Footwear

The 7 Best Running Shoes For Supination (Underpronation) Reviewed – 2019

Regular runs are beneficial for your health, but it is important to wear appropriate running shoes for your foot shape.

If you have high arches, you are liable to supinate (underpronate) and so require more cushioning and flexibility in your shoes than other runners.

A leading brand-name with an established reputation for manufacturing women’s running shoes provides you some assurance, but you also must look for features that are best for you.

Best Women’s Running Shoes For Supination

 HOKA ONE ONE Women's Clifton 5 Running Shoeadidas Ultraboost 19 Shoes Women's Running ShoeSaucony Women's Triumph ISO 4 Running Shoe
editorschoice
Colors:15139
Uppers:Engineered meshTextile / MeshTextile & Synthetic
Weight:7 ½ oz9 ½ oz9 ½ oz
Best For:Running SpeedRunning, CrosstrainingThose with Mid-Arches

For more of my recommendations, have a look through these popular Women’s Workout guide links: Running Belts, Hydration Vests, Running Jackets.

Quick Answer: The 7 Best Running Shoes For Supination

  1. HOKA ONE ONE Women’s Clifton 5 Running Shoe
  2. adidas Ultraboost 19 Shoes Women’s Running Shoe
  3. Saucony Women’s Triumph ISO 4 Running Shoe
  4. Brooks Women’s Glycerin 17 Running Shoe
  5. ASICS Women’s Gel-Cumulus 21 Running Shoes
  6. Nike Women’s Air Zoom Vomero 13 Running Shoes
  7. Mizuno Women’s Wave Rider 22 Running Shoe

We’ve selected these 7 shoes not only for their impressive features and style but also based experience, and how they feel and perform on concrete, asphalt, pavement, and other surfaces. Check them out!


Women’s Running Shoes For Supination Reviews

The Hoka One One Clifton 5 is a popular choice for women with high arches. The engineered mesh upper boasts strategically located breathing holes to keep your feet cool and comfortable.

A 3D Puff Print Frame stabilizes your foot and helps maintain the shoe’s structure. The EVA foam midsole is surprisingly cushioned despite this shoe’s exceptionally low weight.

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An abrasion-resistant, lightweight rubber outsole provides durability and good traction on rough road surfaces. Flex grooves add flexibility.

The Hoka One One Clifton 5 is a fantastic shoe if you want to run fast. It is super lightweight but still has the necessary cushioning and flexibility to suit women with high arches, no matter where you run or how fast you want to go.

 

HOKA ONE ONE Women’s Clifton 5 Running Shoe At A Glance:

  • Color Choices: 15
  • Weight, per shoe: 7 ½ oz
  • Materials: Engineered mesh upper, foam midsole, rubber outsole
  • Best For: Running Speed
  • Unique Feature: Especially light for such a well-cushioned running shoe

The Adidas UltraBoost 19 is a striking women’s running shoe. Its breathable upper is made from Primeknit 360, an interwoven construction that creates a flexible, snug, glove-like fit.

A 3D heel frame helps keep your heel in place and prevents slipping. The removable insole adds additional comfort and cushioning.

The midsole utilizes the UltraBoost cushioning system. Boost foam lasts longer, responds better, and works better in extreme temperatures than other proprietary foams.

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A thermoplastic midfoot bar — the Torsion Spring — increases the shoe platform’s stability, helping you to balance.

This bar also encourages a fast toe-off and propels your foot forward. The durable outsole is constructed of the same Continental Rubber used to manufacture car tires. It provides fabulous traction in wet and dry conditions.

Not surprisingly, the Adidas UltraBoost 19 achieves high ratings from beginner runners and experts alike. It is an excellent, all-around shoe suitable for women who have high arches who desire a durable and comfortable fit.

 

adidas Ultraboost 19 Shoes Women’s Running Shoe At A Glance:

  • Color Choices: 13
  • Weight, per shoe: 9 ½ oz
  • Materials: Primeknit 360 upper, foam midsole, Continental Rubber outsole
  • Best For: Running, Crosstraining
  • Unique Feature: The Torsion Spring

We found the Saucony Triumph ISO 4 to be an exceptionally comfortable running shoe. The ISOFit upper and lacing system ensures it fits your foot like a glove.

Collar foam around the ankle with comfortable padding provides plush cushioning while the engineered mesh allows breathability.

The toe box of these Saucony Triumph ISO 4 women’s running shoes is rounded while the full-length EverRun foam midsole is flexible and provides ample cushioning for your foot.

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A zigzag tread on the rubber outsole helps traction and flexibility. Many runners have found that Triumph 4 sizes run small, so you should order a half-size or maybe even a full size larger than your usual shoe size.

While this isn’t uncommon it means that choosing the right size based on the size of your foot instead of previous shoe sizes is important.

