Shayanne Weeks

Shayanne is a freelance writer and personal trainer based in LA, California. Describing herself as a nomad, she has lived in Boise, Idaho and Seattle, Washington as well as Guadalajara, Mexico. As an extremely active person, she loves to train people, teach yoga, and ski. She enjoys sharing her love for teaching others through her “how to” fitness guides and workout equipment reviews. Shayanne is addicted to surfing and yoga and practices both everyday.

Workout Equipment
Shayanne WeeksDecember 27, 2022
44
The 7 Best Pilates Rings [2023 Reviews]
Are you looking to improve your strength and tone your body? Well, you don’t need some fancy, expensive exercise equipment to do so, even from the luxury of your own home. One of the best options for many is a…
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Blog
Shayanne WeeksNovember 10, 2020
72
8 Ways to Keep Fit for the Elderly
When we get older, it becomes more difficult to keep in shape. However, the easiest way to do so is by always maintaining a good exercise routine. Exercise doesn’t have to be complicated or overly time-consuming. In fact, even just…
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Blog
Shayanne WeeksNovember 10, 2020
128
Best Cardio Machines for a Home Gym
When it comes to building a complete home gym that will give you the best results possible, most people opt for resistance equipment first. Cardio equipment can be a bit more difficult, as a lot of times we’re only going…
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Blog
Shayanne WeeksNovember 9, 2020
64
Workout Mistakes to Avoid When Lifting Weights
Whether you’re brand new to lifting weights or someone who’s had years of experience, there’s always something to be improved upon. One of the most common incidents at the gym is people making mistakes while lifting weights. We’re here to…
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Blog
Shayanne WeeksNovember 4, 2020
36
Why is Rowing Such a Good Workout?
Rowing has been around for quite a lot time, though has rapidly risen in popularity in recent years due to the development of rowing machines. Not only is it a unique and fun workout – it comes with a whole…
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Blog
Shayanne WeeksOctober 30, 2020
74
Low Impact Workouts For Seniors
As time passes, our joints and cartilage become more delicate. However, with proper nutrition and exercise we can help slow this process. One of the most effective ways of doing so is through low impact workouts. Low impact workouts will…
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Workout Equipment
Shayanne WeeksMarch 30, 2021
85
Best Home Exercise Equipment For Beginners
So, you’ve decided you want to get in shape, or lose that belly. Or maybe all you want to do is keep mobile during the day. Whatever the case may be, you may be feeling overwhelmed with the enormous amount…
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Footwear
Shayanne WeeksDecember 27, 2022
16
The 7 Best Women’s Running Shoes for Achilles Tendonitis [2023 Reviews]
Achilles tendonitis can be incredibly painful and make you avoid running, jogging, or even walking due to the discomfort associated with it. However, the good news is that it’s also very avoidable. What you need is a pair of good…
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Blog
Shayanne WeeksOctober 28, 2020
25
4 Tips for Setting Up a Home Gym
So, you’ve decided you’d like to create a home gym – congratulations! Having a home gym means that you no longer have to leave to get in a good sweat, or worry about the squat rack being taken by the…
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Workout Equipment
Shayanne WeeksDecember 27, 2022
15
The 7 Best Pilates Mats [2023 Reviews]
Whether you’re looking for a mat to facilitate yoga, meditation, Pilates or other workouts, or simply need one to cover your Pilates reformer, you’re in luck. There are a ton of options out on the market and things can get…
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