Shayanne Weeks

Shayanne is a freelance writer and personal trainer based in LA, California. Describing herself as a nomad, she has lived in Boise, Idaho and Seattle, Washington as well as Guadalajara, Mexico. As an extremely active person, she loves to train people, teach yoga, and ski. She enjoys sharing her love for teaching others through her “how to” fitness guides and workout equipment reviews. Shayanne is addicted to surfing and yoga and practices both everyday.

Footwear
Shayanne WeeksDecember 27, 2022
59
The 7 Best HIIT Shoes For Women [2024 Reviews]
If you’re looking to get in serious shape, lose weight, and/or just overall improve your health and body composition then you’re in the right place. High-Intensity Interval Training or “HIIT” as it’s often referred to, will get you in shape…
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Blog
Shayanne WeeksOctober 24, 2020
106
What is HIIT? (High-Intensity Interval Training)
You’ve probably heard the term used before as an effective method for losing weight, improving lean muscle mass, stamina, and much more. But what exactly is HIIT? Well, we’re going to fill you in on exactly that, and even take…
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Workout Equipment
Shayanne WeeksDecember 27, 2022
202
Top 7 Best Senior Balance Boards [2024 Reviews]
Balance boards are a great piece of exercise equipment that all seniors can add to their arsenal of products to keep fit. Balance and wobble boards are perfect for the senior who wants to improve their balance to avoid falls…
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Blog
Shayanne WeeksFebruary 2, 2023
101
Exercise Routines for People Who Sit at a Desk All Day
If you sit at a desk all day, you’re definitely not alone. In fact, a recent study states that a whopping 86 percent of Americans do so! As you probably already know, staying sedentary is actually one of the worst…
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Workout Programs
Shayanne WeeksOctober 3, 2020
75
Weight Equipment For Your Home Gym
Whether you’ve just decided to take up weightlifting for the first time in your life or you’re a seasoned pro, having weight equipment in your home is a huge benefit. Resistance training is one of the best things you can…
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Buyers Guides
Shayanne WeeksOctober 3, 2020
44
How to Buy an Indoor Exercise Bike – Buying Guide
If you’re looking to get in a great workout at home without taking up much space, then you are kind of limited on options. However, exercise bikes can help you do exactly that. There are tons of different options on…
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Blog
Shayanne WeeksSeptember 24, 2020
53
How to Buy a Treadmill – Buyers Guide
So, you’ve decided you want to buy a treadmill. Seeing as treadmills are one of the most effective, convenient pieces of exercise equipment to keep at home, that’s one of the best investments you can make in your mental and…
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Blog
Shayanne WeeksSeptember 4, 2021
83
5 Women’s Workouts To Strengthen Your Upper Body
For many of us, our upper body is much weaker than our lower. It makes sense, too! We are always using our lower body: to walk, climb the stairs, hike, play basketball, ski – pretty much everything! However, our upper…
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Workout Programs
Shayanne WeeksAugust 23, 2020
76
Simple Exercises to Stay in Shape in Your Golden Years
We’re all getting older, and there’s no time better than the present to keep working out or improve our level of health and fitness. Even if you’re in your golden years, you can still take advantage of your space or…
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Blog
Shayanne WeeksOctober 4, 2020
138
Exercise Tips to Stay Fit and Healthy
Perhaps you’ve just decided you want to start getting in shape. Or maybe you’ve always been active your entire life but you want to take things to the next level. Whatever your situation may be, this guide is here to…
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