The Saucony Triumph ISO 4 is an exceptionally affordable women’s running shoe.

Women suffering from supination have found out first-hand just how comfortable these shoes are, but its affordable price and great list of features mean that it is also a great choice for women with mid-arches.

 

Saucony Women’s Triumph ISO 4 Running Shoe At A Glance:

  • Color Choices: 9
  • Weight, per shoe: 9 ½ oz
  • Materials: Engineered mesh upper, foam midsole, and rubber outsole
  • Best For: Those with Mid-Arches
  • Unique Feature: EverRun foam midsole

The Brooks Glycerin 17 Women’s Running Shoe is surprisingly light on your feet for a long-distance running shoe.

The engineered mesh upper enables breathability, and an OrthoLite sock liner adds plush cushioning, creating a snug fit.

The full-length DNA Loft Foam midsole provides ample cushioning and a smooth transition from heel to toe, which is perfect for long miles across a road surface.

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The rubber outsole offers great traction and durability. Seven grooves allow the Glycerin 17 to flex naturally as you power off, and a segmented crash pad on the heel softens landings.

The sizes run a little small, so we recommend you order a half-size above your usual shoe size.

This running shoe is exceptionally comfortable on long distance runs, and even a 10-mile run with these shoes straight out of the box didn’t cause discomfort when we tried them ourselves.

We found the Brooks Glycerin 17 great for long runs across pavement and feel it is just perfect for marathon running if you have high arches, providing the support you need but with long-lasting comfort.

 

Brooks Women’s Glycerin 17 Running Shoe At A Glance:

  • Color Choices: 4
  • Weight, per shoe: 9 oz
  • Materials: engineered mesh upper, foam midsole, and rubber outsole
  • Best For: Marathon Running
  • Unique Feature: Exceptional comfort on long distance runs

The ASICS GEL-Cumulus 21 is great for women runners with high arches. The dual-layer jacquard mesh upper forms a seamless and breathable wrap to offer cool comfort free of irritation.

The mesh stretches and conforms to the natural shape of your foot. An EVA sock liner adds to the cushioning and helps create a snug fit.

Some find the toe box a little tight, but this shoe generally runs true to size. We were impressed by the FluidRide dual-density midsole, where FlyteFoam Propel and FlyteFoam Lyte enable a smooth and responsive heel-to-toe transition.

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Gender-specific cushioning provides a cushioned and responsive base, especially for women runners. GEL cushioning is provided in the forefoot and heel to enhance shock-absorption and cushioning.

Most of the silicone-based gel is concentrated in the heel, making this a fabulous running shoe for heel strikers.

The durable ASICS High Abrasion Rubber Plus outer sole provides reliable traction and protection from scuffs and other marks caused by regular running.

This running shoe performs especially well on asphalt and concrete surfaces.  The ASICS GEL-Cumulus 21 women’s running shoe is a durable, well-built running shoe with all the basic features you’re looking for.

 

ASICS Women’s Gel-Cumulus 21 Running Shoes At A Glance:

  • Color Choices: 5
  • Weight, per shoe: 8 ½ oz
  • Materials: Jacquard mesh upper, foam midsole, rubber outsole
  • Best For: Those Who Heel Strike
  • Unique Feature: The gender-specific FluidRide midsole

The upper of these Nike Air Zoom Vomero 13 running shoes feature a circular-knit mesh allowing breathability.

FlyWire technology serves to lock in your foot during a run. A 5mm sock liner provides additional cushioning. The Air Zoom Vomero achieves a snug fit, but we found the toe box to be a tad narrow.

This shoe also requires a bit of extra time to wear them in. However, once you’ve done that, you’ll find a comfortable and supportive pair of shoes.

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The dual-density midsole utilizes Lunar and Cushion foam to create plush cushioning. Zoom Air Pods at the forefoot and heel generate fabulous shock-absorption and add a unique spring to your stride.

The BRS 1000 carbon rubber on the outsole generates great traction over multiple road surface types while the flex grooves improve flexibility.

It should come as no surprise to find that the Nike Air Zoom Vomero 13 is one of the most popular women’s running shoes for supinators on the market.

This shoe is a great road running shoe for long-distance running. It is comfortable, snug, responsive, and boasts wonderful shock absorption capabilities.

 

Nike Women’s Air Zoom Vomero 13 Running Shoe At A Glance:

  • Color Choices: 14
  • Weight, per shoe: 8 ½ oz
  • Materials: circular-knit mesh upper, foam midsole, and BRS 1000 carbon rubber outsole
  • Best For: Long Distance Running and General Road Running
  • Unique Feature: Zoom Air Pods for shock-absorption, bounce, and cushioning

Mizuno has manufactured the Wave Rider since 1998 and releases a fresh update every year. It is an all-around women’s running shoe with an upper that features full length engineered mesh, a plush tongue, and thick sock liner.

