The 5 Best CrossFit Shoes For Women [2024 Reviews]

Get fit and stay fit, we look at this year's top crossfit shoes for women

Our Editors independently research, test, and rate what we feel are the best products. We use affiliate links and may receive a small commission on purchases.

You’ve probably heard about the many benefits of CrossFit workouts for a woman. CrossFit is a marvelous way for you to get fit, stay in shape, and gain balance in your regular exercise routine.

But like with any other keep fit system, it’s important to use all the right equipment if you want to gain optimal results.

Choosing a top pair of women’s CrossFit shoes is imperative to maximizing the benefits of CrossFit training.

Read On For:

  • Five reviews of good quality women’s CrossFit shoes
  • Why you need a pair of women’s CrossFit shoes
  • How to choose your CrossFit shoes

Best CrossFit Shoes For Women

Reebok Crossfit Nano Training ShoesRyka Influence Cross Training ShoesNIKE Free 5.0 TR Fit 5 CrossFit Shoe
Sizes5-115 to 12, Avg/Narrow/Wide5 to 12, Avg/Narrow/Wide
Colors:6 colors7 colors30 colors

Quick Answer: The 5 Best Women’s CrossFit Shoes

  1. Reebok Women’s Crossfit Nano 5.0 Training Shoes
  2. Ryka Women’s Influence Cross Training Shoes
  3. Nike Women’s Free 5.0 Tr Fit 5 Prt Training Shoe
  4. ASICS Women’s Fuzex TR Cross-Trainer Shoe
  5. Reebok Women’s CrossFit Nano 4.0 Training Shoes

Let’s take a look at our top rated women’s CrossFit shoes and learn more about choosing the right ones for you in our buyers guide and comparison table.

Reviews of Women’s CrossFit Shoes

All five of the following CrossFit Shoes are all ideal for any woman who is serious about improving her health and fitness through following a CrossFit training routine.

All the Reebok Nano shoe range were designed, developed and tested by CrossFit athletes.

When you slip on a pair of Reebok Women’s Crossfit Nano 4.0 Training Shoes, you can rest assured that they’ll be comfortable and practical to wear while performing all your CrossFit exercises.

Reebok Women’s Crossfit Nano 5.0 Training Shoes feature an upper made from durable DuPont™ Kevlar®-infused polyester, which provides lightweight support and protection.

Pound for pound, Kevlar® is stronger than steel wire, so you know these shoes will be tough enough for you.

Reebok Women’s Crossfit Nano 5.0 Training Shoes feature an anatomical design with a wide toebox and contoured heel for a natural and secure fit.

The broad toebox gives your toes the space they need so they can extend and offer your body superior support during lifts or jumps and so improves power and stability. The innovative footbed provides great support for your arches.

Reebok Women’s Crossfit Nano 5.0 Training Shoes have a compression-molded ethyl vinyl acetate midsole that provides shock absorption and cushioning.

The surrounding hard NanoShell thermoplastic polyurethane film supports the foot through medial and lateral movements, yet allows flexibility of movement and provides soft contact for your foot.

The rubber outsole of Reebok Women’s Crossfit Nano 5.0 Training Shoes is divided into areas with groves especially designed to facilitate the movements of CrossFit training. Overall my top pick for the best crossfit shoe for Women.

Ryka Women’s Influence Cross Training ShoesThe designers at Ryka are all women, and they only make sports shoes for women.

Because the size, shape, and motions of the female foot are distinctly different, Ryka Cross Training Shoes are made specially to meet the needs of women.

Women’s feet aren’t just scaled down men’s feet, so why should they wear scaled down men’s shoes while cross training?

That’s why Ryka Women’s Influence Cross Training Shoes feature increased instep volume, a more secure footbed, roomier forefoot and narrower heels than equivalent men’s shoes designed for CrossFit training.

The mesh upper of Ryka Women’s Influence Cross Training Shoes makes them light and keeps them well ventilated.

This helps keep your feet from getting all hot and sweaty. The lace-up front, padded tongue and collar make these shoes comfortable to wear and gives them a snug fit.

Inside the Influence Cross Training Shoes are Ryka’s proprietary Anatomical Precise-Return bouncy insoles to cushion impacts and convert them into forward momentum.

Direct-Fuse and Flexi-Foil layers offer support during lateral movements, yet are super lightweight.

The dual-impact midsole of Ryka Women’s Influence Cross Training Shoes means you’ll find plenty of cushioning and support. The medial post provides great arch support.

