’s a bit more expensive than the previous product, it’s more than worth it if you’re serious about your level of fitness but don’t have the room for a full home gym.

We’ll admit that the actual design isn’t the most attractive, with the black and white poles with the red logo on the front. It’s quite basic in appearance, but performance is a different story.

First off, the kickboxing bag stand is capable of holding bags up to 100 pounds, which is more than enough for most.

Aside from holding the bag, you’ll also find pull-up bars to strengthen your biceps, back, and more. Dip handles work your upper chest and triceps, while push-up handles work the chest, triceps, and everything in-between.

By the time you’re done with this, your body will be on its way to greatness. The versatility for creating routines is essentially endless, too, so you’re not running into a plateau.

Everlast Heavy Bag Stand

Everlast Heavy Bag Stand at a Glance:

  • Max Bag Weight: 100 pounds
  • Height Adjustable: No
  • Pull Up Bars: No
  • Folding: No

Everlast is easily the most recognizable brand in the boxing world, so it’s no wonder that their Heavy Bag Stand is ranked as the best heavy bag stand currently being produced.

Comprised of sturdy powder-coated steel tubing, it’s incredibly tough. Despite only weighing 55 pounds, it can support almost twice its weight.

As you can see upon first glance, it features 3 pegs for weight plates to help evenly distribute the weight to ensure maximum stability, even during hard hits.

Just remember that this model does not include said plates, so you’ll need to buy those on your own.

We found assembly to be quite easy and straightforward, especially when you have two people working on it.

While it doesn’t have all the bells and whistles that many others do, if you’re looking for a budget-friendly, reliable, basic stand then you can’t get better than the Everlast Punching Bag Stand.

The only real complaint we had was that the legs that support the bag tend to get in the way a bit if you’re trying to improve your footwork.

You won’t be able to go around a full 360 degrees, though this is still a relatively minor concern for most.

Century Cornerman Punching Bag Stand

Century Cornerman at a Glance:

  • Max Bag Weight: 100 pounds
  • Height Adjustable: Yes, 72 inches to 102 inches
  • Pull Up Bars: No
  • Folding: No

As the best punching bag stand, it’s no surprise that the Century Cornerman Heavy Bag Stand is also one of the most stable you can find.

One of the biggest concerns that fighters have when using a bag stand is whether or not it will be able to stay upright with very strong impacts.

So, what makes it so sturdy?

The top-notch suspension system, along with the punching bag holder’s unique design. The frame is comprised of black, 3-inch diameter, 16-gauge steel, which essentially means that it is made to handle anything you throw its way.

The black looks sleek and high quality, and is sure to add character to any home gym. The non-slip rubber feet also work to absorb shock to ensure it stays perfectly in its place.

If you’re looking to make the most of your space, you can’t get better than this. Thanks to the corner design, you can slide it back into any corner of your home gym.

To aid in this, it’s also adjustable so it will perfectly fit the room, with the legs extending 7.5 feet from the corner. With a wide base, it’s the most stable punching bag mount money can buy.

FDW Heavy Duty Punching Bag Boxing Stand at a Glance:

  • Max Bag Weight: 330 pounds
  • Height Adjustable: No
  • Pull Up Bars: No
  • Folding: No

Our next model is the FDW Heavy Duty Punching Bag Boxing Stand, which is another excellent option if you have limited space. It’s one of the most compact heavy bag stands out there.

So small, in fact, that you could easily place it on a balcony, bedroom, attic, and just about anywhere else.

The all-black design goes with any existing décor you may have, so you don’t have to worry about it sticking out like a sore thumb.

While it is small, it’s very sturdy and honestly a bit heavy, too. It has the capability of holding bags up to an impressive 330 pounds, which is over 3 times what most others can do!

This is thanks to the high-quality steel used in the frame, along with the design with triangular supports, itself.

You can even add in 3 additional vertical tubes to the base of the stand, which you can then use additional weight blocks to make it even more stable.

The heavy-duty hook makes for a safe and reliable experience and won’t give out under the weight of heavy bags.

