Top 5 Best Weight Lifting Gloves For Women [2024 Reviews]

Protect your hands from damage at the gym, we examine this year's top weight lifting gloves

Our Editors independently research, test, and rate what we feel are the best products. We use affiliate links and may receive a small commission on purchases.

Have you been working out at the gym and noticed that your hands are getting sore, red and calloused? Have you seen others wearing gloves and wondering why?

Perhaps you have even hired a personal trainer and they’ve recommended that you buy a pair?

If you are looking for weight lifting gloves, you have come to the right place.

Best Women’s Workout Gloves

Mava Weight Lifting GlovesHarbinger Women’s Weight Lifting GlovesRIMSports Weight Training Gloves
Material:Neoprene with leather palmsMesh with cushioned leather palmsSpandex with leather palms
Sizes/Colors:5 Sizes / 7 Colors3 Sizes / 2 Colors5 Sizes / 8 Colors
Best For:Crossfit TrainingWeightliftingWeightlifting

For more of my workout gear recommendations, have a look through these popular Women’s Workouts guide links: Adjustable Dumbbells, Kettlebells, Vertical Climbers.

Quick Answer: The 5 Best Weight Lifting Gloves For Women

  1. Mava Women’s Weight Lifting Gloves
  2. Harbinger Women’s Weight Lifting Gloves
  3. RIMSports Women’s Weight Training Gloves
  4. Fit Four Women’s Crossfit Gloves
  5. Grip Power Pads Women’s Gym Glove

We’ve reviewed the top rated women’s weightlifting gloves, followed by a buying guide to help you decide on on a pair that will work best for you.

Women’s Weight Lifting Glove Reviews

Mava Women’s Weight Lifting Gloves at a Glance:

  • Material: Neoprene with leather palms
  • Padding: Leather padding
  • Colors: Black, Purple, Red, Pink, Royal Blue
  • Wrist Support: Full
  • Washer Safe: No

Mava Workout Gloves are designed for both the beginner and the seasoned professional.

They offer a superior fit that will help protect the hands while working out whether you are doing pull ups, intense power lifting, or using the kettle bells.

If your hands are involved in your workout, it is time to invest in some Mava Workout Gloves. Some gym gloves can be uncomfortable because of the materials they are constructed out of or even the design.

With Mava Gloves, you are getting a superior fit that is comfortable, but they are also made with a breathable material that prevents sweaty hands and keeps them cool throughout your entire routine.

The leather grip surface helps to prevent slipping as well as weak spots from forming with long or intense use. These workout gloves are designed to fit both men and women, which makes them highly versatile.

The well-designed comfort strap gives a perfect fit each time and they can always be adjusted throughout your workout quickly and easily with the Velcro design.

ladies weight lifting gloves
Mava Women’s Weight Lifting Gloves

Because these Mava gloves can be used for so many different exercises and workout routines, you can make the most of your time in the gym.

When we tested these gloves were pleasantly surprised by the comfortable fit. We used them in many areas of the gym with very little adjusting and without feeling sweaty or overheated hands. We think these were the best crossfit gloves for women.

Harbinger Women’s Flexfit Weightlifting Gloves at a Glance:

  • Material: Leather and Mesh
  • Padding: Gel
  • Colors: Black / Purple, Black / White
  • Wrist Support: No
  • Washer Safe: Yes

If you’ve used weightlifting gloves in the past, you know they can eventually start to get “less than fresh” and they can start to stain after a while.

Unfortunately, it is just a fact of life when you wear weightlifting gloves. However, the Harbinger Women’s FlexFit Weightlifting Gloves are made with special materials that are treated.

They are antimicrobial so you won’t get the smell or staining. Because they are machine washable, you can always cut down on germs that way as well.

Wearing basic gloves can be a big help when lifting. However, these gloves take it a step further by adding extra cushion support for the wearer.

There is a TechGel cushion to prevent callouses from forming. Between that and the extra layer of leather, you can be certain that your hands are well protected.

Harbinger Women's FlexFit Weightlifting Gloves
Harbinger Women’s FlexFit Weightlifting Gloves

Because these are specifically designed with a woman’s hand in mind, you can be certain of a perfect fit every time.

The fingers end comfortably right above the first knuckle, so you don’t have to worry about the glove flexing with your hands around the bars or weights.

They are also available in two different stylish color combinations, so you can show off your personality while at the gym.

Several women on our team tried the Women’s FlexFit gloves and loves the fit and the extra cushioning design of these gloves.

Coming in three separate sizes, we were able to find the perfect fit for each of them.Overall we felt they were the best women’s weight lifting gloves.

RIMSports Women’s Weight Training Gloves at a Glance:

  • Material: Leather and Spandex
  • Padding: None
  • Colors: Black, Purple, Red, Pink, Royal Blue, Turquoise
  • Wrist Support: No
  • Washer Safe: Yes

If you hate having to switch out your gloves when you go from weight lifting to your regular gym routines, you might need to invest in a pair of RIMSports Women’s Workout Gloves.

These gloves were designed for the multitasking woman who loves a wide range of workouts.