The ergonomic design incorporates a pivot point to allow a broad range of natural movements while you’re working out. The rubber outsole offers great traction with its unique footprint design.

You’ll probably find Ryka Women’s Influence Cross Training Shoes the comfiest pair of shoes you ever wear while cross training.

Over the course of many decades, Nike have built a strong reputation for manufacturing innovative, cutting-edge sports shoes.

It’s no surprise that Nike Women’s Free 5.0 Fit 5 Prt Training Shoes are a wonderful choice for strength training, cardio, or other gym-based exercise routines.

The original premise when Nike designed Nike Women’s Free 5.0 Fit 5 Prt Training Shoes was to create that “barefoot-feel” when you wear these shoes to exercise.

The mesh frame upper makes Nike Women’s Free 5.0 Fit 5 Prt Training Shoes lightweight and well ventilated.

Lace up closure and flywire cables provide a snug fit. The foam lined collar provides additional cushioning and support.

Nike Women’s Free 5.0 Fit 5 Prt Training Shoes have removable insoles, which is convenient if you need to use a prescribed orthopedic insole or you simply wish to remove them to air.

Hexagonal flex groves are hot-knife cut into the injected, lightweight midsole, providing six flex points enabling your foot to achieve more natural movements.

The durable rubber outsole of Nike Women’s Free 5.0 Fit 5 Prt Training Shoes feature hexagonal and cubic patterns to provide better traction.

Nike Women’s Free 5.0 Fit 5 Prt Training Shoes are really light, supportive, and comfy, and provide an ideal flexible shoe for women who wish to perform a variety of exercises.

ASICS Women's Fuzex TR Cross-Trainer ShoeASICS was founded with the aim of assisting customers to achieve a healthy body and a healthy mind.

This vision shaped the design of ASICS Women’s Gel-Unifire Cross-Trainer Shoes.

The open mesh upper makes them both breathable and comfy, as well as super lightweight. Laces plus a padded tongue and collar provide a comfortable fit. They are snug enough to support your feet and prevent slipping.

Cross-training can involve a lot of high impact training, so it is possible that your podiatrist may recommend an orthopedic insole.

Because ASICS Women’s Gel-Unifire Cross-Trainer Shoes have a removable insole, you can easily swap it for an orthopedic insole if necessary.

ASICS Women’s Gel-Unifire Cross-Trainer Shoes feature the Rear foot Gel Cushioning System and a Fuzegel midsole, which is a lightweight fusion of gel and foam.

Rearfoot GEL R Technology Cusioning System reduces the shock on your feet during the impact phase of your stride and so provides a smooth transition to mid-stance. The Fuzegel midsole offers rear foot shock absorption and forefoot bounce back.

ASICS Women’s Gel-Unifire Cross-Trainer Shoes are an ideal choice for any woman who wants to wear comfy and supportive shoes during her cross-training exercise routine.

Reebok Women’s CrossFit Nano 4.0 Training Shoes are designed by CrossFit athletes for women who enjoy CrossFit training.

Because of this, you can be sure they’ll be comfy and practical for your workout routine.

Reebok Women’s CrossFit Nano 4.0 Training Shoes feature a lightweight and breathable open-weave mesh upper with synthetic overlays. At 9 oz, they are lightweight.

Lace-up closing, a padded collar and tongue make them snug and comfy.

Inside Reebok Women’s CrossFit Nano 4.0 Training Shoes you’ll find a breathable mesh lining and removable insole.

The compression-molded ethyl vinyl acetate midsole provides cushioning, shock absorption, and that low-to-the-ground feel.

The outsole of Reebok Women’s CrossFit Nano 4.0 Training Shoes features a RopePro protective wrap to support you when you’re rope climbing.

The outsole also features forefoot groves for flexibility and DuraGrip toe wrap for durability.

Reebok Women’s CrossFit Nano 4.0 Training Shoes are versatile enough to meet all the varied demands of CrossFit training, and particularly great for women who enjoy rope climbs.

Women’s CrossFit Shoes Comparison Table

Women's Crossfit ShoeUpperSoleSizesColorsRating
Reebok Crossfit NanoSynthetic / Textile / MeshSynthetic sole5-116 colors4.2 / 5.0
Ryka InfluenceSynthetic / MeshRubber sole5 to 12, Avg/Narrow/Wide7 colors4.1 / 5.0
NIKE Free 5.0 TR FitPolyester meshSynthetic sole5 to 12, Avg/Narrow/Wide30 colors4.3 / 5.0
ASICS Gel-Unifire TR 3Mesh / LeatherRubber sole5 to 124 colors4.0 / 5.0
Reebok CrossFit Nano 4.0Synthetic / MeshSynthetic sole5 to 104 colors4.6 / 5.0

How to Choose the Best CrossFit Shoes for Women

Best Womens Crossfit ShoesCrossFit training is unlike any other form of exercise in that it requires a much greater degree of versatility. For this reason, the women’s CrossFit training shoes you choose to wear must be appropriately multipurpose.

