Workout Programs
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Simple Exercises to Stay in Shape in Your Golden Years
We’re all getting older, and there’s no time better than the present to keep working out or improve our level of health and fitness. Even if you’re in your golden years, you can still take advantage of your space or…
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Exercise Tips to Stay Fit and Healthy
Perhaps you’ve just decided you want to start getting in shape. Or maybe you’ve always been active your entire life but you want to take things to the next level. Whatever your situation may be, this guide is here to…
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The Beginner’s Guide to Fitness with a Busy Life
It’s not always easy to maintain a healthy lifestyle, especially if you are always running around doing other things! When you’re running to work, school, completing errands, etc., keeping up with your fitness is easy to put on the back…
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Workouts to Build Your Immune System
Our immune system is one of the most important functions of our bodies. It protects us from disease caused by bacteria and viruses; it helps eliminate unwanted cells, harmful substances, and foreign bodies from our system. The immune system is…
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Get In Shape With The Best Home Workouts For Women
Have you thought about working out at home but you’re not sure where to start? Do you think you don’t have enough room for a home gym? If the problem of creating a gym in your home is overwhelming, this…
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P90X Workout Program Reviewed For 2022
If you have done any research on workout/fitness programs you have probably come across the Power 90 Extreme Workout or better known as “P90X”. In this P90X workout review I will cover all aspects of the various programs giving you…
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Focus T25 Workout Reviewed For 2022
Focus T25 is a trendy workout routine that promises a better body in just 25 minutes a day. Though it has dominated the fitness market since 2015, it continues to attract new followers every day. The appeal of an express…
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Insanity Workout Reviewed For 2023
The INSANITY workout is a high-intensity workout created by fitness instructor Shaun T that utilizes max interval training to kick start your heart-rate into high gear, in order to help you gain the sexy beach body you’ve been wanting. In this…
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21 Day Fix Workout Reviewed For 2022
If you are looking to lose weight, but need a little bit of help, or just are not sure where to start, a great place to begin is Autumn Calabrese’s 21 Day Fix. In this 21 Day Fix Review I will…
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Circuit Training For Women – The 4 Best Training DVDs
We all know how difficult it is to fit time in our day to practice a thorough workout. Between working, raising kids, and running errands, it is vital that in everything we do, we are getting the most out of…
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