Exercising with a rebounder has a lot of health benefits, such as increased circulation, boosting your immune system and faster healing. Using the best rebounder will also increase oxygen flow to tissues all around the body.
Rebounding has been shown to lower cholesterol levels and stimulate the metabolism to boost weight loss. The act of rebounding can also improve your coordination.
You can do all of this on a mini-trampoline or rebounder right in your own home and with very low impact on your joints.
Let’s get started!
Quick Answer: The 5 Top Rated Rebounders For 2018
- JumpSport 250 Fitness Trampoline
- MaXimus Pro Quarter Folding Mini Trampoline
- Ancheer Rebounder Trampoline
- Upper Bounce Mini Foldable Rebounder
- Stamina 36-inch Folding Mini Trampoline
You can learn more about rebounders, the benefits of rebounding, as well as top rated rebounders we’ve tried, in our rebounder buying guide.
JumpSport is a US based, family owned company that takes pride in the products they both design and build in the US.
The JumpSport 250 Fitness Trampoline offers great features that allow you to get the most out of your rebounding routine in the safest possible way. It even comes with an exercise DVD that is exclusive to this product.
The mat is held in place by 30 elastic cords that have a patented design. These cords reduce the amount of impact by nearly 40% versus most traditional rebounders.
The cords are also covered by petals that are unique to JumpSport. This patented design allows for 60% more space on the mat so you can move as you need to.
The legs on the JumpSport 250 are designed with safety in mind. They have a wide arch so the trampoline won’t tip even with the most rigorous exercise.
Video: Overview of the Jumpsport 250 mini trampoline.
This small trampoline is one of those preferred by gyms, instructors, and athletes worldwide for a reason. We tested this one specifically because of the hype and found that it really isn’t hype.
There is a reason why so many people love the JumpSport 250 Trampoline and we found to be the best mini trampoline.
If you want the folding model check out the JumpSport 230F.
The MaXimus Pro is another mini trampoline that gyms and instructors prefer. One of the best features of this rebounder is that you can fold it in half, and then in half again, so it is easily transported or stored in the convenient storage bag that accompanies it.
Keep it out of sight when not in use or take it with you to the gym or while traveling.
Built to last, this mini trampoline can support a user up to 300 pounds. It is made of durable components with safety features as well, such as the stability bar.
You also receive a workout DVD that has a workout for each fitness level: beginner, intermediate, and advanced.
When you purchase your MaXimus Pro Quarter Folding Mini Trampoline you will also receive 3 months membership to their online fitness videos.
When tested, we found we got a very low impact experience and the rebounder was also very quiet, which was nice. The mat is sturdy as well.
It came with sand weights that helped to increase the efficacy of the workout for some of us that were more advanced in rebounding exercising.
The rubber on the bottom of the feet also left no marks on the floor – another great feature. We found the Maximus Pro to be one of the best rounders on the market.
The Ancheer Rebounder Trampoline offers users many choices. You choose a rebounder that is fixed and does not fold at all, you can choose one that only folds once, or choose one that folds twice so it is even smaller.
You also have a choice in size, either 38” or 40”. Some models have 6 legs and some have 8 depending on the size and foldability.
The mat of the mini rebounder is made of a sturdy PP material and the legs are covered with a slip-resistant and non-marking covering that also helps to reduce noise.
The Ancheer rebounder comes with quiet and rust-resistant springs that are covered with a safety shield made of thick PVC-type material.
It only took us about 15 minutes to assemble this mini rebounder and then we were off and bouncing. It was fairly quiet and definitely sturdy. The Ancheer has a max weight limit of 220 pounds and is recommended for anyone ages 10 and up.
It is also available in two sizes of 38″ across and 40″ across.
If you are looking for a little extra bounce, this might be the right rebounder for you. The Upper Bounce Mini Foldable Rebounder connect a little differently so it offers superior bounce.
It assembles in just 5 minutes and the 6-leg frame gives the exercise trampoline enough stability for long and demanding workouts.
Upper Bounce didn’t cut any corners when it came to frame construction. The welding is heavy duty and can handle the intensity even while giving you a low impact experience.
The stability handrail is not only padded with high density foam, but it is also adjustable to 5 different positions so you will always be comfortable and stable.
While we were trying out the Upper Bounce Rebounder, we definitely noticed that the best feature of this product was that adjustable handrail.
Being able to adjust it to each tester’s height and preference is definitely a plus and probably the best exercise trampoline tested.
The smaller size of the 36-inch exercise trampoline allows you to use it in smaller areas like apartments and small homes.
Not only is it smaller when in use, but the six legs are removable and the top folds into a smaller area to make storage or transportation of the trampoline much easier. The frame is made of strong and sturdy steel.
There are 30 bands giving the mat its tension, and it is covered by a safety mat. This trampoline can safely handle a user of up to 250 pounds and the product itself weighs 14 pounds, which makes it easy to move if needed.
The Stamina Folding Trampoline is covered by a one-year warranty on the frame as well as a 90 day warranty on parts. Stamina as a brand stands by their products and takes pride in putting out quality products.
We enjoyed the fact that this trampoline was a bit smaller and was so easy to move around and store in tiny areas if needed. We all agreed, it’s the best small trampoline!
