The 7 Best Long Distance Walking Shoes For Women – [2022 Reviews]

Relieve your feet on lengthy walks, we look at this year's top long distance walking shoes for women

Our Editors independently research, test, and rate what we feel are the best products. We use affiliate links and may receive a small commission on purchases.

For many, there’s nothing better than being able to take a long walk and relax the mind and body. Walking is one of the best forms of exercise, as well as one of the most accessible and convenient for a large percentage of people.

However, to make the most of your time, you absolutely need the right clothing and shoes. If not, you may feel sluggish, or even experience pain or injury!

There’s no need to worry though, as we’ve done all the research for you and are here to present you with the top women’s long distance walking shoes on Amazon.

Best Women’s Long Distance Walking Shoes

Gravity Defyer G-Defy Mighty Walk ShoesRyka Devotion Plus 2 Walking ShoeNike Revolution 4 Wide Sneaker
Sizes:6 - 11 Wide5 - 11 Wide5 - 11 Wide
Materials:Fabric & synthetic leatherSynthetic, MeshFabric, Mesh

Quick Answer: The 7 Best Walking Shoes For Long Distance

  1. Gravity Defyer G-Defy Mighty Walk Shoes 
  2. Ryka Women’s Devotion Plus 2 Walking Shoe
  3. Nike Women’s Revolution 4 Wide Sneaker
  4. New Balance Women’s FuelCore Nergize V1 Sneaker
  5. RYKA Women’s Dash 3 Walking Shoe
  6. Skechers Women’s Go Walk 5-Honor Sneaker
  7. Clarks Women’s Arla Shaylie Platform

Our reviews to the top rated women’s long distance walking shoes with our comparison table and buyers guide will help you choose the right walking shoes for you.

Women’s Long Distance Walking Shoe Reviews

Gravity Defyer Proven Pain Relief Women's G-Defy Mighty Walk

Gravity Defyer G-Defy Mighty Walk Shoes  at a Glance:

  • Sizes: 6 – 11 Wide
  • Colors: 8
  • Materials: Fabric and Synthetic Materials
  • Unique Features: VersoShock Technology, Front Rocker Sole

Gravity Defyer may not be a brand you’ve heard of before, but we are sure to hear more of them in the future if their G-Defy Mighty Walk Shoes are any example of future productions.

These are some of the best on the market currently for heel pain, general foot pain, plantar fasciitis, and more. However, even if your feet do not hurt or have any existing conditions, we still recommend giving them a look!

Made of fabric and synthetic materials, we will admit that in this regard they could’ve used slightly higher-quality selections. However, it’s not poor by any means, and are still quite durable with regular use.

The seamless interior is ideal for extended use, as it won’t rub against the feet, making it great for those with neuropathy and other conditions that could increase nerve sensitivity.

If you’d like, you can also remove the insoles if you’d prefer orthotic supports. The toe box is one of the most spacious we’ve used, making it an excellent choice if you have bunions, diabetes, or simply want more room.

You’ll find a front rocker sole which helps with energy transfer and supports the midfoot to help prevent and reduce pain from plantar fasciitis.

VersoShock Technology is their patented spring system which absorbs quite a bit of impact from the ground and converts it into positive energy, so you’ll experience less fatigue and be able to walk for longer.

Ryka Women’s Devotion Plus 2 Walking Shoe at a Glance:

  • Sizes: 5 – 11 Wide
  • Colors: 22
  • Materials: Synthetic, Mesh, Foam
  • Unique Features: Breathable mesh, lightweight

Ryka is a brand already recognized for being one of the producers of the best shoes for long distance walking, so it comes as no surprise that their Devotion Plus 2 makes our list.

We all know that feeling towards the end of a long walk where it feels like our feet weigh a million pounds. To help avoid that, the shoes are very lightweight and breathable, ensuring your comfort through and through.

As you can imagine, this makes them wonderful not only for walks through the park or through the neighborhood but traveling and exploring cities.

The airy mesh is nice and flexible, though the overlays do add some support and durability. The EVA midsole really seals the deal on making them one of the most comfy pairs out there at this price point.

If you have medium-to-high arches, we can’t recommend these walking shoes for women enough. With a plush insole and ergonomic contouring, it comes with the perfect blend of support and luxury.

The deep heel cup was a crowd favorite, helping correct walking irregularities and increase stability. As a side note, you can also remove them and replace them with a firmer orthotic should these be too squishy for you.

A complete gamechanger, the full-length RE-ORB platform underneath the insole is comprised of foam and absorbs shock very well. Your feet and joints will feel more refreshed, so you can walk more often and longer!

