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Running regularly for exercise provides major health benefits for any woman, but you must wear the correct running shoes for your foot shape.
If you have low arches, you tend to overpronate and so require more support.
We recommend running shoes that provide adequate support and structured cushioning. You should look for running shoes specifically designed to suit the size and shape of a woman’s foot.
Best Women’s Running Shoes For Overpronation
|New Balance 890v9 Running Shoes||Brooks Women's Adrenaline GTS 19||Nike Women’s Air Zoom Pegasus 35 Running Shoes|
|Uppers:||Textile / Mesh||Engineered mesh||Synthetics & Mesh|
|Weight:||59g / 5.6oz (per shoe)||272g / 9.6oz (per shoe)||281g / 9.9oz (per shoe)|
|Best For:||Fast speeds & race day||Everyday running with maximum support||All-round use|
Quick Answer: The 7 Best Women’s Running Shoes For Overpronation
- New Balance Women’s 890v7 Running Shoe
- Saucony OMNI ISO for Women’s Running Shoe
- Under Armour HOVR Guardian Women’s Running Shoes
- Brooks Women’s Adrenaline GTS 19
- Nike Women’s Air Zoom Pegasus 35 Running Shoes
- ASICS Women’s Gel-Kayano 25 Running Shoes
- Mizuno Women’s Wave Inspire 14 Running Shoe
Women’s Running Shoes For Overpronators Reviews
We’ve selected these shoes not only for their impressive features and style but also based on our own experience of how they feel and perform on concrete, asphalt, pavement, and other surfaces. Check them out!
- Color Choices: 3
- Weight, per shoe: 159g / 5.6oz
- Materials: Engineered mesh upper, REVlite midsole foam, rubber outer sole
- Best For: Fast speeds and race day
- Unique Feature: Super light construction for speed
The New Balance 890v9 Running Shoe is designed for speed. It’s the lightest shoe included in our top 7 women’s overpronation running shoes, yet still provides features for support essential to women with low arches.
The stretchable mesh upper varies between an open pattern and tight weave across the forefoot and midfoot, providing enough structure to retain its shape when empty and at the same time enabling maximum ventilation.
A pair of bands anchor the tongue, keeping it snug against your foot to prevent sliding.
The stretchable heel collar hugs your ankle for better grip, avoiding slipping and promoting an efficient stride. The midsole is filled with New Balance’s REVlite midsole foam, which is firm but responsive for fleet feet.
Most of the outsole is bare, except for strips of durable rubber in key areas around the heel and on the toe, sufficient to protect the foam and provide traction but keeping the shoe super light.
The outer is designed for pavement, but we experienced no problems on concrete and asphalt. This makes it a fantastic choice for runners and athletes that expect more from their footwear.
- Color Choices: 2
- Weight, per shoe: 264g / 9.3oz
- Materials: Engineered mesh upper, PWRFoam midsole, rubber outer sole
- Best For: Comfort and stability during everyday runs
- Unique Feature: Especially plush cushioning provided by the PWRFoam
The Saucony OMNI For Women was designed to provide stability and support while running to women with low arches who exhibit overpronation.
The ISOFit upper adapts to the natural movement of your foot, preventing hot spots and blisters.
The engineered mesh stretches to cater to wider feet. Flexfilm melded to the mesh gives a flexible, seamless feel. The stiff heel counter ensures excellent pronation control for more efficient and comfortable running.
The premium PWRFoam and sturdy medial post in the midsole provide stability and plush cushioning. When running, we found this shoe comfortable and easy on the knee.
The durable rubber outer sole features a zigzag tread providing excellent traction over a variety of conditions and surfaces.
If you are seeking an all-purpose running shoe, and comfort and stability are your main concerns, the Saucony OMNI For Women makes an excellent choice.
There’s a reason why Saucony is a name well-respected in the running world and you can’t go wrong with investing in a pair of their tech-advanced shoes.
- Color Choices: 1
- Weight, per shoe: 266g / 9.4oz
- Materials: Engineered mesh upper, HOVR foam insole, and rubber outer sole
- Best For: Long distance runs — marathon training and endurance
- Unique Feature: Especially tough outer sole and support specifically for endurance running
The Under Armour HOVR Guardian is specifically designed to provide support and comfort to women with low arches who want to run long distances, like marathons and half-marathons.
The engineered mesh upper wicks sweat for rapid evaporation to keep your feet free from damp. A midfoot ventilated panel also assists airflow for cool and comfortable feet during longer runs.
The exoskeletal, extra-stiff heel counter provides additional support and grip for your heel, reducing slippage and improving stride efficiency so that you can go the distance.
A thick layer of wax-based HOVR foam in the midsole provides comfortable padding for longer runs. Higher density areas of foam provide additional stability and support, including a virtual medial post beneath your arch.