Assembly is very easy, and you should be able to put everything together in under 30 minutes.

Yes4All Wall Mount Heavy Bag Hanger at a Glance:

  • Max Bag Weight: 220 pounds
  • Height Adjustable: No
  • Pull Up Bars: No
  • Folding: No

If the previous kickboxing bag stands were still a bit too space-consuming for you, then we have some good news for you: the Yes4All Wall Mount Heavy Bag Hanger!

This mount takes up the least space possible, making it so it doesn’t take up space on the floor in your room or garage. While it’s not ideal if you don’t want holes in your wall, it’s perfect if you’re limited on space!

The wall mount heavy bag hanger is also one of the most affordable options here, so if you’re on a tight budget, we highly recommend this model.

Despite being so inexpensive, it’s made to last a lifetime. Coming with 2 pull-pin adjustment swivels, you’ll get a full 360-degree motion which also lets you rotate the bag out of the way when you’re done using it.

If you’re trying to improve your footwork skills, this model will also restrict you the least. With all that being said, this bag mount is perfect for MMA.

The 4 solid steel/zinc galvanized snap hooks ensure you never have to worry about it being insecure or breaking during your training.

You can also opt to use free-turning swivel chains which are easy to hook up and more than worth it. They are tangle-free and will let your bag move in any direction.

LOVSHARE Free Standing Foldable Heavy Bag Stand at a Glance:

  • Max Bag Weight: 132 pounds
  • Height Adjustable: Yes, from 72 to 91 inches
  • Pull Up Bars: Yes
  • Folding: Yes

If you’re looking for more flexibility when it comes to your new punching bag stand, then look no further than the LOVSHARE Free Standing Boxing Bag Stand.

This stand will be ideal for a big percentage of consumers, due to how many possibilities it offers.

First off, you can adjust the height of your stand. This is important in terms of expanding and improving upon your skills and ensures that it’s the perfect height for you to make the most of your time and effort.

Capable of holding up to a 132-pound punching bag, you can choose your preferred bag to give you a completely personalized experience.

The small footprint is great for small homes, and is made to be tucked away into a corner so you maximize the available space.

With three stabilizing pins, you can place 2 weight plates per pin to ensure the sandbag rack is 100% secure.

For a well-rounded training experience, you also need to work on building your raw upper body strength. What better way to do that than with a pull-up bar?

This model includes one conveniently located at the top so you don’t have to take up more room. One you’re finished, simply fold the gear away to stow under the bed, in the garage, or wherever you prefer.

Happybuy Foldable Boxing Heavy Bag Stand at a Glance:

  • Max Bag Weight: 132 pounds
  • Height Adjustable: Yes, from 72 to 91 inches
  • Pull Up Bars: Yes
  • Folding: Yes

Lastly, we have the Happybuy Foldable Boxing Heavy Bag Stand, which draws an incredible amount of similarities between it and the previous product.

You’ll find that you can also adjust the height anywhere from 72 to 91 inches, which is perfect so you can have the bag exactly set where you need it relevant to your individual body.

The bracket height can also be adjusted for further precision.

Right above, you’ll find a replaceable pull-up bar, which is the best exercise for strengthening your back, biceps, and increasing overall fitness.

The all-black design looks good with any décor you have, along with any kind of punching bag.

Perfect for tighter spaces, this model is made to fit nicely into any corner of the room or home gym, which 3 stabilizing pins that 2 weight plates are made to fit to increase stability.

As it’s made of premium iron complete with a powder coating, you can even use it outdoors or in humid environments without worrying about it getting rusty!

Once you’re finished training, you simply remove the support between the bottom feet and fold it up!