Instead of being the ideal shoes for weightlifting or the ideal shoes for running, women’s CrossFit shoes will be a hybridized jack of all trades.

Shoe Structure

If you’re going to lift free weights, you need a secure footing so that you don’t slip. You’ll also want room to spread your toes for natural balance.

You’ll want the weight dispersed around your sole in natural ways. You’ll want good arch and heel support. Your woman’s CrossFit shoes must meet these requirements.


If you want to run as part of your routine, you’ll want shoes that provide the cushioning and support you need so that the shock of each impact is absorbed or transferred into forward momentum.

However, if you’re not going to be running very much, and you’re going to lift weights most of the time, then you need to be aware that too much shock absorption can take some of the power out of your lifts.

CrossFit Shoes Design

Woman’s CrossFit shoes are those designed specifically to be versatile enough to wear for cushioning, comfort, and support during such a broad variety of exercises. They will make your CrossFit training sessions safer and more comfortable.

Male vs. Female

Male and female feet are different. Women’s feet aren’t just smaller on average, they also display a different ratio of size to height and are designed to support a different walking gait.

Good women’s CrossFit shoe makers manufacturer their products using entirely different shapes for men and women. Think about it. Would you rather wear small men’s shoes, or CrossFit shoes made specially to fit your feet?

What Makes Quality Women’s CrossFit Shoes

Womens Crossfit Shoes For Training

The best women’s CrossFit shoes will not only keep your feet cool, cushioned, and provide adequate support. They will also help prevent any injuries occurring during your CrossFit training routine, such as blisters or calluses.

The best designs will both provide adequate shock absorption yet still be lightweight enough that you don’t feel like you’re walking around with concrete shoes tied to your feet.

All women’s CrossFit shoes are constructed with the same four main components:

  • An upper to secure your foot to the sole
  • An insole to cushion your foot against the harder components of the sole
  • A midsole that provides the main protection against impact
  • A durable outsole that both provides grip and protects the midsole from the floor surface

Leather vs Synthetic

Your women’s CrossFit shoe’s upper may be manufactured using either synthetic materials or leather. Most commonly, various kinds of mesh are used because such synthetic material is lightweight and provides good ventilation to keep your feet cool while you exercise so that they won’t sweat and make you feel uncomfortable.

Leather can be more durable than mesh, and is more water resistant. If for some reason your CrossFit training routine takes you anywhere you might get wet, this is worth remembering.

However, leather uppers make your women’s CrossFit shoes heavier than mesh, so they may become uncomfortable during longer workouts.


Most women’s CrossFit shoes use lacing to fasten. This provides a secure and snug fit for your feet while you’re exercising. A snug but not overly tight fit is key to preventing blisters and calluses. Shoes that fit properly are less likely to slip on your feet and cause you to fall or twist your ankle.


A good insole in your women’s CrossFit shoes will provide adequate support for any posture you need to place your foot in during your regular CrossFit training routine.

It will also provide cushioning when you run or jump. Many proprietary footbeds claim that they offer the best benefits to the wearer.

However, ensure that if your podiatrist has prescribed you an orthopedic insole then the women’s CrossFit shoes you buy must have removable insoles.

Much of the protection from impact built into women’s CrossFit shoes is provided by the midsole. Various shoe manufacturers have devoted millions of dollars and years of time into the research and development of the best midsole to make CrossFit shoes as healthy and comfortable as possible.

The protection offered by the midsole inside your women’s CrossFit shoes will be provided by air, foam, gel, or a combination of these. An ideal midsole design will ensure that the shock of impact is transformed into forward momentum.

Some shoes feature a shank which stiffens them under the arches and so ensures that your feet flex in an ergonomically efficient manner while you’re running.


Most women’s CrossFit shoes utilize a combination of good quality rubber and well-designed grooves to attain the traction and grip you need during your workouts. Often manufacturers will advertise proprietary designs of tread aimed at achieving very specific results while you’re exercising.

Therefore, it’s always best for you to ensure that the shoes you buy have the appropriate outsole pattern to facilitate the exercises you plan to incorporate into your CrossFit training routine.

