Workout Equipment

The 7 Best Medicine Balls – [2020 Reviews & Guide]

The positive benefits of daily exercise can not be understated – even moderate physical activity contributes to higher energy levels, lighter moods, and longer lifespans.

It’s important to challenge yourself each day so you don’t plateau in your fitness goals – but sometimes finding inspiration for new workouts can be difficult.

If you’re looking to spice things up, but don’t know where to start, a medicine ball might just be your best bet!

Versatile, powerful and affordable, these can elevate your workout and give you that little extra push you’ve been missing in your gym routine.

We’ve reviewed the top medicine balls on Amazon to help bring you one step closer to your goals!

Best Medicine Balls

 Day1 Medicine BallCap Barbell Medicine BallPower Systems CorBall
editorschoice
Weight:6 - 18 Pounds2 - 6 Pounds6 - 25 Pounds
Construction:RubberRubberRubber
Fill:Internal WeightRubberSand
Grip:Dual texturedSingle textureDual handle

For more of my exercise gear recommendations, have a look through these popular Best Womens Workouts guide links: Adjustable Dumbbells, Resistance Bands, Kettlebells.

Quick Answer: The 7 Best Rated Medicine Balls For 2020

  1. Day1 Fitness Medicine Ball
  2. Cap Barbell Medicine Ball
  3. Power Systems CoreBall Medicine Ball
  4. Amazon Basics Medicine Ball
  5. DYNAPRO Medicine Ball
  6. Tap Double Handle Medicine Ball
  7. F2C Medicine Ball

Our reviews of the top rated medicine balls, with our comparison table and buyers guide, will help you choose the right one for you.


Medicine Ball Reviews

First on our list is the Day1 Fitness Medicine Ball!

This model is constructed with durable puncture-resistant rubber, and a textured dual-grip outer shell for enhanced security during catch/throw exercises. 

Better yet, its accessible for beginners, gym rats and professional lifters alike. It comes in a variety of weights, ranging from 6 – 18 pounds.

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The lighter sizes are an ideal option for post-injury exercise as well. Day1 Fitness medballs are often used in physical therapy and rehabilitation sessions.

Your gym equipment doesn’t have to be boring, either – this ball is available in a range of vibrant colors to spice up your workouts!

Choose between navy blue, turquoise, sunshine yellow, muted grey and sleek black – there’s something to satisfy even the most fashion-conscious of gym goers.

A superior alternative to free weights, this ball will provide the optimal heaviness to increase your endurance, coordination and muscle strength.

 

Day1 Fitness Medicine Ball at a Glance:

  • Weight: 6 – 18 Pounds
  • Construction: Rubber
  • Fill: Internal Weight
  • Grip: Dual textured

cap barbell medicine ball

The Cap Barbell Medicine Ball is a prime example of quality for value.

The most affordable option on our list, it is made of tacky single-texture rubber and filled with a solid rubber wall.

It’s rubber shell and filling allow it to have a bit of bounce, which makes it an extra versatile option for a wide range of workouts.

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This medball’s bounce capacity makes it ideal for partner or wall exercises, and the tacky feel guarantees a safe and secure grip during high intensity activity.

Be aware that this is a better choice for beginners and gym enthusiasts than for dedicated lifters.

It comes in 3 different sizes, from 2 to 6 pounds, which also makes it a great for rehabilitative training.

Like the previous model, this ball comes in a number of different colors: teal, red, yellow, purple, blue and gray. It’s a versatile option that won’t cramp your style!

This is the best weight ball for beginners.

 

Cap Barbell Medicine Ball at a Glance:

  • Weight: 2 – 6 Pounds
  • Construction: Rubber
  • Fill: Rubber
  • Grip: Single-texture rubber

Power Systems CorBall Medicine Ball

The Power Systems CorBall is by far the best medicine ball with handles!

With an outer shell constructed from synthetic rubber and an inside stuffed with sand, it offers a weighty, solid feel during workouts.

The textured grip helps with security, and the handles on each side make for super efficient rotational exercises.

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The Corball is available in 10 different sizes, ranging from 6 pounds to 25 pounds. This means even serious lifters can benefit from using it!

The different sizes are color-coded by weight, so if you buy multiple at once you can differentiate them easily. Collect them all if you want to own the best medicine ball set on the market!

Best of all, this ball comes with a 3 year limited warranty, so if you’re unsatisfied with it, or experience any flaws in the manufacturing, customer service has your back!

 

Power Systems CoreBall at a Glance:

  • Weight: 6 – 25 Pounds
  • Construction: Synthetic rubber
  • Fill: Sand
  • Grip: Double handle

 

Next up, we have the Amazon Basics Medicine Ball. This is a classic medball that will help you develop core strength, balance and coordination.

It has a sturdy rubber shell and a bit of bounce due to its solid rubber filling. The textured finish provides a superior grip so you can make the most out of every twist, throw or lift at the gym.