Heavy Punching Bag Stand Comparison Table

Heavy Punching Bag Stands Max Bag WeightHeight AdjustablePull Up BarsFoldingRating
Everlast Heavy Bag Stand100 poundsNoNoNo4.1 / 5.0
Century Fitness Training Station100 poundsNoYesNo3.6 / 5.0
Century Cornerman Bag Stand100 poundsYes, 72" - 102"NoNo4.5 / 5.0
FDW Punching Bag Boxing Stand330 poundsNoNoNo3.8 / 5.0
Yes4All Wall Mount Heavy Bag Hanger220 poundsNoNoNo3.8 / 5.0
LOVSHARE Foldable Heavy Bag Stand132 poundsYes, 72" - 91"YesYes4.2 / 5.0
Happybuy Heavy Bag Stand132 poundsYes, 72" - 91"YesYes4.0 / 5.0

How to Choose the Best Heavy Punching Bag Stand

best punching bag stand

Now that you’ve taken the time to read through our reviews of heavy bag stands, do you know which is the best product for your home gym? If you’re still up in the air about your decision, that’s okay. It’s normal to be a bit indecisive when there are so many amazing products available!

That’s why we’ve decided to take it upon ourselves to write up a handy buying guide detailing every step of the buying process, so that by the end there will be no doubt which is the one for you!


When you’re performing heavy strikes and pushing around over 100 pounds of weight, you need the stand carrying it to be more than stable.

If it tips over, it can easily break something in your home, or worse – injure you! Most likely, it’s also going to be harmed, so to maximize its lifespan and have the best experience, make sure your stand is safe.

The stand will need to come with build-in features such as a wide base, and plate pegs. With some, you may have the option of adding on additional leg anchors.

Century Cornerman Punching Bag Stand
Century Cornerman Punching Bag Stand


If you really want to make the most out of your bag stand, then try to get one that’s adjustable. If it’s not, it’s still going to be very helpful, but being able to adjust it will allow you many things.

First, you’ll be able to ensure that you place the bag at the perfect height for you. Next, you’ll also be able to vary your heavy bag training.

If you can adjust both the height and base adjustments, you’ll be able to maximize your training along with the space you have available to you.

If you have a lower ceiling, you’ll also want to look into adjustable models to ensure it’s not too tall. An adjustable base will allow for more room for footwork, and can also increase stability.


That brings us to our next point, which is the size of the bag and stand. As you may know or can at least imagine, heavy bag stands do take up a good amount of space. On average, you’ll find that they’ll take around 4 feet in width and seven feet vertically.

Keep in mind that it’s not just the actual size of the stand, but also the space in which you’ll be training. As a general rule, add in at least 4 feet of space for you to be training in.

A good amount of the bags on our guide are meant to be fit into corners, which alone will save you more room. However, height may be a challenge as not everyone’s ceilings are the same height.

To save yourself some trouble, make sure to measure the space you’re looking to place it in, and check the height, width, and length specifications on the manufacturer’s site.


The vast majority of the stands are just going to be actual stands that you place on the floor. You’ll want these to have a great amount of stability, and if they come with pegs where you can hold weight plates to aid in this, even better.

If you think that this type is going to be too big for you, then there’s still hope. The best alternative in this situation would be to get a heavy bag hanger like the Yes4All. These are meant to connect to your ceiling beam.

If not, you can also just use a general bag stand holder which is mounted to the wall. These are extremely sturdy, but obviously require you to make drill holes in your wall, which many do not want to do.

everlast punching bag and stand

Weight Limit

Another crucial characteristic to take into consideration when buying your new heavy bag stand, is the weight capacity. The vast majority of the aforementioned models have a 100-pound weight capacity, which means it can hold punching bags up to 100 pounds without problems.

If you have a bag heavier than this, then you’ll obviously need a model with a higher weight capacity. Fortunately, there are many out there like the FDW that can hold more than 100 pounds.

If you do end up using a stand that can’t hold the weight of your bag, it can make the beam bend down. If you’re mounting it from your wall or ceiling, even worse things can happen, like them falling in on you.


Most bag stands are relatively simple and straightforward to set up, especially if you already have some kind of DIY experience under your belt. Once it arrives on your doorstep, you’ll open up the box to find a variety of parts along with a manual that will take you step-by-step on how to assemble it.