On that note, remember that manufacturers have specific goals when they design every element of each pair of CrossFit shoes.

When you’re choosing the right shoes for you, you need to decide what exercises you intend to perform and then make sure that you buy the best shoes to wear while performing your own, very individual CrossFit training routine.

Remember, your feet have to last you a lifetime. So, do yourself a huge favor and don’t skimp when it comes to using the proper footwear for your CrossFit training.

FAQ’s About Women’s CrossFit Shoes

Let’s take a look at some of the most asked questions about CrossFit shoes.

Q: If a shoe states that is it designed for CrossFit training, I should be good to go with it, right?

A: In a perfect world, perhaps. But NO! The name brand shoes that have been around, have put the money, time and research into developing the best overall performance and quality.

The less expensive knock-off brands often try to mimic the look of the name-brand designs, but they don’t hold a candle to the superior quality and performance provided by the well-known, name brand shoes.

CrossFit training incorporates a multitude of activities and exercises to achieve an excellent body sculpting result. This being said, the CrossFit shoes you select needs to offer the same versatility, along with superior quality.

After all, your comfort and support when working out is priceless in protecting and supporting you in your efforts. In short, never skimp when it come to your health and comfort. See our reviews of some of the very best CrossFit shoes available.

Q: Are there CrossFit Shoes with the flexibility of changing the insoles to use my prescription ones instead?

A: If you have a prescription orthopedic insert, it is very important to be able to make use of them during a training as multifaceted as CrossFit.

As a matter of fact, some of the CrossFit reviews we have provided to you include this option. Just take a look at our Editor’s Choice, and you will not be disappointed.

The Reebok Women’s CrossFit Nano 5.0 Training Shoes offer you that option, and more! And, Reebok has been around for a very long time and put a lot of resources and research into developing cutting edge specialized shoe designs.

If you find you are a die-hard fan of Nike and just don’t want to look elsewhere, they too, offer some superb Cross Training Shoes, which offer this option as well.

Again, we cannot stress enough, the importance of taking excellent care of your feet! Being able to utilize your specialty orthopedic inserts doesn’t need to be a concern.

Q: Can I use my CrossFit training shoes when I go hiking?

A: We strongly discourage this! For one, they are not designed with the safety and functionality features required of hiking shoes. Second, it is advised to have a dedicated pair of CrossFit Training Shoes that are used solely for this purpose.

This helps ensure they remain serviceable for a longer period of time, and prevents them from failing to provide for your needs when engaging in cross training workouts.

Final Thoughts

There is a pair of women’s CrossFit shoes ideally suited for your feet and the specific exercises you intend to incorporate into your regular exercise routine. Just as you have unique fingerprints, so your feet are different to everyone else’s. Ensure that the shoes you choose fit you and are suitable for the exact purpose you want to use them for.

Think of your women’s CrossFit shoes as an important investment. Make sure that you get the best rate of return on the money you put into them. Read through the five reviews above and see if any of the shoes there match your specific needs.

If they don’t, at least reading our reviews will familiarize you with all the appropriate jargon and help you to come to recognize what’s important in a good pair of Women’s CrossFit shoes.

How We Researched

To come up with the top crossfit shoes for women, we researched a variety of sources for reviews such as REI, Walmart, Target and Dick’s Sporting Goods along with our own personal experience.

The authors consulted sources such as online magazines for research and reviews unbiased information.

By using we tried to eliminate fake reviews and use only genuine ones.

With so many options available, the authors narrowed down the selections by using products they felt were the best value for the money.

The staff authors have a wide and varied background as fitness trainers, yoga instructors and runners. The authors have decades of experience and are eager to share their knowledge with readers.

In order to narrow down the options, we used personal experiences plus recommendations from other trainers and instructors.


I hope this guide was helpful for finding the best CrossFit shoes for Women to fit your needs. If you want to comment or recommend a pair of shoes I didn’t include, please use my contact form to get in touch.


BestWomensWorkouts is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. BestWomensWorkouts earns fees from products sold through qualifying purchases by linking to Amazon offers a commission on products sold through their affiliate links.

Ericka Parker

Ericka started her career as a personal trainer over 20 years ago and her goal was to help people become healthy, happy and fit. To do this she would find out their goals and provide the tools and routines to help them reach them. As her career progressed, she added yoga training to her skills to help her clients achieve mindfulness and help with clients mobility. To help more people she started to help other people achieve their fitness goals with advice, tips and fitness equipment reviews.
Back to top button