Top 7 Best Senior Balance Boards [2024 Reviews]

Strengthen mobility with a balance board, we examine this year's models for seniors worth considering

Our Editors independently research, test, and rate what we feel are the best products. We use affiliate links and may receive a small commission on purchases.

Balance boards are a great piece of exercise equipment that all seniors can add to their arsenal of products to keep fit.

Balance and wobble boards are perfect for the senior who wants to improve their balance to avoid falls or increase strength and mobility.

Whatever your case may be, there’s a balance board out there that will suit your needs.

We’ve taken our own experiences along with the feedback of other consumers to bring you the best balance boards for seniors on Amazon. Let’s get started!

Best Senior Balance Boards

60uP Balance Board ProgramRevolution FIT 3-in-1 Balance BoardFitterfirst Rocker Board
Weight Limit:1000 Pounds350 PoundsN/A
Type:Balance BoardBalance BoardRocker Board

Quick Answer: The 7 Best Rated Balance Boards For Seniors

  1. 60uP Balance Board Program
  2. Revolution FIT 3-in-1 Balance Board
  3. Fitterfirst Professional Rocker Board
  4. Solofit Balance Fit Board with Resistance Bands
  5. Yes4All Balance Board Trainer
  6. FEZIBO Wooden Wobble Board
  7. Seville Classics airLIFT Wobble Board

Our reviews to the top rated senior balance boards with our comparison table and buyers guide will help you choose the right balance board for you.

Senior Balance Board Reviews

60uP Balance Board Program at a Glance:

  • Weight Limit: Over 1000 Pounds
  • Material: Composite Compound
  • Type: Balance Board / Program

You may have seen the 60up Balance Program on TV before, but don’t think it’s just a gimmick. Capable of supporting over a whopping 1000 pounds, this board was made with quality and precision.

Working to develop strength, proper spinal alignment and neuro-brain connections, it won’t just improve your balance but maybe even your entire life!

The board has been specifically designed with seniors in mind – particularly those rehabbing an injury.

The US-made product features a balance board complete with a non-slip surface and bottom to make sure the risk of falling is reduced while helping maximize your balance and mobility.

Dual stability ball balance poles take things to a whole new level, offering a secure grip so you can use it with the utmost confidence. We love the resistance bands it comes with as well, which are great for strengthening the muscles in the upper body, core, and lower body.

To help ensure your success, they’ve included a handy DVD which will guide you through how to assemble the board (super easy) along with a 3-week intermediate workout guide so you can get started off on the right foot.

When not in use, it’s so compact that you can fit it into a closet or even under your bed. You have nothing to lose either, thanks to their 60-day Money Back Guarantee!

Revolution FIT 3-in-1 Balance Board at a Glance:

  • Weight Limit: 350 Pounds
  • Material: Composite
  • Type: Rocker Board

While not specifically designed for elderly people they will certainly benefit most from the Revolution FIT 3-in-1 balance board       .

Actually, the system is designed to help seniors increase their core strength and improve balance, so it’s quite the versatile option! Not only that, but the black and neon colors look pretty cool!

Coming in 5 different colorways, this board is sleek and won’t be an eyesore if you decide to leave it out in your living room.

As it’s so compact it won’t get in the way either, which is good news for seniors who live in small apartments or assisted living facilities.

Designed to strengthen, improve coordination, and balance, it works on bigger muscle groups along with smaller stabilizer muscles. It works seamlessly with medicine balls, resistance bands, dumbbells, and more.

So where does the 3-in-1 come in?

You get a rocker, air cushion, and a roller. The rocker is the most stable of the bunch, so if you’re just starting out, this is your best bet.

The air cushion offers a full 360-degree motion which increases muscle engagement and helps improve joint mobility.

As you can simply inflate it with your breath, it’s easy to increase or decrease difficulty. Finally, the roller is the most difficult and once you’ve mastered this it’s safe to say you’ll be in great shape!

Supporting up to 350 pounds, it’s made of a lightweight yet very durable construction.

Fitterfirst Professional Rocker Board at a Glance:

  • Weight Limit: n/a
  • Material: Birch Plywood
  • Type: Rocker Board

Not only is the FitterFirst Professional Rocker Board may be the simplest senior wobble/rocker board in our guide, it’s actually one of the top-rated currently on Amazon.

Made of solid wood, it has a beautiful natural look and you can rest easy knowing that it isn’t made of any harmful materials – neither to you nor the planet.

We love this one especially for how well it’s able to help strengthen and improve the flexibility of the knees, ankles, knees and lower body muscles.

Having been around since 1985, the manufacturer has spent this time perfecting their designs to offer tools made to effectively treat rehab injuries and help seniors strengthen muscles and ligaments as well.

So much so that there are various physical therapists around the country that use this exact model with their clients!