During testing, we found that this shoe provides comfort over long runs on pavement.
The outer sole is made from thick rubber designed to last you through a marathon training cycle. Patches of carbon rubber on the rear half of the shoe increase that durability, while a lattice of rectangular pods under your forefoot provide extra support.
If you have dreams of running marathons, then the Under Armour HOVR Guardian is a great running shoe that will see you through.
- Color Choices: 12
- Weight, per shoe: 272g / 9.6oz
- Materials: Engineered mesh upper and rubber sole
- Best For: Everyday running with maximum support
- Unique Feature: GuideRails Holistic Support System
The GTS in the Brooks Adrenaline GTS 19 stands for Go-To Shoe, and that’s exactly what it is.
Through a process like natural selection, this shoe has evolved to be better for your foot with every generation, providing greater support and a springier stride.
It is built for high-mileage, everyday stability, and maximum support for low to medium arch feet. A redesigned, engineered mesh upper provides breathability along with a snugger fit.
The rear section of the midsole features DNA Loft Foam — an effective air and rubber blend — which offers a softer, springier sensation for your heel.
The greatest improvement over previous generations is the ingenious GuideRails holistic bilateral support system designed to keep your heel in place during your run which reduces heel eversion and minimizes knee issues.
The GuideRails system is designed to keep you running in your Natural Habitual Joint Motion Path and preserve your knees by reducing excess motion that begins in the ankle then progresses up the kinetic chain.
This means that will proper foot and ankle alignment, other joints benefit as well.
- Color Choices: 75+
- Weight, per shoe: 281g / 9.9oz
- Materials: Engineered mesh upper and rubber sole
- Best For: All-round use, but firmer and faster than average
- Unique Feature: Zoom Air unit in the sole
For 36 years, the Nike Pegasus has proved itself one of the best all-purpose running shoes on the market, and the upgraded, lighter, firmer Pegasus 35 does not disappoint.
It is aesthetically pleasing and comes in an amazing range of fresh color schemes.
The upper of the Pegasus 35 is manufactured from a lightweight mesh that makes it breathable and comfortable when you run. The zigzag stitching in the mesh increases durability.
A long tongue and responsive cushioning add to comfort.
The full-length Zoom Air unit inside the sole cushions the foot and attenuates impact shock. The rubber outsole provides impressive traction.
Nike shoes often run on the larger size, but the Pegasus 35 runs generally true to size.
The Nike Air Zoom Pegasus 35 is a fabulous all-round running shoe ideal for a middle-distance runner running up to thirty-five miles per week.
These running shoes perform well on even-paced runs, during speed training, and even running half-marathons.
- Color Choices: 16
- Weight, per shoe: 170g / 6oz
- Materials: jacquard mesh upper, FlyteFoam midsole, and rubber outer sole
- Best For: Road running, concrete surfaces, and off-road paths
- Unique Feature: The gender-specific FluidRide midsole
The ASICS GEL-Kayano road running shoe range recently celebrated its 25th anniversary, and the GEL-Kayano 25 is a worthy addition to the range.
It is specifically designed for women runners with low arches and overpronation.
The jacquard mesh upper forms a seamless and breathable wrap to offer cool comfort free of irritation. We were impressed by the way the mesh stretches and conforms to the natural shape of a woman’s foot for a snug fit.
The external heel counter has been improved to enhance support and provide better heel coverage.
Much of the magic in this running shoe is found in the FluidRide midsole, where FlyteFoam Propel and FlyteFoam Lyte enable a smooth and responsive heel-to-toe transition while being 55% lighter than standard EVA.
Proprietary Guidance Trusstic and Guidance Line systems enhance the structural integrity of the midfoot section and improve gait efficiency.
The durable ASICS High Abrasion Rubber Plus outer sole provides reliable traction and protection from abrasion.
We found this running shoe to perform especially well on asphalt and concrete surfaces. They offer great support and comfort for women road runners with low arches. They are exceedingly light weight makes it ideal for longer runs.
- Color Choices: 3
- Weight, per shoe: 284g / 10oz
- Materials: Mesh upper, foam midsole, and blown rubber outer sole
- Best For: Road running
- Unique Feature: Mizuno Cloudwave technology for optimal running conditions
The Mizuno Wave Inspire 14 is a robust but lightweight woman’s overpronation shoe specifically designed for running on the road.
The lightweight, breathable mesh upper stretches to adapt to the shape and size of your foot. A well-designed heel collar provides a secure fit.
Stitched overlays across the lateral and medial sides combined with a padded tongue ensure a comfortable and snug fit.
The insole is removable, which is great if you wish to use a prescription orthopedic insole instead of the standard one.