This combination ensures a snug fit and soft cushioning around the heel and midfoot.

A mix of U4ic and U4icX foams provide cushioning in the midsole. U4icX foam produces a plush cushion beneath the heel. A parallel wave plate in the heel and midfoot adds stability.

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The outsole utilizes X10 rubber in the heel for extra durability. The outsole is thinner around the midfoot to keep weight low and improve flexibility.

The Mizuno Wave Rider 22 Women’s Running Shoe offers great cushion and flexibility for women runners who supinate due to high arches.

Although it is designed to be all-purpose, many runners have successfully completed marathons in this running shoe.

You’ll need to watch the sizes. Many customers noted that the wide option isn’t as wide as needed while the medium width was perfect for more narrow feet.

 

Mizuno Women’s Wave Rider 22 Running Shoe At A Glance:

  • Color Choices: 6
  • Weight, per shoe: 8 ½ oz
  • Materials: Engineered mesh upper, foam midsole, rubber outsole
  • Best For: Extra cushion and all-purpose use
  • Unique Feature: Proven Cloudwave platform for cushioning and flexibility

Women’s Running Shoes for Supination Comparison

Running Shoes For Supination ColorsWeight (per shoe)Best ForRating
HOKA ONE ONE Women's Clifton 5 Running Shoe157 ½ ozRunning Speed4.4 / 5.0
adidas Ultraboost 19 Shoes Women's Running Shoe139 ½ ozRunning, Crosstraining4.5 / 5.0
Saucony Women's Triumph ISO 4 Running Shoe99 ½ ozThose with Mid-Arches4.0 / 5.0
Brooks Women's Glycerin 17 Running Shoe49 ozMarathon Running4.5 / 5.0
ASICS Women's Gel-Cumulus 21 Running Shoes58 ½ ozThose Who Heel Strike4.3 / 5.0
Nike Women's Air Zoom Vomero 13 Running Shoe148 ½ ozLong Distance Running4.5 / 5.0
Mizuno Women's Wave Rider 22 Running Shoe68 ½ ozExtra cushion and all-purpose use4.6 / 5.0

How to Choose the Best Women’s Running Shoes for Supination

Best Women's Running Shoes For Supination

There are many features that go into the perfect running shoe for any runner, especially for those with high arches. We’ve listed those features that are most important for supination support below.

Support

Women with high arches tend to supinate (underpronate), which means that they should wear shoes that provide a lot of flexibility and cushioning. However, a lack of support, wobbly gaits, and slipping can lead to injuries, so some support is required.

Women’s running shoes for those who supinate will utilize a heel counter to stabilize your heel and prevent it from moving from side-to-side or slipping when you run. The sole needs to be flexible, but stable enough to guide your foot through the full movement of your stride.

While you don’t want a tight upper, you do need a snug fit to prevent excessive movement of your foot inside your running shoes. All of these support features come in a range of options so choosing what’s best for you may take some time. Taking that time is important when finding the perfect shoe.

best running shoes for underpronation

Cushion

Ample cushioning is essential for women with high arches because those who supinate are vulnerable to shock-related injuries. You should wear a neutral running shoe with a lot of cushioning.

Midsole cushioning is important for shock absorption, but so is cushioning along the exterior of your shoe to prevent outward roll. A removable insole is a plus because you can replace it with an orthopedic insole custom designed for your feet.

Flexibility

Flexibility is especially important in women’s running shoes designed for supination, but a balance must be found between flexibility and stability. Your shoe must be firm enough to guide your foot through your natural gait cycle. An ideal shoe will bend at midfoot but can’t be folded down your shoe’s center line.

Brand

When it comes to your health, you cannot afford to compromise. If you have high arches and want to run, you must use shoes that provide each feature in the right proportions to prevent injury.

Many of the top sports shoe brands have manufactured running shoes specifically for women with high arches for decades, and the shoes they make now are often the result of improvements to each new version.

For example, when Mizuno designed the Mizuno Wave Rider 22 Women’s Running Shoe, it combined the benefits of 22 years of experience and evolution.

Size & Fit

It is more important to wear the right size of shoes for many different reasons. The wrong sized shoe can lead to medical issues like blisters, calluses, and ingrown toenails. Also, when you’re running, your feet can take a lot more damage than when you’re walking or sitting, so it’s doubly important to wear the correct size.

Running shoe manufacturers often follow their own size guidelines rather than the national standard. So, for example, Nike shoes will most likely fit differently than Mizuno shoes and so on.

women's running shoes for underpronation

Weight

Running shoes are usually designed to be lightweight. However, shoes manufactured especially for women with high arches require more cushioning than average running shoes, which may make them heavier.