From therapeutic rehabilitation exercises to high-level training, this product truly promotes fitness training at almost any level.

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Customers regularly comment that it feels indestructible – this is likely due to its high quality design.

Even with years of use, it maintains its integrity and does not fade in color or split at the seams like some competing models.

This ball is only available in 10 and 12 pounds, but for what its worth, its the best 10 lb medicine ball out there!

 

Amazon Basics Medicine Ball at a Glance:

  • Weight: 10 – 12 lbs
  • Construction: Rubber
  • Fill: Rubber
  • Grip: Textured finish

DYNAPRO’s medicine ball is another top contender on our list, coming in a sleek black/pink color combo that is sure to liven up your workouts.

This air-filled weight ball is made of burst-resistant rubber casing which delivers twice the bounce of other brands.

With a dual textured shell featuring alternating diamond and marble textures, this model delivers a secure and steady grip for safe handling.

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Use it at home, with a training partner or in the gym – it holds up in any condition you can think of.

It offers unlimited variations to basic moves like squats, shoulder presses, chest tosses or deadlifts – the sky is really the limit when creating workouts with weighted balls.

With a range of weights spanning 4 pounds to 12 pounds, DYNAPRO is sure to have a model that fits your stature and fitness goals.

 

DYNAPRO Medicine Ball at a Glance:

  • Weight: 4 – 12 Pounds
  • Construction: Rubber casing
  • Fill: Air
  • Grip: Dual textured

 

Tap Double Medicine Ball

Nearing the end of our list, we have the Tap Double Handle Medicine Ball.

Another medball sporting a double handle, this is rubber option is ideal for those looking to build core strength with rotation-based exercises.

The handles provide a firm and reliable grip which allows for quick redirection of movements. These key features make it the best medicine ball for abs.

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Its shell is constructed from tough rubber, and its insides filled with air.

This design gives the ball very little bounce, and the handles on either side should also discourage you from throwing it against any hard surface.

With sizes ranging from 14 to 18 pounds, we’d recommend the Tap Double for the more advanced fitness junkies out there.

You won’t want to pick this option if you’re just starting out – its heavier weight range could compromise your form and end in injury.

Nevertheless, this is an awesome choice for core and explosive exercises.

 

Tap Double Handle Medicine Ball at a Glance:

  • Weight: 14 – 18 Pounds
  • Construction: Rubber
  • Fill: Air
  • Grip: Double handles

To finish our list off strong, our final recommendation is the F2C MedBall.

This is a sturdy and durable option, with a high quality (and eco friendly!) rubber shell and weighted rubber filling as well. Be aware that despite its all-rubber design, this ball does not bounce well.

Rather, it works best for catch/throw exercises, as it features a basketball-like surface with textured grip for secure handling.

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This medicine ball is only available in one size – a standard 10 pounds – which makes it a great starter option for individuals of beginner and intermediate fitness levels.

It can help develop your muscular strength, core strength, endurance and balance, as it forces you to use different muscles for dynamic movement.

Better yet, there is a 1 year warranty on it, so in the case of malfunctions or defects, F2C is prepared to remedy the situation.

 

F2C MedBall at a Glance:

  • Weight: 10 Pounds
  • Construction: Rubber
  • Fill: Rubber
  • Grip: Single textured

Medicine Ball Comparison Table

MedBall WeightConstructionFillGripRating
Day1 Fitness MedBall6 - 18 lbsRubberInternal WeightDual texture4.7 / 5.0
Cap Barbell Medicine Ball2 - 6 lbsRubberRubberSingle texture4.6 / 5.0
Power Systems CorBall6 - 25 lbsRubberSandDual handle4.7 / 5.0
Amazon Basics Medicine Ball10 - 12 lbsRubberRubberSingle texture4.7 / 5.0
DYNAPRO Medicine Ball4 - 12 lbsRubberAirDual texture4.8 / 5.0
Tap Double Handle MedBall14 - 18 lbsRubberAirDual handle4.8 / 5.0
F2C MedBall10 lbsRubberRubberSingle texture4.8 / 5.0

How to Choose the Best Medicine Ball – Buying Guide

best weight ball
The Amazon Basics Medicine Ball

Now that we’ve gone over the best weight balls on the market, it’s time to decide which one you’ll be taking home.

With so many great options available, it can be tricky to pick just one! But the right ball for you depends on your unique lifestyle and specific fitness goals.

We’ve written this comprehensive buying guide to help you make a decision with ease.

Safety

Safety first! Before we get into anything else, take note – to perform high-level weight ball workouts, you must have a healthy back, and the capacity to twist and stretch with ease.

If you have suffered a back or abdominal injury in the past, you may need to consider using other types of strength training first.

If you’re unsure, chat with your doctor to find out if ball workouts are appropriate for you.

Smaller and lighter versions of medballs are often used in physical therapy and rehabilitative care, so it really depends on your body.