How to Choose the Best Rebounder
If you need to know more about the features that you will find in a mini trampoline and why they are important to consider in your decision of which rebounder to choose, here is the place to find out.
There are many factors to consider when choosing which rebounder or exercise trampoline is right for you.
There are many types of bounce that you can choose from and each will give you a different experience as well as different benefits. When looking at rebounders or mini trampolines, look for the type of bounce it will provide:
- Consistent across the whole mat or soft in the middle and firmer around the edges
Most of the rebounders seen in gyms have harder mats but those with a softer bounce offer a lower impact which is better for lymphatic improvement and circulation.
Some frames are meant to move a little, which helps reduce tension from the rebounder as you bounce. Others may start to move as you use them for a while and get a little noisy, which is a sign of a cheaply made frame.
The type of springs you choose greatly impact the experience you will have with your small indoor trampoline. Some will give you a softer bounce and some a harder one. Some will never have to be replaced and some every year or two.
Be sure to look to see what type of springs your rebounder has and the experience you can expect to see from them. Self-adjusting springs will give each user – if there are several – the same experience no matter their jump style or weight.
It isn’t just about the springs. The mat also plays a very important part in the experience you will get with your small indoor trampoline. Some mats will begin to sag after just a short time, some will even begin to fray.
It can be a bit of an issue if the springs or bands that connect the mat to the frame are exposed. Make sure the rebounder or trampoline you choose has a safety cover or mat that will protect you from accidentally jumping into these springs or bands while rebounding.
A higher price doesn’t always mean a better product, and neither does the lowest price mean the poorest quality. It is important to come up with your rebounder budget and look within the budget for a rebounder that meets all your required features.
FAQs About Rebounders
Many people have questions about mini rebounders before they buy one, especially if this is the first one they are purchasing for home use. Let’s look at some of the Frequently Asked Questions about rebounders.
Q: Will my rebounder be noisy?
A: Most springs do need to be oiled to help reduce the “crunching” or “squeaking” noise that most springs tend to make when they are stretched and compressed. However, some cheaply made springs can still make noise even when oiled.
Those springs made from alloy materials, which are found in some of the more expensive springs, tend to be quieter.
You may also get some noise from the frame if it twists or shifts while you are rebounding. This is usually from cheaper frames or from frames that don’t fold at all.
We didn’t have too much trouble with this when trying the ones we’ve featured on our list although there is, naturally, some noise is to be expected.
Q: How comfortable will my rebounder be?
A: Most of the rebounders with a softer bounce are the most comfortable. It also helps to increase the comfort if you are rebounding either barefoot or in a pair of socks instead of wearing a pair of shoes. The mat should also have a bit of grip to increase comfort.
Q: Can I adjust the springs?
A: Some exercise trampoline models do allow for spring adjustments but more of them have self-adjusting springs which is easier to both maintain and use. These types of springs usually have to be replaced every so often but can give a better user experience.
Q: Is it easy to store a rebounder when not in use?
A: Most rebounders break into smaller pieces, such as legs that are removeable, and the top frame can fold into a smaller area as well. This makes it both easier to store at home and easier to bring with you on the go if you want to take it with you while traveling or even to a class at the gym.
Helpful Tips When Rebounding
If this is the first time that you are going to be using a rebounder, especially at home, then you might need a few tips to get the most out of your experience.
Video: Example workouts using an exercise trampoline.
Tip #1: Learn Different Bounces & How They Help
There are many different bounces that you can do on a mini-trampoline. Each has very different benefits.
By learning the bounces that can help you with the health issues that you have or can help improve your health in the ways you want, you can perfect those bounces and get the most out of the time you spend on your mini-trampoline.
Tip #2: Set Up a Schedule
It is always easier to get the most out of an mini trampoline workout routine if it is just that… a routine. Make a schedule a stick to it. Most experts agree that you should be rebounding at least once a day.
If you feel like getting on your rebounder multiple times a day, that should be perfectly fine so long as you have asked your doctor if you are physically able to handle the exercise for that amount of time or if you should work up to it slowly.
Tip #3: Bare Feet or Socks Only
You will lower your risk of inverting your ankles or slipping on a mat that get sweaty after a decent amount of time on the rebounder if you use your rebounder in your bare feet or in a regular pair of socks.
Try it each way and figure out if you like it with bare feet or with socks so you know which you prefer.
Tip #4: Use the Middle of the Mat
You will get the most rebound and lowest impact on your joints by using the middle of the mat. It is also safest because you are the farthest away from the the springs or bands that can cause injury if you were to accidentally jump on them.
Tip #5: Don’t Stop Suddenly
Just as with any other exercise, it is important not to stop suddenly. You should cool down with some slow, small bounces for a few minutes as your heart rate decreases and your muscles relax a little. This will help to prevent muscle cramps as well as prevent injury.
Get Ready to Rebound!
Using a rebounder is a great way to exercise, especially right in your own home. Rebounders are easy to store out of the way, take up little space when in use, and can give you an efficient and low impact workout that has many health benefits.
I hope this guide was helpful for finding the best rebounder to fit your needs. If you want to comment or recommend an exercise trampoline I didn’t include, please use my contact form to get in touch.