Nike Women’s Revolution 4 Wide Sneaker at a Glance:

  • Sizes: 5 – 11 Wide
  • Colors: 6
  • Materials: Synthetic, Mesh, Foam
  • Unique Features: Breathable mesh, lightweight

Just about everyone and their mother on planet earth was heard of Nike before, as they’re easily one of the most popular sports brands around.

They’re known for excellent engineering and high-quality materials throughout, and the Revolution 4 Wide is no exception. Made to be an entry-level running shoe, they’re just as suitable for long walks.

In terms of design, these are very sleek and neat, though don’t expect any bright or eye-catching colorways. You’ll get choices like Dark Grey/Bliss, Wolf Grey, White/Platinum, and more.

They do, however, go with any outfit and are incredibly versatile in stylistic aspects.

For a Nike, these are pretty inexpensive, though still come with top-notch work, as is seen with the grid-like outsole, and the upper with extra stitching patterns.

The phylon foam soles are perfect for walking, as they absorb a bit of shock and are durable without bottoming out. The contoured circles under the balls of the feet and heels help to create extra stability, and the hard rubber outsole creates a nice amount of grip.

The breathable mesh is soft, and wraps nicely around the feet without any hot spots. The heat-formed overlays add both structure and visual aesthetics, while the heel cradles the feet in place.

The soft midsole offers optimal comfort, with responsive cushioning for less fatigue and more natural movement.

New Balance Women’s FuelCore Nergize V1 Sneaker at a Glance:

  • Sizes: 5 – 12 Wide
  • Colors: 30+
  • Materials: Synthetic, Fabric
  • Unique Features: Slip-on, very versatile design

New Balance is another one of the most reputable shoe brands out there, alongside Nike.

They’re one of the favorites around the world with runners and an array of athletes, with their FuelCore Nergize V1 Sneaker being one of the most popular among long distance walkers.

Lightweight, trendy, and great with energy transfer, they may look simple enough but provide excellent cushioning and balance.

If you want simple and user-friendly, these are the best women’s shoes for long distance walking.

Their slip-on design makes them quick and easy to take on and off, so if you’re in a hurry or feel like using them for an array of different activities, they’re very convenient.

The clean, minimalist uppers come in a variety of attractive colorways, such as Burgundy, Seafoam, Pigment/Metallic Gold, Conch Shell, and many more.

The shoes are very lightweight and almost feel like you’re wearing socks due to how comfortable they are. While they may make you feel light on your feet, the cushioning helps absorb shock and lower fatigue.

By strapping the foot in place, it feels like the shoes are almost a part of you, due to how well they fit. You never have to worry about slipping and sliding around inside, making it more dynamic and efficient for you.

The only downside here is that if you have high arches, you may find the midfoot a bit too tight.

RYKA Women’s Dash 3 Walking Shoe at a Glance:

  • Sizes: 5 – 11 Wide
  • Colors: 4
  • Materials: Synthetic, Rubber
  • Unique Features: Anatomically-precise footbed, lightweight and breathable mesh uppers

We’re back again with another RYKA model, but this time we have the women’s Dash 3 Walking Shoe.

As one of the best long distance walking shoes for women, they remain surprisingly comfortable for extended periods of use, as well as very lightweight.

If you want a nice middle-of-the-road shoe that will properly support you, then take a look at the Dash 3.

Regarding looks, this model got reviews all across the board. Of course, it does all come down to personal taste, anyway. You don’t get many color options to choose from, but the good news is that they do vary.

Breathable mesh combined with supportive leather overlays make for a lightweight and airy model, while still remaining durable enough to serve frequent use.

The anatomically precise, return footbed transfers energy smartly, allowing you to kick off quicker with less effort. The durable rubber outsole also holds up quite well and offers traction that will always keep you confidently on your feet.

While we can’t personally speak to these experiences, many other reviewers raved that they even helped alleviate their knee, leg, and foot pains associated with certain conditions!

While it may not be turning every head around, this pair is still hard to beat in comfort and support.

Skechers Women’s Go Walk 5-Honor Sneaker at a Glance:

  • Sizes: 5 – 13 Wide
  • Colors: 3
  • Materials: Synthetic, Rubber
  • Unique Features: Slip-on design, Goga mat insole

Skechers is a brand known for uncompromising comfort and support, which is why so many people who spend all day on their feet (like servers, nurses, etc.) sport them.

The Skechers Women’s Go Walk 5-Honor Sneaker fits into this category as well, with a convenient slip-on style that makes it easy to put on and take off.

Coming in neutral greys and blacks, they go with any type and color of clothing, as well.

The uppers are incredibly soft to the touch, making them perfect for extended use without the risk of abrasion or chafing. With mesh built-in, they’re also airy and breathable so your feet will always stay cool and dry.

The lightweight, dual density Ultra Go outsole really takes the cake, with comfort pillar technology. This helps to evenly distribute weight to minimize impact, which can really take a toll on our feet and joints after a while.