Wait… What is a Medicine Ball?

There are so many different kinds of exercise balls that its easy to get confused. Here are the key things that differentiate medicine balls from the rest.

A medicine ball is a solid sphere with a tough outer shell (often made from nylon, vinyl, leather, dense rubber, or polyurethane) and an inside stuffed with a filler like sand, hard rubber, or air.

Because of the solid inside and hard outside, they typically have a low bounce capacity and are not meant to be thrown against the ground.

However, in recent years, a few different kinds have emerged on the market.

Some, like the Amazon Basics and the DYNAPRO, have a much higher bounce capacity than the classic medball, which makes them extremely versatile.

Others, like the Power Systems CorBall and the TAP Double Handle Medicine Ball offer dual handles for enhanced rotation and focused core-building exercises.

Though these depart from the traditional solid medicine ball, all models are designed specifically for throwing and catching exercises, with tacky surfaces for enhanced grip.

Fitness Goals With a Medicine Ball

As mentioned above, these are best for throwing and catching drills, which improve your ability to absorb and redirect force.

Medball catch/throw exercises work your upper body in the same explosive way that plyometric jumping exercises work your lower body.

They allow for rotational motions which tighten your core while taking the pressure off your lower back. Use them to replace free weights and for partner passing exercises.

If you want to build project power in every plane of motion—front to back, side to side, and in rotation, you should invest in one of these.

The most popular medicine ball exercises are throws, catches, lifts, and rotations. Once again, do not throw these against the ground!

Medicine Balls v. Slam Balls v. Wall Balls

Medicine Balls, Wall Balls, Dead Balls, What's the difference?

Medicine balls should not be confused with slam balls, which are designed to be thrown against a hard surface.

Slam balls have tough rubber shells to handle high-velocity impact, and do not bounce when thrown against the ground. This makes them great for strength training.

In contrast, if you throw your medball on the ground, it could split open and break.

Both differ from the wall ball, which is larger and more heavy-duty. The wall ball is designed to be thrown against the wall (pretty straightforward) during individual training sessions.

If you’re trying to build explosive power and rotational core strength, the medicine ball is what you’re looking for.

Weight & Size

Every body is different, so there is no one ideal size- its all relative. The size of your medicine ball also depends on your particular fitness goals.

For example, if you want to build speed and agility, go for something lighter. If your aim is to improve strength and power, go heavier.

As a general rule, your weighted ball should be heavy enough to slow your movements, thus challenging your muscles – but not so heavy that it impairs your control, form or range of motion.

If you lose control or find your form slipping, the ball is probably too heavy. Experts recommend getting one that weighs 30-50% of whatever your 1-rep max is on a comparable lift.

Make sure you take appropriate weight and size into account when selecting the good medicine ball for you, or you could injure yourself in the long term.

FAQs About Medicine Balls

Q: What can you do with a medicine ball?

A: Throws, catches, lifts, and rotations can all be done with a medicine ball. There are tons of creative exercises involving medballs online – the sky is the limit.

Q: Are medicine ball workouts effective?

A: They are incredibly effective! Studies have shown that medicine ball workouts are actually more effective than static lifts, because they involve dynamic motion.

Q: What is the best medicine ball weight?

A: This depends on your size, stature, and personal fitness goals. Generally, experts recommend getting one that weighs 30-50% of whatever your 1-rep max is on a comparable lift.

Also keep in mind that if your ball is impairing your form and control, its most likely too heavy.

Q: Is a slam ball the same as a medicine ball?

A: NO! A slam ball is meant to be slammed against the ground. If you slam your medball against the ground, it will break.

Tips For Choosing A Medicine Ball

#1: Know your fitness goals!

Make sure it is a medicine ball that you’re looking for. As covered above, these are different from slam balls and wall balls.

#2: Choose the right weight.

Be sure to evaluate your strength before deciding which medball to take home. If you go too heavy too quickly, you will compromise your form and could end up with an injury!

#3: Invest in quality!

There are a plethora of cheaply made medicine balls floating around on the internet. Don’t be fooled – these are prone to splitting at the seams and ruining your workout!

Investing in a ball constructed with quality materials will end up saving you money in the long term – so make sure you pick something that will hold up despite consistent use.

Summary

Now that you know the key aspects of choosing a good medicine ball, you’re ready to invest in one that fits your unique lifestyle, fitness goals, and strength.

No matter which you choose, know you’ll be getting one of the best options on the market.

Thanks for reading, and happy shopping!

Notice:

BestWomensWorkouts is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. BestWomensWorkouts earns fees from products sold through qualifying purchases by linking to Amazon.com. Amazon offers a commission on products sold through their affiliate links.

Monisha Pillai

Lover of traveling, shopping, and all things nature. When I’m not writing about the latest outdoor gear, you can find me lying out on the beach, trying new foods, or planning my next trip to Asia.

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