Have you decided that you need to get serious about exercising? You may be thinking about what women’s workout shoes are best to wear for your Zumba dance class or for cross training.
The following buying guide will assist you in finding the best Women’s workout shoes to satisfy your needs.
Read on For:
- Reviews of highly recommended Women’s workout shoes
- The reasons why you should buy a pair of Women’s workout shoes
- What to look out for when you’re buying Women’s workout shoes
Quick Answer: The 7 Best Women’s Workout Shoes
- Reebok Women’s Crossfit Nano 5.0 Workout Shoes
- adidas Performance Women’s Gymbreaker BOUNCE™ Training Shoes
- PUMA Women’s Tazon 5 Cross-Training Shoes
- Skechers Women’s Air Infinity Athletic Sports Workout Sneakers
- Nike Women’s Flex Trainer 5 Workout Shoes
- ASICS Women’s GEL Fit Tempo 2 Fitness Shoes
- Nike Women’s Zoom Fit Training Shoes
Best Workout Shoes For Women
Reviews of Women’s Workout Shoes
The seven pairs of Women’s workout shoes here are all ideal for you to use in the gym, for your dance exercise routine, or for cross training.
They may also be perfect if you need a comfortable pair of shoes to support you during long hours of standing or walking.
The team that designed, developed, tested, and marketed Reebok Women’s Crossfit Nano 5.0 Training Shoes are all CrossFit athletes. That means that when you put on these training shoes, you can be confident that they will be both practical and comfortable to wear while performing a wide range of exercises.
The upper of Reebok Women’s Crossfit Nano 5.0 Training Shoes is constructed using durable DuPont™ Kevlar®-infused polyester for ultimate lightweight support and protection. Compared on an equal weight basis, Kevlar® is stronger than steel wire, so you can be assured that these shoes are tough.
Reebok Women’s Crossfit Nano 5.0 Training Shoes boast an anatomical design utilizing a broad toebox and a contoured heel for a secure and natural fit.
The wide toebox allows your toes to extend to provide superior support to your body during jumps or lifts and so improves stability and power. The well designed footbed provides excellent support for your arches.
The compression-molded ethyl vinyl acetate midsole of Reebok Women’s Crossfit Nano 5.0 Training Shoes provides cushioning and shock absorption.
A surrounding hard NanoShell thermoplastic polyurethane film supports the foot through lateral and medial movements, yet provides flexibility of movement and soft contact for your foot.
The rubber outsole on the base of Reebok Women’s Crossfit Nano 5.0 Training Shoes is divided into zones with groves especially designed for the movements associated with CrossFit training. The raised lug patterns provide optimum traction.
However, be aware that Reebok Women’s Crossfit Nano 5.0 Training Shoes are not ideal shoes for running. Some of the design features that make them wonderfully supportive for cross training make them less suitable for running. Overall, I would say the Reebok Nano’s are the best workout shoes for Women.
adidas Performance Women’s Gymbreaker BOUNCE™ Training Shoes are designed to keep you comfortable while training. Their breathable canvas upper is supportive yet super lightweight and make ideal Women’s gym trainers.
The adjustable floating mesh midfoot panels inside adidas Performance Women’s Gymbreaker BOUNCE™ Training Shoes increase support to your foot during exercises. The textile lining provides extra comfort and helps these shoes form a snug fit when laced.
The proprietary BOUNCE™ midsole of adidas Performance Women’s Gymbreaker BOUNCE™ Training Shoes is flexible and provides great cushioning and support throughout your training routine.
The durable rubber outsole of adidas Performance Women’s Gymbreaker BOUNCE™ Training Shoes is designed to provide easy rotational motion utilizing flowing flex grooves. The rubber is made to be non-marking, avoiding streaks across the dance floor when you’re performing your exuberant Zumba dance exercise routines.
adidas Performance Women’s Gymbreaker BOUNCE™ Training Shoes are great for Zumba, cross training, and other gym based exercise routines. They are in my opinion the best gym shoes for Women.