With a lightweight material construction that is also breathable, you won’t find that your hands get sweaty and warm, no matter how long you’re at the gym.

The fingerless design allows for a comfortable wearing experience, allowing you to feel comfortable no matter your workout regimen.

The women’s workout gloves by RIMSports come in a wide variety of colors and sizes. You can find the exact fit so you are comfortable and also better protected during your workout from slippage and callouses.

With so many colors to choose from, you can show off your personality, whether pink or blue is more your style.

The women on our team that tried out these gloves found that transferring from exercise to exercise was a breeze and the gloves held up in each one.

They were comfortable and offered great protection, some of the best workout gloves for women available!

Fit Four Weightlifting Gloves at a Glance:

  • Material: Synthetic Leather, Lycra, Silicone
  • Padding: Silicone
  • Colors: Black, Purple, Pink, Royal Blue
  • Wrist Support: No
  • Washer Safe: Yes

The Fit Four Weightlifting Gloves are made with a powerful blend of synthetic leather, silicone, and lycra. This makes them durable, comfortable, and all-around easy to wear.

If you are looking for a weightlifting glove that is multipurpose, that you can take from the weightlifting room to crossfit, you have found the one for you.

By using the Fit Four gloves, you eliminate the need for taping your hands to have the grip and support that you need for exercises such as crossfit as well as weightlifting.

These gloves are perfect for giving you that support. With reduced chances for slipping and with reinforcement to keep the gloves from ripping, you won’t be disappointed in the Fit Four brand.

These come in sizes ranging from extra-small to extra-large and available in 4 different colors.

Because of the minimalist design, these wear quite differently than most weightlifting of gym gloves, but we weren’t disappointed at all in their performance when our team had a chance to test them out.

As the saying goes, big things come in small package. We can revise that to say that big performance comes in small weightlifting gloves.

Grip Power Pads Women’s Gym Gloves at a Glance:

  • Material: Synthetic Leather and Spandex
  • Padding: None
  • Colors: Black / Pink
  • Wrist Support: No
  • Washer Safe: Hand Wash

When you no longer have to worry about your grip on the bar when lifting because you can put your trust completely in your weightlifting gloves, you can focus more on the act of lifting.

This puts you in the mindset of executing proper form, which is safer both for you and others in the gym.

With a rubberized system of dots and pads in the palm of the Grip Power Pads Gym Gloves, you can rest assured that the bar is going nowhere you don’t want it to go.

With no play in the movement of the glove on your hands, and with that added layer of protection between your hands and the bar, you can keep your hands feeling as soft and smooth as they should be.

These Grip Power weightlifting gloves are simple to put on and remove as well. You just pull the built-in tabs on certain fingers and they slide right off.

Because these gloves are made specifically for the sizes and shapes of women’s hands, you know you will get a superior fit, every single time.

And if you don’t end up liking them, for any reason – from the fit, to the color, to the way they feel when lifting – you can get a full refund provided it is within the first 60 days after purchase. Not many companies stand by their products that way.

We decided to put these gloves to the ultimate test, given the guarantee, and we were completely satisfied.

The fit was perfect for everyone that tried it, there was no slippage while lifting, and our hands weren’t red, sore, or warm after a good long while at the gym. You might just want to give these Women’s gym gloves a try.

How to Choose the Best Women’s Gym Gloves

best workout gloves for women
It’s time to look at the factors that go into choosing the right pair of weight lifting gloves for you.

Weigh how important each factor is for you, choose what options you need, and then choose which of the above products is right for you based on those choices. You are bound to find the perfect ones.

How Should Weight Lifting Gloves Fit?

Weight lifting gloves are supposed to fit rather snug as you don’t want the glove moving around on your hand when you are gripping your kettlebell or dumbbell.

Compression gloves are those that slide on and have no enclosure at the wrist. Those may fit a little tighter than those with enclosures. You may want to try different styles to feel how each type fits before finding a fit that you prefer.

What Size Weight Lifting Glove Do I Need?

Most weight lifting gloves will come with a fitting guide that will have a size chart.

The best way to find the right size for you is to use a fabric measuring tape, measure your hands at the proper spot based on the fitting guide, and see where your measurements fall on the size chart.

Because each brand is different, their sizing will be different, and you will want to follow the sizing chart for each one if you are trying a different company’s weight lifting gloves.

Just because you wore a large in one brand doesn’t mean you wear a large in another. Always check the size chart!

What Enclosure is Right for Me?

As mentioned, some weight lifting gloves slide on and have no additional enclosure. These are known as compression gloves. They may have help staying on with rubber grips on the inside.

These grips also help with slippage when lifting. There are others that have Velcro wrist enclosures. These can provide more wrist support if you feel you need it.

Some people still prefer the compression glove and like to provide their own wrist support with taping.

best womens gym gloves

What Should My Weight Lifting Gloves be Made of?

Real leather, synthetic leather, lycra, spandex, microfiber, and more can all be included in the list of materials used to construct weight lifting gloves.