Moreover, they come with their signature Air Cooled Goga Mat insole, which is actually made of real yoga mats. You can expect luxurious cushiness, shock-absorption, and support here.

Stability and balance are crucial for everyone, and the rubber sole helps to provide both of them, making them great on an array of different surfaces and weather conditions.

Finally, when you’re all done for the week or if your shoes get dirty, you can simply toss them into the washing machine and you have nothing else to worry about!

Clarks Women’s Arla Shaylie Platform at a Glance:

  • Sizes: 5 – 12 Wide
  • Colors: 5
  • Materials: Synthetic, Textile
  • Unique Features: Cushion soft technology, strappy platform style

For many women, the best shoes for long distance walking will ideally be able to transfer from casual/sporty conditions to more of a dressed-up look.

If that’s the case for you, then we encourage you to take a good look at the Clarks Women’s Arla Shaylie Platform.

Instead of the typical tennis shoe design, this strappy sandal comes with platform bottoms for a fashionable twist on a comfortable product.

Coming in 5 different colors, you get a choice between neutral shades like Navy, White, Heather Grey, etc. We would’ve liked to have seen some brighter choices, but these do go well with just about anything due to their neutrality.

While they are sandals, they feature soft and stretchy fabric uppers that won’t rub against and irritate the skin. The hook-and-loop ankle strap allows for very precise and secure adjustability to get the best fit possible.

Cushion Soft technology won our vote, with a contoured and incredibly cushioned feel that provides maximum comfort and support – perfect for walking around and being a tourist or running errands.

Pair them with a dress, shorts, jeans, or your workout wear – they’re so versatile your options are pretty much endless.

Women’s Long Distance Walking Shoes Comparison

Long Distance Walking ShoesSizesColorsMaterialsRating
Gravity Defyer G-Defy Mighty Walk Shoes6 - 11 Wide8Fabric & synthetic leather4.3 / 5.0
Ryka Women's Devotion Plus 2 Walking Shoe5 - 11 Wide22Synthetic, Mesh4.3 / 5.0
Nike Women's Revolution 4 Wide Sneaker5 - 11 Wide6Fabric, Mesh4.5 / 5.0
New Balance Women's FuelCore Nergize V1 Sneaker5 - 12 Wide30+Fabric and synthetic leather4.4 / 5.0
RYKA Women's Dash 3 Walking Shoe5 - 11 Wide4Mesh & leather4.4 / 5.0
Skechers Women's Go Walk 5-Honor Sneaker5 - 13 Wide3Fabric Mesh4.6 / 5.0
Clarks Women's Arla Shaylie Platform5 - 12 Wide5Fabric & synthetic leather4.6 / 5.0

How to Choose the Best Long Distance Walking Shoes – Buying Guide

best shoes for long distance walking

Now that you’ve been able to check out our top picks for women’s long distance walking shoes, do you know which pair is right for you? If you’re still uncertain there’s no need to worry.

We know how difficult it can be trying to narrow down options when there are so many great selections to choose from! That’s why we’ve decided to take it upon ourselves to write up this handy buying guide, below.

The guide will go through each consideration to take so that by the time you’re finished reading, there will be no doubt which shoes are right for you and your lifestyle.


First, you should figure out what kind of shoe you’re going for. Walking shoes no longer have to be your regular lace-up tennis shoes, after all! If you will be using them frequently and don’t want to have to deal with shoelaces, simply opt for a slip-on version!

They’re ultra-convenient and easy to take on and off if you need to do so in a hurry. You can even opt for walking sandals, which keep your feet nice and aerated, can be dressed up or down, but still provide the support and comfort of a traditional walking shoe.


The upper for the most comfortable sneakers should be soft, non-abrasive, and flexible. You don’t want them cutting into your skin or chafing, as this can result in particularly painful blisters and hot spots. On top of that, look for breathability.

Mesh uppers are what we have in almost every model on this guide, allowing air to flow in and out freely to keep your feet cool and dry. However, the sandals also do a great job of this, offering a kind of “free” feeling that works great in the summertime.


For long distance walking, you need a sole that’s going to be durable, yet provide enough traction to keep you securely on your feet over various types of terrain. Rubber soles are ideal in this case, as they hold up well and create a nice energy transfer that will help to reduce fatigue on your feet, legs, and joints. They also make it easier to walk without feeling like you’re just lugging along.


The insole plays a huge role in comfort, and most high-quality walking shoes will have removable insoles so that you can replace them with orthotics, if that’s better for your feet. The insoles that come with these shoes, though, should be well-cushioned and also help to provide support so your arches aren’t left to their own devices.