Also, shoes made for longer runs or frequent use need to be more durable than those meant for less frequent speed running over short distances. This can also lead to the shoes being a bit heavier.

Running shoe manufacturers aim to find balance between weight, support, and durability. You will find that running shoes designed for sprinting will be much lighter than those designed for long distance running, especially marathons.

When choosing the best pair of shoes for you, make sure that they offer adequate support for your high arches and are suitable for the type of running you enjoy most.

FAQs About the Best Women’s Running Shoes for Supination

You probably have a lot of questions about running shoes for women with high arches, especially after reading the reviews and guide we’ve put together for you. If you have any other questions, we’d love to hear them. Just ask them in the comments!

Q: How do I know that I supinate or underpronate?

A: Check the sole of your previous pair of running shoes for uneven wear. Women with high arches tend to supinate. Supination, or underpronation, is the insufficient inward roll of your foot during the impact phase of your stride. Because the force of landing is concentrated on the outer part of your foot, the outer side of your running shoes will show more wear.

Q: Why should I invest in new running shoes if my old ones work just fine?

A: Most of the visible wear on shoes occurs on the outer sole and upper. However, the wear that most affects biomechanics is inside the midsole and is therefore invisible.

An academic study by Cook, Kester, and Brunet demonstrated that the shock absorption of running shoes drops to 75% of their original cushioning after 50 miles, to 67% after 150 miles, and 60% after 500 miles. For this reason, it’s always a good idea to change your running shoes before the wear becomes visible.

Q: What features do I need in a running shoe for supination?

A: Underpronators are vulnerable to shock-related injuries. For that reason, it is essential for you to choose women’s running shoes that provide a lot of flexibility and cushioning, especially in the midsole and along the outside edge of your shoe. It is also important for you to choose shoes that fit well and provide enough support to avoid slipping that might lead to injury.

Q: Which brand is the best for those who suffer from supination?

A: Established brands with good reputations provide you with more peace of mind. If a manufacturing corporation has made running shoes for women with high arches for several decades, they have years of experience and knowledge to draw upon when designing their most recent models.

Q: Can the right running shoes really prevent common injuries from running?

A: While they can’t prevent you from tripping and breaking your leg, they can certainly help prevent common injuries related to your high arches and supination. If you choose to ignore your tendency to supinate, you run the risk of incurring shock-related injuries when your women’s running shoes lack the necessary flexibility and cushioning for high arches.

Tips for Finding the Best Running Shoe for Supination

Here are 5 tips to help you choose the best running shoes for women who supinate. If you find these tips useful, or if you have any other tips, please tell us in the comments!

Tip #1: Consider Your Style of Running

What kind of runner are you? Do you want to run marathons? Are you more interested in 100m sprints? The kind of women’s running shoes you need will depend on what you are going to use them for.

If you want to sprint short distances, you’ll probably want lightweight shoes, but if you want to run long distances, you’ll definitely need a lot of cushioning to prevent injuries.

Tip #2: Look at The Soles of Your Old Shoes

The wear on the outer sole of your old shoes is a strong indicator of your pronation. If you underpronate, you will see excessive wear on the outer side of the outsole. This is the best way to prove underpronation and should be considered before choosing your newest pair of shoes.

Tip #3: Find A Brand You Like and Stick with It

It’s difficult to find exactly the right running shoes for your feet, so when you find an ideal pair, stick to that brand. You are more likely to get similar features in other shoes you buy from that same manufacturer. As new technology comes out in their newest models, you may even find you enjoy that brand more.

Tip #4: Measure Your Foot Properly

If you want to avoid injuries, it’s important to wear shoes that fit well. Poorly fitting shoes can lead to common problems, like calluses, blisters, and ingrown toenails. It is also essential to check how the manufacturer’s sizes run before deciding the right size for you. You may have to order a half-size bigger or smaller to get the right size.

Tip #5: Invest in Additional Running Accessories

You can sometimes improve on the beneficial effect of your supination running shoes by inserting an orthotic insole into your shoe in place of the original insole.

If you find you suffer pain while running, you could consider also using an elastic arch foot support, which provides extra support while maintaining the flexibility of your shoes. The best way to decide what added support would be most helpful is to consult a podiatrist.

Don’t Let Your Running Shoes Hold You Back!

Now that you know which are the 5 best running shoes for women with high arches, remember that running in the right shoes can help prevent injury. With reference to the features described in our buying guide, you can now identify the perfect pair of women’s running shoes for you. Which is the best pair for you?

Performance
Comfort
Support

The HOKA ONE ONE is our Editor's Choice for the Best Women’s Running Shoes For Supination with their combination of performance, comfort and support.

User Rating: 4.6 ( 1 votes)
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