If you don’t like the feel of certain materials, it is important to stay away from them. Some prefer real leather over synthetic and for some it doesn’t matter.

If you are looking for a compression glove, you will need that stretch, so lycra and spandex will most likely be incorporated.

What Features do I Need in Weight Lifting Gloves?

These are features that you should look for in your new weight lifting gloves. You should think about which features and most important to you and then look for ones that rate higher in those features.

Grip – Grip can be one of the most important features of weight lifting gloves. It is one of the primary reasons why weight lifters wear them. With improved gripping performance, comes improved safety.

You also won’t be earning yourself those ugly callouses from the bar rubbing against your palm and fingers. If you use resistance bands, they can help you grip them and allow you to use more resistance than without the gloves. Some gloves have grips built in to both the outer and inner surfaces of the gloves, some just the outside.

It is up to you what kind of grip you choose.

Durability – Leather is the most durable material that weight lifting gloves can be made of. Neoprene is also a popular choice for its durability.

Nylon, while common, doesn’t stand up to the wear and tear as well so you might want to avoid it if you want weight lifting gloves that will last a while.

Support = If you find yourself with sore wrists during or after your lifts, you may need wrist wraps. These are built in to your gloves and can be adjustable during your workout depending on the style of your gloves.

With added support, you have better control over the weight, and you also reduce strain on your wrist. Less strain reduces damage over time.

Flexibility – The more rigid the weight lifting glove, the more support you will get from it. This is more common with heavier weight lifting.

However, if you need an all-around weight lifting glove or something you will use for more than just weights, like for other areas of the gym, you may want more flexibility so you have more freedom in your hand and wrist movements.

The choice between more support and more flexibility is a personal one.

best crossfit gloves for women

Other FAQs about Women’s Weight Lifting Gloves

Q: Do I need weight lifting gloves?

A: Not every weight lifter chooses to wear gloves. Some prefer to build callouses so that gloves aren’t necessary. Even when choosing this method, however, you’ll need to use something to help increase your grip. For those that don’t use gloves, chalk is the next best thing.

While weight lifting gloves aren’t completely necessary, they are one of the most popular ways to increase your grip. This can help you reach your lifting or other fitness goals. They also make many gym activities much safer.

Q: Are gloves bad for lifting weights?

A: You may notice that competitive lifters, even those competing in the Olympics, prefer not to wear weight lifting gloves. The biggest reason for this is that the gloves can add diameter to the bar you are gripping. The wider the bar, the harder it is to grip.

However, unless you plan on training to this level of weight lifting, it’s probably best to wear gloves for extra safety and for hand protection.

Q: How do you prevent callouses while lifting?

A: Weight lifting gloves are one of the most popular ways to prevent calluses and other damage to your hands while you are lifting weights. There are other ways to help keep your hands soft and smooth, though.

Be sure to moisturize them often. You may choose not to do this right before a workout, but definitely after. Be sure to lotion up before bed especially.

Some weight lifters also prefer to use both gloves and chalk. This can help increase your grip but it can also help prevent damage to your hands that occurs over time.

It may be a little harder to adjust your technique if you’ve been lifting for quite a while, but doing this could help protect your hands as well.

Q: Are weight lifting gloves and gym gloves the same thing?

A: Weight lifting gloves are often used as basic gym gloves to do everything from floor exercises to machines to weights. While gym gloves can go all those things, they are usually not designed or rated for lifting weights.

It’s Time to Start Lifting!

Now that you know why we chose the Top 5 Weight Lifting Gloves for our list, and you know how to choose the best one for your next purchase, it is time to get back to the gym with your new gloves and start lifting!

You may just find yourself able to do more than you did before with the right weight lifting gloves on hand.

How We Researched

To come up with the top weight lifting gloves, we researched a variety of sources for reviews such as Best Buy, Walmart, Target and Sears along with our own personal experience.

The authors consulted sources such as online magazines for research and reviews unbiased information.

By using we tried to eliminate fake reviews and use only genuine ones.

With so many options available, the authors narrowed down the selections by using products they felt were the best value for the money.

The staff authors have a wide and varied background as fitness trainers, yoga instructors and runners. The authors have decades of experience and are eager to share their knowledge with readers.

In order to narrow down the options, we used personal experiences plus recommendations from other trainers and instructors.


I hope this guide was helpful for finding the best women’s weight lifting gloves to fit your needs. If you want to comment or recommend a pair of gloves I didn’t include, please use my contact form to get in touch.

Have fun and enjoy your workout!

Features - 9.5
Quality - 9.7
Value - 9.3


We founds the Mava Women's Weight Lifting Gloves were our top pick based on comfort and protection.

User Rating: 4.55 ( 22 votes)


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Ericka Parker

Ericka started her career as a personal trainer over 20 years ago and her goal was to help people become healthy, happy and fit. To do this she would find out their goals and provide the tools and routines to help them reach them. As her career progressed, she added yoga training to her skills to help her clients achieve mindfulness and help with clients mobility. To help more people she started to help other people achieve their fitness goals with advice, tips and fitness equipment reviews.
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