The Mizuno Cloudwave technology in the midsole utilizes two foam compounds — U4icX and U4c — to provide a smooth run, with impact protection, responsive cushioning, and efficient heel-to-toe transition.
The outer sole is made from blown rubber for durability and traction suitable for road running. Flex grooves on the outsole promote a more flexible stride.
The Mizuno Wave Inspire 14 boasts a very high recommendation rate from beginner runners to marathoners. The Mizuno technology only gets better which each new version of the Wave Inspire.
Women’s Running Shoes For Overpronation Comparison
|Women's Overpronator Running Shoes||Colors||Weight (per shoe)||Best For||Rating|
|New Balance 890v9 Running Shoes||3||59g / 5.6oz||Fast speeds and race day||5.0 / 5.0|
|Saucony OMNI ISO for Women's Running Shoe||2||264g / 9.3oz||Comfort & stability for everyday runs||4.4 / 5.0|
|Under Armour HOVR Guardian Women’s Running Shoes||1||266g / 9.4oz||Long distance runs - marathons & endurance||5.0 / 5.0|
|Brooks Women's Adrenaline GTS 19||12||272g / 9.6oz||Everyday running with maximum support||4.6 / 5.0|
|Nike Women’s Air Zoom Pegasus 35 Running Shoes||75+||281g / 9.9oz||All-round use||4.4 / 5.0|
|ASICS Women's Gel-Kayano 25 Running Shoes||16||170g / 6oz||Road running||4.2 / 5.0|
|Mizuno Women's Wave Inspire 14 Running Shoe||3||284g / 10oz||Road running||4.5 / 5.0|
How to Choose the Best Women’s Running Shoes For Overpronation
It’s easy to get sidetracked by effective marketing and be fooled into thinking you’ve found the best choice of shoe. Be smart and consider the following features. Make your own, well-informed decision when buying your new overpronation running shoes. We’ve considered all of these features when choosing good running shoes to review.
Women with low arches tend to overpronate, which means they require more support, stability, and structured cushioning than women with medium or high arches. Running shoes specifically designed for women with low arches should have firm midsoles providing arch support.
Running shoe manufacturers often apply the term Stability when describing shoes aimed at women who overpronate. Another term you may come across is Motion Control, which is used to describe stability shoes designed for more serious overpronators.
Many running shoe manufacturers minimize the amount of padding in their shoes to keep them light. However, lightweight shoes that lack adequate structured cushioning are not healthy for overpronators. Such shoes lack the necessary support to prevent injury from overpronation.
When choosing a running shoe, you should ensure that it has sufficient structured cushioning to protect your foot. Shoes designed for long distance and endurance running will require a lot of padding and so may be heavier than shoes designed for speed.
The amount of cushioning required will depend upon the kind of running you do.
When you wear shoes, you decrease the range of motion in your foot when running. Muscles designed to propel your feet over a variety of surfaces are weakened through this limitation of movement. However, if running shoes are more flexible, your foot can move in a more natural fashion.
Finding balance between flexibility, durability, and support is important. Running shoes must be flexible enough to allow natural movement in your foot yet at the same time offer structured cushioning and support for your low arches.
When it comes to your health, you cannot afford to compromise. If you overpronate and run, you must use shoes that provide enough support and cushioning to avoid injury. Many of the leading sports shoe brands have been manufacturing shoes specifically for women with low arches for many years.
This means the shoes they produce today are often redesigns of redesigns of redesigns, with improvements and modifications made every year. For example, when Nike made the Nike Air Zoom Pegasus 35, that woman’s running shoe offers the benefit of 35 years of experience and evolution.
Size & Fit
It is more important to wear the right size shoes than any other item of clothing. The wrong sized shoe can lead to medical issues like blisters, calluses, and ingrown toenails. Also, when you’re running your feet can take a lot more damage than when you’re walking or sitting, so it’s doubly important to wear the correct size.
Running shoe manufacturers often follow their own size guidelines rather than the national standard. So, for example, Nike shoes are often smaller than other shoes of the same stated size, and Mizuno shoes are often on the smaller side as well.
Running shoes are usually designed to be lightweight. However, shoes manufactured especially for women with low arches require more support and structured cushioning than average running shoes, which may make them heavier.
Also, shoes made for longer runs or frequent use need to be more durable than those meant for less frequent speed running over short distances.
Running shoe manufacturers strike a balance between weight, support, and durability. You will find that running shoes designed for sprinting 100m and 200m races will be much lighter than those designed for marathons. When choosing the best pair of shoes for you, make sure that they are suitable for the kind of running you do.
FAQs Women’s Overpronation Running Shoes
You may have questions about running shoes for women with low arches, especially after reading the reviews above and the reading guide. Here are 5 frequently asked questions and our answers. If you have any further questions, don’t forget to ask them in the comments.