PUMA is one of the most instantly recognized brand names in the sporting world, fusing fashion, lifestyle and sport into unique sporting footwear with innovative designs. PUMA Woman’s Tazon 5 Cross-Training Shoes are a great looking, affordable addition to their successful range of women’s training shoes.
PUMA Woman’s Tazon 5 Cross-Training Shoes feature a really durable leather and synthetic upper. The leather side panels and toe area are perforated to better ventilate your foot. The padded collar and tongue make these shoes snug and comfy to wear when laced.
Inside PUMA Woman’s Tazon 5 Cross-Training Shoes you’ll find a high-rebound EcoOrthoLite sockliner. This not only helps your feet stay comfy, but it transforms energy from the shock of impact into forward motion.
The EcoOrthoLite sockliner is also super environmentally friendly, with 20% of the polyol used to manufacture the foam coming from eco-friendly castor beans rather than petroleum.
The midsole of PUMA Woman’s Tazon 5 Cross-Training Shoes is made using cushioned foam with a thermoplastic urethane shank to stiffen the middle portion of the shoe. The shank makes this a great women’s training shoe for you to choose if you enjoy running.
Their rubber soles together with the hexagonal groves under your forefoot give PUMA Woman’s Tazon 5 Cross-Training Shoes great traction on many different floor surfaces
If you aim to include running as a major part of your multiple discipline exercise routine, then PUMA Woman’s Tazon 5 Cross-Training Shoes would be great shoes for you.
Skechers Women’s Air Infinity Athletic Sports Training Sneakers are super lightweight. The uppers are made from a single layer of soft Skech Mesh material upper divided into loose weave panels for ventilation and tight weave panels for added stability.
A synthetic leather overlay along the lace panel on Skechers Women’s Air Infinity Athletic Sports Training Sneakers increases durability there.
A fabric stripe overlay on the heel adds to stability and durability while a fabric tab makes it easier for you to slip these on or take them off. The collar and tongue are both padded to increase comfort and provide a snug fit.
Inside Skechers Women’s Air Infinity Athletic Sports Training Sneakers you find a soft fabric shoe lining. The insole is constructed using gel infused memory foam to increase your comfort when you wear them.
Skechers Women’s Air Infinity Athletic Sports Training Sneakers feature a lightweight Sketch-Air shock absorbing midsole. The extra protection of an air cushion in the heel is easily viewed through a translucent panel. The flexible rubber outsole offers great traction.
Skechers Women’s Air Infinity Athletic Sports Training Sneakers are really popular with ladies who enjoy crossfit training and walking. They are athletic looking, super comfy, and the best Women’s workout shoes for the money.
As you’d expect from Nike, the Nike Women’s Flex Trainer 5 Shoes are ideal for a range of exercise activities, from Zumba to weight training.
The fashionable looking upper of Nike Women’s Flex Trainer 5 Shoes is constructed from a single layer of mesh that is light and breathable. Forefoot Flywire cables work together with the laces to provide a snug fit.
A foam lined collar is provided for additional support and comfort. The toe box is protected by a leather overlay to increase durability, and another overlay at the heel affords lateral support.
The insole inside the Nike Women’s Flex Trainer 5 Shoes is removable for airing and in case you wish to insert your own orthopedic insole for a specific medical purpose. The midsole is constructed from Phylon which provides lightweight cushioning and ideal Women’s workout shoes.
The rubber outsole on the bottom of Nike gym trainers provides durability in high-wear areas. The hexagonal patterns molded into the outsole deliver multidirectional flexibility and good traction on slippery surfaces.
Nike Women’s Flex Trainer 5 Shoes are super lightweight and comfortable, providing you with a very affordable and flexible solution to your needs.
The founder of ASICS had a goal of helping customers achieve a healthy mind and a healthy body. ASICS Women’s Gel Fit Tempo 2 Fitness Shoes are inspired by his original vision.
