Real Women – Real Results

  • alternative to jogging or running

    An Alternative To Running – Skipping!

    The other day my boyfriend became aware that my Fitbit has a feature that reads your resting heart rate. So he promptly insisted I take it off so he could check his own.  As I was unclasping the strap, he…

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  • Zumba Results

    Real Women, Real Results: Zumba An interview with Sophie Conner How did you first hear about Zumba?  What made you decide to try it? I heard about Zumba through my mom who had been doing it for about two years.…

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  • 21 Day Fix Results

    The 21 Day Fix Results

    Real Women, Real Results:  The 21 Day Fix An interview with Andie Conway What motivated you to try the 21 Day Fix? Well, I’m 45 years old.  Last year I made a big change in my personal life. Some people…

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