Shayanne Weeks

Shayanne is a freelance writer and personal trainer based in LA, California. Describing herself as a nomad, she has lived in Boise, Idaho and Seattle, Washington as well as Guadalajara, Mexico. As an extremely active person, she loves to train people, teach yoga, and ski. She enjoys sharing her love for teaching others through her “how to” fitness guides and workout equipment reviews. Shayanne is addicted to surfing and yoga and practices both everyday.

Workout Equipment

Shayanne WeeksDecember 29, 2021
192

The 7 Best Pilates Rings – [2022 Reviews]

Are you looking to improve your strength and tone your body? Well, you don’t need some fancy, expensive exercise equipment…
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Blog

Shayanne WeeksNovember 10, 2020
42

8 Ways to Keep Fit for the Elderly

When we get older, it becomes more difficult to keep in shape. However, the easiest way to do so is…
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Blog

Shayanne WeeksNovember 10, 2020
59

Best Cardio Machines for a Home Gym

When it comes to building a complete home gym that will give you the best results possible, most people opt…
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Blog

Shayanne WeeksNovember 9, 2020
41

Workout Mistakes to Avoid When Lifting Weights

Whether you’re brand new to lifting weights or someone who’s had years of experience, there’s always something to be improved…
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Blog

Shayanne WeeksNovember 4, 2020
14

Why is Rowing Such a Good Workout?

Rowing has been around for quite a lot time, though has rapidly risen in popularity in recent years due to…
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Blog

Shayanne WeeksOctober 30, 2020
51

Low Impact Workouts For Seniors

As time passes, our joints and cartilage become more delicate. However, with proper nutrition and exercise we can help slow…
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Workout Equipment

Shayanne WeeksMarch 30, 2021
64

Best Home Exercise Equipment For Beginners

So, you’ve decided you want to get in shape, or lose that belly. Or maybe all you want to do…
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Footwear

Shayanne WeeksSeptember 4, 2021
42

The 7 Best Women’s Running Shoes for Achilles Tendonitis – [2021 Reviews]

Achilles tendonitis can be incredibly painful and make you avoid running, jogging, or even walking due to the discomfort associated…
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Blog

Shayanne WeeksOctober 28, 2020
11

4 Tips for Setting Up a Home Gym

So, you’ve decided you’d like to create a home gym – congratulations! Having a home gym means that you no…
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Workout Equipment

Shayanne WeeksDecember 29, 2021
100

The 7 Best Pilates Mats – [2022 Reviews]

Whether you’re looking for a mat to facilitate yoga, meditation, Pilates or other workouts, or simply need one to cover…
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