The INSANITY workout is a high-intensity workout created by fitness instructor Shaun T that utilizes max interval training to kick start your heart-rate into high gear, in order to help you gain the sexy beach body you’ve been wanting.
In this Insanity workout review I will cover all aspects of the various programs giving you the information so you can decide if its for you.
Beachbody fitness programs have the reputation of being the most difficult training programs with the craziest results and INSANITY is no exception.
Fitness instructor Shaun T went beyond typical body weight resistance training and has created what is considered to be the craziest, most intense, and challenging workout programs available on the market; INSANITY.
Here is a quick overview of the Insanity programs:
The Insanity Workout is not for the faint of heart and is guaranteed to make you sweat more than you ever have before. Shaun T has made Insanity so effective by using Max Interval Training which challenges you to push your body to work at maximum capacity throughout the entire workout.
Beachbody and Shaun T worked together to construct a total body workout that you can endure in your own home, using your own body weight for resistance. This makes Insanity not only incredibly effective, but incredibly convenient as well.
As you embark on the transformative journey to the new you from the comfort of your own home, this program can help you burn up to 1000 calories per hour.
That’s an INSANE amount of calories burned by the high intensity program.
With your workouts alternating and changing weekly, you will never be bored and you will constantly be challenged. You will see the most incredible results from routines that take between 30 and 60 minutes a day.
Over the course of your 60-day journey you will endure the most intense, heart-pounding, sweat drenching, insane workouts possible.
There are a variety of kits available ranging from the not-so-crazy SANITY CHECK, suitable for the timid beginner all the way to INSANITY MAX:30 where you push your personal limits until you max out.
Insanity Workout vs P90X: Whats The Difference?
Shaun T’s Insanity is an intense cardio training program for people who want to get into shape as fast as possible. If you commit to the program it will do exactly that. The P90X is more of a total fitness program emphasizing cardio, strength training and a nutrition program. They are both excellent, if your looking for fast results, go with insanity.
You will learn the moves and the form necessary to perform them safely and effectively. Sanity Check helps you build the stamina you will need to undertake the much more challenging INSANITY workouts.
This comprehensive workout was designed to be used in the week before beginning Insanity. With Sanity Check you spend 26 minutes building a solid foundation of control and form to help you achieve maximum results.
Each move that you will encounter in the Insanity workouts are presented to you step-by-step by Shaun T in Sanity Check.
This milder workout lets you perfect your technique so that you can become comfortable with pushing harder and going longer when you reach Insanity.
Sanity Check will prepare your mind and body for the 60-days of Insanity to come. You can test your readiness and fitness levels for under for a modest price, before you transition to full-on Insanity.
This is the new, shorter version of Shaun T’s Insanity workout. These high impact, high intensity routines challenge you to reach your body’s peak capacity in 30 minutes.
Max 30 is a 60-day total body transformation program that will take your fitness to a whole new level. Using Max Interval Training and plyometric drills, Max 30 gives you insane strength and cardio training targeted towards persons of any fitness level.
Max 30 begins the first month of training with routines composed of two cardio and two strength routines a week, followed by a Friday Fight Challenge. Alternating between cardio circuits and Tabata strength training, Insanity will test your will and your endurance.
The powerful Tabata strength training will build your muscles in a “20 second on, 10 seconds off” sequence to begin your strength training. You are guaranteed to endure “no rest.” The point of Max 30 is to push yourself as far your body can go until you ‘Max Out’.
The Max OUT routines are stronger, longer, and more intense. The cardio and strength training becomes more focused on muscle power and body sculpting, in order to match your increasing endurance. Month two starts out with MAX OUT Cardio, the craziest workout, full of the most intense cardio you can possibly handle.Next up is MAX OUT Power with longer strength training intervals of “45 seconds on, 15 seconds off”. MAX OUT sweat challenges you to make it through the entire routine as the sweat drenches you, can it get any harder?
It sure can, MAX OUT Strength focuses on your upper-body with repeated “45 second on, 15 seconds off” intervals that will push your muscles in preparation for the Friday Fight: Round two, where each move is a minute with no rest between intervals.
INSANITY MAX:30 also comes with 2 bonus workouts that include an intense 10-minute AB Attack and Pulse, a low impact recovery routine. Guides to help you plan your meals while taking Shaun T’s 60-day challenge are also included in the MAX:30 base kit, making it a great investment in yourself!
This kit is designed for the ultimate fitness challenge from Beachbody. It takes you through the same INSANE 12 workouts that are included in the Max 30 base kit; 60-days of alternating cardio and Tabata strength training with increasing intensity to bring you the ultimate INSANE results.
The Deluxe Insanity Max:30 kit also gives you access to these guides:
- Nutrition to the Max Guide
- Max Out Guide
- Max Out calendar
- No Time to Cook Guide
Additionally, the deluxe kit includes Bonus DVDs, the MAX OUT ABS, 360 ABS, and MAX OUT 15, DVDs with 15 minute workouts– all the intensity in just half the time.
MAX OUT ABS will have you ‘maxing out your abs’, as you alternate between sitting and standing moves. The 360 ABS attacks your core and Abs with laser focus for max results. The helpful Ab Maximizer Calendar will have you following Shaun T’s plan to achieve the most MAXED OUT as you can imagine.
It also provides encouragement along the way as you make notations of your success and milestones. The 7-day Ab Maximizer is a workout designed specifically to accentuate those muscles by shedding fat! The included Core Comfort Mat will help protect your knees, spine and wrists during workouts to help you maximize your results.The deluxe kit also includes some important nutritional tools that will help you reach your fitness goals. This kit includes seven containers with ‘just right’ portions.
These perfectly sized containers will help you get just the right amount of food to reach your goals without having to count, weigh and deprive yourself.
You are also going to get a 25 ounce Shakeology Shaker Cup so you can mix the perfect shake or drink post-workout.
Then, you can track your progress and watch the fat melt away with Body Fat Calipers included in the kit.
The INSANITY workouts are the most challenging routines available on the market today. The challenge is worth it. You get the craziest results you can imagine in just 60 days in short 30 minute targeted routines created specifically for maximum results.
Shaun T’s Insanity series of workouts is a wildly popular workout program created with the everyday person in mind. No matter your fitness level you can begin your journey with the milder Sanity Check and then ‘Max Out’ with Max 30 on the most intense body transformation in just 60 days.
Shaun T’s Insanity allows for modification throughout the workout so you always have options and can take what you need from your workouts in each routine.
You are never pressured to go beyond your maximum capacity with Insanity, instead you get the guidance needed to increase your endurance daily. Insanity focuses on a total transformation with nutrition and total body training as a solid foundation to changing your body.
You will feel the changes, you will see the changes, and you will become the changes as you embark on this fitness journey with Insanity and Shaun T. Prepare to achieve the rock-solid body you want in only 60 days of Insanity and you are worth every penny and every drop of sweat.
Be sure to set aside some time to go shopping for those “skinny clothes” after the 60-day program is complete!