The insole and foot bed are the most essential part of the most comfortable sneakers. This section is going to provide you with the perfect blend of cushioning and stability. We love EVA/molded footbeds for this reason, and along with a deep heel cup, they cradle your feet and can contour to the individual shape of your feet, which gives you better push-off.

Arch Support

If you’re used to wearing the wrong kind of shoes to walk in, you may have experienced where after just walking a short distance, your arches begin to hurt. That is likely because they aren’t providing you with the right type of arch support.

Even if you don’t feel like you “need” it, it’s worth getting a pair that offer any kind of support. This will help keep proper posture, with great neck and back mobility. Also, it will help correct overpronation and give you the tools to stay comfy even after hours of walking.


Everyone wants something that feels good and looks good, right? However, not every model has that balance and everyone has different tastes. If you want a minimal slip-on design, then take a look at the Skechers. If you want a more dressier model or something unique, check out Clarks model at the end of the list. In terms of appearance, what matters most is that you like them and that they go well with your already-existing wardrobe!


How much are you willing to spend on a pair good long distance women’s walking shoes? If you’re unsure, we highly recommend you set a budget for yourself and don’t go over it. It can be all too easy to get excited while shopping around and accidentally spend more than you’d intended on doing.

We have nice selections on our guide, now matter what your budget is. However, while it’s not a rule, oftentimes the more expensive shoes tend to last longer and overall give a better performance which could end up being worth the bigger price tag.

FAQs About Shoes For Long Distance Walking

Q: Can you wear walking shoes for things other than walking outdoors?

A: Absolutely! Walking shoes should be comfortable and supportive at all times, which make them the perfect shoe to wear in your regular day-to-day life. You can do chores around the house, run errands, go to school or perhaps even work with them on, depending on dress code requirements. In terms of function and performance, they are great all across the board.

Q: How often should I replace my walking shoes?

A: If you are walking around half an hour daily, or an average of 3 to 4 hours a week, we recommend you replace your shoes every 6 months. If you are walking about an hour a day or an average of 7hours a week, cut that time in half and replace them every three months. Plan on replacing your fitness walking shoes about 2-4 times per year, or by 500 miles.

Q: Can I put my walking shoes in the washing machine to clean them?

A: This will vary from model to model, so we recommend reading the manufacturer’s instructions before doing so. In most cases you can, but we recommend air-drying them instead of tumble drying as this can greatly shorten your shoes’ lifespan. A water and vinegar mixture can also do a great job of killing bacteria and preventing foul odors, mold, etc.

Q: Should I get a size up?

A: Not necessarily, but it may be a good idea in some cases if your feet swell up significantly when you walk extended distances.

Tips For Choosing Long Distance Walking Shoes for Women

#1: Try to break them in slowly.

Any time you get a new pair of walking shoes, it’s smart to go into it slowly. You can start by walking in them around the house. The next week, you may take a couple laps around your neighborhood or at the park. The week after that you may begin to go on your normal long-distance walks as your body will now be accustomed to the shoes.

#2: Wash them regularly.

This doesn’t mean you have to do so every week, but every month or so is ideal so you can minimize bacteria growth, odors, mold, etc. and extend the life of your shoes so you can get the most out of them.

#3: If you can swing it, we recommend opting for a slightly pricier shoe.

This is because oftentimes, more expensive models are priced as such because they incorporate higher-quality materials and components to make their shoes. These will often last much longer than less expensive alternatives and serve you better.


Now that you know just about everything you could ever want to know about a good pair of long distance walking shoes, which pair will you be using on your walks? If you’re still undecided, there’s no need to fret.

There are tons of great options, but what’s most important is that you select the model ideal for your lifestyle, your body, and your budget. We hope that our guide has helped you to do just that. Thanks for tuning in and happy stepping!

How We Researched

To come up with the top long-distance walking shoes for women, we researched a variety of sources for reviews such as REI, Walmart, Target and Dick’s Sporting Goods along with our own personal experience.

The authors consulted sources such as online magazines for research and reviews unbiased information.

By using we tried to eliminate fake reviews and use only genuine ones.

With so many options available, the authors narrowed down the selections by using products they felt were the best value for the money.

The staff authors have a wide and varied background as fitness trainers, yoga instructors and runners. The authors have decades of experience and are eager to share their knowledge with readers.

In order to narrow down the options, we used personal experiences plus recommendations from other trainers and instructors.



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Shayanne Weeks

Shayanne is a freelance writer and personal trainer based in LA, California. Describing herself as a nomad, she has lived in Boise, Idaho and Seattle, Washington as well as Guadalajara, Mexico. As an extremely active person, she loves to train people, teach yoga, and ski. She enjoys sharing her love for teaching others through her “how to” fitness guides and workout equipment reviews. Shayanne is addicted to surfing and yoga and practices both everyday.
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