Shayanne Weeks

Shayanne is a freelance writer and personal trainer based in LA, California. Describing herself as a nomad, she has lived in Boise, Idaho and Seattle, Washington as well as Guadalajara, Mexico. As an extremely active person, she loves to train people, teach yoga, and ski. She enjoys sharing her love for teaching others through her “how to” fitness guides and workout equipment reviews. Shayanne is addicted to surfing and yoga and practices both everyday.

Workout Equipment
Shayanne WeeksDecember 27, 2022
6
The 7 Best Pilates Rings [2023 Reviews]
Are you looking to improve your strength and tone your body? Well, you don’t need some fancy, expensive exercise equipment…
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Blog
Shayanne WeeksNovember 10, 2020
62
8 Ways to Keep Fit for the Elderly
When we get older, it becomes more difficult to keep in shape. However, the easiest way to do so is…
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Blog
Shayanne WeeksNovember 10, 2020
92
Best Cardio Machines for a Home Gym
When it comes to building a complete home gym that will give you the best results possible, most people opt…
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Blog
Shayanne WeeksNovember 9, 2020
55
Workout Mistakes to Avoid When Lifting Weights
Whether you’re brand new to lifting weights or someone who’s had years of experience, there’s always something to be improved…
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Blog
Shayanne WeeksNovember 4, 2020
27
Why is Rowing Such a Good Workout?
Rowing has been around for quite a lot time, though has rapidly risen in popularity in recent years due to…
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Blog
Shayanne WeeksOctober 30, 2020
67
Low Impact Workouts For Seniors
As time passes, our joints and cartilage become more delicate. However, with proper nutrition and exercise we can help slow…
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Workout Equipment
Shayanne WeeksMarch 30, 2021
80
Best Home Exercise Equipment For Beginners
So, you’ve decided you want to get in shape, or lose that belly. Or maybe all you want to do…
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Footwear
Shayanne WeeksDecember 27, 2022
5
The 7 Best Women’s Running Shoes for Achilles Tendonitis [2023 Reviews]
Achilles tendonitis can be incredibly painful and make you avoid running, jogging, or even walking due to the discomfort associated…
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Blog
Shayanne WeeksOctober 28, 2020
22
4 Tips for Setting Up a Home Gym
So, you’ve decided you’d like to create a home gym – congratulations! Having a home gym means that you no…
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Workout Equipment
Shayanne WeeksDecember 27, 2022
1
The 7 Best Pilates Mats [2023 Reviews]
Whether you’re looking for a mat to facilitate yoga, meditation, Pilates or other workouts, or simply need one to cover…
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