ASICS Women’s Gel Fit Tempo 2 Fitness Shoes are super lightweight, weighing a mere 5.6 oz. To a great extent, this is due to the breathable, synthetic upper. The seamless construction of the upper minimizes irritation and chaffing caused by the stitches and seams on rival pairs of women’s training shoes.
The padded tongue and collar of ASICS Women’s Gel Fit Tempo 2 Fitness Shoes ensure a snug and comfortable fit. Once tied, the laces insure that your shoes won’t slip and will give you the support you need. The insole is removable, meaning that you’ll have no problems inserting an orthopedic insole, should you need one.
Designed for high impact training, ASICS Women’s Gel Fit Tempo 2 Fitness Shoes feature the Rearfoot GEL R Cushioning System and strategically positioned outsole pods to provide better shock reduction and traction.
Rearfoot GEL R Technology Cusioning System reduces the shock on your feet during the impact phase of your stride and so facilitates a smoother transition to mid-stance.
ASICS Women’s Gel Fit Tempo 2 Fitness Shoes are great for cardio training, cycling, and Zumba. However, they were not really designed for extensive running.
Nike Women’s Zoom Fit Training Shoes are just the kind of high quality women’s training shoes you’d expect from Nike. They are great for energetic exercise routines, like cross training or Zumba dance programs.
The sandwich mesh upper of Nike Women’s Zoom Fit Training Shoes is light and breathable. The perforated tongue contributes to the ventilation and lightweight design.
The Nike proprietary Zoom cushioning insole of Nike Women’s Zoom Fit Training Shoes creates a comfy footbed, which provides lightweight cushioning. Basically, the whole design is focused on making these shoes as light as possible so that you can zoom around while you follow your energetic exercise routine.
The rubber outsole of Nike Women’s Zoom Fit Training Shoes is durable and provides great traction. The hexagonal patterns and flexible grooves on the outsole give you a natural feel and prevents you from sliding on slippery floors.
These Nike gym shoes are comfortable and really lightweight. Just what you want in a pair of women’s workout shoes.
Women’s Workout Shoes Comparison
|Women's Workout Shoes||Upper||Sole||Other||Rating|
|Reebok Women's Crossfit Nano 5.0||Synthetic Kevlar mesh||Synthetic||Thermoplastic polyurethane NanoShell midsole supports your foot during medial and lateral movement||4.2 / 5.0|
|adidas Performance Women's Gymbreaker||Textile/Synthetic Mesh||Rubber||Adjustable mesh midfoot panels give added upper support during workouts||4.3 / 5.0|
|PUMA Women's Tazon 5 Cross-Trainer||Leather/Synthetic||Rubber||Breathable perforated side panels and toe to keep feet cool and dry||4.3 / 5.0|
|Skechers Women's Air Infinity||Skech-Knit upper||Synthetic||Air cushion heel and Gel Infused Memory Foam insole.||4.6 / 5.0|
|Nike Women's Flex Trainer 5||Synthetic mesh||Rubber sole||Padded mesh tongue provides ventilation||4.1 / 5.0|
|ASICS Women's GEL Fit Tempo 2 Fitness Shoes||Synthetic leather/ mesh||Rubber sole||Removable insole and GEL Cushioning System||4.1 / 5.0|
|Nike Women's Zoom Fit||Synthetic mesh||Rubber sole||Perforated tongue and mesh upper for breathability||3.8 / 5.0|
How to Choose the Best Workout Shoes For Women
Why Wear Women’s Specific Workout Shoes
If the way you use your feet is important to successful completion of your chosen exercise routine, then you should wear shoes that help you to achieve your goals.
If you have to lift free weights, you want to feel secure in the knowledge that your feet won’t slip at the wrong moment. If you need to run, you want to know that your shoes will give you the support and cushioning you require.
