The 5 Best Battle Ropes For Women [2024 Reviews]

Get an effective full-body workout with these battle ropes, we break down this year's top models

Our Editors independently research, test, and rate what we feel are the best products. We use affiliate links and may receive a small commission on purchases.

Battle ropes, also called heavy ropes or CrossFit ropes, are one of the newest fitness trends.

You’ll see then readily available in gyms, but there’s no reason you can’t enjoy working out with battle ropes in your own home.

With a little planning for the purposes of mounting, using a battle rope is a convenient and effective way to get a full-body workout. Using them allows you to tone muscle while challenging your heart with cardio level intensity.

Best Battle Ropes

GEARDO CORE Battle RopePOWER GUIDANCE Battle RopeTitan Poly Battle Rope
Lengths:30', 40', 50'30', 40', 50'30', 40', 50'
Diameters:1.5" & 2"1.5"1.5" & 2"
Grip Length:10"7.5"7.5"

Quick Answer: The 5 Best Rated Battle Ropes For 2024

  1. GEARDO CORE Battle Rope
  2. POWER GUIDANCE Battle Rope
  3. Titan Poly Battle Rope
  4. Garage Fit Battle Ropes
  5. AmazonBasics Battle Exercise Training Rope

We’ve reviewed the top battle ropes (in our humble opinion), followed by a comparison table and buying guide to help you decide on workout rope that will work best for you.

Battle Rope Reviews

GEARDO CORE Battle Rope at a Glance:

  • Material: Dacron
  • Sleeve: Nylon sleeve
  • Mounting: Anchor included
  • Lengths: 30 ft, 40 ft, and 50 ft
  • Rope Diameter: 1.5 or 2.0 inches
  • Grip Length: 10 inches

The GEARDO CORE Battle Rope is another of our top choices and we enthusiastically recommend it. You can select the width, either 1.5 or 2 inches, that best fits your workout goals.

Like most of the ropes we reviewed, this one comes in three different lengths. The longer the rope, the more challenging the workout.

The GEARDO CORE is made from reliable Dacron which is protected by a nylon sleeve. This added protection will ensure the longevity of your rope.

Investing in a rope that includes this type of protective barrier is a good idea if you plan to use it on asphalt or other rough surface.

The non-slip grips on this fitness rope make them easy to hold onto during intense training.

They offer a generous area (10 inches in length) for grasping, which gives you more options for positioning the rope in a way that feels comfortable to you. If you’re looking for the best crossfit ropes, the Geardo Core is a good choice!

POWER GUIDANCE Battle Rope at a Glance:

  • Material: Dacron
  • Sleeve: Nylon sleeve
  • Mounting: Anchor included
  • Lengths: 30 ft, 40 ft, and 50 ft
  • Rope Diameter: 1.5 inches
  • Grip Length: 7.5 inches

The POWER GUIDANCE Battle Rope is made from Dacron and comes with a protective nylon cover that  increases the lifespan of this training rope, as it protects against wear and tear from friction and frequent use.

Installing a battle rope requires the use of a mounting mechanism or at least a solid anchor point.

Typically you have to buy these separately, but the POWER GUIDANCE rope includes an anchor that can be bolted to any secure surface.

The handles are easy to grip and don’t slide out from your hands even during intense workout sessions.

They are waterproof and form-fitted to each end of the rope, thus providing some texture to grab on to.

The Power Guidance is our Editors Choice for the best battle rope because of its durable construction. This one is likely to last a good, long while.

We also can’t complain about the mounting anchor that comes included!

Titan Poly Battle Rope at a Glance:

  • Material: Poly Dacron
  • Lengths: 30 ft, 40 ft, and 50 ft
  • Rope Diameter: 1.5 or 2.0 inches
  • Mounting: Not included
  • Grip Length: 7.5 inches

The Titan Poly Battle Rope is another great pick among the many training ropes on the market. This sturdy rope will hold up to a beating.

It feels extremely durable and unlikely to fray over time, provided you aren’t knocking it against textured concrete every day. The form-fitted, waterproof handles are easy to keep a grip on.

The Titan comes in two diameter options: 1.5 and 2.0 inches. Choosing the right one for you will depend on your fitness goals.

If your focus is to get your heart rate going, the thinner rope is your best bet.

For building muscle, the thicker version is the one you want. Keep in mind, though, that if you are a beginner it’s better to err on the side of the thinner version.

As far as pricing goes, the Titan is the best choice if your budget is tight. Titan has a strong reputation for delivering quality at an affordable price and have accomplished this with their Poly Battle Rope.