If you don’t feel confident in what you’re doing, it’s best to just have another person help you. Between the two of you, it should take no longer to get it all set up in under 30 minutes! Remember, you’ll also probably need some help in attaching your bag to the stand.


As you can see from the models we reviewed above, the best punching bag stands can vary in price, starting around $100 and going up to over $1000! That’s quite a big difference, so to avoid you spending more than you want, it’s best to make sure you have a solid budget in mind.

So, what happens when you spend more? You’ll usually receive a model made with more materials and higher quality tubing with a powder coating to be resistant against rusting. The cheaper models are usually lighter, which will require you to place weight plates on them to keep them stable. More expensive models won’t need you to do this.

FAQs About Heavy Bag Stands

Q: How heavy should my punching bag be?

A: This depends on a couple different things. One, you’ll want to consider your own weight. As a general rule, you’ll want the bag to be around half of your weight. For example, if you weigh 140 pounds, try getting a bag that weighs 70. Also think about how heavy of a hitter you are. If you are a heavy hitter, try going for a 100-pound bag.

Q: Is using a punching bag in my home going to disrupt my partner/neighbors?

A: This will also depend on a couple factors. One, consider where you’re placing the bag. Obviously, it’s going to be louder if you place it next to the bed than if you place it out on a balcony or in the garage. Some gloves make more noise than others, and some stands have nuts and bolts that squeak. Try slowing your rhythm to lower the amount of noise produced.

Q: Is there anything else I can do to minimize my heavy bag stand’s movement?

A: First, make sure all nuts and bolts are secure and not loose at all. Next, make sure you’re hitting the bag correctly. Finally, you can add in sand or water anchors if the previous two don’t apply.

Tips For Using Your Punching Bag & Stand

#1: If you’re just starting out, you may want to consider a heavier bag.
This may seem counter-intuitive for many, however, it’s important to keep in mind that heavier bags equal less swinging. Less swinging means it’s easier to land kicks and punches!

#2: To maximize your conditioning and improve performance, opt for a model that has an included pull-up bar.
These models typically cost the same or not much more than those models without pull-up bars, so you’re really not losing out on anything by getting one! In addition to hitting your targets, you’ll boost your raw strength in your back, biceps, and even abdominals!

#3: If you are serious about improving your skills, try opting out of hand wraps and boxing gloves.
Hitting with bare knuckles can toughen the skin, bones, muscles, and connective tissues of your hands. If you’re going to be fighting with your bare hands, this is the best way to minimize the risk of injury in your hands as they’ll already be conditioned to fight in these circumstances.


Now that you’re essentially an expert in heavy bag stands, which model is right for you? Just know that any one you select is going to be one of the best on the market today.

However, it’s crucial that you’re selecting the perfect product for you and your athletic needs. We hope that this article has helped you do just that. Thanks for tuning in, and we’ll see you again soon! Happy hitting!

How We Researched

To come up with the top heavy bag stands, we researched a variety of sources for reviews such as Best Buy, Walmart, Target and Sears along with our own personal experience.

The authors consulted sources such as online magazines for research and reviews unbiased information.

By using we tried to eliminate fake reviews and use only genuine ones.

With so many options available, the authors narrowed down the selections by using products they felt were the best value for the money.

The staff authors have a wide and varied background as fitness trainers, yoga instructors and runners. The authors have decades of experience and are eager to share their knowledge with readers.

In order to narrow down the options, we used personal experiences plus recommendations from other trainers and instructors.



BestWomensWorkouts is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. BestWomensWorkouts earns fees from products sold through qualifying purchases by linking to Amazon offers a commission on products sold through their affiliate links.

Ericka Parker

Ericka started her career as a personal trainer over 20 years ago and her goal was to help people become healthy, happy and fit. To do this she would find out their goals and provide the tools and routines to help them reach them. As her career progressed, she added yoga training to her skills to help her clients achieve mindfulness and help with clients mobility. To help more people she started to help other people achieve their fitness goals with advice, tips and fitness equipment reviews.
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