Each board features a single plane of tilt with 2 spheres on the bottom that can be switched up based on how skilled you are. You can adjust them anywhere from 10 to 15 degrees, making it great for the elderly and beginners alike.

If you’re on the hunt for a more simple, straightforward model that is still effective, then get yourself a Fitterfirst.

Solofit Balance Fit Board with Resistance Bands at a Glance:

  • Weight Limit: 400 Pounds
  • Material: ABS Plastic
  • Type: Balance Board

The Solofit Balance Board exudes fun – just look at it! It comes in an array of bright neon colors like Purple, Pink, Green, and even a smooth Black.

If you are on a budget but want a low-impact way to strengthen your entire body and improve your balance, this one is tough to beat.

Made of durable ABS plastic, it is very lightweight but is proven to support up to 400 pounds which is more than almost any other out there today.

The non-slip surface ensures you stay secure on top of your board, reducing the risk of slipping and falling.

What sets this senior balance board apart from many others is that it comes with holes designed to attach resistance bands/tubes complete with carabiners.

This addition is perfect for strengthening shoulders, back, chest, triceps, and more. Many seniors like using the Solofit with their hands gripping the board instead to further strengthen the core and upper body.

This is one of the most minimally designed boards out there, as you can tell by the thin profile. This makes it also one of the easiest to store, from under the bed to behind a door.

If you’re a senior who travels a lot – even if it’s just to the office – it’s super convenient and easy to slip in a bag and take with you.

Yes4All Balance Board Trainer at a Glance:

  • Weight Limit: 300 Pounds
  • Material: Wood
  • Type: Balance Board

The Yes4All Balance Trainer is another model which was born from athletes who wanted to improve their skills in the off-season.

However, it’s great for seniors to strengthen their joints and boosting balance and everything in between.

To be honest, it’s one of the nicest feeling boards we’ve had the chance to use and you can tell every inch of it was made to the highest standard.

At first glance, it’s easy to see that the Yes4All Balance Trainer is one of the most attractive boards out there.

You can choose from solid-color designs in Gray and Black or All-Black, as well as edgier looks that are reminiscent of skate deck graphics.

The first time you feel this trainer in your hand, you can tell it’s made of some premium materials. Hardwood construction is incredibly durable and designed to last for many years of regular use.

The anti-skid, thick TPE surface covers every corner. It offers a strong grip while still being soft enough to the touch that you can use without shoes. Capable of holding up to 300 pounds, it will work with the majority of users too.

Moreover, it can be used on just about any type of flooring: hardwood, carpet, concrete – they’re all good! To ensure you’re always improving and never hit plateaus, you get 2 removable stoppers and 4 screws.

These will let you adjust the distance, from 11, 16, and 22 inches. You’ll definitely feel the burn the next day, so we recommend you start at the easiest level first and work up from there.

FEZIBO Wooden Wobble Board at a Glance:

  • Weight Limit: 320 Pounds
  • Material: Latex and Rubber
  • Type: Balance Board

Do you suffer from bunions, nerve problems, or just overall foot and/or lower leg pain? If so, then you’re going to love the FEZIBO Standing Desk Anti Fatigue Mat.

This is one of the “easier” senior balance boards of the bunch, however it has many secondary advantages that make it incredibly appealing.

Coming in Medium and Large, you can select which size works best for you based on your height and weight to maximize results.

As far as colors go, you get to pick between Denim Blue, Obsidian Black, and Altostratus Gray. The colored top portion is made of high-density latex and rubber, while the bottom features a thinner layer of natural hardwood to make an incredibly durable, comfy board.

The non-slip elastic surface is ideal to be used while wearing socks, as it features little nubs that help stimulate the bottoms of the feet.

This works to not only give a little massage to our feet as we use it, but to also increase blood flow. The squishy top layer offers a kind of cushion between you and the hard floor.

As this board was designed initially to be used at standing desks, it reduces fatigue to make your workday go by faster and help you focus on the task at hand.

The 8.5-degree tilting angle is a great place for seniors to take advantage of, and has been found to be incredibly effective not only at improving balance and coordination, but improving posture and overall muscle strength and flexibility.

Seville Classics airLIFT Wobble Board at a Glance:

  • Weight Limit: 440 Pounds
  • Material: Hardwood and Rubber
  • Type: Wobble Board

Last but not least, we have the Seville Classics airlift Balance Board. It draws many similarities to the FEZIBO model but is a bit more compact.

This makes it ideal for travel, whether that be on a plane or just across the city. You can choose sizes from 20, 32, 36, and 39 inches depending on your foot size and what your needs are in terms of portability.

Once again just like the FEZIBO, it has an 8.5-degree tilting angle from side to side, making it perfect for seniors looking to gain strength and balance.

If you’re watching a show or doing work at home, it’s perfect for that too. It’ll not only relieve pain, but will engage your core to improve balance, posture, muscle strength, and coordination.