Garage Fit Battle Ropes at a Glance:

  • Material: Polyester blend
  • Sleeve: Nylon sleeve available
  • Mounting: Anchor strap included
  • Colors: 4 options
  • Lengths: 30 ft, 40 ft, and 50 ft
  • Rope Diameter: 1.5 or 2.0 inches
  • Grip Length: 10 inches

The Garage Fit Battle Rope offers the most variety in terms of color, length, diameter, and an optional protective sleeve making them some of best workout ropes available!

If you choose the version without the sleeve, we recommend you not use it over a rough surface, as it will likely fray from the abrasion.

It’s not to say this isn’t a quality product. The rope is tightly woven and sturdy, but any rope will eventually give in to frequent rubbing against concrete.

Garage Fit includes an anchor strap, which you can use to secure the battle rope to any reliable fixture such as a thick pole or gym equipment.

If you don’t have something sturdy in the area where you plan to work out, you’ll need to purchase a mounting anchor separately which you use to secure the rope to a wall (make sure to find a stud!)

The 10 inch grips are waterproof and fit comfortably in your hands. Their length allows you to position your hands in a way that feels most natural to you.

AmazonBasics Battle Exercise Training Rope at a Glance:

  • Material: Polyester blend
  • Lengths: 30 ft, 40 ft, and 50 ft
  • Diameter: 1.5 or 2.0 inches
  • Grip Length: 7.5 inches
  • Warranty: Limited one-year warranty

AmazonBasics comes through with their basic version of a battle rope. Don’t be concerned if you notice this basic rope is stiff at first.

It loosens up and softens after a few workouts. Like the other battle ropes we reviewed, the grips are form fitted and don’t slip easily.

You won’t find any interesting colors or mounting-included with this one, but it’s the most economical of all the battle ropes we looked at.

We must point out it was also the one most prone to fraying. Taking its low price into account, as long as you plan to use this rope against a smooth surface, we feel comfortable including it in our recommendations.

A final positive worth pointing out is that Amazon offers a basic warranty with this product. The downside is were weren’t able to determine what that includes, exactly.

Battle Rope Comparison Table

Exercise RopeLengthsDiametersGripSleeveRating
GEARDO CORE Battle Rope30', 40', 50'1.5" & 2"10"Nylon5.0 / 5.0
POWER GUIDANCE Battle Rope30', 40', 50'1.5"7.5"Nylon4.9 / 5.0
Titan Poly Battle Rope30', 40', 50'1.5" & 2"7.5"N/A4.7 / 5.0
Garage Fit Battle Ropes30', 40', 50'1.5" & 2"10"Nylon4.6 / 5.0
AmazonBasics Battle Exercise Training Rope30', 40', 50'1.5" & 2"7.5"N/A4.4 / 5.0

How to Choose the Best Battle Rope – Buying Guide

best crossfit ropes
Garage Fit Battle Ropes


Battle ropes for your home gym come in a variety of diameters, the thicker versions being the most challenging to maneuver due to their heavier weight. You’ll need to consider your fitness goals.

If you’re looking for high cardio activity, a smaller diameter is best. It’s control and to maintain a firm grip on a rope with a smaller diameter.

On the other hand, if your focus is building muscle, you should go with a thicker rope. Its heavier weight provides more resistance.


Battle ropes come in an array of lengths- typically in 30, 40, or 50 feet. A longer rope is recommended for maximum benefit; however, if your space is limited you may need to settle for a shorter version. Bottom line- the longer the better.


Do you have a reliable, sturdy structure on which you can mount a heavy duty rope?  If so, you can mount the battle rope with a durable strap system.

Otherwise, you can mount battle ropes to your wall using an anchor wall mount. Some of our top-rated battle ropes come with a mounting system included.


Most battle ropes are constructed from polyester. This ensures their ability to support a significant amount of weight and hold up to regular wear and tear. There is some variety worth pointing out, though.

Dacron is the most durable of all materials. Some ropes are made from a PolyPro and PolyDac blend, which also hold up well, but Dacron is superior.

Grips are generally made from heat-shrink caps which create a form-fitted, waterproof surface to hold on to.

Fitness Level

Battle ropes comes in different lengths and diameters.  When deciding on which size to select, consider your fitness level.

Where are you starting out?  If you are a beginner, your best bet is to go with a shorter, thinner rope. The longer ropes are intended for use for intermediate and hardcore workouts.