Q: Why is having a shoe designed for my pronation type important?
A: If you overpronate, your foot rolls in excessively when you run, and as you move forward your weight is focused on the inner edge of your foot rather than the ball. Over a period of time, this excessive roll can lead to knee and hip injuries. Wearing women’s running shoes that provide more support and structured cushioning can help prevent these problems.
Q: How do I know that I overpronate?
A: Check the wear pattern on the outer sole on your old running shoes. If you see excessive wear under the ball of the foot and on the inside of the heel, you are overpronating.
Alternatively, you could consult an experienced and qualified running instructor and ask them to perform a Gait Analysis. A podiatrist that specializes in arch-related may also be able to help.
Q: Does the brand of overpronation running shoes I choose really matter?
A: Yes! If you overpronate, wearing running shoes that provide enough support and structured cushioning for your foot is essential. Respected running shoe manufacturers who have made shoes for decades have the knowledge and experience to make shoes that offer you peace of mind.
Q: Will I need to break in my new running shoes for women?
A: It is always a good idea to break in new running shoes. Structural differences between your old shoes and new ones may cause your foot to work in a slightly unfamiliar way, which can irritate the tendons leading to tightness and discomfort.
When you buy a new pair of running shoes, keep your runs short — certainly less than 6 miles — for the first 3 or 4 runs. If you must run longer than this, consider changing back to your old shoes part way through your run.
Q: What if I purchase a pair and they don’t fit comfortably?
A: Before you purchase your running shoes, check previous customer reviews for notes on sizing. Different manufacturers make their shoes in slightly different sizes, and customers’ comments on this can help you buy the most suitable size.
If you do buy a pair of running shoes that don’t fit, don’t try to run in them or walk anywhere. Immediately refer to the seller’s return policy and follow their instructions. The need to return your shoes may be frustrating, but it’s important to wear running shoes that are a perfect fit for you. It’s worth taking the time to find the right pair.
Tips For Finding Women’s Running Shoes For Overpronation
Here are 5 tips to help you choose the best women’s running shoes. Do you have any extra tips for other buyers? Let us know in the comments!
Tip #1: Choose a Style You Like
A happy runner is a healthy runner. When you are choosing the right shoe for you, if two are very similar but you like the style of one better than the other, then go with your instincts. Don’t listen to people who say that one brand gives you more kudos than another.
If the shoe you like is a reputable brand, and it provides the support and structured cushioning you need, then you should wear it, and you should feel good wearing the color or style you like.
Tip #2: Look at The Soles of Your Old Running Shoes
The wear pattern on the outer sole of your running shoes is an excellent indicator of your pronation. If you overpronate, you will see excessive wear on the inside of your heel and under the ball of your foot, especially under your big toe.
Tip #3: Make Sure You Have Your Foot Measurements
It is essential for you to wear the correct size of running shoes to avoid problems like calluses, blisters, and ingrown toenails. Also, check how the manufacturer’s sizes run before making your order. Customer reviews are the best way to decide whether the sizing is true or you should order a pair smaller or bigger.
Tip #4: Choose A Brand You Are Familiar With
If you have previously bought running shoes from a specific manufacturer and enjoyed running in them, it is clear that you liked the features provided by that shoe. You are more likely to get the same features that you like if you buy your next pair of women’s running shoes from that same company.
Tip #5: Compare Features of Each Shoe
Keeping in mind what kind of running you are going to do in your woman’s running shoe, check the features of each shoe you consider and compare it with others. Don’t only look at the features mentioned in the buying guide above. There are other features to consider, such as:
- Lacing System
- Sole Pattern
- And More
Stabilize Your Ankle with a Pair Of Overpronation Running Shoes
Running while wearing shoes that aren’t right for you could cause issues down the road. Using the features we described in our buying guide, you are now better equipped to find the perfect pair of women’s running shoes for your unique feet.
We hope that our product reviews, the answers to our FAQs, and our tips help you make your choice. We would love to hear from you about which running shoes you chose and why. Tell us!
How We Researched
To come up with the top running shoes for low arches, we researched a variety of sources for reviews such as REI, Walmart, Target and Dick’s Sporting Goods along with our own personal experience.
The authors consulted sources such as online magazines for research and reviews unbiased information.
By using Fakespot.com we tried to eliminate fake reviews and use only genuine ones.
With so many options available, the authors narrowed down the selections by using products they felt were the best value for the money.
The staff authors have a wide and varied background as fitness trainers, yoga instructors and runners. The authors have decades of experience and are eager to share their knowledge with readers.
In order to narrow down the options, we used personal experiences plus recommendations from other trainers and instructors.