The foot-massaging comfort mat feels wonderful without shoes on, and is designed to improve blood flow thanks to the textured surface with pressure point details. If you suffer from foot or lower leg pain, this is a wonderful piece of equipment to keep nearby.

It is a bit harder than the previous model, with studded polyurethane and heavy-duty wood construction made tough. However, the non-slip rubberized bottom won’t scuff up your floors and will let you use it with complete confidence.

Senior Balance Board Comparison Table

Balance Boards For SeniorsWeight LimitConstructionTypeRating
60uP Balance Board Program1000 PoundsCompositeBalance Board4.2 / 5.0
Revolution FIT 3-in-1 Balance Board Training System350 PoundsCompositeBalance Board4.8 / 5.0
Fitterfirst Professional Rocker BoardN/AWoodRocker Board4.8 / 5.0
Solofit Balance Fit Board with Resistance Bands400 PoundsABS PlasticBalance Board4.1 / 5.0
Yes4All Balance Board Trainer300 PoundsWoodBalance Board4.8 / 5.0
FEZIBO Standing Desk Anti Fatigue Mat Wooden Wobble Board320 PoundsLatex & RubberBalance Board4.4 / 5.0
Seville Classics airLIFT Wobble Board440 PoundsHardwood & RubberWobble Board4.5 / 5.0

How to Choose an Awesome Balance Board For Seniors

best balance boards for the elderly

Now that you’ve read through each one of the best senior wobble boards on Amazon, do you know which one you’ll be using to strengthen your muscles and improve your balance?

If you’re still not completely sure about just one model, there’s no need to worry. It can be challenging when there are so many great balance boards on the market! That’s why we’ve taken it upon ourselves to write up the following user friendly buying guide.

This guide will take you through each step of the process to ensure that by the time you’re finished reading, you’re 100% confident which balance board is right for you.


First you should narrow our options down to a certain type, as you’ll likely already have a preference.

Balance and wobble boards are fairly similar with interchangeable names, providing a full 360-degree movement which can be quite difficult when compared to most rocker boards. Rocker boards almost always allow tilt in one direction (side-to-side usually).

Balance/wobble boards use a very specific method to better posture, strengthening core, help improve muscle tone and strength in the lower body, and more.

There are certain products that do the wobbling all by themselves and are generally circular, while most others appear to be skateboard decks without wheels or trucks and must be used together with a roller to create the destabilization we’re looking for.

There’s no “better” option really – it all comes down to personal preference. However, the skateboard-deck-like models will usually offer a bit more space to move around and you can stand in a more natural stance this way.


The models on our guide all kind of vary when it comes to materials. Let’s take a look at each one so you can figure out which is ideal for your goals.

Wood –  Wood is almost always the toughest and most durable. You’ll find wooden models can support the greatest amounts of weight; typically anywhere from 300 to 400 pounds.

They’re a bit on the heavy side in terms of the board itself, but if you have any doubts the manufacturer will list its weight. Wooden boards are usually more expensive, but they’re easy to clean, and could realistically last an entire lifetime.

Plastic – Plastic boards are in many ways the exact opposite of their wooden counterparts. They’re not as easy to clean nor as durable, but they’re more lightweight and much more affordable.

If you need a board just to use for a year or two, then you may want to check out some plastic selections.

Tilt Angle & Difficulty

You may have noticed that we mentioned the tilt angle of boards throughout the guide. An easy way to interpret the angle and translate that to a difficulty level is that the larger the angle, the more challenging it will be for seniors to use.

A nice meet-in-the-middle, intermediate level is around 9 degrees so you can go based off of that.

To really get the most from your board, you’d be best off with a board that you can adjust the tilt angle of. Some boards which require the use of a completely separate roller to destabilize the user will come with various types of rollers, from easy to difficult.

This means that you’ll always be progressing so you don’t plateau or get bored. When it comes to boards to be used with standing desks, you probably don’t want to go over 10 degrees on the tilt angle.

Sure, you want enough destabilization to engage the core and improve balance but not so much so that you risk falling on your face while trying to get tasks done!

Surface Area

The surface area should depend on the size of your feet, your height, and your weight. Many of the aforementioned models come in various sizes, so you’ll want what works best for your body and the space in which you’ll be using it.

For example, if you plan on taking it all over the world with you you’ll probably want a more lightweight, compact option.

The surface area also directly affects the difficulty level. The larger the surface area, the easier it’s going to be for you so keep this in mind as well.

Extra Features

You’ll notice that a few of the boards we reviewed offer holes in the sides which allow you to use them in conjunction with resistance bands or cords.

This means that you can simultaneously work your lower body and core while also engaging your upper body. For a full-body workout without taking up much space, this configuration is perfect.