If you you have any doubt, you can’t really go wrong with shorter and thinner.  You can still get a great workout, maybe just not as intense. On the other hand, if you go with a rope that’s too long and thick, you might find it too heavy for you to manage. That’s a perfect set up for abandoning your fitness goals!

FAQ For Battle Ropes

Q: What Are Battle Ropes?

A: There’s nothing new about the use of battle ropes, also reference to as heavy ropes, in fitness training. For years they have been frequently incorporated into the training regimens of football players and mixed martial artists (MMA).

These heavy duty ropes are mounted to a sturdy fixture or the wall and moved by the practitioner in several different ways that we review below.

Q: How Do You Use a Battle Rope?

A: There are several techniques used in a battle rope workout.  Some of these include the wave, circles, flyes, and the slam which we describe in more detail below.

In waving, you grasp one end of the rope with your right hand and the other with your left. Alternating between the left and right, and with the rope elevated off the floor, you pump the rope in an up-and-down motion. This should cause the rope to undulate like a wave.

Making circles with the battle rope is another excellent way to challenge your shoulders. You can do this one arm at a time or by alternating your arms (one arm moving clockwise and the other counter-clockwise). Grasping the rope, hold your arm(s) horizontal to the floor make circular motions.

With a movement known as “flyes”, you squat low, and while holding an end of the rope in each hand, flap your arms up and down at your sides as if you are flapping wings.  This engages not only your arms, but many back muscles.

In slamming, you pull the rope over your head and slam it to the ground. You continue to do this in a rhythmic motion. Not only will this engage your shoulders, arms, lower back, and abs; your core will get a great workout.

Some people use battle ropes for climbing. In order to do this safely you should install a rope clasp to a ceiling anchor.

Q: Can I Get a Cardio Workout with Battle Ropes?

A: Definitely!  By using battle ropes, not only can you add some spice to your usual fitness routine, but you can burn some serious fat and push your cardio limits at the same time. The effort required to maneuver these heavy ropes will get your heart pumping in short order. Using exercise ropes is the perfect addition to a workout with a rowing machine.

Q: Can I Get Toned Using a Battle Rope?

A: Yes! The beauty of battle ropes is their versatility and ability to give a reliable upper body workout.  Some of the major muscle areas that you’ll build through using battle ropes include shoulders, arms, abs, and back. The effort exerted by maneuvering these heavy ropes also requires a lot of work from your core. Mixing in using these ropes along with weights, will have you toned in no time!

Q: How Do I Mount a Battle Rope?

A: Battle ropes are heavy and if you’re serious about working out, your efforts will put additional strain on whichever surface you choose to mount your ropes on. In order to protect your property and to ensure your safety, they must be well-secured before use.

These heavy ropes can be mounted to any sturdy structure- heavy gym equipment, a pole, or the wall.

For mounting to a pole or gym equipment, a heavy-duty strap system will do the trick. Some users simply secure their battle ropes by using an overhand or cow hitch knot.

For mounting battle ropes to a wall, let’s say in the garage, for example; an anchor wall mount will provide a secure set-up. Remember to ensure your mount is secured to a stud that can bear the weight of your rope.

Final Thoughts

If you’re looking to mix up your fitness routine in an affordable way, consider a battle rope for your home gym. There’s a reason you see this new workout accessory in gyms around the country.

Dedicating short periods of time to working out with a battle rope pays off in spades, as you get both cardio and toning in at the same time.

We hope you found our battle rope reviews and buying guides helpful in your search for the right one for you.

How We Researched

To come up with the top battle ropes, we researched a variety of sources for reviews such as Best Buy, Walmart, Target and Sears along with our own personal experience.

The authors consulted sources such as online magazines for research and reviews unbiased information.

By using we tried to eliminate fake reviews and use only genuine ones.

With so many options available, the authors narrowed down the selections by using products they felt were the best value for the money.

The staff authors have a wide and varied background as fitness trainers, yoga instructors and runners. The authors have decades of experience and are eager to share their knowledge with readers.

In order to narrow down the options, we used personal experiences plus recommendations from other trainers and instructors.



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Ericka Parker

Ericka started her career as a personal trainer over 20 years ago and her goal was to help people become healthy, happy and fit. To do this she would find out their goals and provide the tools and routines to help them reach them. As her career progressed, she added yoga training to her skills to help her clients achieve mindfulness and help with clients mobility. To help more people she started to help other people achieve their fitness goals with advice, tips and fitness equipment reviews.
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