Women’s workout shoes are those designed specifically for ladies to wear and enjoy the maximum protection and comfort level possible when exercising. Men and women’s feet are anatomically different. They’re not just different sizes, they also have a different ratio of foot size to height and facilitate a different walking gait.
The better women’s workout shoe manufacturers make workout shoes using different designs for men and women. Make sure that what you plan to put on your feet was designed especially with you in mind, not made for a small man.
If you wear women’s workout shoes that really fit your feet and make you feel comfortable, then this will help prevent injuries, like calluses and blisters. The best women’s workout shoes offer adequate shock absorption while remaining lightweight so that you don’t feel like you’re carrying around extra weights on your feet.
If your work means that you have to remain on your feet for long hours, and maybe walk around a lot, then you might find women’s workout shoes are actually better for your health and comfort than your regular work shoes.
Considerations for Women’s Workout Shoes
Women’s workout shoes are all composed of the same four parts:
The upper might be synthetic or leather. Various kinds of mesh are common in women’s workout shoes. A well designed shoe will have an upper that is breathable enough to keep your feet cool during exercises so that they don’t sweat too much and become uncomfortable.
Synthetic materials can be lighter than leather, so less tiring to wear. Mesh offers better ventilation than leather, so feet stay cooler for longer. For this reason, you’ll find that many women’s workout shoes feature mesh uppers.
Leather, on the other hand, is usually more durable than mesh. It’s also more water resistant. If you aim to include any cross country running in your exercise routine, then you might prefer your workout shoe upper to be made from leather.
Laces usually work best as a fastening mechanism in women’s workout shoes. It helps you achieve a snug fit for comfort. Lining inside your shoes will make them comfier to wear. A snug but not too tight fit is especially important to prevent calluses and blisters. A good fit may even help prevent you miss-stepping and falling.
You’ll find that the insole is very important. The best insoles in women’s workout shoes provide good support throughout the whole movement of your foot during your exercises. They also cushion your foot against the shock of impact when you’re running or jumping.
There are many proprietary footbeds that claim to offer great benefits for your feet. If your podiatrist has prescribed you an orthopedic insole, make sure that the women’s workout shoes you buy have removable insoles.
Most of the protection from the shock of impact that women’s workout shoes provide to your feet is found in the midsole. Sports shoe manufacturers have spent years researching and developing better midsoles to achieve the healthiest and most comfortable shoes possible.
The protective cushioning inside the midsole of women’s workout shoes may be provided by foam, air, or gel. The best shoes have mechanisms that transform the shock of impact into forward motion. Some also have a shank which stiffens your shoes under the arches in order to ensure that your feet flex in the most ergonomically efficient way during running.
Most women’s workout shoes use a combination of well-designed grooves and good quality rubber to achieve the necessary grip and traction during your workouts. Outsoles also need the flexibility to allow freedom of natural movement when your foot is involved in your exercises. Some grooves and additional structures on outsoles are provided for specific uses making those shoes better for certain kinds of exercise.
Note that manufacturers have very specific goals when designing each pair of women’s workout shoes. You need to think about what you most intend to do with your shoes before you buy them and then choose a pair best suited to that purpose.
One of the reviewed pairs of women’s workout shoes should be perfect for your feet and the particular range of exercises you want to use them for. You are unique, and so are your feet.
Ensure that whichever shoes you buy are designed for the kind of purpose you intend to use them for. And make sure that they fit you properly. Too tight and you’ll chafe. Too loose and you’ll rub and may slip.
Your women’s workout shoes are an investment. Make sure that you get good value for your money. Check out the seven recommendations above and see if any of them suit your specific needs.
If not, hopefully reading about the features of each shoe will familiarize you with the terminology and what you need to look for in a good pair of shoes.
Remember. You exercise to improve your health, not damage your feet. Invest wisely in a good quality pair of women’s workout shoes.
I hope this guide was helpful for finding the best workout shoes for Women to fit your needs. If you want to comment or recommend a pair of shoes I didn’t include, please use my contact form to get in touch.