If you’re not sure about using a board yet, we encourage you to look up sets that also include instructional DVDs or online videos where you can go through the routines they feature. These routines will help guide you in the right direction with how to use the board, how to perform actual workouts on them, and more.


How much do you feel okay with spending on a balance board? They vary surprisingly widely in price, so we highly recommend you come up with a number for yourself and don’t allow yourself to go over it. If you are on a budget, you can easily find a great board for around 30 to 50 bucks.

However, if you are okay with spending a bit more upfront if that means better quality and a longer-lasting life, then you’ll probably want to get a more expensive model.

Also take a look at the warranty as this plays a role in how much you’ll end up spending. If you are on the hunt for a balance board for life, then make sure the warranty reflects that. You can expect warranties on most quality boards to be 2-year coverage and longer.

FAQs About Balance Boards For Seniors

Q: How can elderly improve their balance?

A: Did you know that walking regularly for at least 30 minutes a day can greatly improve your balance? This is a chance to help correct any gait issues we may have as well as strengthen important muscles and improve mobility. A balance board is a wonderful tool to speed up this process, forcing your small and large muscles to work together to keep you upright.

Q: Are balance boards good for knees?

A: Yes, they are! Balance boards are a low impact form of exercise, so you don’t have to worry about it negatively affecting any of your joints. In fact, they help to limber up the joints, muscles, and ligaments to help lower the chance of injury and help you become more mobile. Even just a few minutes a day can have a huge positive affect in just a couple weeks of use.

Q: How long should the elderly use a balance board?

A: This all depends on your lifestyle, goals, and if you’ve used one before. If you’re a brand-newbie then we recommend no more than 10 to 15 minutes for the first couple of weeks. From there, you can choose to move up in 5-10-minute increments. You know your body best, but we also want to avoid creating so much soreness and fatigue that we avoid using the board!

Q: What are the best strength training exercises for seniors?

A: Bodyweight exercises are ideal in many cases, like wall push-ups and squats, along with bicep curls, shoulder presses, and dips.

Q: Are Balance Boards safe?

A: Incredibly! We wouldn’t be recommending them to you, otherwise. Balance boards are designed to work well for seniors just as effectively as serious athletes.

Tips For Choosing a Balance Board

#1: Make sure you know what you want to use it for.

For example, if you’re looking for a piece of equipment to help tone and strengthen your entire body, make sure your board comes with a place to hook up your resistance bands!

#2: Think about where you’ll be using it.

Will you be using your balance board at home or maybe in a hotel or a cruise if you travel often? Then make sure you have a board that works for your size but is small enough that you can easily pack up and carry it around with you. If you’re kind of tight on space around your home, then you may want to opt for a more compact, circular design that is easier to stow away and will take up less space.

#3: If more than one person is going to use it, make sure the weight capacity of the balance board can accommodate everyone.

Balance boards are great ways to get inactive seniors moving their bodies in a way that’s not overwhelming for them yet will still make a big difference. You can expect boards to have weight limits anywhere from 200 to even over 400 pounds, so make sure you double-check!

Balance Board Exercises For Seniors

Best Balance Board System for Ankle & Knee Rehab, Strength, Balance & Proprioception.


Now that you know just about everything you could probably ever want to about balance boards for seniors and their benefits, which model will be making its way into your home or office?

No matter which board you choose, know you’ll be getting ones available. Just remember that your body, your goals, and your environment all differ from the next person so take your individual situation into consideration.

We hope our guide has been of some help and that you now know which board is right for you. Thanks for tuning in and we’ll see you again soon!

How We Researched

To come up with the top balance boards for seniors, we researched a variety of sources for reviews such as Best Buy, Walmart, Target and Sears along with our own personal experience.

The authors consulted sources such as online magazines for research and reviews unbiased information.

By using we tried to eliminate fake reviews and use only genuine ones.

With so many options available, the authors narrowed down the selections by using products they felt were the best value for the money.

The staff authors have a wide and varied background as fitness trainers, yoga instructors and runners. The authors have decades of experience and are eager to share their knowledge with readers.

In order to narrow down the options, we used personal experiences plus recommendations from other trainers and instructors.


Ease of Use

The 60uP Balance Board Program is our Editors Choice for the best senior balance board

User Rating: Be the first one !


BestWomensWorkouts is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. BestWomensWorkouts earns fees from products sold through qualifying purchases by linking to Amazon offers a commission on products sold through their affiliate links.

Shayanne Weeks

Shayanne is a freelance writer and personal trainer based in LA, California. Describing herself as a nomad, she has lived in Boise, Idaho and Seattle, Washington as well as Guadalajara, Mexico. As an extremely active person, she loves to train people, teach yoga, and ski. She enjoys sharing her love for teaching others through her “how to” fitness guides and workout equipment reviews. Shayanne is addicted to surfing and yoga and practices both everyday.
Back to top button